🇬🇾 first time I start doing this exercise wow my knee I was in pain for couple days but I get accustom to it I love doing this exercise I have seen changes in my body ❤ good luck to u sir
I’ve been following this specific video for a few weeks now and started incorporating it once a week on glute workout day, obviously the first week was hard and I took longer breaks but my aim was to finish the video till the end. And got to say yesterday was my 5th time and wow 🎉 I can do 7-10 sets with no rest so definitely if you keep with it you start getting stronger. Lastly, dem buns are looking peachy no need for standing a certain angle cause hunny all angles are perky😂😂
So did anyone comment on pink shirt in the back getting it!!!! Yes sis! Come through with the motivation for me! I had to see it done on my the knees! Thank you!
I have a high metabolism but my knees have very low metabolism. I will be doing this workout in the morning and see if I can last more than 3mins. So intense
@princesskhanyile7588 at 3:25 , Ntokozo is the first lady on the front at the right and Sne is the lady next to her going from right to left with the black head band.
I am pregnant too, I like to watch along and listen along while I tune in to my glutes in bed. I’m mentally preparing myself 😅😊 A few glute bridges and lay down exercises are good for me rn esp with all the weight on your knees
I relly like it when you are in the front your high level of anergy makes it easier to follow along because you make it clear with body movement what you are doing. I can count my moves. But ey Kodwa... If you move and the people in the front don't have the same energy...it gets a bit confusing. I love you! My glutes are on fire.
I have downloaded some of your videos and I am practicing them, may God bless you and thank you very much. I am watching from Iraq, but I have a question: how many days a week do we do these exercises? ❤
Omg my dream is to be like the girl in the black outfit the one in front line with haircut studying my exercise from today and I’ll come back with the results
Just started the work outs today coz the figure must come in one way or the other. My knees are burning up in the first 5minutes 😂😂😂but giving up aint an option
This is my 2nd day & I was out of breath but it felt good. The last time I worked out so intense was 4 years ago so my endurance is low. Nevertheless, I enjoy your workouts. Much love & blessings.
My problem is my diet ,its inconsistent. Sometimes I eat once a day or only twice day . Theres no point in exercising if your not feeding the glutes with a correct diet . Do you have a diet plan or suggest what we should eat in a day .
Where is the before and after pics of people in the class who started with no butt? I am seeing fast results doing this: You have to do SUMO SQUATS movinf forward not in the same place other aise your thigh will get just as big, jump squats, like frog jump as high as you can, donkey kicks, figure skating forward skating with legs crossing the other from behind while bent forward and mack hills to get it don faster. WATCH sumo swrestlers and do it the same and rake maca root and arginine, you need to do a high protein diet and eat in a small surplus so you dont lose the gains. Take ballet to do it faster without much pain. You are welcomed.
He does this everyday, up to 4 times in a day for one hour each time. Hes a group exercise instructor and personal trainer. His day is mostly workout 🏋🏿♂️
@@carissawilliams7081 it seems like everything is squat based so focusing on strengthening the knee to withstand the duration of the workout might be possible? Like bending to where you are comfortable and strengthening the knee in that movement and working up to bending more? Not sure lol 🤷🏾♀️ that is what I plan to do though!
Ladies please go to a woman teaching you. Men naturally can put on myscle faster and eat more calories and do jit retain as much water. He started with plenty of muscle. He does not show his before and after pics nor how long it took and how flat his butt was when starting. He could he taking suppliments and not telling anyone. i had mo butt at all and now have some cause i do it the fast way with out over using knees.
