So Be Well TV
So Be Well TV
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Ese waruzi ko hari izindi ndwara twitiranya n'UMUNANIRO UKABIJE?( BURNOUT). Zimemye UZIRINDE.
Umunaniro ukabije (Burnout) nayo ni indwara ikomeje gufata indi ntera ku bantu bingeri zose.Muri iyi video turagusobanurira birambuye iyariyo ndetse nizindi ndwara bakunze kubyitiranya
Ntucikwe kugirango umenye byinshi, utazafata umuti w'indwara utarwaye.
Inama zawe n'ibitekerezo ndetse nibyifuzo ni inyamibwa ! Wabitugezaho kuri +32465659930
#Burnout
#MentalHealth
#SelfCare
#StressManagement
#WorkLifeBalance
#Mindfulness
#Wellness
#PersonalGrowth
#Productivity
#mentalhealthawareness
#StressRelief
#Motivation
#HealthyLifestyle
#MentalWellbeing
#LifeBalance
#Umuhangayiko
#UmunaniroUkabije
#UbuzimaBwiza
#KwitahoUbuzima #KwirindaUmuhangayiko
#IgiheCyoKuruhuka #UbuzimaBwoMuMutwe
#Kwitekerezaho
#KubahoNeza
#GutangaUmwanyaKuMuryango
#Gutuza
#GuhumekaNeza #GukumiraUmuhangayiko
#KwigiriraIkizere #GuhinduraImyitwarire #KugiraUbuzimaBuhamye
zhlédnutí: 169

Video

Dore ibyo utaruzi ku kibazo cyo KWISHIDIKANYAHO( SYNDROME D'IMPOSTEUR)46:31Dore ibyo utaruzi ku kibazo cyo KWISHIDIKANYAHO( SYNDROME D'IMPOSTEUR)
Dore ibyo utaruzi ku kibazo cyo KWISHIDIKANYAHO( SYNDROME D'IMPOSTEUR)
zhlédnutí 231Před dnem
Wigeze wiyumva nk'aho utabikwiye, cyangwa ukishidikanyaho mu byo ukora? Uyu munsi, turaganira ku kibazo cya 'Impostor Syndrome' cyangwa 'Kumva wishidikanyaho' no ku buryo ushobora kugitsinda. Tuzarebera hamwe impamvu bikunze kuba, ibimenyetso byabyo, n'inama zatuma wizera cyangwa ukemera ubushobozi n'ubuhanga bwawe bityo ukagera ku nzozi zawe. Ukeneye ubufasha watwandikira kuri 32 465659930 Mus...
Kuki IBIYOBYABWENGE no KWIYAHURA byugarije URUBYIRUKO: dore Impamvu n'Inzira z'Ibisubizo1:14:33Kuki IBIYOBYABWENGE no KWIYAHURA byugarije URUBYIRUKO: dore Impamvu n'Inzira z'Ibisubizo
Kuki IBIYOBYABWENGE no KWIYAHURA byugarije URUBYIRUKO: dore Impamvu n'Inzira z'Ibisubizo
zhlédnutí 119Před 14 dny
Iki kiganiro kirasesengura ibibazo by'ibiyobyabwenge nokwiyahura byugarije urubyiruko muri iki gihe. Turareba impamvu zitera ibi bibazo, ingaruka bigira ku mibereho myiza y’urubyiruko, n’inzira zishobora gufasha mu kubikumira no kubirwanya. Intego nyamukuru ni ugutanga ubumenyi n’ubujyanama ku rubyiruko, ababyeyi, n’abarezi, kugira ngo babashe gufasha mu kurinda no kubungabunga ubuzima bwiza bw...
