Insulin's Partner Glucagon
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- čas přidán 27. 07. 2024
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Insulin and glucagon work together to keep your blood sugar levels in check-find out how!
Timestamps
0:00 Introduction: Insulin's partner glucagon
0:23 What is insulin?
0:52 What is glucagon?
2:38 Glucagon and fat-burning
3:07 Insulin and glucagon triggers
4:44 Key takeaways
5:06 Share your success story!
In this video, we’re going to talk about insulin’s partner glucagon.
Glucagon sounds like glucose. This is because it’s involved in the regulation of glucose.
Insulin is a hormone that pushes your blood sugar down to help regulate your blood sugar levels.
Glucagon is a hormone that counters insulin by pushing your blood sugar level higher.
Both of these hormones work together to keep your blood sugar level normal and avoid hypoglycemia or hyperglycemia.
Glucagon mobilizes glycogen-which is stored sugar-to glucose in your liver. Essentially, it makes the stored sugar in your liver available for use.
Glucagon also activates gluconeogenesis, which is the process of converting fat and other non-carb nutrients into sugar.
Gluconeogenesis is essential for keeping your blood sugar levels normal when you’re not consuming sugar. This is also why you don’t need sugar while on a Healthy Keto diet.
Glucagon improves lipolysis, which helps your body burn fat by mobilizing fat for use in body tissues and the production of ketones in your liver.
Insulin is triggered by…
• High-carb foods
• Amino acids
• Frequent eating
• MSG
Glucagon is triggered by…
• Low blood sugar
• Keto
• Amino acids
• Exercise
Amino acids can trigger insulin and glucagon-depending on how much protein you consume and how many carbs. You want to keep your protein intake moderate while on Healthy Keto, so you don’t trigger too much insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the importance of insulin’s partner glucagon. I’ll see you in the next video.
What a clear explanation! Many people still don't understand the importance of healthy keto, fasting, resistance exercise, deep sleep and meditation.
I need insulin injections to stay alive because my pancreas produces almost no insulin. Sometimes, I take an insulin injection and my blood sugar goes from the mid-100s to over 300, without consuming ANY carbs or protein. Your video explains perhaps why this happens. The body is protecting itself from the fast-acting Novolog insulin injection by releasing Glucagon/Glycogen to quell the rapid insulin influx, which makes the blood sugar rise up quite rapidly. I was injecting even more Novolog to stop the sudden rise, but it only made it rise even more, sometimes to 400 or higher. It's taken me 29 years as a Type-1 to figure this out, thanks in part to your video. Thank you.
The balance between insulin and glucagon helps provide enough energy for cells while preventing nerve damage that can result from persistently high blood sugar levels.
When is this dude getting his Professorship? Best health channel ever. Thanks ever so much
Over 70 in age requirement for protein is higher than the younger ages - IF you are a “senior”, don’t let your muscles weaken by cutting back on protein (like I did, age 72) on the keto diet!!!! Im still trying to build back!!!!
Better
Keto diet is higher in protein, you only cut carbs to trigger ketosis to fat burn.
57yo male here, after 50 years of eating sugar all day and feeling like shi* all the time I went keto 5 months ago. I am now finally feeling my body beginning to adapt and convert to fat burning. I feel relaxed, clear mind, strong, confident, and have never felt so good. Moderate exercise has been a big part of it. And It's all due to Dr. Berg, Thank You
I like how he explains things in a deeper level, we audience are much knowdge absorbent than he think!😊
Dr Berg is getting younger day by day... I'm jealous 😂😂😂
I needed this guy the videos when I was going through anatomy and physiology classes back in the day
I was going through this article and then got your video notification on the same topic 👍 good work Doc 😊
Thankyou Dr Berg for all your content. I’ve been binging over your CZcams videos over the last month or so and have learnt a great deal more about keto and IF. We are inundated with often contradictory definitions of what’s healthy these days including the ‘truths’ instilled in us growing up (which are inadvertently redundant thinking now) I am super grateful that there are professionals like you who prioritise growth through research and experience, and constantly spread your knowledge, noting that most doctors i come across to this day operate from a treat the symptoms paradigm over finding the root problem and prevention… not to mention know next to nothing about nutrition.