🇬🇾 first time I start doing this exercise wow my knee I was in pain for couple days but I get accustom to it I love doing this exercise I have seen changes in my body ❤ good luck to u sir
Say NO to BBL....love love the moto. I'm for this King
.❤❤❤
I’ve been following this specific video for a few weeks now and started incorporating it once a week on glute workout day, obviously the first week was hard and I took longer breaks but my aim was to finish the video till the end. And got to say yesterday was my 5th time and wow 🎉 I can do 7-10 sets with no rest so definitely if you keep with it you start getting stronger. Lastly, dem buns are looking peachy no need for standing a certain angle cause hunny all angles are perky😂😂
This exercise its working for me a lot as a healing process as I lost my mother in August 2023
Such an effective workout 🎉
I started doing this daily and guess what 😮it’s quite fulfilling 🎉
Am from Uganda this work out is so wow perfect am seeing results in two weeks only, thanks bro I will be doing until and until ❤
@@HkkGggh-ys6gu okolaki wano muffe
@@hanifahhani8964 owaye omulilo okuma gwaki
Okakasa
@@WinfredmutebiMutebi iyee mkwano am doing it even now gwe osaga 😂😂
me tooo am doing it. its three weeks now
From Malawi , am doing this and now its 1month , , , gues what , , , theres a change in my body💃💃💃💃💃
Am from Malawi too. And this works so much
Yoo all along thought Iwas exercising but yoo I started today with this guys I can't even walk properly but it is worth it 😊😊
Exercise is good for the body,mind and soul.I have to try this.😊
Yes! All the best ❤️❤️❤️
So did anyone comment on pink shirt in the back getting it!!!! Yes sis! Come through with the motivation for me! I had to see it done on my the knees! Thank you!
Pink all the way in the back.
I have a high metabolism but my knees have very low metabolism. I will be doing this workout in the morning and see if I can last more than 3mins. So intense
All the best. The knees will strengthen over time
Your knees have low metabolism??? That doesn't make sense.
@@mikalblack8798 if u know, u know. If u don't know, don't stress
@@mikalblack8798I'm getting better. I did 3mins on, stop for 2mins. Did 3 again, stop for 5. On again for 5mind. Yep it's getting better
@@mikalblack8798 if u know u know. If u don't know, don't stress.
My knees are killing me but i won't stop im getting there💪💪💪💪💪❤️
Sne and Ntokozo, you are simply the best with amazing endurance and bodies to show for all the work you put in.
Who’s Sne and ntokozo?
@princesskhanyile7588 at 3:25 , Ntokozo is the first lady on the front at the right and Sne is the lady next to her going from right to left with the black head band.
Am from Nigeria, i love this. Will download and start practising ❤❤❤
How long does it take to see results?😊
Big up to South Africa!
Thank you so much ☺️
Hello dear how long should I do this in the mornings?
@@AeroFitSA
Man This workout is the sh, Believe me GET UP AND DO IT!! I love how we push till failure everyone’s body shows the hype!
Loll I can't wait to try this,I'm pregnant now. I want to look good like you guys ❤❤❤❤
All the best with your pregnancy
We will be waiting for you after labour ❤️❤️❤️
I am pregnant too, I like to watch along and listen along while I tune in to my glutes in bed. I’m mentally preparing myself 😅😊
A few glute bridges and lay down exercises are good for me rn esp with all the weight on your knees
I am from Jamaica i will be doing this every morning
How’s it going for you?
I relly like it when you are in the front your high level of anergy makes it easier to follow along because you make it clear with body movement what you are doing. I can count my moves. But ey Kodwa... If you move and the people in the front don't have the same energy...it gets a bit confusing. I love you! My glutes are on fire.
Started exercising. Every part is hurting but I will not stop
From Paris it hurts but I can see some results after few days thank you 🔥
Wow will be doing this all night after work. This interesting ❤
Works very well bravo my people 🇿🇦🇳🇱
Thank you so much for sharing your success ❤️❤️❤️❤️
I love your workouts ❤❤❤ well done
Thank you so much ☺️
Perfect video for me to tighten up my legs.. I know imma be in some leg day pain BUT let's go!! 🎉 wohooo!!
This ain't no joke. Get it, get it!