URUBYIRUKO ruducitse turureba. Sobanukirwa INDWARA zo mu mutwe ZIRWIBASIYE37:32URUBYIRUKO ruducitse turureba. Sobanukirwa INDWARA zo mu mutwe ZIRWIBASIYE
URUBYIRUKO ruducitse turureba. Sobanukirwa INDWARA zo mu mutwe ZIRWIBASIYE
zhlédnutí 279Před 21 dnem
Muri iki kiganiro, turasesengura indwara zo mu mutwe n'imyitwarire idasanzwe mu rubyiruko. Menya ibimenyetso, impamvu, n'uburyo bwo gufasha abahuye n'ibi bibazo. Udukeneye watwandikira kuri 32465659930. Ushaka gukurikira Pascal le grand frère 👇 czcams.com/video/iSNcISeU5P4/video.htmlsi=gvnEQqP0Mhk_tgR9 IBIRIMO: 03:06 Agahinda gakabije 03:43 Guhangayika ( Generalised anxiety disorder, Social anx...
Dore IBINTU 6 byagufasha KUBAHO NEZA muriki kinyejana(21st century)23:05Dore IBINTU 6 byagufasha KUBAHO NEZA muriki kinyejana(21st century)
Dore IBINTU 6 byagufasha KUBAHO NEZA muriki kinyejana(21st century)
zhlédnutí 3,7KPřed měsícem
Ushobora kuba wibwirako udashoboye! muriyi video urasangamo ubumenyi bugufasha kwisobnukirwa, ukagira amatsiko n'umwete wongeyeho ubumuntu bikagufasha kubaho neza muriki kinyejana turimo. Udukeneye watwandikira kuri 32465659930 #kwisobanukirwa#amatsiko#kubahoNeza#skills21Century#résilience#courage #empathie
Guhora USUBIKA ibyo wagakoze(PROCRASTINATION) ni Uburwayi. INGARUKA nuko WABYIRINDA37:34Guhora USUBIKA ibyo wagakoze(PROCRASTINATION) ni Uburwayi. INGARUKA nuko WABYIRINDA
Guhora USUBIKA ibyo wagakoze(PROCRASTINATION) ni Uburwayi. INGARUKA nuko WABYIRINDA
zhlédnutí 1,2KPřed měsícem
Procrastination ni uburyo umuntu ashyira imirimo cyangwa inshingano ku ruhande, akabikora nyuma igihe cyari cyagenwe cyarenze. Iyo umuntu agira iyi myifatire, akenshi aba yihunza imirimo cyangwa inshingano ziri imbere ye. Bikaba bishobora guteza ibibazo bikomeye mu mikorere ndetse no mu buzima bwe bwa buri munsi. #procrastination #guhanganaNaProcrastination #igihe #inshingano #umusaruro #kwirin...
RURAGUSAJIJE?! Dore IBANGA rizagufasha kurera URUBYIRUKO rugakura neza.53:02RURAGUSAJIJE?! Dore IBANGA rizagufasha kurera URUBYIRUKO rugakura neza.
RURAGUSAJIJE?! Dore IBANGA rizagufasha kurera URUBYIRUKO rugakura neza.
zhlédnutí 333Před měsícem
Kuki kurera urubyiruko bikomeje kuba intandaro y’amakimbirane mu muryango.Muri iyi videwo; ndababwira impamvu, inama zingenzi, n’ingamba zifasha kurera urubyiruko neza, rugakura kumubiri no mubutekerezo. Waba umubyeyi, umurezi, cyangwa umujyanama, twese hamwe tubashyigikire basohoke mubihe bibagoye. Inama cg ibitekerezo byawe ningenzi. Wanayandikira kuri 32465659930 Watsup Resources: - www.pexe...
ICYUBAHIRO: ko giteje INTAMABARA! kigurirwa hehe? ese CYABURIYE HEHE? Dore aho KIBEREYE.39:22ICYUBAHIRO: ko giteje INTAMABARA! kigurirwa hehe? ese CYABURIYE HEHE? Dore aho KIBEREYE.
