EASY LOWCARB PANWICH RECIPE
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- čas přidán 14. 10. 2022
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO... - Zábava
Sarap yan Doc thank for sharing informative video recipe god bless
You're welcome po 😊
Thank you doc rojo, pg nkbili na aq ng mga ingredients gawin q yan. madali lng pla. sarap nman nyan. 🤗🤗🤗 God bless po.
Hello Sir! Yes po madali lang gawin at masarap 😊
Hi Dr Rojo! Love this recipe of yours. I’m 62 years old, I did start low carb fasting July of last year after my physical check up. My A1C was 7.0 pre diabetic and my weight was 178.
I lost 20 lbs in 1 month and my A1C went down to 6.1. I was fasting for 18 hrs and eating 12-6 pm.
Up to date I lost 48 lbs from size 14 to size 8 and my A1C is 5.1
I have more energy and sleep better. I can still exercise every morning before going to work.
The best thing I did for my body! And not going back to eating rice, bread, root crops.
So nice to hear that Ma'am! Hoping for your continued healing po!
A1C of 7 is already diabetic. Normal is up to 6.4 😮
Pwede po ba ang saging na saba , nilaga or hilaw ?
@@SuperMerciful6 40 am I diabetic already ?
Pwde po ba fita bread ,?
i also make my own pancake and waffle by using almond flour the same with your mixture po.
Watching before sleep tonight. 11pm now. Gayahin ko iyan. Na i se share ko ka po kayo.
Newbie sa LC. God Bless Dra.
Thank you po, God bless you too 🙏
Dra good afternoon po dyan mnl , just newly viewer from atl.USA I love the way you present low carb meal.easy yummy .
Hello Ma'am! Maraming salamat po 😊
Tks doc wooow gayahin Ko Yan I'm just at the beginning of LC..
Yes please try this and enjoy 😊
That's my to go breakfast or snacks whenever i feel like it doc, introduced it to my staff last friday as our am/pm snacks as well aside from boiled eggs😊
Thank you for sharing what you learned to your staff 😊
Hi ,i am valentina d. Bairoy , i want your recipe book but i am here in davao.
Watching Doc..thank you for sharing
You're welcome po!
Watching doc. Thank u for sharing
@@drjosephinegracerojotan ANG HURAP DOCNG ATHRITIS BAWAL ANG RED MEAT
NASUBUKANKONA MASKIT TLAGA TUHOD
BAAL DIN CHEESES SA KIN AT MA OLIY AT BUTER
Salamat po may bagong kaming ka alaman.. God bless 🙏🙏🙏
You're welcome po 😊
Doc. You inspired me a lot Lalo na I need to take care of my husband Meal since last year.. he diagnosed High Blood Pressure And High Blood Sugar kya sya naconfine day. Thanks God At naiyak I Ko sya s Dahil mild stroke na pla nangyare Sa Kanya kya MIR sya agad sa Hospital..1,600 Callories Diet a Day bigay ng Nutritionists nya from Hospital pagka labas nya.. Kaya I am interested to join for your Online class..
Hi! For structured learning on HYPERTENSION AND HEART DISEASES, you may enroll here:
lcfmasterclass.org/product/hypertension-heart-disease/
DIABETES:
lcfmasterclass.org/product/diabetes-masterclass/
God bless you and your husband.
Hi po Dra. Grace🥰 yummy po ng panwich mo😍 thanks for sharing😍
welcome po :)
Hi doc. Woww so yummy. Happy New year ♥️ ❤️ ♥️ enjoy your special menu. Godbless
Happy New Year!!
Good morning doc grace yummy meal
Good morning po!
Love the recipe from alberta canada
Hello Ma'am! Thank you!
Good afternoon, ay nagutom ako sarap naman zyan doc.hindi pa po ako member pero im always watching you n follow as well
Thank you for watching po 😊
Thank u dra.
You're welcome 😊
Salamat po Doc !
Welcome po
Delicious doc super sarap
Thanks
Thank you Doc
You're welcome!
Sarapppp 😋😋😋👍👍👍
Hehe kain po 😊
@@drjosephinegracerojotan WHEAT BREAD PO KOINAKAIN KO DOK
Hi doktora, salamat po sa pagtuturo nasundan ko po. No question na 🙂
Doktora salamat po sa tip, tagal ko na nagiisip kung anong safe na cheese.
