1O MIN AT HOME BOOTY PUMP

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  • čas přidán 5. 04. 2021
  • Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
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Komentáře • 202

  • @davinasway
    @davinasway Před 3 lety +392

    We know it’s burning when you start laughing🔥😂

  • @lilyrosedepp8056
    @lilyrosedepp8056 Před 3 lety +437

    Girl thanks to you we all gonna have a small waist, pretty face and a big bank🍑✨

  • @yussifmohammed3260
    @yussifmohammed3260 Před 3 lety +96

    She’s very smart I’ve been searching for months all the best workouts and found all of these from ten different you tubers she just put it all together in one work out my
    Respect !

  • @rondahayward5960
    @rondahayward5960 Před 3 lety +73

    Favorite CZcamsr just made my day your such an inspiration.

  • @husnak3750
    @husnak3750 Před 3 lety +116

    Please add a lil clip of what’s about to come up when you say coming up so we can get into position and not keep pausing 😪😪

    • @annabellehayes
      @annabellehayes  Před 3 lety +11

      Yea! I usually do but forgot this time hahha my baf

  • @katerinemairena3767
    @katerinemairena3767 Před 3 lety +19

    Thank you so much for uploading more of these quick workouts. I have been doing them for 6+ months and definitely seen a notice! 💕

  • @EmmaAhmed88
    @EmmaAhmed88 Před 3 lety +20

    The format of this video is great, easy to follow along in real time - just what I need.
    Thanks for producing these 👌🏼

  • @jeressajeremy9958
    @jeressajeremy9958 Před 3 lety +15

    Your persistency, consistency and efforttt to get the body you desired is inspirational.
    You look great ❤️

  • @cassiemarie9900
    @cassiemarie9900 Před 3 lety +4

    Annabelle it brings a smile to my face every time you drop a new YT video! Keep them coming beautiful, your drive helps to motivate so many people including me🥰

  • @12melissatv
    @12melissatv Před 3 lety +7

    Thank you for help getting me to my goals 💋 your such a inspiration, I’ll definitely be killing this in the gym today

  • @thepoletraveler
    @thepoletraveler Před 3 lety +113

    this is great but a reminder to everyone if you want to grow your glutes you need to add weights and progressively get heavier with them!!! :)

    • @lotusbeekey9684
      @lotusbeekey9684 Před 3 lety +29

      Just piggybacking on your comment @becca. If you can’t progress with heavier weights due to different circumstances, then increasing your reps with the same weight can also be beneficial to growing your glutes.

    • @sandycholula2206
      @sandycholula2206 Před 3 lety +11

      @@lotusbeekey9684 yes and no, for maybe a month or so but you actually need to start using some type of weight, in order for your glutes to grow you need heavy resistance, your body will get used to it, tons of reps are for endurance not for muscle growth:)

    • @sandycholula2206
      @sandycholula2206 Před 3 lety +2

      Gotta be realistic but if you don’t have weights since gyms aren’t open you can try and invest on some dumbells or resistance bands

    • @berchyzgb4423
      @berchyzgb4423 Před 2 lety +7

      @@sandycholula2206 I'm no expert by any means, I'm just a beginner, but I agree and also disagree with you, of course progressive overload is the key, but if only weights can really grow muscles, then calisthenics wouldn't work, people who do it also have amazing bodies, and they did progressively overload by using their bodies and muscles in different ways ☺️

  • @cathy9707
    @cathy9707 Před 3 lety +8

    girl ur so goals, ur skintone, body, face, smile EVERYTHINN

  • @JessicaMariah
    @JessicaMariah Před 3 lety +14

    Finally another workout! Love your videos! ❤️

  • @TheEmeraldAlfheim
    @TheEmeraldAlfheim Před 3 lety +9

    Could we maaayybeee get a motivation video? 🥺 The work you have put into your body is amazing. I really enjoy seeing timelines and photos of the progress up to now. It gives me motivation to keep going. Thank You for the content! 💚💪🍑

  • @marthao8984
    @marthao8984 Před 3 lety +2

    I've been missing my notifications since forever from you! Maybe because I stopped working out. Glad to be back!

