the art of being alone but not lonely: how to shift your mindset in tough times

SdĂ­let
VloĹžit
  • čas přidĂĄn 25. 07. 2024
  • IG: / rowenatsai | Happy (belated) World Mental Health Day, sweetest potates. 🌿 As we’ve mostly been staying home the last few months, it’s been easier to slip into a state of loneliness than ever before. For those of you who’ve been around for a bit, you probably already know a bit about my past. But despite all that has happened, I like to believe that the universe is fair in that just like how we’ll never be happy all the time, we’ll also not be engulfed in not-so-positive feelings forever. It’s easy to feel that our current state of being is permanent, but it’ll be helpful to remind ourselves that everything is temporary, including being lonely, and that we can always take steps to change our current reality. 😊 No matter how big or small of a step we’re taking, so long as we’re staying hopeful and trying, that’s what’s most important. ❤️
    #ArtofBeingAloneButNotLonely
    Videos mentioned:
    • How I’ve changed & changed my life • 🌱 How I've Changed & C...
    • How to be happy single & great on your own • 💝 How to Be Happy Sing...
    • How to write your life together • How To Write Your Life...
    • My spiritual practice • 🙏 My Spiritual Practic...
    🙃 Don't be a stranger: rowena@rowenatsai.com
    🎙 Voice Hugs podcast:
    • Spotify open.spotify.com/show/5IlF8gT...
    • Apple podcasts.apple.com/ca/podcast...
    ✳️ My favorite productivity app: try.sunsama.com/rowena
    📬 My favorite email app: superhuman.sjv.io/WD2jde
    OUR NEW JEWELRY LINE w/ Ana Luisa:
    ✿ analuisa.pxf.io/c/2199166/164...
    - - - - - - - - - - - - - - - - - -
    BOOKS:
    • The Power of Now amzn.to/354oRJ2
    • Stillness Is The Key amzn.to/2WczJkU
    • Good to Great amzn.to/2KnsLES
    • Meditations amzn.to/36WZNrw
    ARTICLES:
    • Growth vs Fixed Mindset www.brainpickings.org/2014/01...
    • Reframing negative thoughts positivepsychology.com/challe...
    • Sheryl Sandberg's commencement speech • Sheryl Sandberg Gives ...
    PODCASTS
    • Naval Ravikant 1 on Tim Ferriss tim.blog/2015/08/18/the-evolu...
    • Naval Ravikant 2 on Tim Ferriss tim.blog/naval-ravikant-on-th...
    • Podcast: The Tim Ferriss Show, Good Life Project How I Built This
    OUTFIT DETAILS:
    • Local Optimist t-shirt: www.madhappy.com/collections/...
    - - - - - - - - - - - - - - - - - -
    TIMESTAMP:
    0:00 Intro
    2:23 Lonely vs Alone
    4:48 How to be alone but not lonely
    5:06 1) Know that it’s all temporary
    8:02 2) Believe in yourself
    10:27 3) Befriend yourself
    13:09 4) Reframe your circumstances
    17:29 5) Understand your triggers
    18:47 6) Set constraints
    20:53 7) Open yourself up
    22:44 Concluding thoughts :3
    - - - - - - - - - - - - - - - - - -
    ✨ If you’re at all curious:
    • My spiritual practice, Falun Dafa bit.ly/2z49zqz
    • If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
    • The main text we read is Zhuan Falun* bit.ly/2t48xJP
    *Best to read start to finish in the shortest time possible for the highest benefit.
    • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
    • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
    - - - - - - - - - - - - - - - - - -
    Video edited by Rowena Tsai
    / rowenatsai
    Music from Epidemic Sounds: share.epidemicsound.com/V39z8
    Camera & Equipment 🎥:
    • Canon point and shoot amzn.to/2ZH8p0Q
    • Canon mirrorless amzn.to/3moR07b
    • Canon wide-angle lens amzn.to/3kpMinS
    • Rode mic attached to mirrorless amzn.to/32yXwQO
    • Rode mic for voiceover amzn.to/2FsbwTO
    • Manfrotto 3-section tripod amzn.to/2sPRaIu
    • Manfrotto mini tripod amzn.to/32BEucD
    • Final Cut Pro X

Komentáře • 803

  • @joshshortt9599
    @joshshortt9599 Před 3 lety +2405

    Ever notice during meditation that your own soul has been sitting there keeping you company and has been waiting for you to finally notice it?

    • @volubleperspicacious
      @volubleperspicacious Před 3 lety +73

      What a beautiful thought

    • @porshaland5753
      @porshaland5753 Před 3 lety +28

      Omg love this perspective!

    • @Emeand33
      @Emeand33 Před 3 lety +24

      That’s such a cute way to put it :”

    • @Beccination
      @Beccination Před 3 lety +33

      Yes! it is like coming home to yourself.

