Types of Muscle Fibers and their impacts on Sports Performance | in Hindi

Muscle fibers are of two types: Type I and type II muscle fibers. Type II muscle fibers are again of two types: Type IIa and Type IIx.
In this video we will try to understand specific characteristics of each of these muscle fibers. Then we will see how the proportion of each of these fibers is varied from muscle to muscle and from individual to individual. We will also see whether the proportion of the muscle fibers can be changed. Then we will discuss how each of these muscle fibers responds to different types of exercises differently. And finally we will see the underlying causes for different characteristics of different types of muscle fibers.
For more videos on Exercise Physiology:
• Exercise Physiology
For more videos on Health and Fitness
• Health & Fitness
For more videos on Nutrition
• Nutrition
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z-anatomy
Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 creativecommons.org/licenses/..., via Wikimedia Commons
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Hashtag: #TypesOfMuscleFibers #TypeIMuscleFiber #TypeIIMuscleFiber #SlowTwitchMuscleFiber #FastTwitchMuscleFiber #TypeIIaMuscleFiber #TypeIIxMuscleFiber

[@wralbum1awr290]

Very useful informative post 👍👍👌

[@KausikChakraborty]

Thanks, WR.

[@srultrozzz2802]

Bhot badiya sir❤

[@KausikChakraborty]

Thank you!

[@Deepak28262]

Aap mujhe bataye meri kaunsi muscles fibre hai type 2a ya 2b
Mera 100 m pb best 11.8 second hai
200 m 25 second hai
400 m 58 second hai
Reply me please

[@ancientmovement3864]

Sir waiting for your videos

[@KausikChakraborty]

Don't worry... I will upload a new video about oxygen debt very soon.

[@varunmishra951]

Best videos sir 🙏🙏🙏 thanku so much

[@KausikChakraborty]

Happy that it helped...

[@abdulkadir8669]

Sir exercise physiology study karne k liye konsa book best hoga?Exercise physiology books par ek video banayein,Thank You

[@priyajitdebnath9682]

thank you sir for making it so easy to understand.

[@KausikChakraborty]

Its my pleasure, Priyajit.

[@sajjadKhan-vb9bh]

Sir please aap Ye bataiye ke squat usefull hai kya hip ka size badhane me

[@YogeshSharma-wq2tl]

Sir your videos is very useful 🙏

[@KausikChakraborty]

Thank you, Yogesh...

[@soudeepdebnath7723]

Thora bohot clear hua sir

[@mirzasahab9454]

Cricket athletes kis type m aata hai

[@jdnaitong9828]

💪👍

[@KausikChakraborty]

Thank you...

[@samirtripura3185]

Good evening sir ji,
Incredible video massage ✋
I think my Type 1
Muscle Fibres..

[@jaswaantsingh6444]

P

[@abhishekjangra5489]

Sir plz ispe एक detailed series बना दो 🙏😀

[@KausikChakraborty]

I will definitely make more videos related to this topic.

[@MovieMindyt]

@@KausikChakraborty thank you sir ❤️🇮🇳

[@mubeendahri8036]

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