Just wanted to say thankyou.
2 years ago while on holidays I was eating within a 12 hours window with a big breakfast (for what I'm used to but mostly fruit, muesli and almond milk ) and big dinner and lost weight. Actually after dinner I had to go for a walk as I was very full. And by no means I was hungry at 8.30am the next day! When I got home and stepped on the scale I went "ok, let's see how much did I gain". Why did I lose weight? No snacks, more protein and almost no sweets (the food at the hotel was great and was filling up on that while the desserts weren't and had no sweet tooth while there ). The exercise was just walking, some days 10000 steps.
It was great someone else doing the cooking, I do miss that!..
You're eating less calories. Then most. That's great.
Thank you Dr Berg. This is a another great video.
great video. every video you make is amazing, thanks
Wish you were my health teacher! A lot of info so I’m trying to digest it😀Thanks Dr Beeg!
Now he can be, Linda
I follow him only now, he is muy number one go to source for all my health and medical questions.
@Laughingathwrld I agree and Im an Engineer.
@Laughingathwrld the way he explain is outstanding
Thank you Doctor for guiding & educating us
Very clear explanation of the topic.
Thank you.
You are amazing! Thank you for putting your time and energy into explaining things. I feel like you have a passion for nutrition and it comes through in the videos. Your appreciation for nutrition helps trigger my appreciation nutrition and all the complexities.
Just an adendum: And I recommend tons of water and avoid coffee. Try to keep your body in motion, let's say, each 25 mins. Stand up, go to another room, go to see your Kids, go to see som três and listen birds, get out of every single "stress looping", break that, as much as you can.
Always informative and very relatable 💯ty Doc🙏🏿
Very smart man. Love from 🇦🇺
Can you please rewrite all our science books. Your explanations are so concise no extra fluff.
No Carb + moderate Protein + moderate Fat + lot of leafy greens = my life now a days....
It should be high fat
Low to no carb, low to moderate protein and high fat. And eat unlimited amount of dark green leafy vegetables. Here ya go, I fix it for you.
I'm guessing he said moderate fat because some people think they can eat unlimited bacon on the keto diet. Although my friend ate high fat and still lost almost 100 lbs.
@@janicep1508 if you make the other macros low and moderate then one of them must be high. our body can recycle proteins and can make glucose from different substrates. however we can't recycle energy so unless your goal is to lose weight [that mean create a calorie deficit] then your fat must be higher than the other macros. but if I were you I don't follow a calorie deficit diet instead do IF and sometimes a prolonged fasting.
@@nickrudenko1211 I think is only a person's diet, no keto.
Brilliant this video! Well done!
Dr you are a God send! Ty. From Paradise ca.
Would love to hear more about this and explain the picture about what happens with these two hormones in the situation of prediabetes and also diabetes. also, what about when a person has a history of like hypoglycemia which I did before the years of high cortisol and getting into this pre-diabetic, fatty liver, autoimmune Etc situation
Excellent! 👍
Thanks again Doctor Berg!
Thank you
Brilliant video and Brilliant explanation 😀
Thanks for watching!
Dr Eric berg sir your very video is knowledge boosting easy to grasp thNks 01/11/2021
Thanks, Dr. Berg.
Thank you.
Just about to do some cardio. I like to wait at least 13 hrs. fasted for better fat burning. Stephen.
thanks alot
Good
Good 2 Know!
What I want to know is why all. Dr I have been bringing my client to Drs they are all diabetics, I never heard these things. Thank you for Dr Berg and people in comments
Agree, so accessible
Please share your thoughts on Protein Sparing Modified Fast (PSMF).
Sounds like the leader of the Decepticons!
I would luv to know which part of eye definitely needs sugar🤔??
Can you get Glucagon resistance like you do with insulin?
Can this work for type 2 diabetic
It's amazing that the mainstream nutritionists have still not worked out these simple facts. Still stuck on the CICO model.