    • @ajokdeng5864
      @ajokdeng5864 Před 3 lety +17

      Read the untethered soul by Michael Singer! It goes into detail about this

  • @lekiscool
    @lekiscool Před 3 lety +1398

    “Zuko, you must look within yourself, to know yourself, to become your true self.”

    • @joshshortt9599
      @joshshortt9599 Před 3 lety +48

      Uncle Iroh. Love that guy.

    • @infjqueen8133
      @infjqueen8133 Před 3 lety +15

      Uncle iroh❤❤❤

    • @xexwxw5538
      @xexwxw5538 Před 3 lety +12

      🥺the best uncle

    • @yayahicks3829
      @yayahicks3829 Před 3 lety +37

      You must look within yourself to save yourself from your other self. Only then will your true self reveal itself.
      I think thats how it went.

    • @plutoplanetnails
      @plutoplanetnails Před 3 lety +3

      Uncle Iroh ❤️🥺

  • @David-ib8ek
    @David-ib8ek Před 3 lety +303

    "THERE'S A DIFFERENCE BETWEEN KNOWING AND TRULY ACCEPTING SOMETHING"
    GAME CHANGER!!

    • @metha6279
      @metha6279 Před 3 lety +1

      👌

    • @nicolettaluongo3359
      @nicolettaluongo3359 Před 3 lety +1

      Hi David, you’re right... there’s a difference between knowing something and believing something...
      I believe that I‘m alone? Or I know that I’m alone?

    • @Tina_45
      @Tina_45 Před 3 lety +2

      All i have to say is u nailed it 👍🏻🙏🏻🙌🏻

    • @David-ib8ek
      @David-ib8ek Před 3 lety +3

      @@Tina_45 Actually she nailed it, I'm just quoting what she said that resonated with me the most.

    • @David-ib8ek
      @David-ib8ek Před 3 lety +2

      @@nicolettaluongo3359 I recently realized that our bodies, our minds and even our five senses help give the illusion that we are alone. We can express ourselves and choose individually but ultimately we are all connected at source energetically. As I like to put it "We are all expressions of the one consciousness"

  • @fondalilly
    @fondalilly Před 3 lety +751

    crying cause this is exactly what i needed today

  • @aliamanzano
    @aliamanzano Před 3 lety +490

    If you make a podcast, imma be there asap

  • @GlamPatrisha
    @GlamPatrisha Před 3 lety +198

    I always have this wise words in my head when i feel down: let it hurt, let it bleed, let is heal, and let it go.

    • @salma3263
      @salma3263 Před 3 lety +1

      Beautiful

    • @judykwan7267
      @judykwan7267 Před 3 lety +2

      wow thank you! this is what i truly needed today

  • @annel7377
    @annel7377 Před 3 lety +757

    I've just started uni and my flatmates aren't really my type of people, but they are the only people I can spend time with because of the covid restrictions where I live. I feel like I can't be myself ever and I've been feeling extremely lonely lately, even though I'm not alone. I just want to feel accepted but at the same time I can't imagine being good friends with them. Idk why I'm saying all this, but I just wanted to get it off my chest :)

    • @sanchsthetic
      @sanchsthetic Před 3 lety +20

      maybe you could talk to them about it ? Obviously not all at once but do see what you could have in common with them maybe they just don’t know how to make you feel included ;((

    • @volubleperspicacious
      @volubleperspicacious Před 3 lety +69

      Hey keep your head up! I've been in the exact same situation and looking back, that year of living with girls I didn't totally see eye to eye with, ended up just reinforcing who I am and what my values are. Good luck! Believe in who you are

    • @annel7377
      @annel7377 Před 3 lety +46

      @@sanchsthetic Thank you for your advice, it means a lot!! I've kind of talked to them individually about it. I have been putting in a lot more effort in the last week and I have been hanging out with them everyday. However, they are quite judgemental people and I don't like how they talk about others. They don't really line up with my values. I just want to them to like me, even though I don't think we'll become close friends. I'm just not able to meet anyone else because of covid so I feel stuck.

    • @annel7377
      @annel7377 Před 3 lety +38

      @@volubleperspicacious thank you so much!! It's so comforting to know that someone else has been in the same position! I've been focusing so much on whether they like me or not that I've forgotten that it doesn't actually matter, so long as I like myself. So thank you for the reminder!

    • @windflowerrainstorm6497
      @windflowerrainstorm6497 Před 3 lety +31

      Sometimes the hardest "alone" is when you're with others who make you uncomfortable.

