1O MIN AT HOME BOOTY PUMP
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- čas přidán 5. 04. 2021
- Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
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➞ INSTAGRAM : bellsebobo...
➞ TWITTER : bellsebobo?lang=en
➞ SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: www.annabellehayes.com/
MY WORKOUT LINE (LIFTED): www.lifted-collection.com/
LIFTED INSTAGRAM: / lifted.collection
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BUSINESS EMAIL: annabellefhayes@gmail.com
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
We know it’s burning when you start laughing🔥😂
Lol so true ♥️
@@Msanonymouslady I shake my head lol
Meanwhile I’m crying
Girl thanks to you we all gonna have a small waist, pretty face and a big bank🍑✨
What's your tiktok or insta?
Kissthebrat
She’s very smart I’ve been searching for months all the best workouts and found all of these from ten different you tubers she just put it all together in one work out my
Respect !
Favorite CZcamsr just made my day your such an inspiration.
Please add a lil clip of what’s about to come up when you say coming up so we can get into position and not keep pausing 😪😪
Yea! I usually do but forgot this time hahha my baf
Thank you so much for uploading more of these quick workouts. I have been doing them for 6+ months and definitely seen a notice! 💕
The format of this video is great, easy to follow along in real time - just what I need.
Thanks for producing these 👌🏼
Your persistency, consistency and efforttt to get the body you desired is inspirational.
You look great ❤️
Annabelle it brings a smile to my face every time you drop a new YT video! Keep them coming beautiful, your drive helps to motivate so many people including me🥰
Thank you for help getting me to my goals 💋 your such a inspiration, I’ll definitely be killing this in the gym today
this is great but a reminder to everyone if you want to grow your glutes you need to add weights and progressively get heavier with them!!! :)
Just piggybacking on your comment @becca. If you can’t progress with heavier weights due to different circumstances, then increasing your reps with the same weight can also be beneficial to growing your glutes.
@@lotusbeekey9684 yes and no, for maybe a month or so but you actually need to start using some type of weight, in order for your glutes to grow you need heavy resistance, your body will get used to it, tons of reps are for endurance not for muscle growth:)
Gotta be realistic but if you don’t have weights since gyms aren’t open you can try and invest on some dumbells or resistance bands
@@sandycholula2206 I'm no expert by any means, I'm just a beginner, but I agree and also disagree with you, of course progressive overload is the key, but if only weights can really grow muscles, then calisthenics wouldn't work, people who do it also have amazing bodies, and they did progressively overload by using their bodies and muscles in different ways ☺️
girl ur so goals, ur skintone, body, face, smile EVERYTHINN
Finally another workout! Love your videos! ❤️
Could we maaayybeee get a motivation video? 🥺 The work you have put into your body is amazing. I really enjoy seeing timelines and photos of the progress up to now. It gives me motivation to keep going. Thank You for the content! 💚💪🍑
I've been missing my notifications since forever from you! Maybe because I stopped working out. Glad to be back!
Love these workout videos! So easy to follow along. Getting gains with this glute activation! 🙌🏽
Germany here🙋♀️ thank you soooo much for these workout videos❤️ because of Corona all gyms are closed here since last November😭 these workouts are helping me a lot🏋️♀️
Thank u for these videos ma’am. Much appreciation! 🌹
Peeping the gains and the new neck tattoo 😍😍😍 annabelle I can’t wait for ur videos of being in the gym return!!! 😩 i
I've definitely been working out following as much as I can feeling and lookin good ty
First!!!! Annabelle always comes through. ♥️🔥😭
absolute queen!
I'm doing this! Thanks Annabelle! 💪🏽😃🌺⚡
thankuu Annabelle can u do a glute abs and wider hips workout in one
Yesss this is what I need!
@@wc3302 ikr
Thank you Anabelle! I've been doing your workouts for 2 months now and my body has changed thanks to you
Has it helped your booty?
Been waiting for another workout 🥺🐣
I love your workouts
Love your videos!!❤️
Done this for the first time yesterday and boy I feel the Booty burn today 🔥 Really grateful for this. I’ll be incorporating it into my workouts from now on
Thankyouuu so so so much. Much needed 💫💖
Yes so easy to follow love it 👏🏽
Thanks so much. Right on time.
i’ve been watching your videos for a few years and i never knew you were half filipina like me!!