Yes 🙌 ❤️
Esse treino e brabo,❤ameiii
I have downloaded some of your videos and I am practicing them, may God bless you and thank you very much. I am watching from Iraq, but I have a question: how many days a week do we do these exercises? ❤
At least 3 times a week 30min per session. You can do more if you can
@@AeroFitSA I will do that, thank you
How long does it take to grow bigger butt like that
I love this workout seriously
It’s excellent 👌🏿
I’m happy you enjoy it ❤️
Can't wait to see my results I am on day 17 of this workout. Mann the sweat
The in and out and hip twist if my fave
Yes 🙌 ❤️
The best ❤️❤️❤️
I’m from Iraq I like this ❤
Thank you so much ❤️❤️❤️
The way my knees just gave out from under me after doing this.... definitely doing it again. 😂
❤❤❤ actually did ❤❤❤ five steps... Two. .. days ago and my legs.. I think I better stick to just squats right now
Omg my dream is to be like the girl in the black outfit the one in front line with haircut studying my exercise from today and I’ll come back with the results
Yes ❤️❤️❤️
All the best ❤️❤️❤️
Join the club 😂
@@fatimanjie5107 I’m in USA
That’s my dream too🤞 she’s on fire her body 👌🔥
Her stamina is what I need.
Just started the work outs today coz the figure must come in one way or the other.
My knees are burning up in the first 5minutes 😂😂😂but giving up aint an option
Ojalá dejara clases para hacer en casa !!!! ❤
Oh Sne you are simply amazing!!!
This is my 2nd day & I was out of breath but it felt good. The last time I worked out so intense was 4 years ago so my endurance is low. Nevertheless, I enjoy your workouts. Much love & blessings.
Not my person saying , u no longer flat dese days😂😂😂😂thnk u so much guys❤😊
How long did it take?
🤣🤣🤣🤣
A los blancos también les crecerá así, porqué eso también es genética me encantan todos sus videos
My knee is not kneeing 😢😂
But i shall prevail 🎉
So we can squat everyday with a rest day? I just want to make sure .
How many times/how long do you do the step combo in one workout session? How many days a week?
Per the video, it looks like 30 minutes. Is this correct?
They do various programs daily, per class is approximately 1 hour. He’s an instructor, does about 4 to 6 classes a day
Aguentei hoje de novo amém 🙏🏿
Não quero falhar nem um dia 🙏🙏
Potete creare una routine giornaliera per principiante?
Al momento ho fatto 5 minuti e ho le gambe a pezzi😅
Hola una pregunta cuántos días a la semana es recomendable hacerlos soy de santa cruz bolivia🇧🇴
At least 3 times a week 30minutes per session
If you can do more 5 times will be great
How do I not get burning thighs the next day after exercise?
It works ❤🎉
Yes 🙌🏿 ❤️
Are you saying this because you have done it? And if so how often and how long before you saw results?
Very love the mood of the 3rd one. My gosh ❤❤❤😅😊
God bless him from uk
Thank you so much ☺️ ❤️
Maravilhoso o treino! Um dia chego lá iguais os glúteos de vcs😅
Big up Glute Growth ❤❤💪
Yes ❤️❤️❤️🫶🏿🫶🏿🫶🏿
That lady in the yellow shirt os really moving. 😂 Love her energy
Yes but her hair is sweeping the floor...why
I love this I wish they would explain the next move first lol
Em pleno domingo mais um treino realizado cm sucesso. Pois amanhã não farei pois a responsabilidade me chama😊
Sorprendente. Me encanta ❤❤❤ 2:15
❤️❤️❤️❤️
I have been doing some in the morning and evening so please what food can I eat
I will save this question for his interview ❤️❤️❤️
You need to increase your protein intake to complement the exercises
My problem is my diet ,its inconsistent. Sometimes I eat once a day or only twice day . Theres no point in exercising if your not feeding the glutes with a correct diet . Do you have a diet plan or suggest what we should eat in a day .
Hi! Interview with the King Of Squat coming soon. He will answer all the questions
@@AeroFitSA thank you 😊
OMG this is my first day and I went through this successfully. But my back aches 😢
Pode fazer isso todos os dias para os glúteos crescer mais rápido??
Yes! They do this everyday
@@AeroFitSA Obrigada!
Esse exercício é matador 🔥🇧🇷
Vai fazer dois mês qui estou fazendo esse exercício estou feliz com resultados
Starting tomorrow ❤
Did you start?
