HOW TO MAKE KETO 100% SEEDED BREAD | CHEAP & HEALTHY | LIGHTER TEXTURE | SUPER CRISPY WHEN TOASTED
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- čas přidán 21. 08. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Ground Raw Sunflower Seeds (amzn.to/3vl8uYZ)
Pumpkin seeds {amzn.to/3vl8uYZ)
Black sesame seeds (amzn.to/3pn9jfM)
White sesame seeds (amzn.to/3vpCKlj)
Apple Cider Vinegar (amzn.to/3M2kW5P)
Multi grinders (amzn.to/3sTc0X8, amzn.to/3zv3IqX)
8x4 inch loaf pan (amzn.to/3KiUqmY)
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This has become my new favorite keto bread. Super crispy when toasted and the texture is lighter than most typical seeded bread.
The base is made of ground sunflower seeds with added toasted seeds such as sunflower, pumpkin, black and white sesame seeds. These are my favorite seeds but you can choose to use any of your favorite seeds.
Sunflower seeds are versatile seeds that are technically a fruit. These tiny sunflower seeds are loaded with many nutrients such as vitamin E, selenium and antioxidants. However, sunflower seeds can react with baked goods as they contain chlorophyll, also known as chlorogenic acid which reacts with baking soda in a recipe when heated and once the product cools, it turns green but still edible. However, this can be neutralized with the acidity from apple cider vinegar hence, the acv is important here.
Seeded bread is so much cheaper and healthier than bread with nut flours. I have used these seeds to make a variety of keto buns, bread, cakes and cookies so do check out the playlist. I will be attempting to make an eggless version so I hope it will be successful.
The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 6.8 g
Dietary Fiber = 4.3 g
Net Carb = 2.5 g
Calories = 187
Total Fat = 15.2 g
Protein = 8.1 g
FOR BEST RESULTS, WEIGH THE INGREDIENTS!
DRY INGREDIENTS
Ground Raw Sunflower Seeds = 300 g / 2 1/2 cups
Notes:
1. The raw sunflower seeds must be finely ground. It is fine if there are still some chunks as they add to the crunch. Do not over grind as it will become a paste or butter.
2. Refer to the video on how to grind the sunflower seeds. You can also use pre-ground sunflower flour.
Baking Powder = 16 g / 4 tsp
Salt = 1/2 to 1 tsp
Whole Psyllium Husks = 27 g / 3 tbsp (Ground until half its original volume then weigh it)
WET INGREDIENTS
Egg Whites = 6 large (214 g) OR 3 large whole eggs (Note: The protein from egg whites helps to boost the rise while the fats from egg yolks hinders the rise. Egg whites also prevent any eggy taste. Hence, it is highly recommended to use egg whites.)
Apple Cider Vinegar = 45 g / 3 tbsp (You can also use white vinegar or lemon juice)
Hot or boiling water = 200 g / 0.8 cup / 13 1/2 tbsp
TOASTED SEEDS
Sunflower seeds = 65 g / 1/2 cup
Pumpkin seeds = 75 g / 1/2 cup
Black sesame seeds = 18 g / 2 tbsp
White sesame seeds = 18 g / 2 tbsp
(Note: You can also choose to use any of your favorite seeds. Mix all ingredients in a bowl. )
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined. Then add the seeds and mix to combine.
3. Add all the wet ingredients and mix until a dough is formed. The dough is sticky and soft but will firm up as you mix it. It will firm up even more if you let it rest for a while, but it is not necessary to do that.
4. In the video, I used an 8x5 inch loaf pan but you can also use a standard 8x4 inch pan (amzn.to/3BZIcNc) (amzn.to/35hk4JW). Grease and line the pan with parchment paper.
5. Transfer the dough into the pan. Spread evenly but leave the top round so that the bread will look taller. Do not compress the dough too much as it will affect the rise.
6. Top with more seeds and press down gently so that they will stick to the dough.
7 Bake at the lowest rack for 60 minutes. It is best to use a digital timer. Set it for 30 minutes then rotate the pan and set it for another 30 minutes and it's done.
8. Cool completely on a wire rack then slice accordingly. This recipe makes about 16 thin slices. - Jak na to + styl
1. PLEASE SET THE CAPTION TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
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Ελληνική γλώσσα
Where is the recipe
@@janetfellows1444The full written recipe and link to print the recipe are at the description box below the video
1tbs flaxseed powder + 3tbs water = one egg!
for vegans!
Made this tonight and it turned out exactly like yours did. Used chia seeds instead of sesame seeds, and about 5 teaspoons of psyllium husk powder. Glorious results, will definitely make it again.
That's great! Thanks so much for your feedback 😊
I just made this bread today. Wow! Soooo happy! Thank you, I’m really enjoying your channel and the things you kindly share 🌹
Wow😍!!