Its mozzarella & cheddar pala.
You're welcome po! Thanks for always watching!
Hi, dra! been following you and your teachings, for weeks, ok bp ko, the other day, tumaas,, saan po pwede magpaconsult dito sa bacolod na mai-recommend mo ka-field mo on low carb?
Hope that you are okay still. We don't have consultations as of the moment.
Ever thankful wd you doc....would you mind sending me your recipe...and where to buy ingredients?for panwhich?
Recipe is just pancake recipe. I bought the UKP mix here: facebook.com/lcfessentialsph
Hello Doc can i still drink tempra for lagnat and claritin for my allergies even if i am dia betic? Thank you.
This better be guided by your trusted physician
i ♥️ your cooking vlogs doc!
Hehe salamat!
Malapit na po kayo makasuhan promis!
@@ledormanzanilla7356bakit?
Hi Doc I would like to ask about brown rice is it safe to consume po since it is high in arsenic? Need an insight from the medical side po. Thanks doc.
All types of rice are high carb. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
Hi Doc, is low-carb / keto safe if not working out due to tight schedule? Will higher intake of fats not lead to any cholesterol problem? Will extra intake of salt not cause any kidney problem?
Watch this czcams.com/users/livesrFuEIj2txw
nagutom ako, magaya si doc
Sure! :)
W8 lng, balikan q ito. Tapusin q lng ginagawa q 🤭😊
ok
💚
☺️
Hi Doc! I wonder where we can buy the pancake mix.. link po sana thank you, 😍
Here po facebook.com/lcfessentialsph
@@drjosephinegracerojotanano mixed sa pancake ?
Doc is this pancake recipe good also for high cholesterol? Thank you po.
It's better to stick with more nutrient dense food such as meat. :)
nice po
:)
Where can I buy the keto pastry mix here in Bacolod?
Kindly search LCF Essentials PH on Facebook.
Where can we buy the said flour coconut and other items is available Sa grocery
These are available at @LCF Essentials PH on Facebook and other online stores.
Where can we buy that pastry keto mix dok?
You can buy from facebook.com/lcfessentialsph
Hi Doc hommade mayo namin sa spain only egg and extra olive oil.
That's good!
❤
Thank you for watching!
Doc diba ang xantham gum is not advisable for diabetic people who are taking medication because it complicates their blood sugar to have tendency to make it lower?
It can be used in moderation and make sure that you stay in clean lowcarb
Hi,doc,I want to know what brand of ham or bacon do you use ?,As I know I don't want to eat ,because of sodium nitrate content,which i know causes cancer, especially cornbeef,hotdogs,pag nakita ko may sodium nitrate,iwas ko talaga,sa awa ng dios,hindi pa ako nagkakancer,and also charcoal food,Do you eat,also I learned that it is also cancerous, Sana u can reply me as soon as possible,thanks
For ham I choose the one with least flavor, almost plain. For bacon, there's plain bacon cut from meat shops, I just add salt and pepper and it's so flavorful and yummy 😊
Hello po doc
Hello!
Hi doc where I can buy panwich mix. Thanks
Hi Ma'am! We bought this mix from facebook.com/lcfessentialsph
❤🎉
:)
Hi doc grace. Anong brand yung ham at saan nabibili? Thanks sa reply soon.
I don't buy any particular brand but I try to find the one with the least ingredients and extenders.
@@drjosephinegracerojotan thanks doc grace. Mga nasa grocery kasi halos lahat commercial di na makikita ang meat. Would be grateful if you can recommend one. Thanks
Doc good morning. Doc ,I recently diagnosed as diabetic. If I take a low carb diet , do i need to continue my medication? I take metformin Doc.
Hello Sir! Yes, please don't stop taking your medications. If you wish to be guided, you may send us a message on my facebook page. Please search for Dr. Josephine Grace C. Rojo on FB, thank you.
Doc paano po paggawa ng elctrolyte ilang baso ang dapat inumin kada araw at paano po mag enroll gusto kopo mglowcarb hindi ko lng alam ang dapat gawin may iniinum po ako norvasc at lipitor at sambong enlargement po liver at puso ko plss tulongan mo.66 yrs plss replyan mo sana ako doc maraming salamat po
Hello po Ma'am! Kindly visit my facebook page and send a message to any of our admins. Thank you.