  • @JessicaTran
    @JessicaTran Před 3 lety +627

    Something that has helped me appreciate my loneliness is pushing myself to try new things on my own. I feel like when you try new things (especially on your own) it teaches you that you’re capable of more than you realize and gives a huge confidence boost, and this can slowly help you grow more comfortable with doing things by yourself. ☺️
    Also, I think it’s better to be alone than to be in the wrong company. Now I’ve come to love/prefer my solitude over meaningless outings with people, no more wasting time here and there, doing XYZ. Loved the video rowena. ❤️

    • @VickiPzxc
      @VickiPzxc Před 3 lety +1

      Yessss, THIS!

    • @mystruggletobeadecenthuman5121
      @mystruggletobeadecenthuman5121 Před 3 lety +1

      I agree with every word in this comment 👍🏻👍🏻👍🏻

    • @luv.doja3396
      @luv.doja3396 Před 3 lety

      Off topic you are gorgeous!

    • @pyukumuku-6645
      @pyukumuku-6645 Před 3 lety

      Like what type of new things?

    • @fatimavillegas738
      @fatimavillegas738 Před 2 lety

      I recently graduated from college but staying in our little college town bc of work but Im scared to realize that I don’t have many friends, and the ones I do have are either gone or graduated as well. Ive been feeling very lonely and being alone is scary and intimidating for me so every day is a challenge to do things on my own. I also miss my family sooo much and especially my sisters and just having people surrounding me so this video and this comment specifically is really a challenge that im hoping to overcome! 🤧

  • @themedicinalhomestead3337
    @themedicinalhomestead3337 Před 3 lety +223

    I used to spend A LOT of time alone, I had almost no friends and usually really by myself.
    I started loving it so much that when i finally did have a steady relationship and now kids, it was very hard for me to give that alone time up.
    I even 'mourned' that time and freedom up until my son was well over a year old.
    I love my family and have found a way to adjust now, but it's a special season if you're able to have that much alone time.
    Maybe this could give a view on this from a different persective :)

    • @mayas.5050
      @mayas.5050 Před 2 lety +6

      Year late but this and what Rowena said is not only an eye opener but kind of a scary way to look at things (I'm grateful for it tho). I am a person that doesn't mind being alone when in the comforts of my own home but do crave intimate relationships (romantic/platonic) and do feel misunderstood more than half the time. I digress, I fixate over being alone romantically a lot but to think about barely having time to myself has made me appreciate where I am now a bit more 😂😅. Family is beautiful and ofc as your son gets older you will have more time to yourself 😄

    • @ijeomaanyanwu4095
      @ijeomaanyanwu4095 Před 2 lety +1

      In a relationship, I find that the person that I’m with is always competing with my solitude.

    • @artflowacademy
      @artflowacademy Před 2 lety

      Love this

  • @mariahcanton8
    @mariahcanton8 Před 3 lety +75

    A related quote:
    "I believe I know the only cure, which is to make one's center of life inside of one's self, not selfishly or excludingly, but with a kind of unassailable serenity -- to decorate one's inner house so richly that one is content there, glad to welcome anyone who wants to come and stay, but happy all the same when one is inevitably alone." -Edith Wharton
    thank you for helping me decorate my inner house

    • @lily52v32
      @lily52v32 Před 3 lety +2

      omg I love the quote so much! Thanks for sharing!

  • @abigelita
    @abigelita Před 2 lety +20

    I was just crying throughout the video. Thank you for reminding me to feel my feelings. Being in a foreign country without my family and friends has led me to numb again. It's the numbing that snatches away the joy and the sorrows. It's better to feel different emotions than to "toughen up" and just float through life and not really letting go.
    Thank you ✨

  • @jessicaroyal2870
    @jessicaroyal2870 Před 3 lety +76

    I hope she knows how many people she inspires and helps. This is a hard topic to talk about and personally I still feel uncomfortable when I reflect back. I’m sure she’s a mentor to most of us and I can say that we are all grateful for her content and for her genuineness.

  • @sarahkuhn566
    @sarahkuhn566 Před rokem +8

    My mom passed away 6 months ago. She was my light, the most positive person I've ever known. I lived with her after my divorce. I'm so glad I found your channel. My life is a LOT like yours. Thank you for what you do! ♥️♥️♥️

  • @kellzbowen9348
    @kellzbowen9348 Před 3 lety +75

    You have no idea how much I needed to hear this.... This one hit hard, "Loneliness isn't the physical absence of other people - it's the sense that you're not sharing anything that matters with anyone else." Damn. And to answer the question of what I'm putting off that will lead to a brighter future...It's that I've started an art business that had my full attention and passion. I was creative and learning about exciting things about how to grow and how to reach other artists, but all of a sudden it dropped off when I fell into a well of FOMO, depression, and an endless pit of loneliness. I need to keep on keeping on. Thank you, Row! I'm excited to see what else you add to the series. Thank you for your wisdom.

