Yoga Class Seven | Yoga Class | Yoga Tak

Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.
Crow Pose, also sometimes called "Crane Pose," is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Though it may seem tricky, Crow can be a fun pose when you get the hang of it.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on CZcams : / yogatak
Like Us on Facebook : / yogatakofficial
Follow Us on Twitter : / yogatak
Follow Us on Instagram : / yogatakofficial

[@rakeshpathrabe158]

It was very difficult pose and u done it very easily Garima ji.. I wish I could do it so easy as well

[@umarmukhtiyarwani4860]

Hey I am so happy that I hear u and 8 do yoga my all day is going peacefull good job dear sweet madam

[@rajfulpagare18]

Nice explain..and very useful exercise.thanku 👃🏽👃🏽

[@-Atmos1]

You are the best teacher , Blessings to you + Peace to Earth .

[@booksourexistence2153]

Thanks

[@swayamprakashmohanty6623]

Very nice I used to practice bakasana during late 90s

[@bikramdey8659]

Very niCe .. superb asana

[@AshishKumar-nh2pc]

Good 😍 exercise

[@ssr4112]

Nice exercise !

[@poonammehrotra9097]

Very well done.

[@sushantabarik1475]

Very good job sister

[@geeta-upadhyay]

This was little tough for me as a beginner but I did it, not flying version. Thank you di👍🏻

[@palashzpanda9530]

Xtraordinery!
Mam there r so many asanas
in each class ...so as a beginner
what aasanas we have to practice
in morning or evening and total
kitne aasan--plz. mam reply me !

[@sanjaybadu1096]

Mam bahat very nice yoga hai🙏

[@tushargoyal3239]

💞

[@indranimajumdermoulick9089]

Very nice

[@bhawnasharma6812]

amazing👌🏻👌🏻

[@sunilkumarsingh8628]

Tough one ..

[@rupasreedas3317]

Your yoga is very good mam

[@satishgoyal4118]

Excellent crow pose

[@SatyaPrakash-tw8sn]

Lovely madam jee❤️❤️

[@pawanpawan5802]

Mast yoga

[@zaimaaly7200]

It was my 1st time nd i tried it but it an was an unsuccessful attempt 😂

[@shitalpatil9767]

Khupach chhan samjaun sangata yoga kasa karava te thanks

[@shameemtiptop6374]

Excellent

[@rajanibanerjee5161]

I am a beginner its helps me a loy

[@shitalpatil9767]

Khup chhan bolata mam

[@sonu77730]

Nice

[@nirumagar5338]

🙏🏻🌷🇳🇵

[@sadaqatali7633]

Mdm plz mjko btaye k main kis Tarah say yoga start kro plz

[@nainishtalokar4424]

Food koi kise manej kare

[@cuisinementor4213]

Kya class 1 se onward jitne asan btae hen ye SB k SB daily krne hen ya only the asan that you tell in each class

[@bachelorlifeeasyfastsoyami5314]

i am also asking tha same but they are not de pm ting🙄

[@borsekomal2009]

Main saare asana roj karti hu usse har roj apne aasan main perfection aati hai aap bhi kariye

[@divya-iy7cl]

It's difficult fr me

[@umarmukhtiyarwani4860]

Today u r looking amazing Paria dear madam

[@rahulniranjan8917]

I love you jaaneman

[@MohdSalman-sh3tc]

Please jruri confirm krna h apne personally no send kre ma’am

[@amitKumar-ee3fx467]

Hello

[@rajnigupta2185]

Burning

[@vyshnavvysh1699]

Very bad