Improving Harness control to get it higher winds, and higher speeds!

This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie!
Filmed in Vassiliki, Greece- join me here for soime coaching!
Lessons and coaching enquiries... email me [e-mail]
@cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything!
Have you heard the lastest podcast... find it here...
• Starboard Podcasts
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00:00 Intro
00:56 Knowledge checks - not using DB’s
00:10 Safety checks
01:20 All good things begin UPWIND
01:55 Thumbing it in there
02:00 Commitment - what does that mean?
02:40 So how do we commit?
03:20 Falling backwards and speeding up
03:45 Push and Pull control
07:00 developing steering in the harness through counter-balance
08:20 stopping the catapult
09:40 Unhook sometimes!
10:30 Setting the harness lines different as you get better
12:00 Closing statements
Mostly filmed on Insta360 X4, get a free bit's and bobbs including discount swhen you order through this link-
www.insta360.com/sal/x3?insrc...
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Filmed on a 133lt Starboard Carve, and a 5.9m Point-7 Spy.
Wind was bft 3 ish
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Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
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/ ridealongcookie
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