The Open left me in a bad way ...

How the CrossFit Open took its toll on my body and what I'm doing and have been doing about it ...
#crossfit #training #strong
MY LIFTING GEAR
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Grips - tienda.velitessport.com
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[@neledb95]

I really understand the pressure of learning new things and wanting to put them all in wods/qualifiers right away. Enjoy how far you have come without the "comp pressure" telling you it isnt enough, because it is :)

[@HanLifts]

Thanks so much for your message. The support means everything!! ✨✨

[@ashlie0mc]

Thanks for being real, its super refreshing to see someone being honest! Despite the open come down, you are killing it!!

[@HanLifts]

That means a lot! Thank you ☺️

[@EMAN-uh5ie]

Double Under my worst nightmare

[@HanLifts]

Tell me about it