Yep like this❤but not easy
Please tell me please somebody tell me is this. The result of your glutes can really grow that doing this type of exercise.????
Check the comments on the videos. Now and then you get testimonies
Try it out and let us know what you get
💯% yes.
I’ll advise you this: jump right away into this workout it’s worth it…no doubt no excuses 😊
Isso nao prejudica os joelhos? Quero fazer mais tenho medo
My knee 😢is killing me is paining but i will keep on doing it's .
Where is the before and after pics of people in the class who started with no butt? I am seeing fast results doing this: You have to do SUMO SQUATS movinf forward not in the same place other aise your thigh will get just as big, jump squats, like frog jump as high as you can, donkey kicks, figure skating forward skating with legs crossing the other from behind while bent forward and mack hills to get it don faster. WATCH sumo swrestlers and do it the same and rake maca root and arginine, you need to do a high protein diet and eat in a small surplus so you dont lose the gains. Take ballet to do it faster without much pain. You are welcomed.
Will half hour every day of this grow my glutes? Thanks ❤
How many days you do this???
Yes! 🙌🏿 at least 3 times a week is sufficient. Every day is even better
He does this everyday, up to 4 times in a day for one hour each time. Hes a group exercise instructor and personal trainer. His day is mostly workout 🏋🏿♂️
Im try this tomorrow morning for the first time
Why is my back aching after doing this? Am I doing it wrong??
Si estás bajando con la espalda y no con las pompas hacia atras
This exercise will grow large as hip big? Please reply sir
Why are you locking some videos...only for members
Am from Malawi 10 to 12minutes complete today
the playlist please
Hi guys does anybody know the music used in this video please?
Song? Pls
No idea as well ❤️❤️❤️
For how long will i start seeing results please?
It varies from person to person. Please check testimonies in the comments ❤️❤️❤️❤️
Rocking the squats like a Church choir dance ❤
Yes 🙌🏿 ❤️❤️
Go, that's the way to get down..
Let’s go 🙌🏿❤️❤️
The sound is bad at times and I can’t exercise to that
Does he have knee friendly work outs?
@@carissawilliams7081 it seems like everything is squat based so focusing on strengthening the knee to withstand the duration of the workout might be possible? Like bending to where you are comfortable and strengthening the knee in that movement and working up to bending more? Not sure lol 🤷🏾♀️ that is what I plan to do though!
do u guys fr does it work ??????it makes me cry wait pls tell me does it work🤒🤒🤒
😂😂😂😂
@@lebomorake-dj9ro am not joking yo u don't know how i am feeling still i can't move pls does it work for growing of glutes😭😭😭pls tell me
Do stretching exercise before and after this workout, you won't feel pain
Please I'm a slim girl. How long would it take to start seeing results 😢
Hi,did you try doing it?
@@ThandolwethuMsimango yes, I started since I posted the question
@@maryteresohotu9550 How are the results?
Is the fact that he does this so often why he’s so thick? His legs and thighs are very nice too
Yes! Exactly that
I'm ßure if I have you as just bestie it's going to be sooo beneficial,cus I love his confidence,from trenches oookioo keep on fuck bad comment
How long will the legs keep hurting
Forever look
Forever lol
am doing it right now enkosi bhuti
Brasil?
É um show 😅
Je conseille vivement❤🎉. Résultat visible en une semaine seulement. Merci 🙏🙏.
Ladies please go to a woman teaching you. Men naturally can put on myscle faster and eat more calories and do jit retain as much water. He started with plenty of muscle. He does not show his before and after pics nor how long it took and how flat his butt was when starting. He could he taking suppliments and not telling anyone. i had mo butt at all and now have some cause i do it the fast way with out over using knees.
Maravilhoso!🎉🎉🎉😂
❤️❤️❤️❤️❤️
🔥🔥🔥🔥🎉🎉🎉🎉❤
It works for really
🔥🔥🔥🔥
🔥🔥🔥🔥
Buenos días, me gusta mucho 💋💋💋❤❤❤
Merci beaucoup mes bébé ❤❤
Thank you 🙏🏿 ❤️❤️
Is it working y'all????