  • @sarazapp936
    @sarazapp936 Před 3 lety +32

    I pour myself into my job. My boss told me to take the weekend off. It’s been hellacious. I’ve realized I have very few relationships and they’re all superficial. And I have no life outside of work. It’s left a huge aching feeling that I “work through” by going to the office. I needed this video

  • @chloeleunghy
    @chloeleunghy Před 3 lety +34

    i'm in the depths of having an existential crisis at the moment and you worded every. single. thought. so. beautifully.

  • @JojolinnaChannel
    @JojolinnaChannel Před 3 lety +150

    Senior year of high school is actually killing me. I know that’s an exaggeration. But with zoom school and college apps, I can’t stop the feeling that I am just going through the motions.... I want to LIVE. But idk what that even means. Thank you for this, it made me feel a lot better. You just can’t stop inspiring people, can you?! 😁

    • @salma3263
      @salma3263 Před 3 lety +11

      Couldn’t agree more, I’m going through the exact same process right now. It feels like a never ending cycle of work, and trying to balance school with the college apps and my personal life is quite daunting, but I am sure that it will all be worth it in the end. Please keep me updated, I will too!

    • @JojolinnaChannel
      @JojolinnaChannel Před 3 lety +4

      Salma yesss! Glad I’m not the only one

    • @joshshortt9599
      @joshshortt9599 Před 3 lety +1

      Hahaha. Inspiring others is to Rowena what cookies are to the cookie monster. She can't get enough of it. xD

    • @makennabowens9004
      @makennabowens9004 Před 3 lety +2

      I feel the same way.. wanna be friends?🙈

    • @JojolinnaChannel
      @JojolinnaChannel Před 3 lety +2

      @@makennabowens9004 omg yes lol

  • @melnguyyen
    @melnguyyen Před 3 lety +80

    this really hits home for me as a freshman in college. i have been feeling lost and tried to fill this void of loneliness by keeping myself updated and distracted with friends. i would neglect sleep or work to talk to them over video call, or spend hours on social media. it leaves me feeling pretty drained by the end of the day. i absolutely dread being alone with my thoughts. but this video really puts things in perspective. i will definitely be reflecting and spend some more me time. you have been my favorite youtuber for awhile. thank you for all you do❤️

    • @prerza
      @prerza Před 3 lety

      i'm now a sophomore, i felt the same way last year too :/ hang in there, and stay true to yourself, you got this 💗

  • @nehainthebay
    @nehainthebay Před 3 lety +36

    “Looking externally for internal problems.” So true and so hard to overcome. I have been trying to be mindful and get really engaged with every action I take. I have noticed that helps with focusing on the present and appreciating what I have rather than what I think I need to have to solve my problems. Thanks for sharing!

  • @Veggiekins
    @Veggiekins Před 3 lety +206

    i love and needed this thx queen 😌

  • @brendag5855
    @brendag5855 Před 3 lety +15

    I love it when people that actually went through it and found a way to overcome, try to share what they knew, what helped them, and to help others 🙏😇🌈

  • @PeeGeeThirteen
    @PeeGeeThirteen Před 2 lety +5

    Thank you!
    My sense of loneliness increased when I was around co-workers and acquaintances where there was no connection or sense of belonging.
    But then I felt less lonely when I started Working From Home, I'm alone working from home but am no longer lonely because there's nobody around to make me feel excluded.

  • @Michelle-ew5fq
    @Michelle-ew5fq Před 3 lety +201

    I would be open to some form of community/making friends through this. Some form of discussion or something. I have been manifesting to the universe that I find/make more relationships with people who think similarily!!

  • @chars4598
    @chars4598 Před 3 lety +15

    I'm currently a freshman in college and i was looking forward to meeting new people and hopefully making new friends because all of the friendships that I've had for the past 5 years have been so surface level. I have felt so lonely and had a meltdown today trying to explain to my mom how I felt, but wow watching this I feel so much more on the road to healing, as I really confronted my feelings and emotional triggers today. Thank you Rowena for your wisdom and sharing your story it made me feel so much less alone.

  • @kanyilelinda3280
    @kanyilelinda3280 Před 3 lety +9

    When Rowena started saying glitter sparkle, sparkle my heart danced with joy. I'm so happy and hope everyone gets to experience joy, peace, and love in their lives!!

  • @pankreas2195
    @pankreas2195 Před 3 lety +167

    I still cannot believe she used to be a party girl

    • @noctyris2887
      @noctyris2887 Před 3 lety +40

      @@iPranjalSinha are you aware that by judging other people, you are shutting their tries down to be a better person. It really destructive, so please try to not do it anymore.

    • @soup276
      @soup276 Před 3 lety +7

      @@iPranjalSinha Chile luv

    • @princesscaraful
      @princesscaraful Před 3 lety +27

      Pranjal Sinha I am in College and not a party animal - so not all people are?

