Guided Meditation For Deep Sleep - The Night Train
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- čas přidán 12. 03. 2019
- This nighttime Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
This train journey is of a soft nature and will help in you settling down as you hear the train tracks in the background.
This guided meditation will help soothe your mood, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep too. Use this guided sleep meditation as you lay in bed for best results.
Guided meditation helps to clear your mind in preparation to fall asleep fast into a deep sleep and full relaxation.
This relaxing sleep time meditation will clear negative thought, feelings into energy as you visualise the words and sounds that you hear, intertwined with relaxing music.
you do not have to do anything in this hypnosis, except imagine and picture the scenes brought forward during this guided meditation.
This long audio also has affirmations, so as you sleep, those affirming positive words and phrases will be absorbed by your conscious and subconsious mind, helping to relax your mind and body more.
As you fall asleep, you will be able to focus more on the comfort that you feel in this present moment, to soften any tension and ease and worries or anxieties.
Thankyou for listening to this meditation, if you found it helpful please share to others that may benefit.
Please consider subscribing as I upload every week.
This Guided meditation can help you deep sleep with the sound of train tracks and a relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
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#guidedmeditation #meditation #meditationvacation - Zábava
My favorite is a story. My husband has started to listen with me, and when we get up in the morning we talk about how far we got on the train.
Oh that's great! Have you tried my new train meditation? Thankyou
I’m SO relaxed-thank you. Well worth a listen and I’ll listen again as new recordings come out.
The train journeys are great!
I live about a quarter of a mile from train tracks. I love listening to them they make me fall asleep fast! I love your train journey meditations ! They are fantastic!!! ♡dor
Such a calming, relaxing and soothing train sleep story. 🧘🏽♀️
Your voice melts into the story and it brings such tranquility. 😌
Thank you Christian. 💜 The positive affirmations give a wonderful boost and warms the inside. 😊
These have gotten me through some rough times lately thank you
Woke up the next day feeling happy and content with my daughter and cat in a peaceful and energetic state. It was a divine journey you took me on last night. I really have a deep sleep whenever I finish my day with your magnificent voice.
I’m going to try this tonight.
Another train journey! My favorites! 🚂
Where should the next train go? Thankyou
❤️
Hmmmmmm....I’ll have to to that.
Oh Christian thank you for another train meditation. How I love them. They calm me so much. God bless you ❤️
Where should the next train go Dana?❤️
@@MeditationVacation Just wherever you take it and me is perfect. But I love the night time journeys and bedtime stories 💖. Thank you again and I'll be waiting.
I love train journey meditations! Thank you I’ll do this one tonight! ☺️
Oh my friend, I couldn't sleep, lo and behold, ALL ABOARD! Love and Peace always! Kat
Glad you liked it kat, Thankyou 🙏
This is my favourite, I love the ones that take me somewhere else
There are some journey meditations on the way soon Josh. Thanks
Yay love these train meditations.Lately been having some rough nights .I bet I'll sleep tonight.😎💤
How did you sleep last night? I hope it helped🙏
@@MeditationVacation I slept pretty good definitely better than other nights.thank you.
I cannot tell you how much i love this! No introduction.. just here i am waiting for the train.. its what i came for and im ready to board. No mention of all the bullshit in my mind.. just focused totally on the story.. the journey.. the descriptive immersive journey amazingly written and spoken. This is awesome! I hope you do more of these 😍 thank you always. Love and peace xo
Thanks sunny ☀️ I thought I’d heed the comments in just making an escape and describe meditation lol There’s a few of these on the way without reminding the listener about thoughts. Glad you enjoyed it🙏
I had made a comment on this topic if you are referring to me lol? You are awesome you know! I think about you and your journey and you know what i keep thinkin? "Ohh hes just gettin started ❤" you are already awesome but your heading for more awesomer! I look forward to more 😊
Thank you for your assistance in finding sleep. I'm going to school to be a railroader (conductor), so this even fits thematically! Goodnight to all! Sleeptight
That’s a cool job, how far did you get into this meditation?