ICYUBAHIRO: ko giteje INTAMABARA! kigurirwa hehe? ese CYABURIYE HEHE? Dore aho KIBEREYE.
zhlédnutí 1,1KPřed měsícem
Icyubahiro urakiha ntabwo ugisaba, kwiyubaha no kubaha abandi nawe birakubahisha. Muri iyi video urasangamo ibintu byingenzi bikubahisha ndetse nibishobora kukwambura icyubahiro Unkeneye wanyandikira cg ugahamagara kuri 32 465 65 99 30 #kubahwa#umuco#umunyarwanda#respect #indagagaciro
KWIRINDA biruta KWIVUZA: Dore ibyo utaruzi kuri "STRESS" nuburyo itera indwara zo MUGIFU// YIRINDE52:21KWIRINDA biruta KWIVUZA: Dore ibyo utaruzi kuri "STRESS" nuburyo itera indwara zo MUGIFU// YIRINDE
KWIRINDA biruta KWIVUZA: Dore ibyo utaruzi kuri "STRESS" nuburyo itera indwara zo MUGIFU// YIRINDE
zhlédnutí 1,9KPřed 2 měsíci
Guhangayika n'ubwoba bigira ingaruka zikomeye mugifu. Iyo uhangayitse cyangwa ukagira ubwoba, umubiri urekura acide bishobora gutera ibimenyetso byigifu nko kubabara munda, ibirungurira bihoraho, no kuribwa mu gifu. Acide yo mu gifu igira uruhare runini mu igogora no kurinda indwara, ariko guhangayika igihe kirekire birashobora guhungabanya ako kamaro kayo mu gifu bikanateza ibibazo bikomeye. I...
Ati "Ba intungane": Dore izindi MPAMVU n'imvano 3 z'ibikorwa ukora, N'IMYITWARIRE yawe: Part II👂46:54Ati "Ba intungane": Dore izindi MPAMVU n'imvano 3 z'ibikorwa ukora, N'IMYITWARIRE yawe: Part II👂
Ati "Ba intungane": Dore izindi MPAMVU n'imvano 3 z'ibikorwa ukora, N'IMYITWARIRE yawe: Part II👂
zhlédnutí 407Před 2 měsíci
Izi zigira ingaruka ku myitwarire yacu kuva mu bwana bwacu. Guhora wumva waba intungane biva kuki? ba akagabo! disi gira umwete!, uyu munsi turamenya aho ibi byose byaturutse. #imyitwarire #amarangamutima #ibyishimo# imiterereze#imyumvire#umuryangomwiza #Make an effort #be strong#procrastination#
Uhorana igitutu? Ngizi IMPAMVU n'imvano 5 z'ibikorwa ukora, N'IMYITWARIRE yawe : Part I45:28Uhorana igitutu? Ngizi IMPAMVU n'imvano 5 z'ibikorwa ukora, N'IMYITWARIRE yawe : Part I
Uhorana igitutu? Ngizi IMPAMVU n'imvano 5 z'ibikorwa ukora, N'IMYITWARIRE yawe : Part I
zhlédnutí 568Před 2 měsíci
Nguhaye ikaze kuri So Be Well TV! uyu munsi turarebera hamwe Impamvu n’imvano 5 z’ibikorwa byacu, ibyemezo dufata,ndetse n’imyitwarire yacu. Udukeneye watwandikira kuri 32 465659930 cg jacqueline.iriza@yahoo.com #drivers# #myitwarire# #faitplaisir# #depêche-toi# #ubuzima# #bwiza# #amarangamutima# #imitekerereze# #umuryangomwiza#.
