Is The Nike Invincible Run 3 Hype Justified ?? (Performance Review)
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- čas přidán 27. 07. 2024
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Real foot doctor reviews the Nike Invincible Run 3 running shoe on foot and through a runners gait cycle with performance tests and gets a look inside Nike ZoomX and Flyknit running shoe tech.
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Time Stamps:
00:00 Introduction
00:11 Uppers of the Nike Invincible Run 3
00:22 Breathability of the Nike Invincible Run 3
01:47 Upper Durability Test of the Nike Invincible Run 3
02:20 Midsole Teardown of the Nike Invincible Run 3
03:12 Jump height test of the Nike Invincible Run 3
03:36 Bounce height test of the Nike Invincible Run 3
04:26 Outsole tread of the Nike Invincible Run 3
05:17 Speed of the Nike Invincible Run 3
05:42 Outsole durability test of the Nike Invincible Run 3
06:22 Fit of the Nike Invincible Run 3
07:51 Best runners / gait / strike patterns for the Nike Invincible Run 3
Whats underneath the newest Nike running shoe? Check them out for yourself with this deep dive performance review and run test, teardown and durability test. As a foot doctor I look at running shoes and running shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the running shoe's functional attributes
Some of the main areas we cover in this running shoe on foot test, and performance review of the Nike Invincible Run 3
- The weight, durability, fit and playability
- What are the features of the insole, midsole, and outsole
- Nike running shoe technology explained
Part of the 2023 running shoe review series
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship. - Sport
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Doc which brand orthotics insole for this shoes.. kinda shallow inside the shoe
Do you recommend this shoes for a pronator? These are the only shoes in the entire Nike website that include the word "pronator" in their description.
Hey Zach, thanks for the review! Really love your data driven content on shoe reviews. I have a pair of these exact same shoes that I have run over 800 kms/500miles in. I am willing to send you the shoes, if you wanted to do a comparison video of these shoes after 800 kms/500 miles. Looking forward to more videos!
Appreciate the depth of testing. Nice tip on skipping the eyelet near the top and going straight to the top for a better fit. I have got over 60 miles in my mine and I do somewhat land on my heel when I run, so I find them very comfortable. For durability, based on the increase of ZoomX foam, I don’t have any concerns with it bottoming out and am going to see if they last over 300 miles.
As a DPT I appreciate your perspective. Following your channel now.
Thanks for this review. Would love to see more running, comfort and lifestyle shoes.
Thanks for providing a very analytical review of the IR3. Really a fan of the methodology.
It would be great to see Performance Reviews of the other comfort sneakers that people love. I would love to see the New Balance 1080v12 and FuelCell line be given the Foot Doctor Zach treatment.
Thank you for this review! I am looking at getting of these hoping that these would be more durable than the older version (I had the ZoomX Invincible Run FK and its upper tore from the midsole after 72 runs (391 km). My other pair, the React Infinity Run FK 2, has 485 km on it but is still in perfect running condition so I might stick with that for a while.
I have the first version but only use it for casual wear and its so comfortable I can´t stop using it. I might buy the third version for my dad or mom. They need to feel the sensation.
The review we’ve been waiting for! 😊
Hope you like it!
We need a top ten list of running shoes for beginners/experts/ different type of runners.
That's where a local specialized running shoe store would be beneficial, if you have one nearby. I have 15 years experience in this business & it can be confusing for sure. Everyone has an opinion on what may be best (for them) however everyone's foot structure, activities, aches/pains, arches & running gait are different.
@@Mghol1968
To answer your question, if you have a Nats, they might have a shoe machine where it tests what kind of foot you have. It recommends a genre of shoe for you to try. This does not specify to Nats, but it’s a new technology so it might be hard to come by in stores. An example of a great beginner shoe to just get some mileage in would be the invincible 3s, famous for its comfort. It also won’t feel uncomfortable once you up mileage on long runs to 10 miles or so. But this may not be applicable and have the same feeling for you because everyone has different foot types. If you’re a high level athletes or competitive athlete with quick times, personally I love the zoomfly 5s. A little pricy at retail being $170 but gets the job done and feels great for tempos I have gotten about 300-450 miles on these shoes in 5 months and then finally the soles of them started to come off. They were still very responsive even by the time they came off! Compared to other Nike shoes, it is a great option. The super shoes such as the tempo next% or vaporflys are NOT daily trainers and are racing shoes which means they are not durable to sustain you for a long time. Saucony Ride 17s are also a pretty good option for me in my opinion.