    • @itsjustme.
      @itsjustme. Před 3 lety +25

      @@iPranjalSinha You can't judge someone's depth through a screen and telling people they're shallow is just an insanely mean thing to do.
      Also, by saying it's normal that everyone's a 'party animal' in college you're forgetting the one's that aren't, telling them they aren't normal.
      I hope you have a nice day, trying to reflect on life a bit instead of writing stuff like that

    • @Sana-qx7tc
      @Sana-qx7tc Před 3 lety +4

      @@noctyris2887 Well said!

  • @safa108
    @safa108 Před 3 lety +2

    This video came to me when I needed it the most, it's like you were talking to me directly and hitting all the points i was feeling and how to take the next step to bettering myself

  • @ericka367
    @ericka367 Před 3 lety +3

    The timing 😭
    Thank you Rowena, Because of you and your videos I’ve come to understand myself a bit more and I started to think about my life goals. This wouldnt happen if I hadnt stumbled upon your video which really opened a whole new world of self-awareness, self-love, and gratitude for me. ❤️

  • @Goodvibesz222
    @Goodvibesz222 Před 2 lety +2

    Thanks so much! I really need to work on myself. I am introverted and have been scapegoated by my fanily my whole life. I can't be alone too long or else my mind starts to become my enemy. I always distract myself with television, but on beautiful spring days like today I am so sad for not having people to hang out with. One day I will be strong and put everyone that bullied me in their place, but the first step is loving myself and my own company after they made me feel so unloveable. Thank you so much❤️

  • @CassieWinter
    @CassieWinter Před 3 lety +6

    Being not alone and lonely is the most painful quadrant for me. I love how you talk about this topic. Thanks for the great video!

  • @BadriyaA
    @BadriyaA Před 3 lety

    you allowed yourself to feel. I hear you. you checked in on yourself and that is so healing.

  • @Thisisshxron
    @Thisisshxron Před 3 lety +2

    wow thank you for feeling comfortable enough to share your private life with us - i really appreciate that! your advice is excellent and i will definitely use it! thanks again Rowena xx

  • @mariamorenavicente
    @mariamorenavicente Před 3 lety

    Totally agree with you. Mastering the art of being alone but not feeling lonely is honestly satisfying 🙌🏽

  • @abby-hv6ll
    @abby-hv6ll Před 3 lety +18

    ok hear me out:: merch that says “Alone not Lonely” in a cute font on like a hoodie or beanie- it would be so cute ❤️

  • @kathyvo1056
    @kathyvo1056 Před rokem +1

    I'm so glad i found this video. right now, I'm going through the loneliest feeling of my life ever. i feel really lonely and I don't enjoy things as much as I used to.

  • @wholenesse746
    @wholenesse746 Před 3 lety

    Absolutely Rowena! We tend to see being alone as such a negative thing, but love how you reframed it into an opportunity to get to know ourselves while we are able to reflect on life without the huge responsibilities that will come in the future

  • @cherrydeltuladoc5617
    @cherrydeltuladoc5617 Před 3 lety

    Thank you so much Rowena. Whenever I watch your videos, I feel like the universe is telling me that it got my back. Thank you for always saying the right things at the right time.

  • @MyMania123
    @MyMania123 Před 3 lety +1

    this is my second time commenting on anything on youtube ever (the first was on another video of urs). I just felt I needed to this; I think you're a truly amazing person and I love your mindset and how you talk about things openly and how you've accepted vulnerability and show up for it bravely. Your channel is like a breath of fresh air for me and I'm so glad I came across it in 2020.

  • @eartht0erika
    @eartht0erika Před 3 lety +1

    That Jim Collins quote, oooof. Gave me chills. THANK YOU ROWENA!!! This video is extremely helpful, you're a star. I appreciate you sharing your journey with us, this potato sends you a big voice hug!!!!

  • @octoberrosesaxon8818
    @octoberrosesaxon8818 Před rokem +3

    A feeling only last for 90 seconds. Thank you for reminding me nothing is permanent. Sending love to all of us 💛💛💛💛💛💛💛

  • @gehadabdelrahman3224
    @gehadabdelrahman3224 Před 3 lety +1

    You don't know how badly i needed to hear this and knowing that there's alot of people like me and share same feeling and thoughts and it's okay you also sat the guidelines that we need to follow in order to get better for us so thank you for the encouragement and the emotional and informative talk wish you all the best ❤️❤️

  • @christellemonema8581
    @christellemonema8581 Před 3 lety +1

    I am constantly surrounded by family but there were times where I felt so lonely. Now I am at peace and even enjoy my own company. Its all about healing properly and being at peace with yourself. Love the video. Your content allows me to put my crazy life in order. Keep up the good work

  • @shelbymarie3826
    @shelbymarie3826 Před 3 lety +4

    I needed this video right now! I just started my freshman year of college about a month ago and it has been the loneliest month of my life. I have been having a hard time making friends due to anxiety. I really need to learn that being alone is okay and I shouldn't rely on other people to make me feel happy.

