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So Be Well TV
Registrace 3. 05. 2024
Specialist and consultant in matters of well-being, personal and professional development; clinical psychologist , family therapist, and life coach; I am committed to make motivational, inspiring and educational videos.
Ese waruzi ko hari izindi ndwara twitiranya n'UMUNANIRO UKABIJE?( BURNOUT). Zimemye UZIRINDE.
Umunaniro ukabije (Burnout) nayo ni indwara ikomeje gufata indi ntera ku bantu bingeri zose.Muri iyi video turagusobanurira birambuye iyariyo ndetse nizindi ndwara bakunze kubyitiranya
Ntucikwe kugirango umenye byinshi, utazafata umuti w'indwara utarwaye.
Inama zawe n'ibitekerezo ndetse nibyifuzo ni inyamibwa ! Wabitugezaho kuri +32465659930
#Burnout
#MentalHealth
#SelfCare
#StressManagement
#WorkLifeBalance
#Mindfulness
#Wellness
#PersonalGrowth
#Productivity
#mentalhealthawareness
#StressRelief
#Motivation
#HealthyLifestyle
#MentalWellbeing
#LifeBalance
#Umuhangayiko
#UmunaniroUkabije
#UbuzimaBwiza
#KwitahoUbuzima #KwirindaUmuhangayiko
#IgiheCyoKuruhuka #UbuzimaBwoMuMutwe
#Kwitekerezaho
#KubahoNeza
#GutangaUmwanyaKuMuryango
#Gutuza
#GuhumekaNeza #GukumiraUmuhangayiko
#KwigiriraIkizere #GuhinduraImyitwarire #KugiraUbuzimaBuhamye
Ntucikwe kugirango umenye byinshi, utazafata umuti w'indwara utarwaye.
Inama zawe n'ibitekerezo ndetse nibyifuzo ni inyamibwa ! Wabitugezaho kuri +32465659930
#Burnout
#MentalHealth
#SelfCare
#StressManagement
#WorkLifeBalance
#Mindfulness
#Wellness
#PersonalGrowth
#Productivity
#mentalhealthawareness
#StressRelief
#Motivation
#HealthyLifestyle
#MentalWellbeing
#LifeBalance
#Umuhangayiko
#UmunaniroUkabije
#UbuzimaBwiza
#KwitahoUbuzima #KwirindaUmuhangayiko
#IgiheCyoKuruhuka #UbuzimaBwoMuMutwe
#Kwitekerezaho
#KubahoNeza
#GutangaUmwanyaKuMuryango
#Gutuza
#GuhumekaNeza #GukumiraUmuhangayiko
#KwigiriraIkizere #GuhinduraImyitwarire #KugiraUbuzimaBuhamye
zhlédnutí: 169
Video
Dore ibyo utaruzi ku kibazo cyo KWISHIDIKANYAHO( SYNDROME D'IMPOSTEUR)
zhlédnutí 231Před dnem
Wigeze wiyumva nk'aho utabikwiye, cyangwa ukishidikanyaho mu byo ukora? Uyu munsi, turaganira ku kibazo cya 'Impostor Syndrome' cyangwa 'Kumva wishidikanyaho' no ku buryo ushobora kugitsinda. Tuzarebera hamwe impamvu bikunze kuba, ibimenyetso byabyo, n'inama zatuma wizera cyangwa ukemera ubushobozi n'ubuhanga bwawe bityo ukagera ku nzozi zawe. Ukeneye ubufasha watwandikira kuri 32 465659930 Mus...
Kuki IBIYOBYABWENGE no KWIYAHURA byugarije URUBYIRUKO: dore Impamvu n'Inzira z'Ibisubizo
zhlédnutí 119Před 14 dny
Iki kiganiro kirasesengura ibibazo by'ibiyobyabwenge nokwiyahura byugarije urubyiruko muri iki gihe. Turareba impamvu zitera ibi bibazo, ingaruka bigira ku mibereho myiza y’urubyiruko, n’inzira zishobora gufasha mu kubikumira no kubirwanya. Intego nyamukuru ni ugutanga ubumenyi n’ubujyanama ku rubyiruko, ababyeyi, n’abarezi, kugira ngo babashe gufasha mu kurinda no kubungabunga ubuzima bwiza bw...