  • @lailan8578
    @lailan8578 Před 3 lety +1

    Love these workout videos! So easy to follow along. Getting gains with this glute activation! 🙌🏽

  • @katharinafeuerbaum
    @katharinafeuerbaum Před 3 lety +2

    Germany here🙋‍♀️ thank you soooo much for these workout videos❤️ because of Corona all gyms are closed here since last November😭 these workouts are helping me a lot🏋️‍♀️

  • @dotdotdot4247
    @dotdotdot4247 Před 3 lety

    Thank u for these videos ma’am. Much appreciation! 🌹

  • @jessilee5876
    @jessilee5876 Před 3 lety +4

    Peeping the gains and the new neck tattoo 😍😍😍 annabelle I can’t wait for ur videos of being in the gym return!!! 😩 i

  • @nolamonahan8764
    @nolamonahan8764 Před 3 lety

    I've definitely been working out following as much as I can feeling and lookin good ty

  • @simosihlemaqhasha
    @simosihlemaqhasha Před 3 lety +1

    First!!!! Annabelle always comes through. ♥️🔥😭

  • @MamaSwole
    @MamaSwole Před 3 lety +8

    absolute queen!

  • @mangoesnbreadfruit01
    @mangoesnbreadfruit01 Před 3 lety

    I'm doing this! Thanks Annabelle! 💪🏽😃🌺⚡

  • @izzyclemencia2102
    @izzyclemencia2102 Před 3 lety +36

    thankuu Annabelle can u do a glute abs and wider hips workout in one

  • @evelynn1551
    @evelynn1551 Před 3 lety +11

    Thank you Anabelle! I've been doing your workouts for 2 months now and my body has changed thanks to you

  • @thandekafrancisca4079
    @thandekafrancisca4079 Před 3 lety +1

    Been waiting for another workout 🥺🐣

  • @wandareyes664
    @wandareyes664 Před 3 lety

    I love your workouts

  • @queenofcats4989
    @queenofcats4989 Před 3 lety +1

    Love your videos!!❤️

  • @atonewithnature_
    @atonewithnature_ Před rokem

    Done this for the first time yesterday and boy I feel the Booty burn today 🔥 Really grateful for this. I’ll be incorporating it into my workouts from now on

  • @694manya
    @694manya Před 3 lety

    Thankyouuu so so so much. Much needed 💫💖

  • @Vikkidif
    @Vikkidif Před 3 lety

    Yes so easy to follow love it 👏🏽

  • @Bouzsani
    @Bouzsani Před 3 lety

    Thanks so much. Right on time.

  • @hellohello-dz2ku
    @hellohello-dz2ku Před 3 lety

    i’ve been watching your videos for a few years and i never knew you were half filipina like me!!

  • @dimavlvsk8696
    @dimavlvsk8696 Před 2 lety

    Your workouts are on another level girrrrl 😍😍😍😍😍❤️❤️❤️❤️❤️

  • @wolfiecindy3352
    @wolfiecindy3352 Před 3 lety +1

    always the besttt 😍❤️

  • @christofersantos6906
    @christofersantos6906 Před 3 lety +1

    Great video! ❤

  • @Lmartinezwilliams
    @Lmartinezwilliams Před 3 lety

    Thanks for posting this workout beautiful 😅😅❤❤❤!! I'm definitely doing it tonight. Have a great and productive week. Lyvm 🤗!!!

  • @TheJamafricanQueen
    @TheJamafricanQueen Před 3 lety

    I can’t wait to try this!

  • @darrinfaulkner8911
    @darrinfaulkner8911 Před rokem

    I've been following Annabelle for years she is a work of art 🎨🎭 in the beauty field💐🌹🌺...

  • @gabbyzach1508
    @gabbyzach1508 Před 3 lety

    Loved this

  • @randomperson9876
    @randomperson9876 Před 3 lety

    Thank you gonna try this tomorrow

  • @luciamariabennett8608
    @luciamariabennett8608 Před 3 lety

    YAAAS Annabele we love you!!

  • @akilahblackman4050
    @akilahblackman4050 Před 3 lety

    I can't wait to try this workout and btw you are so gorgeous

  • @Maya-bt7yx
    @Maya-bt7yx Před 3 lety +4

    Ouuu was just about to start my booty workout with resistance bands since gym is closed and my girl has posted, we finna get it😅

  • @user-rj1mq4rt3b
    @user-rj1mq4rt3b Před 3 lety +11

    my rolemodel! ..🖤

  • @MrsP05
    @MrsP05 Před 3 lety

    Yassss thanks for sharing ladybug 😊

  • @misterfitzwell
    @misterfitzwell Před 3 lety

    Great exercise!