Your workouts are on another level girrrrl 😍😍😍😍😍❤️❤️❤️❤️❤️
always the besttt 😍❤️
Great video! ❤
Thanks for posting this workout beautiful 😅😅❤❤❤!! I'm definitely doing it tonight. Have a great and productive week. Lyvm 🤗!!!
I can’t wait to try this!
I've been following Annabelle for years she is a work of art 🎨🎭 in the beauty field💐🌹🌺...
Loved this
Thank you gonna try this tomorrow
YAAAS Annabele we love you!!
I can't wait to try this workout and btw you are so gorgeous
Ouuu was just about to start my booty workout with resistance bands since gym is closed and my girl has posted, we finna get it😅
What's your insta?
my rolemodel! ..🖤
Yassss thanks for sharing ladybug 😊
Great exercise!
I built my gluteus with bands! I did 2 years exercises in the gym but believe me, the real glute growth is with bands. Its incredible
New subscriber
Thank you for your effort loveedd it
woooow! you look amazing!!! def body goal! details on pants pleasee
Serving as alwayssss. We need sum clothing hauls 😩
So amazing
How can you look so good while doing a workout
We need a leg workout at home!
Fitness from Namibia 🇳🇦❤️🏋️♀️
Got into it the first time and i felt the burn
Girllll I just wanna thank u for ur videos... I follow along ur videos at gym...... ur videos make me feel my glutes burn like nothing else 😍... can u please make a gym arm workout video? 🥺👉👈 I wanna get rid of my flabby arms
Im sooo happy with your workouts Annabelle, but I dont know how often I have to work out my lower body or upper body. Every other day is good? Or 3 tmes a week or what is better?
Leg/booty day warm up tomorrow 💜
You look amazing 💖i love u from syria💖
Girrrl i love youuuu 💗💗💗
Hey gorgeous ily hope you’re well and staying safe
The way I clicked so fast 🤭
My favorite gal ever ❤️❤️
U look amazing Anna
Nice quality video
Omg yes just what I needed for my 3pm workout 😌 I loved the other booty video you made it really does WORK ! I got a booty pump after ‘ so excited to try these ⚡️thank you for sharing
Ready to do this workout 🥰 can't wait to grow my glutes 😁
What's your insta?
This won't grow them it'll only tone it.
@@ShammyM. what's your Instagram?
@@ShammyM. Oh, I know 🤣 I just expressed myself incorrectly
Saludos cordiales desde México 🇲🇽 🤙🏽 🤙🏽 🤙🏽
Very nice 👌
Omg i was just about to do your workouts 😆
Edit i got a heart from you and u take it of iam sad 😞
Can you do a video on what food to eat to gain weight
What resistance band did you use?
Medium or?
I love your workouts Been doing them for months. What i really love most was your choice of music. I love how you used to be particular about it. But lately it's not the same 😭😭😭
Has you seen results
@@christinawatts593 I have 💯 . I use bands and recently i added a 15kg dumbell and my results are crazy. I don’t go to the gym, all my workouts are done at home
beautiful
I have been feeling so demotivated to work out lately,not sure what is wrong.
Can you do more workout videos ♥️♥️♥️
You are such goals!! How tall are you?
yeah i can do this 4 more times!
What brand resistance bands are you using? Yours?
do you have to use the resistance band ?
Been watching her since the beginning ❤️but does anyone know where her bands are from?
Your videos are amazing no hate when you do the work out can you like write the name next time of the work out❤️
Where did you get your resistance band from??
I’m gonna do this twice a week for before my glute workouts (for activation) sooo i am gonna update when i see the results.
Month 1:
Month 2:
Month 3:
I want to know
@@Lau1678 what can ı say.. ı did this only 3 to 4 times but that definitely works. ı can see the changes on my butt
You do this for activation, and this is my whole workout 😂 although I did her workouts before and without any weights, my glutes were way stronger 😁
❤❤❤❤❤❤❤❤
are you squeezing while doing these workouts ? i can’t tell
love your videos tho lol ✨
yes hahaha
3:59 how u still looking so pretty with ur tongue out and doing a workout 😍😍😍😩
I Did it for 2 times.. is it good ?
Can you do it with out the band or its better with it
after what time can you see the effects?????
💕
Hey queen. Where did you buy these leggings?
😍
I dont seem to be able to find them leggings on the website help please x
What camera do you use ?
Love you for going hard thru those clams!!!😍😍🥰🥰😅
Does this grow the glutes or tone it ?
What exercise band do you use?
Can someone make a list of the workouts she did?