Thanks for this video! I recently moved to my own place with my wife. Both of us work and do not cook alot. Was worrying how we are going to live without mum's home cooked meals. But your videos are helping us make our own food and not spend money on take outs! Thanks bro
Do a few meal prep meals. My boyfriend and I do it on our days off and put them in freezer safe containers, and take them to work. All you have to do is pop them in the microwave. Try making a big pot of brown rice. Divide it equally between 6 to 8 containers. Stir fry veggies and chicken and add to some of the containers. Make some type of beans and add it to another. And whatever other things you would like to add to it. It works out great!! Just make the rice the main staple.
For those with no Insta here are the measurements: For the chicken: • Cubed up chicken breast (300g raw weight) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1-2 tbsp soy sauce (i use 2 sometimes) Mix well then cook on high heat for 4 mins each side and set aside For cooking: • 120g mixed veg (carrots, sweetcorn, peas) • 1/2 cup chopped green onion + more for garnish • 1 whole egg + 2 egg whites • 280g cooked basmati rice • Extra soy sauce (1 tbsp) • 1 tsp sesame oil A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories Serve and ENJOY! This recipe gives 2 good servings Calories and macros per serving 519 calories 58g protein 46g carbs 11.5g fat
I first discovered your recipe on Pinterest and now on CZcams. I made this myself and it’s delicious, and I’ve also tried your chicken fajita pasta. Thanks for giving out great dishes thst me as a beginner cook can make.
This is the most delicious thing I have cooked so far. I am not a pro at cooking, so I liked that the recipe was easy and fast as well. Thank you so much, may Allah send you to Jannah, brother. Even my mom liked it!
I usually cook up some scrambled eggs when I get home each day, they sit well for me at lunch time. I had some spare cooked rice from my meal prepping so I thought eh why not just combine them together, I then realized it was basically egg fried rice and I should consider prepping them with some other yummy things
It depends on you really because you might be using more or less of something. For me it turned into 733 grams, I wanted THREE servings so each serving was about 244 grams. For me that equals: 45 grams protein 85 grams carbs (more carbs because I used the type of rice I have and obvs not the type of rice he has so that's why it's hard to do servings or even macros for people because I might be ANAL and MAKE sure I put 4 tablespoons of egg whites where maybe you drop a lil and only put 3.) 11 grams of fat Per serving. For me. And 608 calories per serving. For me.
I originally saw this recipe back on Facebook back in 2022 when I moved to my old hometown buddy from high school with the family of seven that meal was able to feed all of them and only took 45 minutes for less than $30
My recipe: Fresh rice Checken Oyster sauce Soy sauce Egg Pre-cook rice Toasted sesame oil in frying pan, toss in cut chicken (smaller is easier but may become overly tough, should be soft but inside should be white.) Poor in soy sauce around the sides, not directly on itz followed by oyster sauce. Let the chicken cook entirely. Toss in fresh rice and mix around, add more sauces to taste.
You did really good just that you need day-old rice I don’t know if it is day-old rice, but you said cooked rice, so I’m assuming it’s not but if you had day-old rice, then it would be perfect
This is the exact amount of rice i want with good stuff
Fr
77 mo mo p ho h
more rice for me
Thanks for this video! I recently moved to my own place with my wife. Both of us work and do not cook alot. Was worrying how we are going to live without mum's home cooked meals. But your videos are helping us make our own food and not spend money on take outs! Thanks bro
Do a few meal prep meals.
My boyfriend and I do it on our days off and put them in freezer safe containers, and take them to work. All you have to do is pop them in the microwave.
Try making a big pot of brown rice.
Divide it equally between 6 to 8 containers.
Stir fry veggies and chicken and add to some of the containers.
Make some type of beans and add it to another.
And whatever other things you would like to add to it. It works out great!!
Just make the rice the main staple.