@@MeditationVacation usually about ten minutes. The meditation helps me visual something pleasant as I fall asleep. It's just very relaxing. So thank you alot for what you do man.
Are you a conductor yet??? :)
@@sheenaalexis8710 sadly no, with everything going on, railroads are not hiring...
@@calebsexton7966 I wonder if things have settled down for you yet, I think that's a really great job to study for :)
thankyou christian, so beautiful & supportive♥
Thankyou too
added to Favorite Meditations! G1 !
I love train meditations.thsnk u.please make some new ones soon 😊
Love your voice. Thank you for all of your hard work putting us to sleep ❤️♥️
You are very welcome, Thankyou for your very kind words. I hope you enjoyed the meditation 🙏
I did!! I didn’t finish it though 😂 I never do
excellent 🚂 😴🌠🌠🌠🌠
Thankyou very much Kerry, best wishes
Meditation Vacation BLESS YOU Christian🌠
This is truly beautiful Christian. You have a real gift. Keep sharing it with the world ;)
Thank you, thank you, thank you! Off to bed now. 😊❤
Are you still asleep? Haha 😂
@@MeditationVacation😜☺❤
Yes!!! These are my absolute favorite videos! 😍😍😍
Thankyou Wendy. Which ones are your fav train meditations?
Meditation Vacation My favorites are the ones you do where the person starts out on the station platform & walks through the train cars to the private car, & she “hands the conductor her sleepy ticket.” 😊
I love your train meditations, thanks Christian
Me too 😅😊😁
Yesssssssss thank you soooo much for this!!! These are my favorites!!!
Thankyou 👍
The train ones so much! Yay thanks!
There will be a long train meditation coming soon, just trying to work out a few things. 👋❤️👍
@@MeditationVacation cant wait! Keep up the good work!
You always have the perfect timing. Thank you, I really needed this today
I can't say how much I really, really enjoy these stories Christian! Awesome as always!! Thank you! 🌒🙋🌌
Thankyou Renee with apostrophe cause I can’t find it haha! More story type meditation on the way
@@MeditationVacation Oh that's okay Christian, 😂 it's a hard item to come by!
I'll just wait here till you find it!! 😁
Thanks
You are very welcome 🙏
Thank you for sharing your craft. Much appreciated!
Thankyou for your kind words April ❤️
Just what I was looking for.. Thanks!!
How did I know? Lol🙏
I love you, man. Thanks for everything you do.
which one is your fav? Thankyou
@@MeditationVacation This one is definitely up there. Immersive, with the sound effects/music and the descriptions. And of course great meditation and positive affirmations. Another I really enjoy and constantly go back to is "a sleepy vacation for positivity"
Thank you. I’ll let you know how fast it puts me to sleep tonight!
Well I made it all of halfway. Well done! Very soothing.
You got some sleep then, Kraig? 🙏😉
Good night❤️❤️❤️💕💕💕💕🌈🌈🌈🌈
Hi Star 🌟 Guy 🙏 Oh this is brilliant love the affirmations love misty train rides 🙌
My friend in US too negative too many health problems Can only support her and pray
Other one is subscribed to you so think she is doing fine 🙌
Oooh soothing relaxing 😎 Will be catching up later Time is 7 hours day
Daylight saving in Uk I’m late but mind has been racing the clock helping others
online so need this vid to get some down time 🙌
Have a wonderful sleep 💤I’ll catch later Meditation 🌟 Guy 🙌🤗
take it easy love 💕 hugs 🤗 blessings 🙏🌟🙌💤💖💖
You take it easy too Eileen, have some time for you❤️
Meditation Vacation Hi Star 🌟 Guy 🙏🙌. 🤣 funny 🤣really 😎
Flaked out before this finished about midnight 🙌🎼🎼🎼 soft soothing relaxed 😎
Mmmm must have worked well 🧘♀️🙌
Spaceship was offered yesterday for me to get about in US 🤣
That would be fun might be better than doing wheelie in the wheelchair 🤣
Star 🌟 guy 🙏🤗💕 My day is beginning 🙌. ☮️🙏🤗♥️
Not been sleeping well this week because of a cold I'm just completely unable to shift. This sounds like it might help me actually stay asleep instead of waking up 3 times every night like I have been this week. Looking forward to trying it out tonight, thank you Christian!