This is my ideal kinda bread. Even pre-keto, I always favoured multi seeded bread.
Thank you for a delicious and healthy recipe. I think even as a buttered toast, it can be a complete breakfast because its so nutritious.
I look forward to the egg free version.
I can’t wait to try this. Thank you so much for all your hard work and patience in trying these recipes. Your work never goes unnoticed. God bless!
I have just made this bread, I followed your recipe exactly as you said to do in the video, I measured in the spoons then weighed everything just to make sure I got it right. Its turned out amazingly, I am so pleased and will be making it every week ,as I am on a low carb diet. I am trying to cut carbs all together. I have not yet found a recipe that totally cuts carbs and tastes great. I love a seeded bread and this one is just is so tasty. Thank you for sharing your amazing bread recipe. I am not someone who bakes normally and this was easy to make. Thank you so much.
I am so happy to hear that! Thanks so much for your feedback 🙏❤️😊
Absolutely amazing!!! Thank you thank you for this recipe, I’ve made it non-stop for weeks and we prefer it to the super expensive store bought breads…you’re a life (and money!!) saver xxx
Awww... I am so happy to hear that! Thanks so much for your feedback ❤️🙏😊
Thank you for the recipe. I tried it yestersay and I forgot to add the eggwhites. 😊Surprisingly it came out less fluffy but still very good. I made one more with all ingredients to see the difference. It rose a little bit higher and less dense. But they were both good. Keep up the good work!
That's interesting feedback! Thanks so much for sharing and your support ❤
Beautiful!!!! Thank you!
I love the idea of having whole seeds in the batter. I have plenty of bread - bagels in my freezer, but I will make this cause I'm crazy about seed breads😂😂
That's great think you will love it Niki 😀
@@lowcarbrecipeideas 💯
I made this the other day and substituted the whole sunflower seeds with pumpkin seeds. It is amazing!
That's great! Thanks so much for sharing ❤️
This looks super delicious and easy! I look forward to making it soon! Thanks!
PS. I made it this weekend and it was wonderful! Really satisfied my bread craving.
WOW! Thank you for sharing! Delicious!
That's great! Thanks so much for your feedback 🙏
I made this bread and it's super delicious, it tastes like real bread. My family really enjoyed it. Thank you so much for your recipes.
That's awesome! Thanks so much for your feedback ❤️
I made this today. I weighted everything, but halved the recipe because I wasn't sure I was gonna like the sunflowery flavour. I made two errors, well 1. First I used roasted and salted sunflower seeds, because that's what I had. So I did not add any other salt. Then, I forgot to half the psyllium husk! So I added twice as much fibre by mistake. I kept all other measurements correct. The middle bottom part of my bread is very dense. Actually all of my bread is not as light or fluffy as it looks here in the video. It's denser. The middle bottom kind of still feels moist even after baking for an extra 10mins. It also did not rise as much as I think hers did here. It's good though, I like the taste and the texture is fine, I just slice it very thinly so it's not too heavy. Also the middle part is totally fine when toasted. I would love to experiment mixing this sunflower "flour" with another type of flour.
Most keto bread issues are caused by too much psyllium husks. Please check out these tutorial videos for a better understanding;
czcams.com/video/z21dBnvJcBQ/video.html
czcams.com/video/_bnCwudgFt4/video.html
czcams.com/video/DQxzFXgv9m0/video.html
I am a lover of white bread because of type 2; can't touch it. I have tried so many "healthy breads" but none is a hit. Just watching this video tells me this one is a keeper. Will tell u when tried this weekend
How was it? 😅
Once I tried a similar, home baked bread I was hooked. I also make Nordic bread, aka as seed-nut-egg bread because that is all that’s in it. Some recipes call for oil which I don’t add. Seeds and nuts are high in fat. I have had lifelong gut issues which disappeared once I began eating it. I no longer add eggs but use water with ground flaxseed or chia seeds as a vegan substitute.
I’ve been making your breads and they’ve been life savers for me! Thank you!!
That's great! Thanks so much for your feedback ❤️
I've just cooked this bread and it's amazing. I finally found my go to bread recipe. Thank you so much ❤️
That's awesome! Thanks so much for your feedback ❤️
Hi I'm Xavienne, this looks delicious. I buy mine, I can't wait to try this recipe instead
Looks amazing 👍🏻
Looking forward to making this gorgeous bread!
I make this all the time , only I shape it into rolls and bake. It doesn’t take very long if you can’t wait for the loaf
Rolls are a good alternative. Thanks for your feedback 🙏
If you think about it, normal bread is seed bread. Wheat flour is made from wheat seeds. However, the problem is all the unwelcome baggage (carbohydrates, gluten, whitening chemicals, etc.) that it brings for some of us.
