Finally Jennifer Aniston Shares her Fitness Routine & Secret Diet | THIS is how i look 25 Years old
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- čas přidán 30. 06. 2024
- In a world full of diet crazes and fleeting fitness trends, how Jennifer Aniston manages to stay in such incredible shape, year after year?
It's not just good genes-it's her number one health hack, the secret to shedding weight and keeping it off for good! Curious to know more?
Let's dive into Aniston's enticing strategy for staying fit and fabulous without the headache of fad diets or complicated routines.
0:00 Intro:
0:44 Aniston's Healthy Eating Habits:
2:15 Exercise Routine:
3:36 Aniston's Skin Care Secrets:
4:28 Quality Sleep:
#jenniferaniston #agelessskin #beautytips #secretdiet #fitnessroutine #fitnessmotivation
On keto 7 years and intermittent fasting .
Exercise 5 days a week , walk nightly .
Sleep 8 hours a night , relax to calm the stress .
No Chef , No Trainer , No person helping me , I do it myself . Zero Dollars
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No excuses...And I'm sure u looking amazing too
Yes! It’s not a complicated formula and my lifestyle is almost exactly the same. The hardest part is the commitment and consistency to follow a healthy routine which is where many people struggle.
I was also on keto for about 7 years then my body started making its own sugar cuz it basically got angry at me. Intermittent fasting I wish that was enough.
Superwoman
I appreciate her dedication to self-care and health. It’s all very good stuff and it shows.
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Its much easier when you are simply maintaining. She has always been fit and has never fallen off the wagon. She has never gone through pregnancy, either, which can change things for some women.
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We are all going to get old ! Just live the way you want… no need to compete with anyone or impress anyone… be happy.. this is a very short journey.. enjoy xx
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Secret: be a millionaire with a personal chef and personal trainer and weight loss consultant and it’s a miracle! I look marvelous!
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A personal therapist also comes in handy so a person doesn’t eat their bad feelings away.
And NO KIDS!
Yup 👍
She is perfect inside and out.Beautiful, kind and a positive role model. Thanks for sharing ❤❤
My pleasure 🤗
It’s easy to look good when you don’t have a 9-5 job and no children to take care of! Oh and when you have lots of cash to afford a personal training and spa! Believe me if I have lots of money I will look damn good at 80!
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Paisa hai tou sab kuch hai naa koi kami hai
No, we're all addicted to sugar.. kick it and the grains and you're good to go
Also, people w no children can get fat too
Exactly!
i liked her original nose it gave her face character and no she doesnt look 25
She does look good for 50 plus
True
@@uniquenobody8148with a lot of Plastic surgery as well a team of experts behind her
I have to disagree she looks mental with whatever she has done to her face sorry
I just ate a whole box of donuts and going to take a nap.
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Yap sometimes it’s happens cravingssssssss😢
I just ate another one.
I dig it lol!
Have protein less cravings
When u don’t have to get up early to go to work and have no one to take care of but yourself and have plenty of money oh good for you
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Commendable hard work
Thankyou
Let's face it, we are all aging and Jen can't escape it either. You can see she is aging in the Morning Show. Once your estrogen is gone say goodbye to decent skin.
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The adrenals and fat continue to make estrogen just in smaller amounts.
Jen does smoke and it is never addressed.
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I believe she quit smoking years ago
Its not about $ people. Yes she has that BUT she has to do the work, she has to do the workouts, the body care, the personal care, she puts in the effort!!!! Money doesn't do the yoga or any of the other workouts at 90 minutes a day.
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Finally a good comment. Excuses or decisions we can only make one.
Sometimes I sound like a school teacher jenni when im a Rockstar full on full❤❤🎉🎉
True ☺️
Is she on HRT? That would make the biggest difference in her youthful look.
No, do not need that. Collagen and estrogen supplements, vitamins..and exercise help, when at pre menopause or menopause .
I do believe she has some work done to her face
Yeah
Ya, I found this out a little late, but hoping it still helps.
She has good young looking genes 😊
Shes been into doing lot of VitC Gluta etc IV therapy infusions too. It’s part of anti-aging therapies too
I lost 70 pounds over 20 years ago and kept it off by changing eating habits, I did not eliminate any of my fave foods, not even the junk foods, no crazy diets or supplements, and getting and staying active, portion control, and at least hour of cardio everyday, and strength train 5 nights a week, this all quickly became routine for me, all at home no gym, I powerwalk 7 miles every morning, takes me hour and 15 minutes, a few very steep hills, I have dumbells for the at home evening strength training.
