How to Get Back on Plan When You Get Off Track with Intermittent Fasting
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- čas přidán 7. 09. 2024
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In this video I discuss how to get back on plan when you get off track with intermittent fasting.
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
When it comes to weightloss and weight management it boils down to how soon you bounce back
I have breakfast with Dad one Monday a month. That's just a day when I don't IF. The next day I'm back on schedule. I don't sweat it, it's just part of the plan.
You are so inspiring! My husband and I went on a 35 day vacation to Europe and I was definitely "off plan" for most of the trip. And, yes, it showed when I returned home and got on the scale. However, I didn't go completely crazy being off plan and got right back on as soon as we returned.
Thank you Kayla, you have such a thoughtful approach to Intermittent fasting.
Once again ... Your opinion is very practical and motivational :)
I love your channel. Thanks for your input!
Great video! Thanks!
Glad you liked it!
Thank you Kayla!!!
Thank you. Very helpful. ❤
what food do you recommend to break a 16:8 fast? mine was 6pm-10am fast. i usually eat 2 sunny side eggs to break my fast then waiting about 30 mins before i eat other food to fill myself. do you think that's fine?
Hi Kayla. This was great and helpful. Thank you. 💕NonnaGrace 🐓