I hope it at least helps you to relax for a bit Gareth. I had a cold for the last 2 months, only just got rid of it, amazing how much better you feel when it’s gone. Get we’ll my friend🙏
@@MeditationVacation Hi Christian, have very much enjoyed this experience several times over the last week :) Is there a new meditation arriving this week?
#Voice❤ Lots of love from Mumbai, India.❤💤
Chooooo choooooo! 😴😴😴😴
how did you like it?
It was great! Thank you for your videos. My mom was diagnosed with terminal cancer last year and sleeping was hard for awhile. Your videos help me stay in a positive and peaceful mindset. Thank you very much!
Oooh
I've heard about your train meditations! I'll have to try it tonight. Cheers
So relaxing! I loved it. Many thanks. Hope all is well with you.
All is great with me, I hope the same for you too Cathrine 😉👍❤️
@@MeditationVacation Things are getting better, I have to stay in the Present. That will help a lot. Also have had some amazing therapy...Core Processing.
I only got to the farm in last night's meditation. Really enjoyed how you paint the picture. Hope we got to our destination! 😊
Hello my friend, this was so nice and soothing as it helped me to finally fall asleep soundly. Thank you for this gift. Love and Peace always, Kat
That’s great kat, how far did you get?
@@MeditationVacation all I remember were the clanking on the rails with no talking. So nice.I think I'm beginning to understand asmr. Is this right?
@@MeditationVacation almost to the end
Yessssss my favorite
Which ones do you listen to the most? ❤️
Meditation Vacation Journey to Sleep that you posted Jan 15 ❤️
First: I love your videos and calming voice. Last year was not the easiest for me and your videos really helped me sleep when my head was full of negative thoughts and anxiety. So thank you! But one of my favorites is suddenly gone. Have you maybe deleted some? xo
Dear Diary...oh no mister C...
Keeping it sort and about the subject..😂
Happy to find this..will listen tonight!
Sleep well peepz!
Just a story meditation without the other stuff, how did you like it?🤓
@@MeditationVacation going to bed soon...so let you know ...
Lator gator
@@MeditationVacation
Need to take a raincheck on telling you..
Am so tired so fall asleep easy..
So far as I remember I was waiting to board the train for the sounds and experience of the trainstory but never made it past the intro...
But I did notice in this one in the intro part the music was not overrulling your voice..😉
Have a great day!
I like the photo of 1271 the ja were a very good locomotive
Just stopping by to tell you that one of my Facebook friends was having a rough night recently and I suggested your videos. She agreed and said she chose a train story. I'm not sure if it's this file or one of the others...but she said she fell asleep before she even got on the train! She said it was super relaxing! I don't know if you know what that means to me as her friend. She's had so many things lately. Her daughter died last year, her husband is recovering from back surgery and may not get all his abilities back, and they are looking for a new place that's smaller and easier to deal with so they can retire. Lots of stressful things and big sad changes. So helping her forget all that for an hour and get back to bed was a gift you didn't know you gave her....or me. I wanted you to know!
Can you make a meditation video to become better at sports
On a foggy day I can see far and wide? Doesn’t work for me
I have believed my thoughts my whole life. What if you don't have to? Imagine your thoughts were not true and you could disregard them. Like waking up from a bad dream, you could happily feel relieved it was just a dream? What if you could catch yourself in dark thoughts and react the same way: phew, those are just thoughts, I don't have ro listen to them!
It can be done. Seing our thoughts as a radio station (no use arguing with it) chattering in the background, and knowing we all have thoughts, but we don't have to believe them.
Would that help?
I recommend the youtube channel Mary Schiller, and her videos from 2-4 years ago describing how she cured herself of 30 years of ptsd in a couple of months. Depression and ptsd, like anxiety, consist of believing in what we think. For me it has been life changing.
It all comes from Sydney Banks. You can also check "the inside out revolution" by Michael Neill, a lot of it is explained here on youtube. 💕💕
No