Bro youre an adult 😂
@@marvin2678why can't adults live their parents it's not big deal in other countries like asian and Indian it's common to live with parents
@@SrishaML-ob3uz yeah the blueprint country India
@@marvin2678 well not exactly blueprint. Atleast we don't abandon our parents like u guys
Thank you for your amazing recipe, I tried it and it's absolutely delicious 👍
Looks absolutely delicious 😊
Looks delicious, must try, thanks for sharing!!
🙏✌️
This fried rice looks good tfs😊
I just finished eating it.. So simple , delicious and healthy 🫡
🫡
How much rice did you use? Assuming you took everything else in the quantity suggested in the video
@@katteekeyap453 i'm bulking, eating 3x times a day this dish 200g of rice each meal
You should do more simple stuff like this for newbies like me
Wow...this is a cool & amazing recipe👍🤙,thanks for sharing😋😋😍🥰
glad you like it! definitely a must try!🤤
So delicious and easy
So easy to do thank you so much😊
Very easy and tasty recipe 👍🏻
Wonderful recipe
Use tried it now very easy to make & tasty 😋
Thank you 😊
Thais looks so good I'm going to try it today
I made this and it was amazing
I make this w cauliflower all the time. So good 🎉
Babe invite me to your house when you cook this dish again.
Just tried it!!! It was amazing ❤
Just made this, really enjoyed it thankyou 👍👍
Thank you. I’ll try this ❤️👌
That looks delicious - I gotta try this!
I love healthy food ❤🎉
I have made chicken right after this video and it is amazing
For those with no Insta here are the measurements:
For the chicken:
• Cubed up chicken breast (300g raw weight)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1-2 tbsp soy sauce (i use 2 sometimes)
Mix well then cook on high heat for 4 mins each side and set aside
For cooking:
• 120g mixed veg (carrots, sweetcorn, peas)
• 1/2 cup chopped green onion + more for garnish
• 1 whole egg + 2 egg whites
• 280g cooked basmati rice
• Extra soy sauce (1 tbsp)
• 1 tsp sesame oil
A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories
Serve and ENJOY!
This recipe gives 2 good servings
Calories and macros per serving
519 calories
58g protein
46g carbs
11.5g fat
If I wanted to cook 10 plates hoe much would I have to buy
@@blazehokage3609this recipe gives 2 servings so 5x as much stuff
Just to clarify, the soy sauce is light soy sauce. There are 2 variants.
You are the real mvp! (Besides the cook)
godsend
Dude this sounds perfect. Thank you.
You’re the best. Thank you!
This is perfect! 👏👏👏
I first discovered your recipe on Pinterest and now on CZcams. I made this myself and it’s delicious, and I’ve also tried your chicken fajita pasta. Thanks for giving out great dishes thst me as a beginner cook can make.
This is the most delicious thing I have cooked so far. I am not a pro at cooking, so I liked that the recipe was easy and fast as well. Thank you so much, may Allah send you to Jannah, brother. Even my mom liked it!
I just need one serving and a half to cover up my protein needs of my day
dam that looks good and easy ❤
Yes goood
Nice simple
It looks yummy!
Seems easy enough
I usually cook up some scrambled eggs when I get home each day, they sit well for me at lunch time. I had some spare cooked rice from my meal prepping so I thought eh why not just combine them together, I then realized it was basically egg fried rice and I should consider prepping them with some other yummy things
Omg this looks so good.
I am making this tomorrow!
I ended up making it tonight, I did 3 servings instead of two and it is really tasty! Good job!
Mash Allah beautiful 🤲🕋🕯️🙏📿🕊️☮️
This was delish I added Chinese 5 spice and some Siracha for flavour - chefs kiss 😘
Im gonna try this exact recipe but with lamb meat 😋
Thanks dude😊
Looks delicious 🌹💕🇱🇰
Peferct cheat meal for me
Tbh the chicken itself dry is so delicious
Yummy....
Yummy so simple 😅😅😅
how do we know how much to put in? :D When u show the proteins and calories and such, it depends on how much u put in
Amazing
Very good for gym
Uncle Roger gonna love this 😋
Nah he gonna say not enough rice
no msg 😥
he'll yell about how vegetables taste bad, and that there's no soy sauce in fried rice, and no msg. He's pretty particular about fried rice.