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That's amazing, super proud of you
Looking good Jen!
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I agree
She had a hard time breaking into the “business” because she was a bit overweight. Interesting…
and let’s be clear, her high end facial and massage specialists do NOT use Aveeno products on her!
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She is beautiful and in shape. We all want that but we don’t have it
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Yessss, the thing is not married n especially no kids
What do you expect no stress etc,,,,, u can be 50 till 90 yo gorgeous if no streeesss???
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She's looks amazing for her age
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Personal nutritionist, personal trainer, personal assistants, good plastic surgeon. No kids, no husband, lots of money to pay people to help her.
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Actually she did gain some weight through the years. Not tons. But she did.
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So real keto and not garbage. Hailey Berry does keto too.
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Because she is diabetic.
HRT.
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Yeah apparently no one goes through menopause in Hollywood 🙄
If she was not famous and rich, would she look the same?
Maybe not
So what
Not having kids and being a millionaire is also key … I like how they don’t mention this
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Step One: 1st, you must be a millionaire.
Step Two: Please confirm you are a millionaire before being able to handle any additional.steps.
End of Lesson.
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Has a fantastic figure
Yeah 👍
Bottom line is anyone can achieve this using every day products by doing a commited regiment. It costs NOTHING to workout. Look up any kind of workout you want on CZcams and theres your personal trainer. FREE. I want to see how any of you look at her age. Leave her alone shes an AMAZING person.
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Ditch the sugar and refined carbs. Eat in a 6-8 hour window and fast the rest of the time. Focus on high protein and veggies.
And like the lady said below me….don’t have kids. I’m 45 and childless. This has allowed me to look a fair bit young than my friends 10 years younger who do have children. Haha
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True. Amazing 😍
trainer yoga pilates vegetarian probably no bread probably or alcohol
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It wouldn’t be that hard for her she’s only got herself to look after anyone can do that no real news here
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Jen are you doing faceyoga add danielle collins
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No children- this is a secret) muuuuch free time for care just about yourself
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Don't try to be anyone but you and eat a proper human diet and get proper sleep. Look up Ken D Berry MD, Anthony Chaffee and SteakandButterGal.
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Yuk Berry is a crazy Scientologist, his son calls him out. All that meat makes you smell like burgers gross… 🤮 it comes out your pours it is disgusting
Будете делать что надо раз счастья нету от вас
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She’s not talking about her cigarette habit is she.
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Love kids , but can age you
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If I had your money I would never gain weight either.
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Et la chirurgie esthetique on en parle avant les cremes le jus de citron etc 😂😂😂Stop s’il vous plait et elle n’a jamaos eu d’enfantq donc ça aide
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It's easy to look good, when you're a biological male who develops muscle quickly and doesn't store fat the same way women do - on the hips. 'cos hips don't lie.
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So in short. Be rich!
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Oh geez, she has never been pregnant either..
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Yoga and special injections....... B shots and lymphatic massage.
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STOP saying she didnt have kids as if thats the reason NO NO NO. Its because shes driven and commited. If she had kids she would work her body back to her shape. Stop being haters and get off your damn phones and do a sit up or two, maybe a plank and shut the hell up. Jealousy is a terrible thing!!!
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You clearly don’t have kids
Try having baby then I’ll listen lol she has apersonal chief makes it so easy and alcohol is bad for your liver lol btw ., do no alcohol is best to be totally transparent
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Cigarette smoking.
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She looks 55. Look at her without makeup. She has never had kids. That’s the secret.
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Feel sorry for her that she’s missed out on having kids.
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She's never had kids!
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Yeah but you never know how much pain that simple fact might cause to her in case it was not her own personal choice made intentionally. And as far as i know it wasnt.
Having kids do not MAKE you fat.. sugar, grains and lack of movement do.. get a clue!
She ruined her face
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She looks great!👍😃
What did she do? She looks different but other than a brow lift I cant see anything..
She’s gorgeous but has had a lot of help.
Yup !
Sounds like a lifetime of ed behaviours thy are just ingrained in her way of life at this point
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