Sorry if this is a lot of read. Basically invincible run 3s for beginners as they are very comfortable and the comfort will last even after 10+ miles. Zoomflies are an option for more experienced runners as they are comforting and responsive in both tempos and easy runs until the very end. There are many different types of shoes, but Nats has a technology which can reccomend shoes for you
I think for the price and comfort they’re just going to be my casual wearing. I honestly don’t enjoy running in them but 10/10 for comfort and style
Love your reviews. Thx
I am happy with my pair. Most comfortable shoe I have ever worn. I would recommend to anyone with lower back pain.
I have the invincible 2s and I have a horrid back could you say why these were so good for your back pain? ...I hold pads for fighters 5 days a week amd my back is always struggling
I’m a simple guy. I Subscribed because doc here got Air Jordan 1 high OG lost and founds just idling up on the wall in the back. My kind of guy👊🏽. Oh and yes I run too. A 2:48 marathoner that happens to use these invincible runs for daily easy training with a low profile insert. I’m definitely not a pro but some of my semi pro (2:20er) running friends also run in these. Good shoe and good video.
Been watching for a while now (over a couple of accounts) and the production quality has increased exponentially in the past 9 or so months.
Great B roll and editing. Excellent information and presentation all round brilliant shoe channel and now my go too for new reviews.
Appreciate all the effort 👍🏻
I just ordered mine - I had the NEW 1080 v13 new balance however after a week my feet were screaming at me , the 1080 has a low profile arch , other than that it’s a great shoes. But this Nike has plenty of arch , comfort and support . Can’t believe I waited this long to buy them - I have the 1 and 2s now the 3s.
Great video 👍
1080 not for me either,will try these,thanks that’s a comparison I was wanting to hear,good luck,👍😁
forefoot striker here. they do be slappin but feels so good. also they are so good for walking in the heel to toe transition makes walking so effortless.
Did u find them to shuffle at all?
I will be buying that shoe soon! No doubt the best far walking , lifestyle period,I have no doubt the most comfortable tennis shoe period for if your on your feet all day? I don't run so perfect shoe for walking concrete hard surfaces hands down I'm sure.thanks for video! How cool.
Been using them for the past few days and they're amazing ! Only complain is the heat of the material of course and some heel slippage that is a bit annoying
Please keep a lot out for sole separation. I got it on mine after 2 months of usage.
I was trying them and noticed heel slippage that made me reconsider the option. Did it bother / affect runs much? I’m looking for easy recovery run shoe
@@yadanilevskiy so to answer your question I’ve sprained my ankle very bad playing tennis hahaha
And I didn’t even do weird movements, I just ran for the ball, so yes heal slippage is bad on this pair
@@0Xenex0 thank you for sharing your experience , hope it was not too serious:) then will look into Asics Nimbus or Superblast
@@0Xenex0ouch. Good to know
Been waiting for this one
Hey Zach absolutely love and trust ur videos! Have u tried any of the Altra Zero Drop? I d love to hear ur thoughts especially about the new max stack via Olympus. Thanks! Keep info coming !
Great job on video
I know it’s classifies as a running shoe but it would be very nice to distinguish them as a max cushion shoe as well and do a separate rating for those of us that would buy these strictly for walking. All day nyc walking, all day theme park walking and that sort of thing.
Great video. Can you do a video on The Asics Nimbus 25
I have them for 2 weeks now and I’m quite happy with the performances the shoe
Hey Zach, any hints on when we can expect a Ja 1 review?
@FootDoctorZach I would love to see a comparison to New Balance Fuel Cell shoes. Great content!
