The PERFECT Skating position - 4 check points to make sure your skating position is on point!
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- čas přidán 14. 01. 2019
- Demonstration and guidelines to the ideal skating position! Go through all the checkpoints to make sure you're in the right position when you skate or work out! If you don't have a base, there is nothing to build from.
Recommended workout protocol:
5-10 sets:
30 second jog between every exercise.
- 1min skater position
-1min skater squats
-1min (change leg after 30sec) one leg skater squats.
-30sec one leg position (change leg after 15sec)
For MUCH more skating ➡️ / thorupviktor
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As someone just starting out, this video was EXACTLY what I needed. Thank you!
I discovered your page and I've taken the surprise! You are very talented and mainly very clear in what you teach. Thank you very much for sharing your workouts. Without hesitation I know that's why you're a great athlete and a good human being. Keep up training to improve our techniques. Arooo !! ( Richard).
Thank you so much for the kind words! It's highly appreciated :) Will do my best to keep uploading good skatingvideos.
Superb presentation of correct and incorrect posture. Thank you !
Geez bro.... excellent core
Thank You Victor.
Clearly information.
Thanks for your help... I'll getting better and better
Thank you for another great tutorial.
We're happy you liked it!
how to get stronger to be able to do this correctly, what are the most important muscles to work on if i am not able to fully get down with my knees and leen back ??
Awesome video... I'm a beginner for inline skating and when I try out squad positions, it's hard enough for me because my thighs feel a peculiar cramp. Is it normal?
Love your training tips. What skates do you wear?
Hi Rudi :) Thanks! I’m happy to help out! I have recently switched to Simmons Stock boots after many years on different custom skates. I find them to provide good ankle support and an efficient power transfer without limiting the mobility. You can read a whole lot more about them and order a pair if you’re interested on my webshop topskate.dk/en/collections/boots/products/simmons-dash
How can you stand in that position for longer than a minute? My ass starts to burn, am I doing something wrong?
Key is to do it very very often for a whole career ;)
Very good and simple tutorial, thanks... Just looking at your position already gives me quads and back pain...This position isn't comfortable at all; i don't get how you guys stay like this for dozens of minutes non-stop. Also, on your background picture with some other skaters, you guys aren't as low as you present in this video
sighange In general we try and exaggerate the position for dryland/offskate exercises just a little. If one sets out to do a marathon on inlines or a 10.000m tt on ice, it’s more convenient to stand a bit higher ;)
Pretty impossible for someone with short achilles tendon...