URUBYIRUKO ruducitse turureba. Sobanukirwa INDWARA zo mu mutwe ZIRWIBASIYE
zhlédnutí 279Před 21 dnem
Muri iki kiganiro, turasesengura indwara zo mu mutwe n'imyitwarire idasanzwe mu rubyiruko. Menya ibimenyetso, impamvu, n'uburyo bwo gufasha abahuye n'ibi bibazo. Udukeneye watwandikira kuri 32465659930. Ushaka gukurikira Pascal le grand frère 👇 czcams.com/video/iSNcISeU5P4/video.htmlsi=gvnEQqP0Mhk_tgR9 IBIRIMO: 03:06 Agahinda gakabije 03:43 Guhangayika ( Generalised anxiety disorder, Social anx...
Dore IBINTU 6 byagufasha KUBAHO NEZA muriki kinyejana(21st century)
zhlédnutí 3,7KPřed měsícem
Ushobora kuba wibwirako udashoboye! muriyi video urasangamo ubumenyi bugufasha kwisobnukirwa, ukagira amatsiko n'umwete wongeyeho ubumuntu bikagufasha kubaho neza muriki kinyejana turimo. Udukeneye watwandikira kuri 32465659930 #kwisobanukirwa#amatsiko#kubahoNeza#skills21Century#résilience#courage #empathie
Guhora USUBIKA ibyo wagakoze(PROCRASTINATION) ni Uburwayi. INGARUKA nuko WABYIRINDA
zhlédnutí 1,2KPřed měsícem
Procrastination ni uburyo umuntu ashyira imirimo cyangwa inshingano ku ruhande, akabikora nyuma igihe cyari cyagenwe cyarenze. Iyo umuntu agira iyi myifatire, akenshi aba yihunza imirimo cyangwa inshingano ziri imbere ye. Bikaba bishobora guteza ibibazo bikomeye mu mikorere ndetse no mu buzima bwe bwa buri munsi. #procrastination #guhanganaNaProcrastination #igihe #inshingano #umusaruro #kwirin...
RURAGUSAJIJE?! Dore IBANGA rizagufasha kurera URUBYIRUKO rugakura neza.
zhlédnutí 333Před měsícem
Kuki kurera urubyiruko bikomeje kuba intandaro y’amakimbirane mu muryango.Muri iyi videwo; ndababwira impamvu, inama zingenzi, n’ingamba zifasha kurera urubyiruko neza, rugakura kumubiri no mubutekerezo. Waba umubyeyi, umurezi, cyangwa umujyanama, twese hamwe tubashyigikire basohoke mubihe bibagoye. Inama cg ibitekerezo byawe ningenzi. Wanayandikira kuri 32465659930 Watsup Resources: - www.pexe...
ICYUBAHIRO: ko giteje INTAMABARA! kigurirwa hehe? ese CYABURIYE HEHE? Dore aho KIBEREYE.
zhlédnutí 1,1KPřed měsícem
Icyubahiro urakiha ntabwo ugisaba, kwiyubaha no kubaha abandi nawe birakubahisha. Muri iyi video urasangamo ibintu byingenzi bikubahisha ndetse nibishobora kukwambura icyubahiro Unkeneye wanyandikira cg ugahamagara kuri 32 465 65 99 30 #kubahwa#umuco#umunyarwanda#respect #indagagaciro
KWIRINDA biruta KWIVUZA: Dore ibyo utaruzi kuri "STRESS" nuburyo itera indwara zo MUGIFU// YIRINDE
zhlédnutí 1,9KPřed 2 měsíci
Guhangayika n'ubwoba bigira ingaruka zikomeye mugifu. Iyo uhangayitse cyangwa ukagira ubwoba, umubiri urekura acide bishobora gutera ibimenyetso byigifu nko kubabara munda, ibirungurira bihoraho, no kuribwa mu gifu. Acide yo mu gifu igira uruhare runini mu igogora no kurinda indwara, ariko guhangayika igihe kirekire birashobora guhungabanya ako kamaro kayo mu gifu bikanateza ibibazo bikomeye. I...