Cool reviews, I bought it, looks good so far need to go more miles to confirm how is it
You need to do a segment where you talk about the shoe you wear everyday and if any collections you have
Hey doc can you review the new ultraboost light?
I guess it's the same but I'm not sure bc it's appearantly much lighter, so maybe the density, and comfort changed?
Dr. Zach, I have wide feet and got these shoes True to size 11.5. I used runners knot while jogging and I experienced foot pain only on my left foot on the Lateral side of my midfoot. Do you know what would relieve the pain/ soreness? I wore these without runners knot, this made the pain disappear, but the lockdown was decreased.
You may have some over pronation so try to address that
Is this shoe good for heavier runners? I used to run a lot pre-pandemic and I haven’t ran since
As somebody w past turf toe and plantar fasciitis from time to time, I was initially hesitant about support and containment to go w that comfort.. After a week, it’s kinda hard to wear anything else.. somehow there’s enough support in all that foam
Yep when it’s new it’s crazy good at stress shielding - your foot will tell you when it’s time to replace it
Great review 💪🏿🧠
Cannot wait fo the Li-Ning Liren (Sharp Edge III) V2 Low Premium, heard is a Bad Boy !!! 💯🔥💥
Can you do the new harden vol 7 next
It’s coming
@@FootDoctorZach nice!
@@FootDoctorZach which is better doc this or ultra 4d fwd 2? thanks
Hi there do you guys think there s a huge difference between that and pegasus 40?
Can you do nimbus 25 please 😀
A Nimbus 25 or Novablast 3 review would be interesting. The FF blast+ foam is very soft and bouncy.
Agreed! And a comparison video
Oh man I ordered these and they feel amazingly comfortable, but no matter how I lace them my heel is slipping a ton.
What are your thoughts for walking? Does walking with max cushion cause spine problems at all?
Wish I could get into this shoe but I got a invincible 2 and the sole just UNGLUED itself from the fabric in less than 3 months of LIGHT WALKING usage. Unbelievable since it was a 200 dollars shoe...
Same thing happened to my mom. She stepped on a curb and almost the whole sole came off. Slightly hurt her ankle. She emailed Nike about it and they gave her a full refund, a 20% off coupon, and asked that she send the shoes back so they can see what went wrong. Was pretty impressed with the customer service if nothing else.
@@Mr.ClimateChange I didn't get the 20% refund but did not get hurt so....there's that! Only thing is I'm never buying nike again, feels unacceptable to spend so much money on shoes, not even useing them for running and such a basic thing like glueing not being done right. I'm going ultraboost light right now and planning on moving for a newbalance later.
i run in the v2 and the sound they make is like i'm clapping my hands :D i guess these will be even more pronounced
Dr Zach, I have flat and painful arches. Outflared feet with a 2E width. Painful heel too. What are your recommendations for everyday use and basketball(mostly indoor).
I’m not a doctor, but I have this same issue. Recommend the NB 860 line in 2E
I wonder if we'll ever see Zoom X on a pair of basketball shoes.
@FootDoctorZach If you could choose one between the Invincible 3 and Zoom Fly 5 for casual running, which one would you pick?
i am fan of you , i run lining AC11 size 9.5us , what size should i go for those shoes ?
ive heard about the back of the heels pull strap bites into your ankle, is that true?
I feel like nike has started making shoes that aren't rlly for running and just for the person whos on their feet a lot to try to compete with the default choice of UB. I do wonder though if these would make your feet weaker over time if these were your daily's?
Returned them within 48 hours. Heel slip left my heel bloody after first run. Swapped for Pegasus 39’s, much happier.
It's a feature. It takes off excess skin from the heel so your feet become lighter.
@@davidh5429 lol!!!