  • @rhorsley363
    @rhorsley363 Před 3 lety

    Thank you, this was very nice and very needed at this time. Also I love that you call everyone “sweet potatoes” it’s like a virtual hug and puts a smile on my face every time.

  • @thatsummersedits
    @thatsummersedits Před 3 lety +3

    I've been crying for weeks straight every night due to the loss of a loved one and i really needed that. Thank you♡♡

  • @cindybunbuns
    @cindybunbuns Před 3 lety +9

    hello early once again 🤎 thank you for always putting out content that actually help me push through what I’m going through with depression anxiety and thank you for being an inspiration to me. Love you and thank you for your encouragement to continue with my own channel too I really appreciate you ✨

  • @heregoesro
    @heregoesro Před 3 lety

    Love you Rowena, thanks for being with me on my journey to loving and believing in myself. it's still early in the process but each step is easier with you 💜

  • @marianathaliaoliveira5259

    your content really helps me rowena, thank you so much for bringing amazing insights and having these in depth conversations with us! we appreciate you a lot. 🥺💓

  • @carelican
    @carelican Před 3 lety +1

    i'm not joking at all, this was the exact thing I needed to hear to change my mindset. thank you

  • @strawwberryyy
    @strawwberryyy Před 3 lety +6

    really needed this after following my gut and telling a tinder date he wasn't right for me yesterday - I need to believe that I'm on the right path

  • @jessicademara1165
    @jessicademara1165 Před 3 lety +1

    Thank you for making this video. I felt like I couldn’t find comfort anywhere else and I think this will be able to help me someway on my path out of loneliness

  • @archive3133
    @archive3133 Před 3 lety +1

    queen rowena delivering exactly what we need 😤

  • @marilyn3775
    @marilyn3775 Před 2 lety +5

    i just started this self growth journey and your videos are really helping me. thank you so much

  • @sophie716
    @sophie716 Před 3 lety

    Minute 3 and 4 just kind of blew my mind. I'm going to watch this video over and over until it's internalized and understood. Thank you so much!

  • @WhereDidIndiGo
    @WhereDidIndiGo Před 3 lety

    I love everything about your channel and videos, the energy you and your videos give off is so calming and beautiful! I’m so pleased and grateful I found your channel xxx

  • @dominiquetheeasyminimalist
    @dominiquetheeasyminimalist Před 3 lety +3

    Thank you Rowena, I was really looking forward to your next video! 😊 This challenge can happen at any age, and more than once depending on the situations we face. One point I would respectfully like to add, is to not be afraid to seek help. In my lonely times, I was sometimes able to figure it out by myself, other times I got external help. I feel like we can get caught in the self reflection too deep, and we might not be equipped or have the internal resources at that moment to properly analyze ourselves. Either a true friend, a trusted family member or a professional can open our mind to seeing our situation from a different angle. It’s a journey, and we never stop learning 🤗

  • @fromaudreykao
    @fromaudreykao Před 3 lety +5

    this is a very important video!!! thank you for sharing your journey and for inspiring us, rowena 💛

  • @nizu3865
    @nizu3865 Před 3 lety +1

    I'm going to open my notes and take some notes. This really really helped. I've been feeling so stressed and so lonely lately. I have 0 friends and it gets hard sometimes to just be alone and not being able to share anything with anyone who cares to listen. It's like I have no connection with anyone. Thank you so much. I am really going to take notes from here and implement them. Love you.💙

  • @downinthewaves
    @downinthewaves Před 3 lety

    You have no idea how much I needed this. I'm dealing with this alone/loneliness topic right now and it's affecting my mental health, so thinking that maybe it's temporary it's so helpful bc I'm really trying to feel and be better. I'd love to see more videos about this in the future! And thank you for your amazing content and energy as always 💕

  • @casandraeguia9317
    @casandraeguia9317 Před 3 lety

    The video really affirmed self love concepts that I already know but am afraid to execute. Thank you for being a guiding light during these dark times!

  • @jaimeedecastro4707
    @jaimeedecastro4707 Před 2 lety

    I love you so much!!! My favorite CZcamsr of all time. I appreciate every video you make and it’s pulled me out of a dark cloud and into the light. Thank you!

  • @kameronwitte399
    @kameronwitte399 Před 2 lety

    You’re so genuinely beautiful, not only on the outside, but on the inside and in your presence, thank you for sharing your story 💕

  • @soundariyawankhede3637
    @soundariyawankhede3637 Před 3 lety

    yes please, more videos on the art of being alone but not lonely.
    so good to see you ro!
    love you!