Ati "Ba intungane": Dore izindi MPAMVU n'imvano 3 z'ibikorwa ukora, N'IMYITWARIRE yawe: Part II👂
zhlédnutí 407Před 2 měsíci
Izi zigira ingaruka ku myitwarire yacu kuva mu bwana bwacu. Guhora wumva waba intungane biva kuki? ba akagabo! disi gira umwete!, uyu munsi turamenya aho ibi byose byaturutse. #imyitwarire #amarangamutima #ibyishimo# imiterereze#imyumvire#umuryangomwiza #Make an effort #be strong#procrastination#
Uhorana igitutu? Ngizi IMPAMVU n'imvano 5 z'ibikorwa ukora, N'IMYITWARIRE yawe : Part I
zhlédnutí 568Před 2 měsíci
Nguhaye ikaze kuri So Be Well TV! uyu munsi turarebera hamwe Impamvu n’imvano 5 z’ibikorwa byacu, ibyemezo dufata,ndetse n’imyitwarire yacu. Udukeneye watwandikira kuri 32 465659930 cg jacqueline.iriza@yahoo.com #drivers# #myitwarire# #faitplaisir# #depêche-toi# #ubuzima# #bwiza# #amarangamutima# #imitekerereze# #umuryangomwiza#.
IBIKOMERE: IBI WARABYONSE URABIKURANA URABISHAKANA/NIBYO BIGIYE KUSENYERA//NIMUSINDAGIZANYE
zhlédnutí 256Před 2 měsíci
Murakaza neza ku rubuga rwa So Be Well TV. Uyu munsi tugiye kuvuga ku Uburyo ibikomere ywonse, tugakurana, tugashakana, tugendana bishobora kugira ingaruka mungo zacu. Ahahise hacu hafite uruhare runini k’ubuzima bwacu bwose. Ukeneye gusaba cg gutanga inama, n'ibitekerezo wanyandikira kuri watsp 32465659930. #ibikomere#imibaniremungo#arangamutima#imyumvire#Imyitwarire
DORE IMYITWARIRE UGOMBA KUREKA UKAZAGERA KU NTEGO ZAWE/IZI NGESO 14 ZISEZEZRERE WESE IMIHIGO YA 2024
zhlédnutí 873Před 2 měsíci
Ikaze kuri So Be Well TV,( School of Well Being TV) Uyu munsi rero twatanze zimwe mu ngeso wasezerera zakubazaga guterimbere. Nukurikiza izi nama, amezi 6 ya 2024 arasiga hari byinshi ugezeho. ukeneye gutanga no guhabwa inama wanyandikira kuri 32 654 659930(whatsp )cg jacqueline.iriza@yahoo.com #ingeso# inama# kwitezimbere#intego#
IBIKOMERE 5 BYO KUVA MU BWANA BIKUBUZA KUBA WOWE/ BISHOBORA GUTERA "DEPRESSION " AGAHINDA GAKABIJE
zhlédnutí 1,4KPřed 2 měsíci
Nguhaye ikaze kuri So Be Well TV. Inyigisho y'uyu munsi iravuga kubikomere tutazi kandi tugedana twagize kuva mu bwana bwacu bikaba bitubuza kuba ba twebwe b'ukuri. Unkeneye wanyandikira kuri 32 465659930( Watsp) cg kuri jacqueline.iriza@yahoo.com #ibikomere#ingaruka#imyitwarire#ingamba#ubuzimabwiza#
ESE WARUZIKO KUTISOBANUKIRWA 🤷♂️ BYAGUTEZA AMAKIMBIRANE? BIKANAKUYOBYA? DORE ISOMO
zhlédnutí 152Před 2 měsíci
So Be Well TV iguhaye ikaze! kurikira inama kukibazo cyo kutisobnukirwa. Niki kiranga umuntu utisobanukiwe nindi ngero zigufaha gusobanukirwa niki kibazo. iramutse udukuneye watwandikira kuri watsp 32 465659930 cg jacqueline.iriza@yahoo.com #kwisobanukirwa#kutagiraintego#kwibura#kuvangirwa#
Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?
zhlédnutí 112Před 2 měsíci
Gufuha ni imwe mu ndwara yibasiye abantu benshi!🤔 Ese waruziko ari indwara yo mumutwe?
YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE
zhlédnutí 442Před 3 měsíci
YABYIBUHIJWE NIMIHANGAYIKO/ SIGUSA/ IYUMVIRE NAWE
IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .
zhlédnutí 702Před 3 měsíci
IBI WE NTIYABIMENYE//BIMENYE WOWE UBEHO NEZA .
Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike
zhlédnutí 547Před 4 měsíci
Banguka mw'ISHULI rikwigisha uko wagira UBUZIMA BWIZA. | Aya MASOMO ntazagucike
Njye mbonye nd indembe pe
Mpore, Humura uzakira
Urakoze cyane mwiza ❤
Ndagushimiye cyane mbikuye kumutima
Ooh merci beaucoup ma chère Nyamara inkunga yawe di iy'ubusa! Njye nagize burnout ndi muri chômage ndakumva cyane
Impore mpore! Aho niho iri cyane ubu my dear, ikatujijisha
ibibintu ntamuntu bitazahura nukuri Merci Mom
Thank youuuuu
Nukuberiki wiyita a woman without limits
Nuko ndiwe
Ndakumva nshuti, waramfashije nzagusengerera
Nibyo! That's my success . Merci
Asanteni kipenzi c,est dommage kubona mbimenye bageze kure babigendeyrmo rwose abanjye pe Mungu pekeee yake pe 😢kugira igitsure cyinshi mubana enplus begeye ejuru bibatera kubonako woe mubyeyi ufite icyibazo 😮bo bakibera abamalaika ahubwo misecye twararwanije p ubutaha uzadutegurira kukijyanye na choses importances &urgents abamaman nanjye nishyizemo turabivangavanga p 😢
Habari habari! Nukuba inshuti yabo niwo muti. Entre l'importance et l'urgence tuzabivugaho nabyo kuko kubinga byica bigira impact mbi
Uvuze ukuri: Abantu birirwa biruka inyuma y'ibintu bakareka abantu. Bagakwiye gushaka ibintu ariko ntibatakaze ubumuntu.
Buriya nubaha iri somo nabo bagakurikira byabafasha gukanguka bagakora ibikwiriye
Courage sana Maman Jackie. Ikikiganiro cyawe cyarigikwiye kunyura kuri RTV kugirango gifashe abantu benshi bafite ikibazo cyo kwishidikanyaho.
Merci muvandi, Gisangize benshi no kuri RTV kihagere dear
Courage mm Laeti fiére de toi vraiment ✌️ tinyuka urashoboye Mme.