Dr Berg can you please educate the blood sugar levels and ketone measures. When I do intermittent fasting my blood sugar is low and ketone is close to 2mmol. Still feel ok. Not hungry. Please explain. Not diabetic. Trying to be healthy and loose belly fat.
What's considered a high protein meal?
Also, if I'm doing omad and performing high intensity daily exercise should I still avoid a high protein meal?
Would love to see a discussion with dr. Ted Naiman about the PE diet. And specific about the recommended protein intake. So what is wisdom, moderate protein or not ? I am confused. And what happends with fat intake in the absense of an insuline spike? They body will do something with this energy I presume, not wast it. Wil the lipids appear after a while in the bloodstream? Can they be stored without insuline to open the cells ? That is also confusing..
What is moderate protein? How much is that
Wish you would have added a blurb about fats in this video. Aloha
Hello sir I have low thyroid TSH levels 0:15 what I can do about that?
Please interview Ben Bikman on insulin to glucagon ratio. Where in breaking a fast and you are on low carb, eating protein will not spike insulin
When you eat lean protein you will spike insulin, so you need to add fat to it, to lessen the spike.
@@lindajackson5866
Based on research. If you eat protein in low carb fasted state, protein will not increase your insulin
I saw a Thomas Delauer video on this and he said protein triggers insulin but significantly glucagon more so the ratio is high in glucagons favour. I'd like to know the answer to this as well.
Also, how much protein is moderate?
@@namrofni6236 Glucagon will only be high if insulin is low
@@bobcocampowhat if I have low insulin and low glucagon?
Dr Berg old times : - Heyy it's me again
Dear doc
i weighed around 105 kgs and wanted to reduce my weight so I started a low carb diet after five days i measured my blood sugar after 2 hours of meal it was 92 and I started to loose weight but when I test blood sugar after every five days it started rising gradually 97 , 108 , 111 and 113 by today I lost 7 kgs and weigh 98 kgs by now but I am afraid that am I moving towards prediabetic sugar levels should I stop my low carb diet and start consuming calories Please reply doctor you are my only hope
Is there any part of the body that uses only keytones?
What is the blood glucose level at which neither insulin or glucagon are active?
بيحصل معايا استحداث سكر من العضل حصل عندي ضمور مالحل والعلاج ارجوك
Thanks for your helpful information. May I ask if Apple cider vinegar can take together with Keto diet? 🙏🏻
Hello. Yes, that is just fine. Please see this video: czcams.com/video/XeHl5Y7m1xM/video.html
-Dr. Berg's Support Team
@@Drberg but do we have to concern about the sugar in the ACV?
I like "Love Good Fats" bars, especially the mint chocolate and lemon mousse flaour, btw they are expensive more than ever, but I still keep buying. They are so delious sometimes I can't just have one, so ends up 2 or 3. Eventhough they are Keto proved but still 50% fats, 50%of carbs, less than 2g of sugar. Worst part I guess is they contain "Whey protein isolates" which spikes insulin. Yesterday I had 4, (why? since I didn't eat any other carbs feel hungry but I do eat a big salad) consequences are, I didn't sleep well at all and have to get up 4:30 am to drink a glass of apple cider vinegar water to counter that effect.
Still, what i'm curious about is how can you survive basically 2 months without eating anything? So i'm guessing for like a week or 2 your blood sugars are gonna be fine, so somehow your body although it cannot store amino acids or glycerol but it still keeps it around to balance your blood sugars? The rest clear from now but is that how it works, or is there some other mechanism?
Do gluconeogenesis (availability of new suger/ glucose from fat or protein ) stimulates insulin and breaks fast??
Insulin is storage hormone
Glucogan is sugar burning hormone what insulin stored ....
Both are Reciprocal to each other
During fasting glucogan relased ....and insulin is in down phase
So stored gluocogen get breaks for glucose released
....
Thank you sir...
Question: If your on a Keto and Time restricted eating diet but not to loose weight (I'm not overweight),,, but just for better health. Then would the Insulin spike that you get from a bit to much protein be a big issue? Thanks Eric.