@@davidh5429 😂😂😂
Hey @FootDoctorZach I tried to flow foam shoes they did feel good as far as wearing to work walking and standing on concrete but boy my knees was on 🔥 🔥 so I’m thinking I might need a shoe with a lower stack height because the offset of these shoes make me stand funny and it feels like it pushes my knees back
They need to add zoom x foam to some basketball shoes
Agree but it is too soft not supportive can’t handle high impact and has horrid durability
I'm a 6ft pg, I love zoomx, but my goodness I don't want it in my bball shoes personally. Maybe if it was stacked on top of regular zoom foam but even then I'd be nervous. Everyone's feet are different but I usually need to feel the ground to feel stable
Maybe they could firm it up or encapsulate it
They put react foam in the new zoom gt jump 2’s. Seems like that might be the compromise tech that gives the bounce without bottoming out on you
Can you do the ultraboost light???
may i know the weight comparison of this to the new ultraboost light?
I had heel slip and achilles rub. The higher stack with all this foam makes the shoe unstable in my opinion. So many other good options out there.
Could you name some other good options? I'm new to running
@@maxmaas8830 glideride 3 or more v4 are good choices.
@@user-oj8zo3cr4b LOL
thanks for your comment. I too had heel slip and achilles rub. I have arthritis and my knees started hurting in these shoes. I usually don't have that. I previously ran Hoka Bondi 6+7 and Saucony Triumph 18 and have been looking for a daily shoe. Would appreciate any suggestions. Thanks
you are better off spending a bit more and buying the asics super blast. It may not be as bouncy as FF turbo isn't as mushy or bouncy as ZoomX, but it provides a lot more energy return and is very stable.
would this be a good shoe for standing all day, and if i have heel pain? my job requires me to stand a lot, and usually 12 hour days, and i deal with heel pain.
I love these for static stance over a long period
Are these good for just daily wear to be really comfortable?
Yes
I wouldn't even consider this sort of shoe for running :/ but as a casual shoe these are great
I have the benefit that I'm quite low weight so these sort of shoes do last me longer than for most people
This shoe is absolutely for running. Long runs are the best use case imo. Anything about 8-10 miles.
Is this good for haglund s deformity ?
Comfort doesn't disappoint in V3 I wish the would not of went to detached tongue
These I can confirm are the most comfy shoes I’ve ever worn
I just want them for walking do they run true to size
Performance aside … if I’m in the market for an everyday causal shoe that’s super comfortable… would you recommend this model? I hear they’re more comfortable then ultra boost.
I have them would recommend
could you do the peg next nature?
I say its better than the first 2 versions. They still feel mushy to me but I didn't have the pain in my feet that the first 2 versions caused me.
Sometimes you need something with good cushions for the long easy runs this wasn't meant for speed
Can I wear these as daily shoe stead of running?
Probably even better for that than running tbh lol
wonder which one should i choose.. this or the New balance fresh foam more? for comfort
These
@@hudsons6006 thanks 👌
is this good for treadmill use?
10 out of 10 review
Hey Zach, theory here, what would the performanc be like if you glued a top loaded shank over the foam?
It may but it will reduce compression and bounce of the foam making it uncomfortable
Can you make a Video about Ja 1
Its so wierd. The first use theres a lot of heel slippage. But the 5th use theres a significant decrease in the heel slippage
Wish they could get the uppers of the zoomfly 5 and slap them on the invincibles lol
And add a carbon plate
Does this shoe have the 4 extra holes at the top to do a runner knot?
Yes
How do they compare to the 2? Mine are coming apart. The uper knit has pulled away from the midsole after just 6 months.
One thing I noticed is how short the laces are did you have that with yours
Yup
Hey Zach whatre some b-ball and tennis shoes that have orthotic like midsoles?
Not many in tennis because of the motion necessary - some hoop shoes like the Lucas have it as well as a lot of take down models trying to make up for no shank- it’s a better concept for running IMO vrs the more violent side to side “z axis” of hoops and tennis
@@FootDoctorZach which is better doc this or ultra 4d fwd 2? thanks
I feel sorry for the shoes being split in half
Do the ASICS GEL-NIMBUS 25
will the new harden be next?
Will there be a vaporfly 3 review and comparison video coming?
Yup
@@FootDoctorZach so excited can’t wait. I know they are now geared two different types of runners and paces now but I’m doing the marathon in June and curious which to get for it.
