Sophrology - An Introduction
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- čas přidán 6. 02. 2017
- An overview of Sophrology and a brief exercise for you to experience!
For more information: artoflivingwell.org.uk/p/soph...
A detail: I mispronounce Prof.Alfonso Caycedo's surname. The first 'c' should be hard, the second 'c' soft, rather than the reverse! - Jak na to + styl
you really should do more of these, Sir.
you voice is very suited to this type of thing.
thank you.
Thank you Hujands. I'll try to do more! :)
hujands somulient
Thankyou Dr! I had a beautiful experience of a high-pitched ringing in my right ear when the focus was placed on my right eye for the blossoming tree, a sign I take as my angels & energy release. Also received a long message from an old friend whilst I had my eyes closed, very powerful energy bringing in that communication.
As the year comes to a close and yule is upon us what a great time to incorporate something like this into everyday life. My mind felt a stability it hasn't felt for a long time. Today I drew the Swan from your druid animal oracle. I thank you for your wisdom and knowledge. Blessed be 🙏💜🙏
I am a Priest at a Gnostic Church in Southern Indiana. My congregation is mainly comprised of those Christians who seek a more Esoteric Christian experience and also of non Christians (primarily NeoPagans of a variety) that seek to know more of the mysteries of the Holy Sophia, the nature of the Logos, etc.
I have been very grateful for your teachings and refer individuals to your videos and your writings in order for people to have a better understanding of the sacred traditions.
Bringing souls together in peace and understanding is a desire in my life and I wanted to thank you for your part in helping build bridges between all people.
Fr. Bob McDonald n/OSC, Priory of the Rose Cross
Thank you so much Bob - very good of you to say that! :)
Hey I'm in Indiana and I'm interested in your church. I hope I don't sound like a nutcase but my email address is billylyons81@gmail.com please contact me so I can speak to you about your church.
Thank you
A psychologist did this with me 40 years ago when I was suffering anxiety with good results. I didn't know what it was called then, nice to discover it again after so long - just lovely, thank you
Blessings upon you brother 🙏🏻🌳
Very effective. After repeating a few times you can just think of your eyes and feel relaxed. Thanks so much for sharing this Philip!
Thank you for this. I've never heard of this method before. It's so simple. And I really hope you can do more videos. Thanks again! X
Fabulous. Just what I needed. Thank you Philip, I must read more about this.
How wonderful and simple a practise and how effective it is! Thank you :thumbs up:
I suffer from fibromyalgia which stress and anxiety can make even worse than it already is. I have found this simple method which Philip have spoken about on here really helps me with stressful situations as my head goes really tight and whole body shakes and i can't move when it happens. This can be very embarrassing especially when out trying to get shopping or similar. The whole thing used to take a couple of hours for recovery. I use this technique as soon as I can after I feel the tightening beginning to start in my head and it's been really helpful. It stops the shaking and eases the tension with in few minutes. The recovery period following these bad attacks is about 1/2 hour now. Much quicker than before. I am so grateful to philip for sharing this video. Soprology should be more widely known as it is a wonderful way to help with so many illnesses and everyday life situations. BB
That's very interesting to hear Eliza. Sophrologists have had success with alleviating the symptoms of fibromyalgia and I'm planning to explore this topic in my next book called 'Empower Your Life with Sophrology' due out August 2019. Details here: www.philipcarr-gomm.com/book/10936/ I'm so glad the exercise helped. Best wishes, Philip
Awesome !!!!! Lovely “ relaxation Response”You seem like a kind authentic soul with very genuine eyes
I found this channel maybe 10 minutes ago, and am stopped at the 7min mark of this video after following along with the exercise.
I cannot put into words how physically relaxed i am after doing this for the first time. I have severe anxiety issues and depression and always feel tense/stressed.
This is amazing, thank you!
So helpful. I love that it is quick.
Very interesting. I'm going to have to look at this further thank you
This was wonderful. Thank you for creating this introduction. Very valuable.
I love this. Thank you! I am looking forward to learning more about Sophrology :D
YES! we need you now more than ever! more please :)
How interesting! I found making/visualising the shapes with my right eye harder than my left, which makes sense for a lefty like me, and shows me that these types of exercise will help integrate both sides of my body/mind better.
Yes it really does seem to balance our two sides! And yet it is such a short exercise...that's one of the reasons why I like Sophrology - it's quick! :)
Very effective, good sir. Definitely worth investigating further and I am disappointed in myself that I have not done so in the year since I first saw this.
Thank you, that is wonderful.
I loved your book Philip !
Sublime,very informative, thank you very much Namasté Shabbat Shalom Zion
please do more of these exercises so we can follow along. thanks
Thanks Phillip spot on
Thank you Philip
Your affect and voice are so calming. I did the exercise and i fell to sleep easily and had wonderful dreams. I am using it to start my day before i get out of bed as well. Also, I’ve found the information you have provided on sleep on your sleep clinic website to be immensely helpful.
Great! Thank you! I'm planning to do more Sophrology videos! All the best, Philip
Effect*
How plesent! Love to all. UKULELE HOLLY BLOE
Wonderful
Thank you for this introduction to sophrology. I am American but spend a lot of time in France and have heard of this. Have you ever worked with patients with mental illness like psychosis using this as a distraction and calming method? I am working to develop wellness communities in the US and would like to incorporate this into our programs.
Nice meditation
this is going to interest a lot of women. They love this kind of stuff.
What happened? I fell asleep!
Just walk.
Initial thoughts looking at the teacher, he looks tired, i.e dark rings.
I did private excavations around the world not publicly known my health is failing and would like it shared. Not everyone should know certain hidden truths.
It annoys me that they rip up the land and build new towns a lot then gets destroyed. Every hill around you is a possible rubbish dump left by our ancestors.