CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam)
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- čas přidán 5. 12. 2021
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Taken this exam 4 times and I tell you that this exact question is stopping me from passing as I could not understand it until now. I take the Scientific Foundations portion next Saturday. Big thanks man!
P.S. Watch to the end for a joke lol
so activity factor range is from 1.2-1.8?
How do we determine the activity factor? Is it given in the question or do we make an accurate guess?
Do you have a rough estimate on how many CSCS questions involve calculations between nutrition, target heart rates etc etc?
Hi Matt, just out of curiosity could you make an argument for the activity factor to be 1.7? You mentioned being able to make a case for it to be either 1.8-1.9, but could you make a case for that as well, or is it too low of an activity factor?
You are literally god sent. Thank you, kind sir.
how do you multiply 59.50 x 22
where did you get the 100% in calculation for lean body mass?
I struggle with the macro recommendation questions. Increase, Decrease, Maintain. Any tips?
Y’all, the joke at the end really is worth waiting for! 😂
Amazing 👏
good content
🔥
Hi Matt, combining the calculations from both questions would mean that the cross country runner has to get up to 86% (2800 kcal from carbs/ 3256 kcal in total) of his daily calories from carbs which leaves only 14% for protein and fat. Is that realistic?
I really hate how we cant use a calculator during the exam. I'm getting math nightmares all over again lol.