  • @lanag92
    @lanag92 Před měsícem

    I built my gluteus with bands! I did 2 years exercises in the gym but believe me, the real glute growth is with bands. Its incredible

  • @theemperor7063
    @theemperor7063 Před rokem

    New subscriber
    Thank you for your effort loveedd it

  • @kathyhidalgo1798
    @kathyhidalgo1798 Před 3 lety +1

    woooow! you look amazing!!! def body goal! details on pants pleasee

  • @fendii_gigi1004
    @fendii_gigi1004 Před 3 lety +10

    Serving as alwayssss. We need sum clothing hauls 😩

  • @wiammoden2605
    @wiammoden2605 Před 3 lety +1

    So amazing

  • @Muuuuh_ichbinnekuhhhh
    @Muuuuh_ichbinnekuhhhh Před 3 lety +15

    How can you look so good while doing a workout

  • @Giuliaebella
    @Giuliaebella Před 3 lety +11

    We need a leg workout at home!

  • @leewisemove6572
    @leewisemove6572 Před 3 lety

    Fitness from Namibia 🇳🇦❤️🏋️‍♀️

  • @MissDeeDeeHardy
    @MissDeeDeeHardy Před rokem

    Got into it the first time and i felt the burn

  • @laizusharmin2718
    @laizusharmin2718 Před 3 lety

    Girllll I just wanna thank u for ur videos... I follow along ur videos at gym...... ur videos make me feel my glutes burn like nothing else 😍... can u please make a gym arm workout video? 🥺👉👈 I wanna get rid of my flabby arms

  • @eugeniajimenez7329
    @eugeniajimenez7329 Před 2 lety

    Im sooo happy with your workouts Annabelle, but I dont know how often I have to work out my lower body or upper body. Every other day is good? Or 3 tmes a week or what is better?

  • @mslovelyshot
    @mslovelyshot Před 3 lety +1

    Leg/booty day warm up tomorrow 💜

  • @mincraftplayer-rx4fy
    @mincraftplayer-rx4fy Před 3 lety +1

    You look amazing 💖i love u from syria💖

  • @faith_fashion_Fitness08
    @faith_fashion_Fitness08 Před 3 lety +1

    Girrrl i love youuuu 💗💗💗

  • @jackricketts7025
    @jackricketts7025 Před 3 lety +3

    Hey gorgeous ily hope you’re well and staying safe

  • @pamela.m8456
    @pamela.m8456 Před 3 lety +1

    The way I clicked so fast 🤭

  • @elenashaddyboo
    @elenashaddyboo Před 3 lety

    My favorite gal ever ❤️❤️

  • @queenmaseko2271
    @queenmaseko2271 Před 3 lety

    U look amazing Anna

  • @MichaelBecton
    @MichaelBecton Před 3 lety

    Nice quality video

  • @headchangee
    @headchangee Před 3 lety +1

    Omg yes just what I needed for my 3pm workout 😌 I loved the other booty video you made it really does WORK ! I got a booty pump after ‘ so excited to try these ⚡️thank you for sharing

  • @magdaliperez7707
    @magdaliperez7707 Před 3 lety +2

    Ready to do this workout 🥰 can't wait to grow my glutes 😁

    • @yaboy1689
      @yaboy1689 Před 3 lety

      What's your insta?

    • @ShammyM.
      @ShammyM. Před 3 lety

      This won't grow them it'll only tone it.

    • @yaboy1689
      @yaboy1689 Před 3 lety

      @@ShammyM. what's your Instagram?

    • @magdaliperez7707
      @magdaliperez7707 Před 3 lety

      @@ShammyM. Oh, I know 🤣 I just expressed myself incorrectly

  • @ponchojrjr
    @ponchojrjr Před 3 lety

    Saludos cordiales desde México 🇲🇽 🤙🏽 🤙🏽 🤙🏽

  • @mustafawaleed4855
    @mustafawaleed4855 Před rokem

    Very nice 👌

  • @hisokasupermercy6401
    @hisokasupermercy6401 Před 3 lety +3

    Omg i was just about to do your workouts 😆
    Edit i got a heart from you and u take it of iam sad 😞

  • @yussifmohammed3260
    @yussifmohammed3260 Před 3 lety +7

    Can you do a video on what food to eat to gain weight

  • @izabelacechova9315
    @izabelacechova9315 Před 3 lety +1

    What resistance band did you use?
    Medium or?

