Unlocking “Ma”-The Japanese Secret To Mental Fitness

Welcome to My Good Life. I’m Uzma. The Japanese concept of Ma is a principle rooted in the art of space, silence, and the pauses between actions. While it may seem counterintuitive in a society that often glorifies business, incorporating the philosophy of Ma into your life can significantly enhance mental well-being and health.
Today I share glimpses of a beautiful part of Scotland-Japanese Garden in Cowden as I talk about 5 principle that can empower your mental fitness.
My videos showcase how understanding thought and behaviour process through everyday tasks will help build resilience. This will help towards cultivating positive ways of how we think, behave, and feel and take you on a pathway in understanding yourself.
MUSIC
👉 Free Music iMovie Jingle - Various jingles
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It's not hard for you, but it's a great motivation for me!

[@keirburgess]

Great one, Uzma! Thanks for sharing and enriching our understanding 😊

[@mygoodlife9725]

Thank you so much Keir for watching and the kind words🙏

[@aliceburgess1193]

Love the gardens you visited and the music with it.. this little video slowed my head right down and gave me some wonderful peaceful Ma..Thankyou! ❤

[@mygoodlife9725]

Glad you enjoyed it, thank you. The whole concept of MA is about slowing everything down to enjoy and then carry on with renewed inspiration and zest!!

[@SamKhan-zt9gx]

Loved this Uzma, all the things you talk about, negative space, stillness, balance, staying in the moment, being present. Ipractice in my yoga daily and teach others around me. Stillness is something people struggle with, this is a wonderful video and will visit these gardens some day ❤

[@mygoodlife9725]

Thank you so much Sam for your kind words . You’re absolutely right yoga teaches aspects of MA, so well and I’m glad that you found my video insightful. The garden is really wonderful and I highly recommend it!😊