It looks absolutely delicuous thanks for sharing❤👍
You're most welcome 😊
Thank you so much for sharing this recipe. I found it a few weeks ago but had to wait for my seeds to arrive. I made it today and OH MY GOODNESS 😍😍 I love it. Thank you again. This will be my go-to bread from now on. I can't wait to make more of your recipes. God bless you!
I am so happy to hear that! Thanks so much for your feedback ❤️
@@lowcarbrecipeideas 😊
Thanks for sharing
Very tasty, I love it
Thank you
That's great! Thanks so much for your feedback 😊 ❤️ 🙏
Making this now. It’s in the oven. I hope it turns out nice
Mines in the oven right now 🙌
Just perfect ! Thank you
Que delicioso se ve gracias
I made this bread and came out a little green on the top (maybe because of the pumpkin seeds?)but amazing delicious. Thank you very much!
It could be due to the sunflower seeds as it can react and turn green with baking soda and baking powder to some extent. But the acid from apple cider vinegar helps to neutralize the reaction. Thank you so much for your feedback 🙏
@@lowcarbrecipeideas thank you for your answer. Should I put a little more vinegar?
@telmacamargo5311 45 ml is sufficient for the recipe. I found out from other subscribers who had similar issue that when they switched the ACV to organic Braggs brand (with the mother), the issue was solved. Are you using this ACV?
Thank you sooooo much for all of the videos you make but especially for your generous heart in sharing your recipes. God bless you. ❤
Awww... you're most welcome ❤️
Thank you, looks easy and would be tasty
Wow I tried this bread and turned out so well ...this one is amazing.... Thank youuu sooooo muchhhhh dear ❤️
That's awesome! Thanks so much for your feedback ❤️
Suas receitas são incríveis! ✨✨✨ Comprei seus livros por Amazon. Obrigada por compartilhar seus conhecimentos. 😊❤
Awww... thank you so much for your compliments and support ❤
Thank you.
Tqvm very much for your sharing..
Your sharing is detailed and easy to understand...my utmost respect and heart felt thanks to you ..
Awww... you're most welcome ❤️
I have just made two loaves of your wonderful seeded bread. Can I freeze it ? I have been making one loaf a week since, I found this recipe. My brother has asked me to make him some, as he doesn't cook and is on a low carb diet. I thought if I could freeze it, I can batch cook. Thank you.
Yes, you can certainly freeze it. Thank you for your feedback 🙏
@@lowcarbrecipeideas Thank you for prompt reply.
I love this
How will it turn out without putting extra nuts . I have only sunflower
It should be OK, but it won't be as seedy. Hang on, that doesn't sound quite right. :-)
Wonderful bread ! Can I use egg powder rather fresh egg whites, please inform me if it’s okay, thank you for your recipe ❤
Yes, you can. I have added options for fresh and liquid egg whites from cartons as well as egg white powder into the written recipe in the description box.
@@lowcarbrecipeideas
Bless you dear thank you for the response, how many packet’s would I need in place of fresh egg whites, will it be the same amount?
@taheram1629 Oh dear, I made a mistake thinking that it's for the latest almond flaxseed bread 🙏. Let me check out this recipe and revert to you later.
@@taheram1629 You can replace the fresh egg whites with 38 g of egg white powder + 210 ml room temperature water (to rehydrate the egg white powder). Mix the egg white powder to the dry ingredients and room temperature water to the wet ingredients.
@@lowcarbrecipeideas
Excellent 👌 thank you again for bothering you
Dear can you give us a lecture on keto Baking and tips for Success thank you so much for caring. Love you
I am planning to do that but haven't gotten to it. Thanks for the suggestion 😊
Waiting
Great video from you!
Thank you ❤️
Just done another...made it a bit too wet so added almond flour as I'd ran out seeds
I have this in the oven. I hope I like it. I really smell vinegar.....hmmmmm
Now it's starting to smell like something good is in the oven :)
Nice, can we add wheat or AP flour too ?
Is the texture like bread? Or is it chewy?
can I replace sunflower seed powder to almond flour? Thank you
Sorry not for this recipe but I do have almond flour bread recipes which you can see in th playlist
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Can it be on a bread marker?
Frankly I have not tried that but I have received feedbacks that it's doable
Lovely .. Do you bake with fan heat or element heat in oven? Thnx 👍
I baked with top and bottom heat with fan
@@lowcarbrecipeideas thnx 😊
Looks great,I didn't know sunflower seeds were keto,are they??
Yes they are keto friendly 😊
@@lowcarbrecipeideas Ty,looks Great,can't wait to go get some,have all the rest!♥️👍♥️
Looks GOOD ♥️♥️. Can we use store bought egg white??
