KWIRINDA biruta KWIVUZA: Dore ibyo utaruzi kuri "STRESS" nuburyo itera indwara zo MUGIFU// YIRINDE

Guhangayika n'ubwoba bigira ingaruka zikomeye mugifu. Iyo uhangayitse cyangwa ukagira ubwoba, umubiri urekura acide bishobora gutera ibimenyetso byigifu nko kubabara munda, ibirungurira bihoraho, no kuribwa mu gifu.
Acide yo mu gifu igira uruhare runini mu igogora no kurinda indwara, ariko guhangayika igihe kirekire birashobora guhungabanya ako kamaro kayo mu gifu bikanateza ibibazo bikomeye.
Ingamba zo kwirinda stress, kurinda ubuzima bwawe no kuzamura imibereho yawe ukabaho mu buzima bwiza ni kuri SOBEWELL TV ubisanga.
ukeneye ubufasha n'inama watwandikira kuri [phone] & [e-mail]
#stress#igifu#ubwoba#guhangayika#ubuzima#mumutwe#amarangamutima#

[@HarasanimanaJeanpaul-zj7pl]

Ndakwindiyepe urumudam mwizape

[@Gentilleshcoolofwellbeing]

Murakoze

[@gorettiuwamariya132]

Good
Iyi stress ko turebye nabi idutwikira igifu!

[@Gentilleshcoolofwellbeing]

Igifu gusa se, yica byinshiiiii

[@HarasanimanaJeanpaul-zj7pl]

Tubwire icyavura stress

[@Gentilleshcoolofwellbeing]

Stress kuyivura ubanza kumenya ikirikuyigutera ko iterwa nibintu bitandukanye.
Kandi nanone bigaterwa numuntu uko ateye.
Kugirango mbashe kugufasha wanyandikira kuri numéro iri hasi mukiganiro.
Murakoze

[@gorettiuwamariya132]

Urasa neza mama

[@gorettiuwamariya132]

Iki ni kimwe mu biganiro bizadufasha cyane
CZcams ikoreshejwe gutya, twajijuka

[@Gentilleshcoolofwellbeing]

Urakoze cyane Doni

[@user-gw4sr8de6c]

Nsanze nariyangije kuko iyo nababaraga cyane nakoraga imirimo ivunanye cyane kd igihe kirekire none kumyaka 40 narananiwe bikabije kuburyo ntaterura 5kg

[@irizantagandajacqueline5859]

Ntago fragrance kure uzegere abagabga bazagufasha

[@irizantagandajacqueline5859]

Ntago riranenga wakwegera abaganga bakagufasha

[@alexandrenkundabega7551]

Courage Dear

[@Gentilleshcoolofwellbeing]

Asanti sana babaleti

[@user-gw4sr8de6c]

Jyewe ibibazo mfite bikomoka kumateka kuko sinarinziko kumetriza intimba nyinshi birangira bibaye uburwayi none ubu narananiwe nsinzirira aho nicaye hose kwiga byarananiye ndikurangiza kaminuza kdi aho ntuye racisme iracyahari nabyo bigatuma mpora kuri stress

[@Gentilleshcoolofwellbeing]

Mpore
Uzampamagare

[@reginenyiramana2019]

Yooh ! Hunga, kuko finally bizavamo uburwayi budakira bwanageza ku rupfu.