IBIKOMERE: IBI WARABYONSE URABIKURANA URABISHAKANA/NIBYO BIGIYE KUSENYERA//NIMUSINDAGIZANYE27:52IBIKOMERE: IBI WARABYONSE URABIKURANA URABISHAKANA/NIBYO BIGIYE KUSENYERA//NIMUSINDAGIZANYE
IBIKOMERE: IBI WARABYONSE URABIKURANA URABISHAKANA/NIBYO BIGIYE KUSENYERA//NIMUSINDAGIZANYE
zhlédnutí 256Před 2 měsíci
Murakaza neza ku rubuga rwa So Be Well TV. Uyu munsi tugiye kuvuga ku Uburyo ibikomere ywonse, tugakurana, tugashakana, tugendana bishobora kugira ingaruka mungo zacu. Ahahise hacu hafite uruhare runini k’ubuzima bwacu bwose. Ukeneye gusaba cg gutanga inama, n'ibitekerezo wanyandikira kuri watsp 32465659930. #ibikomere#imibaniremungo#arangamutima#imyumvire#Imyitwarire
DORE IMYITWARIRE UGOMBA KUREKA UKAZAGERA KU NTEGO ZAWE/IZI NGESO 14 ZISEZEZRERE WESE IMIHIGO YA 202423:27DORE IMYITWARIRE UGOMBA KUREKA UKAZAGERA KU NTEGO ZAWE/IZI NGESO 14 ZISEZEZRERE WESE IMIHIGO YA 2024
DORE IMYITWARIRE UGOMBA KUREKA UKAZAGERA KU NTEGO ZAWE/IZI NGESO 14 ZISEZEZRERE WESE IMIHIGO YA 2024
zhlédnutí 873Před 2 měsíci
Ikaze kuri So Be Well TV,( School of Well Being TV) Uyu munsi rero twatanze zimwe mu ngeso wasezerera zakubazaga guterimbere. Nukurikiza izi nama, amezi 6 ya 2024 arasiga hari byinshi ugezeho. ukeneye gutanga no guhabwa inama wanyandikira kuri 32 654 659930(whatsp )cg jacqueline.iriza@yahoo.com #ingeso# inama# kwitezimbere#intego#
IBIKOMERE 5 BYO KUVA MU BWANA BIKUBUZA KUBA WOWE/ BISHOBORA GUTERA "DEPRESSION " AGAHINDA GAKABIJE30:24IBIKOMERE 5 BYO KUVA MU BWANA BIKUBUZA KUBA WOWE/ BISHOBORA GUTERA "DEPRESSION " AGAHINDA GAKABIJE
IBIKOMERE 5 BYO KUVA MU BWANA BIKUBUZA KUBA WOWE/ BISHOBORA GUTERA "DEPRESSION " AGAHINDA GAKABIJE
zhlédnutí 1,4KPřed 2 měsíci
Nguhaye ikaze kuri So Be Well TV. Inyigisho y'uyu munsi iravuga kubikomere tutazi kandi tugedana twagize kuva mu bwana bwacu bikaba bitubuza kuba ba twebwe b'ukuri. Unkeneye wanyandikira kuri 32 465659930( Watsp) cg kuri jacqueline.iriza@yahoo.com #ibikomere#ingaruka#imyitwarire#ingamba#ubuzimabwiza#
ESE WARUZIKO KUTISOBANUKIRWA 🤷‍♂️ BYAGUTEZA AMAKIMBIRANE? BIKANAKUYOBYA? DORE ISOMO33:48ESE WARUZIKO KUTISOBANUKIRWA 🤷‍♂️ BYAGUTEZA AMAKIMBIRANE? BIKANAKUYOBYA? DORE ISOMO
ESE WARUZIKO KUTISOBANUKIRWA 🤷‍♂️ BYAGUTEZA AMAKIMBIRANE? BIKANAKUYOBYA? DORE ISOMO
zhlédnutí 152Před 2 měsíci
So Be Well TV iguhaye ikaze! kurikira inama kukibazo cyo kutisobnukirwa. Niki kiranga umuntu utisobanukiwe nindi ngero zigufaha gusobanukirwa niki kibazo. iramutse udukuneye watwandikira kuri watsp 32 465659930 cg jacqueline.iriza@yahoo.com #kwisobanukirwa#kutagiraintego#kwibura#kuvangirwa#
Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?29:00Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?
Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?
zhlédnutí 112Před 2 měsíci
Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?
YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE54:23YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE
YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE
zhlédnutí 442Před 3 měsíci
YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE
IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .56:40IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .
IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .
zhlédnutí 702Před 3 měsíci
IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .
Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike3:06Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike
Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike
zhlédnutí 547Před 4 měsíci
Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike

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