Yes you can
New to this baking lark. My loaf is just out of the oven and looks & smells OK, but my first attempt at toasting the seeds didn't go well They kept falling through onto the crumb tray. :-)
If you are referring to the seeds from the crust it's quite normal. You need to press the seeds down so that they will stick to the dough or brush the top with water then apply the seeds and press down to stick. Even then some will still fall out during slicing. Alternatively you can do away the seeds for the crust
Do you think ground sesame seeds can be safely swapped as the base flour rather than sunflower seeds? With of course the addition of a mix of whole toasted seeds as you used them.
Frankly I have not tried that for this recipe. I do have bread recipes using sesame seeds so I suggest you follow those recipes as the ratios may be different. Then just add the seeds. Check out the BREAD playlist for the sesame bread
@@lowcarbrecipeideas I will, thank you.
Could psyllium husks be replaiced with xantham gum?
I have tried xanthan gum before and found that it does now work well for bread. The bread does not bulk up and texture is very sticky. Psyllium husk is still the best replacement for gluten but you need to use it properly to get better results.
Thank you can I use egg white protein powder (and how many GR?
is it possible instead of B.P. using yeast and how many spoons
You can use store bought liquid egg whites. I have not tried it with egg white powder so am unable to advise. I have also not tried the yeast version yet. Even if you add yeast you will still need baking powder as non gluten bread especially with low carb flours does not rise as much as regular bread
I have made this recipe about 5 times now, I weigh the ingredients. It is very nice toasted. However, it does not rise like on the video. It rises a little and then drops . What do you think might be the problem?
Did you use whole psyllium husks or pre-ground psyllium powder?
🤓👌👍🖖✌😎
Can the buns be flattened out slightly before baking to reduce the roundness ?
Yes you can do that 😊
@@lowcarbrecipeideas update don't push them down any they will not rise properly I just made them
Español por favor
Can this be made into buns
Absolutely! If the dough is too soft just let it rest for awhile about 5 mins then it will be firm enough to shape into buns
Can we use the flaxseed Egg Alternative in this recipe??
Frankly I have not tried that so am unsure whether it will work. Eggless keto bread is very tricky so even with flaxeggs it may not work as I have tried it in other recipes
Can you post the recipe please?
The full written recipe and link to print recipe is in the description box below the video
Hi my dough after adding the water it comes out very sticky, any suggestions?
As mentioned in the full written recipe at the description box the dough is sticky so just wet your hands for easier handling. Most keto bread dough are sticky due to the gumminess from the psyllium husks so it's normal but it will bake up fine. Even after baking you will find the texture a little wet and sticky which is also normal. After toasting they will be dry and crispy
Have to use raw sunflower seeds or can replace with roasted?
Raw sunflower seeds are better as they will be roasted during baking already. Over roasting will make the baked goods dry.
Is there a way to make any of these breads without eggs?
Yes but you need to make them into buns as shown in this video. It didn't work with loaves unfortunately.
czcams.com/video/i4uaXVu-uNc/video.html
Hi, is it okay if I skip the vinegar?
You can replace with white vinegar. The vinegar helps with rise and texture but it's not fatal if you omit it
What can I use to replace psyllium husks?
Unfortunately, you can't replace psyllium husk as it is the best natural replacement for gluten. It holds everything together and provides elasticity to shape the dough. Without it the bread will be crumbly with cake-like texture
No puedo creer que aya levado tanto con una cucharadita de polvo de hornear y sin batir las clara a vieve
It's the 4 tsp of baking powder and the protein from the 6 egg whites that helps to boost the rise
Some keto bread recipes use stiff egg whites. Is that not necessary?
Not all keto bread requires that especially if the dough rises well. I do that for a few of my white keto bread without psyllium husk
@@lowcarbrecipeideas Thank you. Your sunflower "flour" breads are wonderful. I, like you, consider this to be my favourite keto bread.
However, I only put in 10 grams of self ground psyllium husk and it seems to work well.
hi im fellow malaysian...what grinder do u use...where to buy
I bought it from Lazada Malaysia. The brand is Long Plus from China
It's a 1.2L multi grinder and it's the best thing I ever bought. Here's the link;
Check out LongPlus Mill spices Coffee Grinder Table Blende...at 27% off!RM217.70 only!Get it on Lazada now! | s.lazada.com.my/s.eFEHT
Español por favor cuando puedas
As mentioned at the start of the video and at the pinned comments, the captions are available in many languages. Please follow the instructions below to set up the language for Spanish. It is best to use a desktop computer as it does not work well with mobile phone.
1. PLEASE SET THE CAPTION TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
Where is the recipe? What weight of sunflower seeds are used?
Please see the full written recipe at the description box below video
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