ZERKAA TRANFORMATION IN 1MIN!

This included a cut and a bulk! Go and grab THE BULKIN GUIDE + THE LEAN GUIDE - which includes the bodyweight guide, perfect whilst the gyms are closed ; no equipment needed...only via www.vfdida.com • Head over to my Instagram page for more workout content - / vfdida • Hit up my twitter page for health and fitness tips - / vfdida • Subscribe and turn on notifications ! • Any questions? Send them to [e-mail]!