Vastra Dhauti || वस्त्र धौति अस्थमा की शिकायत वालों के लिए बहुत ही उपयोगी क्रिया है || षट्कर्म ||

Vastra dhauti is a part of shatkarma. It specifically aim at cleaning the stomach and Esophageal tract. In this practice a long strip of moist cotton cloth swallowed into the stomach.After retaining it for sometime, it is pulled out thereby cleaning the stomach.
Benefits:Good practice in asthma, bronchitis. Useful in digestive disorders like indigestion, gastritis and acidity. Also good in obesity and improves appetite.
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IMPORTANT : YOU SHOULD LEARNT THIS PRACTICE UNDER THE GUIDANCE OF YOGA EXPERT.
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[@RAVI-tm6ky]

Health is wealth

[@worldviralr]

I like u 😍 for
Useful yoga
Thanks

[@NitinShinde-le8nd]

😳

[@india_culture9814]

VERY USEFUL

[@Yogapath]

Thank you 🙏

[@DevendraKumar-lh6dk]

​@@Yogapathbut mam apne suru se nhi dikhaya... starting kese krte hain...Hume to zero se suru karna hai

[@upwalevlogs6723]

Awesome

[@Yogapath]

Thanks

[@vimalyoga1372]

Very nice

[@poojashukla9593]

Nice

[@Yogapath]

Thanks

[@sharanj7745]

Mam very nice. Can we do every 6 type of shatkarmas one after another in one day. When we can do daily or weakly or monthly ? Which is good rubber neti or cotton neti?

[@Yogapath]

Yes u can but u r beginner so you have to do under the guidance of a trained teacher. Sutra Neti is better than rubber neti.

[@vsayyappa]

Do you have instructions Video ? What is the length of the cloth ? A regular thin cotton cloth is good ? Like a cotton gauze cloth ?

[@HarshitGautam-ec3yd]

Ye seven metre ka hota hai ,pehle din keval 1 metere hi अंदर ले

[@roshanvishw0145]

Ye gupt kriyay hain inhe gutp roop se krna chahiye jitna ho sake (sastranusar)

[@manjulatasahoo217]

Please tell me.

[@manjulatasahoo217]

What is this??

[@Yogapath]

It's a vastra dhauti . Vastra dhauti cleans the stomach. It's a cleaning process . It comes under the shatkarma and internally works on our body and purify also.