  • @edellaneflanegin5658
    @edellaneflanegin5658 Před 3 lety

    Thank you so much Rowena, you really have no idea how impactful these little videos are to my mind.
    Being able to revisit these concepts and feeling that empathy that you mention, finding fellow kindred spirits. It all helps in an impactful way, thank you

  • @sanketjhaveri7951
    @sanketjhaveri7951 Před rokem +1

    I needed the heck out of this video , genuinely A BIG Thanks😊

  • @aaioann
    @aaioann Před 3 lety

    I've been putting off watching this because it's hard to think about/acknowledge my loneliness, but I'm glad I finally watched. I need this today.

  • @imannasan
    @imannasan Před 3 lety +4

    As a new grad starting a new remote job in a new city this rlly hit hard... From social media I thought everyone was doing ok and I was the only one feeling this way. Rooting for all of you out there to have a reshaped mindset ❤️

  • @jessivietz991
    @jessivietz991 Před 3 lety

    in the beginning of this video you described my exact experience better than I've ever been able to. thank you.

  • @jihoneu3193
    @jihoneu3193 Před 2 lety

    I felt the pressure in my head melt away, thank you.

  • @kristad2353
    @kristad2353 Před 3 lety +6

    Thank you for the video Rowena. Today is my birthday and I felt like you dropping this video was a message for me because this one of the things I wrote down on things I want to do in my 27th year which is falling in love with spending time alone again.
    Thank you!

  • @sap7924
    @sap7924 Před 3 lety +19

    Haven't even watched the video yet, am still in the premiere waiting, but I already know it's going to be so great!!

    • @sap7924
      @sap7924 Před 3 lety

      Welp, I was right :))

  • @mathildevuillermoz3744
    @mathildevuillermoz3744 Před 3 lety

    What an authentic and genuine video. You never disappoint. It is humbling to see how you are able to reflect on your own journey, distance yourself with thoughtful objectivity and grow from it. Rowena, you are one of the rare creators on CZcams who is able to share content and inspire your community while always remaining true to your values.

  • @amiamiko5222
    @amiamiko5222 Před 3 lety

    RO! I found your videos in March when I stumbled upon your tea latte recipes...and I am so glad I did because you're the gift that keeps on giving amazing, authentic content. Thank you for just simply being YOU

  • @sunnyshan7025
    @sunnyshan7025 Před 3 lety

    Thank you so much for making this video! Everything you speak to is all things I wish my younger self knew and are great reminders for my current self that no mindset lasts forever and to just enjoy life without taking everything too seriously 💗

  • @ecetamay282
    @ecetamay282 Před 3 lety

    I love how you always have the greatest content! Honestly, your videos in the morning next to breakfast is the part of the day I always look forward to !! :)

  • @sophielouise9748
    @sophielouise9748 Před 3 lety +1

    I didn't realise how much I needed this - thank you ❤️

  • @lunakim522
    @lunakim522 Před 3 lety +5

    Happy to see you again uploading a new content ♡

  • @shiela2349
    @shiela2349 Před 3 lety

    Enjoying the smell of the garden from last night's rain plus watching ur video is perfect combo.

  • @yurikayamashita2213
    @yurikayamashita2213 Před 3 lety

    I’ve got to say that this is my most fave video of yours! Love the positive vibes that you exude, Rowena! 💛

  • @apaturairis
    @apaturairis Před rokem +1

    I really want to thank you with all of my heart. You’ve made me feel very secure and stable in a moment where I feel useless, unliked, or even unworthy of life.

    • @rowena
      @rowena  Před rokem +1

      you are so so worthy of life and living :') sending you the biggest, warmest virtual hug!!

  • @jennicadizon4826
    @jennicadizon4826 Před 2 lety

    Thankyou so much for this. I’m crying earlier about how i feel that i’m so alone with my thoughts and they are ranging. And after
    watching this it calms my nerve. Loveyou! spread the love! God bless you!

  • @briannafederico7933
    @briannafederico7933 Před 3 lety

    I just got real emotional watching this. Thank you for creating videos with so much thought and intention!

  • @g.h.5296
    @g.h.5296 Před 3 lety +3

    To be alone is better than fake friends!!!

  • @Lyra_Lupus
    @Lyra_Lupus Před rokem +1

    This has been the most helpful advice about loneliness that I’ve received so far. Thank you so much ❤

  • @johnthedivine6720
    @johnthedivine6720 Před rokem

    I love and am very very grateful I came across this, eternally grateful for you existing

  • @cassiemabrey6128
    @cassiemabrey6128 Před 3 lety +2

    Thank you. I am currently going through a lot as a college freshman, having the need to be a perfect daughter and sister, and trying my best for myself it just feels so overwhelming and I felt so lonely because I felt like my family does not want me around and I don’t have any friends. I really needed this I’m going to start my journey today. Thank you

  • @testosteronic
    @testosteronic Před 3 lety +1

    The cycle you describe at the beginning is exactly how I was in my first semester at uni, I was so homesick and not aware of it, and going out drinking so much and doing things I still don't know why I did, things that weren't really me

  • @michellejean5820
    @michellejean5820 Před 3 lety +1

    thx for touching on this topic 🥺 I’m really going thru it and this is exactly what I needed to hear.