Merci beaucoup pour l'encouragement no kunkunda. Urashoboye wibishidikanyaho
Every thing it's a process.i like it😅
Sustainable things come slowly so patience is the most needed in this process
Ndabikunze
Murakoze
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏🙏🙏
Hobeeee❤
Hobeee
The voice of women TV turagukurikiye
Murakoze cyane kandi niba binabafasha
Nakoze subscribe ❤❤
Thank you
Women without limits
In deed
Good
Thank you
Ikiganiro cyiza keep it up ❤
Thank you! Do not hesitate if you have any recommendations topic and more interaction
Ikiganiro cyiza cyane
Murakoze cyane kandi mufite namwe ibitekerezo mufiteho kuriyo ngingo mwadusanagiza
Akenshi abiyahura baba bafite amajwi ababwira ngo bahunge isi y'ibibazo disi Niduhe courage urubyiruko bakiri bato, bigirire icyizere
Ayo majwi nibyo nayo atuma biyahura. Ariko nibiyobyabwenge nabyo byamutera kumva ayo majwi. Dufatanye cyane
courage,mwigisha wacu umusanzu wanyu ningenzi mukubaka ejo heza habenshi;COURAGE
Ndabashimiye cyane! Inama n'ibitekerezo byanyu ni ingenzi cyane
Shalom shalom
Shalom
Ibyo byose ndumva ari yanjye gusa nkoriki cyapfasha kubaho neza ntavunika
Muraho Uwamahoro! Kumenya ko bihari cg ukaba haraho wiyumvise ni intambwe ya 1 kandi nziza. Uramutse ukeneye ubufasha wanyandikira kuri watsp tukavugana. Komera kandi ugire ibihe byiza
HARABAYE NTIHAKABE?NUGUFATIRAHO TUKABIKOSORA
Cyane
Merci nukuri Ndagukunda cyane. Nayumvise pee
Murakoze cyane
UDUHA IBINTU BYIZA PE KD VUBA NZAGUHA IZINA RIMWE MUYANGE,turikumwe 5/5
Ndabashimiye Kandi ndaryemera
Uduha INAMA NZIZA mubyeyi❤
Ingirakamaro cyane
Murakoze! Twese hamwe nkabitsamuye dusobanukirwe
Ikiganiro cyiza. Mwakoze
Ndabashimiye cyane mbikuye kumutima! Hari nizindi mwaba muzi tutavuzemo mwadusangiza twe hamwe tugafasha urubyiruko rwacu
Dukeneye detail kuri izo cause(indwara)murakoze.courage
Details kuzihe cause wasobanura nza tukumva aho twagufasha kumva
UYU ARAVUGA DISORDER AHARI HAHAHAH
Shalom shalom!
Shalom Muvandi
Courage
Merci Namwe courage
So helpfull indeed ❤
So glad! To hear that
Urakoze cyane kukiganiro cyiza uduhaye
Murakoze gushima, Namwe mufite izindi sujet mwambira
Please some English
Hey let me try to translate I will send to you
wauuuuu courage m Laeti mie huyu kbsaa nakusikia 5/5niwoe wanjye muri icyi cyinyejana uko mbibona kbsaaa akantu ko guhora umuntu yiga nibyo afite ntacyo abimaza watubwiye nakumvise kubi 😅
Hlo how a u doing. Some English
Njja kikolako mutabani
Nibyo
Yego
Ahubwo njye ndabona naho miseke twararwanije 😢harya twe twarezwe dute😭
Nuguhozaho mukambara imbaraga
Nyagasani ko numva niyiciye abana 😢abarenze iki kigero Niki twabafasha?
Oya nanone wikwicira urubanza, Ntakidashoboka nuwaharenze bibaho ko yahinduka hamwe no gufatanya
❤
Byiza cyane Gentille. You have my Sub. Komeza uterimbere
Thank you
Nibyiza cyane pe
Murakoze Hari nizindi nama mukeneye mwatubwira tukazibagezaho
Wowwwww icyampa nkabasha kubyubahiriza.urakoze cyane mubyeyi
Nugufata umwanzuro no kwiyemeza ukagira nubushake. Hari nibindi mwifuzako tibagezaho mwabitubwira
COURAGE ZAMAPINE NAHAGEZE(kwisobanukirwa,kwiyoroshya,amatsiko,kugira ubumuntu,kuba kavatiri courage,kumenya guhangana,)mfite very good, ako kantu kokwambara ubusa niko katari keza,uhmm. NONESE!!!!!!!!!!!!!!!!!!!!matayo 19:20
Hahahahah
Yes,birashoboka.courage
Nugushyiramo courage
Nyakubyara,tamahame abura abo abangamira.na Yesu umwana w'Imana nawe hari benshi babonaga ko abanangamiye gusa gira neza wigendere.
Buriya se? Hakenewe irindi sesengura rihagije. Murakoze
merci bcp!uramfashij cane
Murakoze cyane
Tubwire icyavura stress
Stress kuyivura ubanza kumenya ikirikuyigutera ko iterwa nibintu bitandukanye. Kandi nanone bigaterwa numuntu uko ateye. Kugirango mbashe kugufasha wanyandikira kuri numéro iri hasi mukiganiro. Murakoze
Ndakwindiyepe urumudam mwizape
Murakoze