  • @kosyobiagazie6740
    @kosyobiagazie6740 Před 2 lety

    I love your workouts Been doing them for months. What i really love most was your choice of music. I love how you used to be particular about it. But lately it's not the same 😭😭😭

    • @christinawatts593
      @christinawatts593 Před 2 lety

      Has you seen results

    • @kosyobiagazie6740
      @kosyobiagazie6740 Před 2 lety

      @@christinawatts593 I have 💯 . I use bands and recently i added a 15kg dumbell and my results are crazy. I don’t go to the gym, all my workouts are done at home

  • @EyonDreams
    @EyonDreams Před 3 lety

    beautiful

  • @sharonesemorkel3078
    @sharonesemorkel3078 Před 3 lety +4

    I have been feeling so demotivated to work out lately,not sure what is wrong.

  • @jennyyttxx9922
    @jennyyttxx9922 Před 3 lety +1

    Can you do more workout videos ♥️♥️♥️

  • @tdg3040
    @tdg3040 Před 3 lety

    You are such goals!! How tall are you?

  • @lifeofniq
    @lifeofniq Před 3 lety

    yeah i can do this 4 more times!

  • @Tamariiind_
    @Tamariiind_ Před 3 lety

    What brand resistance bands are you using? Yours?

  • @arellymartinez8622
    @arellymartinez8622 Před 2 lety

    do you have to use the resistance band ?

  • @miatamakeupartistry
    @miatamakeupartistry Před 3 lety

    Been watching her since the beginning ❤️but does anyone know where her bands are from?

  • @imanihowell5769
    @imanihowell5769 Před 3 lety

    Your videos are amazing no hate when you do the work out can you like write the name next time of the work out❤️

  • @maggiemitchell5533
    @maggiemitchell5533 Před 3 lety

    Where did you get your resistance band from??

  • @8.45ajd8
    @8.45ajd8 Před 3 lety +15

    I’m gonna do this twice a week for before my glute workouts (for activation) sooo i am gonna update when i see the results.
    Month 1:
    Month 2:
    Month 3:

    • @Lau1678
      @Lau1678 Před 3 lety +1

      I want to know

    • @8.45ajd8
      @8.45ajd8 Před 3 lety +1

      @@Lau1678 what can ı say.. ı did this only 3 to 4 times but that definitely works. ı can see the changes on my butt

    • @berchyzgb4423
      @berchyzgb4423 Před 2 lety

      You do this for activation, and this is my whole workout 😂 although I did her workouts before and without any weights, my glutes were way stronger 😁

  • @vivianjames6056
    @vivianjames6056 Před 3 lety

    ❤❤❤❤❤❤❤❤

  • @sambilyen
    @sambilyen Před 3 lety +8

    are you squeezing while doing these workouts ? i can’t tell
    love your videos tho lol ✨

  • @jessilee5876
    @jessilee5876 Před 3 lety +6

    3:59 how u still looking so pretty with ur tongue out and doing a workout 😍😍😍😩

  • @sabrine379
    @sabrine379 Před 3 lety

    I Did it for 2 times.. is it good ?

  • @jenelharrison8533
    @jenelharrison8533 Před 2 lety

    Can you do it with out the band or its better with it

  • @gabrysiagabrysia7882
    @gabrysiagabrysia7882 Před 2 lety

    after what time can you see the effects?????

  • @LazyGirlLa
    @LazyGirlLa Před 3 lety

    💕

  • @luciaflochova1594
    @luciaflochova1594 Před 3 lety

    Hey queen. Where did you buy these leggings?

  • @HD-xq2wb
    @HD-xq2wb Před 3 lety

    😍

  • @lauragruszczynska53
    @lauragruszczynska53 Před 3 lety

    I dont seem to be able to find them leggings on the website help please x

  • @Estellaafit
    @Estellaafit Před 3 lety

    What camera do you use ?

  • @davidbendon9630
    @davidbendon9630 Před 3 lety

    Love you for going hard thru those clams!!!😍😍🥰🥰😅

  • @Urfavgeminiimuah
    @Urfavgeminiimuah Před rokem

    Does this grow the glutes or tone it ?

  • @havanamiranda5586
    @havanamiranda5586 Před 11 měsíci

    What exercise band do you use?

  • @rickbeastrandolph
    @rickbeastrandolph Před 3 lety +1

    Can someone make a list of the workouts she did?