  • @lexsuslittle5855
    @lexsuslittle5855 Před 3 lety

    I just found you and this is the 5th video I've watched and I love them all so much!!!

  • @siahts2sena
    @siahts2sena Před 3 lety

    you said everything i needed! thnk you!! we re so lucky to have you

  • @genetw
    @genetw Před 2 lety

    Reframe your circumstances!!! You don't know how much this video just helped me.

  • @brittanyw8074
    @brittanyw8074 Před 3 lety +2

    Holy shit this is one of the most helpful things I've ever seen/heard. Nothing has ever been so right to hear

    • @eowyn3869
      @eowyn3869 Před 3 lety

      Your pfp is so beautiful

  • @sashasatyadev3909
    @sashasatyadev3909 Před 3 lety +3

    I always smile or rather my whole being smiles when you say"sweetest potatoes"
    You're lounge the sister/best friend I had. Love you ❤️💛

  • @heidiroberts4821
    @heidiroberts4821 Před 3 lety

    thank you so much for this video. I, along with many others I'm sure, have been feeling lonely in these times, and I have recently started journalling and reading the right stuff so I can try to help myself be better, because when I've had those little moments where it all seems worth it, it's wonderful. brilliant.

  • @TheEmzies
    @TheEmzies Před 3 lety +86

    When you're 38, single and alone, it's hard to be positive that life will improve. All your age peers are married with kids and only want to be with similar. Sigh.

    • @g.h.5296
      @g.h.5296 Před 3 lety +11

      Youre right. It makes me sad too. And everyone is asking why you havent a family or kids yet

    • @hoayeuly
      @hoayeuly Před 3 lety +15

      I feel your pain, I'm experiencing it at the age of 33 plus the covid hit and all the restrictions. Hard. Just want to let you know, you are not alone... that's all.

    • @Haysti2000
      @Haysti2000 Před 3 lety +10

      Everything that hasnt happened yet has a reason. Maybe if u did have a spouce and kids you would feel worse becuase u did do the necessary work to live a fulfilling life. These things completely change your life and you have to be ready for it. Take this chance to figure out what u need for yourself as a person to feel like you dont need someone else but yourself. The people surrounding u have different lives? Ofc u r gonna feel left out, so you look for people who are similar to you. Go out there and try new and different things. Covid makes this harder but it makes it harder for everyone so the mesures ppl take are the same to get to know new people. You can absolutely do this just realize you are the focus of your life so act like it! Always remember everything happens for a reason. This applies to everyone who feels the same ofc :)

    • @agnesskibicka
      @agnesskibicka Před 3 lety +5

      @@g.h.5296 I wish you a lovely partner ♥. Another perspective : I am married, 38 but we dont have any children unfortunately. Tried for many years in vain. That has bought a lot of sadness : just me and my husband, what is the point? But I try to live a mindful happy life. I have a channel too by the way, you might enjoy it ♥

    • @BankruptMonkey
      @BankruptMonkey Před 3 lety +2

      You've gotta connect to other people in the same situation

  • @laugravi9
    @laugravi9 Před 3 lety +13

    Wow!! This was like a gift from the universe. I was just thinking of rewatching the video you had previously made on ‘the art of being alone but not lonely’! Friends around me have been chasing sporadic online dating relationships that I personally don’t resonate with, and had me thinking on relationships, solitude and happiness being alone. Thank you, thank you, thank you ❤️

  • @annabasinger5530
    @annabasinger5530 Před 2 lety

    Thank you so much for this. I’ve been searching for this kind of guidance in therapy and this has honestly changed my perspective❤️

  • @chubbycescanut
    @chubbycescanut Před 3 lety

    So inspiring!! You always seem to share your content at the right time, right moment. Sometimes I feel like the universe is speaking to me through you 🌸 Love you sm and I’m so happy that you’re doing what you love! I’m on my journey to finding who I am as a person so that my career goals are more aligned. Love love love your content! So helpful, inspiring, I love it!

  • @tiffanysteigerwald2229
    @tiffanysteigerwald2229 Před 3 lety

    i think this video is going to change my life. thank you, rowena.
    sending so much love from chicago.

  • @cristyjoygevera8552
    @cristyjoygevera8552 Před 3 lety +1

    I'm sad for being late but after watching the video, it never failed to enlighten my heart, just as always. Thank you so much ate ro-ro. ❤ You are always an inspiration.