I DON'T THINK SO UNCLE RURAL NEVER IN HIS LIFE GOING TOO LOVE IT ARE YOU INSANE 😂😂😂😂😂😂😢😢😢😢😢😢😢😢😢
Its good but i want to make it without soy sauce
So good😅
Wow! New sub here! I recently made Hawaiian Chicken Fried Rice on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Thank you, appreciate the love bro!🙏🏽🤝
❤❤
Excellent
Wooooo ima be swole asf by summer 🎉😃
Hey how many grams is the serving.. usually when people give macros they give it for 100grams of food so thats why im asking? 😊 Looks good tho 😊
Dark or light soy sauce which one did you use bro?
If u use paprika instead of soy sauce will it taste good ?
How do you cook the rice
I've tried it, and it's fucking amazing 🤸
thank you 😊
Is it a post workout,,,can i use it as a pre workout
When cristano Ronaldo starts his cooking channel 😂
Delicousou ngenah ngiler
Nice rice ratio keep the carbs low💯🤌🙌
haaaayyyyyaaaaaa, but did you use day old rice though?????
Please explain how much is an actual serving, cheers
It depends on you really because you might be using more or less of something. For me it turned into 733 grams, I wanted THREE servings so each serving was about 244 grams. For me that equals:
45 grams protein
85 grams carbs (more carbs because I used the type of rice I have and obvs not the type of rice he has so that's why it's hard to do servings or even macros for people because I might be ANAL and MAKE sure I put 4 tablespoons of egg whites where maybe you drop a lil and only put 3.)
11 grams of fat
Per serving. For me. And 608 calories per serving. For me.
Keto Meal plan😋😋😋
Yumm
I originally saw this recipe back on Facebook back in 2022 when I moved to my old hometown buddy from high school with the family of seven that meal was able to feed all of them and only took 45 minutes for less than $30
Veges✅ carbs✅ protein✅👌
macros on this go crazy
Not enough rice
What sauce did you use
How much ti cook and on what flame?
🔥👍
Instead of the second spoonful of soy add Oyster sauce. It'll have it tasting like Legit Hibachi stir fry
Lovily...but use fresh garlic &add spinach at the end x ❤
What is the serving size?
The small amount of rice you put there 😂
Can you meal prep this???
You should add baking soda for the chicken, makes it super tender. It alcalizes the meat, google of interested in more depth.
Do you ever use coconut aminos in place of soy sauce?
Uncle roger is crying rn
You're telling me a chicken fried this rice??
I like it. Less sprinkle of rice and more protein (chicken and eggs)
I wonder if Uncle Roger is watching this
My recipe:
Fresh rice
Checken
Oyster sauce
Soy sauce
Egg
Pre-cook rice
Toasted sesame oil in frying pan, toss in cut chicken (smaller is easier but may become overly tough, should be soft but inside should be white.) Poor in soy sauce around the sides, not directly on itz followed by oyster sauce. Let the chicken cook entirely. Toss in fresh rice and mix around, add more sauces to taste.
Where the heck is the rest of the rice bro?!
Can I eat this for weight loss
Need the recipe sir, how much of each ingredient?
I’m with you on needing a recipe. But it’s not there so I just winged it like Mom and G’mother would. Wife liked it so I must have guessed right!
Them calories what portion size isit based on?
Its called fried rice cause the rice should get fried. Not just mixed in
This is not chicken fried rice ,this is rice fried chicken
Literally, he barely fried the rice
You did really good just that you need day-old rice I don’t know if it is day-old rice, but you said cooked rice, so I’m assuming it’s not but if you had day-old rice, then it would be perfect
throw some oyster sauce in for extra takeout flavor 🤙🏼
this good for weight loss?
😁😁😁😁😁😁✔💯
Mp you have to go through the entire game to see what you want to play and how to make it better than it was before