Wonder where lipase is involved in this
They don’t call it hormone sensitive lipase without a reason , lipase activated when insulin goes below some level.
Then i could eat how much milk’s cream? High fat, medium protein low carb
So when fasting , insulin is low but glucagon is high. So the pancreas is not stressed to produce insulin but is stressed to produce glucagon. So why is this better? We are still overworking the pancreas.
Can I assume as a type 1 diabetic, I would need to reduce glucagon on a keto diet? To keep blood glucose levels normal and not to high.
How about people on strict CARNIVORE diet due to health and sensitivities
Dr Berg, I thank you for this video and all of your videos, i never purposely eat sugar yet it appears my insulin seems to stay about 80’s to 90’s. Even when I fast and drink coffee with stevia stimulates insulin.
I think he’s said in a past video, ‘small amounts of coffee in the morning won’t trigger insulin, but any added ingredients do’
You can have some cream but no monk fruit sweetener, stevia, coconut oil, etc
You mean sugar in the 80-90 not insuline. You can't measure insuline by yourself
There is also the dawn phenomenon in which your blood sugar will be higher as you wake in the morning. That's normal.
Greetings from Greece dr Berg. How many grams of protein per meal is ok for a man who is 90kgr?
3 ounces
Hope this video helps!
czcams.com/video/xlL0EXt2jNA/video.html
Dr. Berg's Support Team.
@@Drberg Thank you for your reply dr Berg, whish you all the best!
Kerigold is not organic yet you recommend it. Why?
MSG = Monosodium glutamate???
Dr. Berg is certainly one of the very best teachers, but when you throw in a three letter abbreviation like MSG, then telling what it means may be helpful; at least for someone as ignorant as me :)
monosodium glutamate
@@kevingarris198 Thanks for confirming!
@@ooorfeo You're welcome!
Thanks for this video.
Please can you do a video about spleen, functions, food to support it, etc... Very rare topic. Actually this question came to my mind after looking for some recipe how to cook it. Maybe also - is it good as a food and what good things it contains?
Hello. We will add this to our video suggestion list. For now, let us share what information that we have about spleen: czcams.com/video/kiXbC0L-e4g/video.html
-Dr. Berg's Support Team
The One System in my Body that Works Very Well ~ Is ~ Gluconeogenisis. Yet no one every believed me when I told them I wasn't eating sugar and Very LOW Carbs..... Also eating lots of meat can cause bone spurs or spondilosis. I stoped high meat consumption, started high Magnesium and K2 and all my bone spures and protutions disappeared.
You should start a 7 day fast with all your followers. 🙏👍
So carnivore would not be good because too much protein?
I’m insulin’s partner
What is MSG?
I 👍🏾
Glad to know that you liked this post!
😎
Years
Glucagon is created in a Lab.
💐
Dr. Berg, have you ever made a video on "going on a Fat Only Diet"? Just fats, no veggies, no protein.
Let's say Fats Only +vitamins and minerals. *What would happen in the body?*
_Could there be benefits to switch from a Healthy Keto+IF diet to a Fat Only+IF diet, for a few weeks?_
I guess...there would be weight loss.
Now the fats would be olive oil, avocado oil, coconut oil, cod fish oil, maybe MCT and maybe some nut oils?
I don't quite think it's a very good idea to eat animal fats without veggies and protein, at least not pork fat.
Beef, lamb and chicken/poultry fats are more digestible than pork fat-and the digestion might be a problem on a Fat Only Diet.....or not?
If you are Fat Adapted, it should be easy/easier?
Maybe one could get by on 100g/100ml of cod fish oil a day and nothing else? And that's just shy of 900kcal from only fat.
I say 100ml as 200ml seems a lot, and might be hard to "stomach" but then 200ml cod fish oil is just 1,800kcal.
One should probably have 100ml or more of fats a day anyhow.
I'm "gunna do my own research" and give it a try.
No more acid reflux and 9kg of fat gone
ترجمة بلييييييييز
👍👊👊
Must Be Time To Fly.
camp > protein kinase A x __
👍🇳🇿
Good