I have 3 pairs of the gen 2 and 1 pair of gen 3. Gen 2 becomes unglued very easily.
Nike needs to improve the 4th version.
Can we get a review of the WOW All City 11s please ❤ 🙏
In the mail
@@FootDoctorZach woooooooo
@@FootDoctorZach which is better doc this or ultra 4d fwd 2? thanks
Price is insane
Best cushioning shoe ever!
Yes it is.
Every person says these Nike is da most comfortable walking /run everyday shoe , no ? If not what most comfortable men’s all around er ?
Alpha bounce combined with Nike air is best feel but it’s a cross bred sneak , does that count? I’m not a runner.
Had to return mine after just using it for 8k. I think it was defective. The upper already detached from the sole
Yep bad glue batch probably
Just bought a pair of these, feel like wearing pillows, hopefully helps me reduce stress fractures in my feet
I got big tow fracture and too soft not for me
@@jmanga4723 ?
why not using zoom x in basketball shoes?
too soft
This cushion lasts like 2 months before it degrades.
Yeah like others on this thread so far have said- not study enough- blows out- etc
@@snipeifyer yeh exactly mine lasted 3 weeks bro
This shoe is not made for professional runners. This is only for casual runners who mostly love high cushioning to run in the morning/evening.
Yeah. That's what i'm thinking as well.
They are probaly way too unstable.
I dont think so, i am a 2:30 Marathon runner and loved the invincible 2. Best shoe for easy runns
Not true at all. Sure it’s not a racing shoe, but lots of pros use it as a max cushion recovery shoe. Sometimes the feet just need a little more support
@@Christian-yo4jq That's okay! Maybe your running poster is already correct. But This shoe don't have any shank that's why if a runner lands his heel first while running then his/her heel could be twisted. You are a professional runner so you don't make any mistakes while running that's why you didn't face any problem in this shoe.
The vaporfly & Alpha fly has a carbon shank , so it can support your feet even if your feet are landing at the wrong angle. So you can say that invincible run is made for comfort running only , not for stable running. That's it. 😁
ultraboost light or these?
These
Running , especially pro or competitive timed running like in the military require you to be lean with constant training . There are various sports and various positions in team sports for different body types , just like different racquets and string patterns for those best morphologicaly adapted to those various playing styles . Any long term running focus would best fit a long stride low weight / impact , strong legged runner . Sprinters have a more well rounded body . So pro level , high cost shoes are only targeted , like there design components only in truth to a limited runner type . The rest should be used for the general joggers . This is based on impact weight dispersal as well as foot deflection . So professional competition shoes and opinions on them should not be based on how they work for you , but only for the manufacturers Intended market . You were , I believe thinking of bringing in people of various morphology types to test these products properly and I would agree , unless you are able to separate yourself from the products tested . You may be able to save yourself from further injuries as well . Just like a poor form will create inuries , the wrong body type for the sport and or product , will not get the most out of the product or the sports intended performance parameters . You have done all you could and now it is time to rest and expand . It is painful to see these perfectly good shoes to be destroyed for analysis , all the time .
Try doing New Balance Fuel Cell Rebel V3 or Foam x More V4 next
do all these manufacturers finally see that Hoka had something when they went with these bouncy. thick soles on their shoes...I have worn Hokas for yrs and only because of comfort and not necessarily for running...the rest of the world finally caught up but it may be too late to take a chunk out of the market...great video as always
Thanks- yeah Hoka and these higher stack monsters are good for some but definitely not all- alot of patients of mine are much better off in more minimal stacks - just depends
@@FootDoctorZachI tried the Clifton 9 and appreciate the cushioning, but the high stack felt weird for my ankles and the extreme rocker put too much stress on my calves for just walking around.
I've gone thru 6 pairs. The toe area always gets punctured for me 🤷♂️
I think at this point its probably time to try a different model
@@FootDoctorZach Nike p-6000. Heaven.
Could I get away with using these for pickleball or would I be asking for a sprained ankle?
More like a total ankle dislocation
Got them and toe box is way to tight.
hey, is it sponsored by nike?