Can I ask kung Anong Araw At Anong oras po ang Online class? I am interested ..Want to join.. but before I register need to know first the Details.. because I am working mom and wife Eh...
Hi, the Masterclass is self-paced, you may anytime within your subscription.
Here's the link:
lcfmasterclass.org/
Hi po Doc san po nbibili ung keto pancake mix n gnmt po niyo?slmt po
Here po: facebook.com/lcfessentialsph
Keto peace remix ba pangatli mam i can't hear it clearly thanks
UKP Mix po from facebook.com/lcfessentialsph
Doc, good pm
What is the name of your panmix?
Hi, UKP mix po from facebook.com/lcfessentialsph
Rice is also non essential…I’m having fried tilapia with romaine lettuce cucumber and sunflower seeds..no rice
Nice to know!
Is it safe Doc to consume fats from meat even though that person has fatty liver.
Hi, I hope this answers your question: czcams.com/video/-8KQ4Sgsq_A/video.html
Thank you doc
Ano po b ang ideal calorie intake s kgya q 43 yrs old doing tmad
30 x Weight (kg) = Average calorie requirement in a day
Hello po doc may tanong po ako , may lcf po ba doctor dito sa cebu taga cebu po ako
As of now none po
Hello doc... Foods for afib nman po.. salamat..
I'm noel Lagajino 60 yrs old
Thanks for the suggestion
Doc ang Coco flour po ay merong calories?
Yes, there are 30 calories in 1 tablespoon of coconut flour.
@@drjosephinegracerojotan How about po Carbs meron din po itong carbs?
Experts say that processed meats are carcinogenic.
Yes, processed food should be avoided as much as you can.
Recepi pls dra.
You can see it sa video po
Anong flour ung 1st mong ginawa doc
Coconut and almond flour po
Doc yun ham and bacon di na po processed food yun... Pde din po ba ako mag low carb breast cancer patients po ako...
Yes, Low Carb is good even for cancer patients po. If you wish to be guided, kindly message our admin when you visit my Facebook page. God bless you Ma'am 🙏
Dra. puede ba mag gatas?
Milk is high in carb. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
Hindi po lumalabas sa face ang oily food ?
Hindi po
Doctora d po b ang ham at bacon frozen food ...
Hi! We can buy plain bacon cut from meat shops, just add salt and pepper and cook with it's own oil, the natural fat, it's so flavorful and delicious 😊 For the ham, just look for the ones which are almost plain or make your own low carb ham.
kabalo ko doc, ara ka sa manila, ang taga bacolod kun gusto magpakonsulta sa imo, pano, doc? may online consultation ka, doc?
None po
Where can i buy keto pstry mix po?
I buy mine here: facebook.com/lcfessentialsph
DOC ,PKI TOPIC NYO NMAN PO ABOUT KETOACIDISIS ,T,Y PO
Please watch this: czcams.com/video/-Jngl44jHas/video.html
San po Yan mabili Doc? Please
I buy UKP mix from facebook.com/lcfessentialsph.
Sa senior po na pwd na lowcarb
Yes pwede po, my mother is also a senior who's been practicing low carb for four years now. It's better to consult with your trusted physician first if you have existing medical conditions.
Thank u po
God bless
Thank you too!
Dapat siguro naka focus ang camera sa table kung saan ang mga ingredients at sa pagluluto...para no need to lift everything just to show it hehehe
Salamat sa suggestion 😊
Ang flour po ang gamit nyo
It's UKP Mix from facebook.com/lcfessentialsph
Doc san po ko makakabili ng flour niyo?
I buy this UKP Mix from facebook.com/lcfessentialsph
di ba po processed meat po ang ham and bacon dahil cured meat po sila?
Ano po yung nasa pouch na white?? San po nakaka bili po non?? Thanks po..
We can buy plain bacon from meat shops and just add salt and pepper.
@@drjosephinegracerojotan thank you po for replying.
Sarap sn ...kung my badget😊
@@drjosephinegracerojotan sarap yan doc...kung my budget sa bacon at ham 😊
Where to purchase keto mix
Healthy options
LCF Essentials PH in Facebook
LCF Essentials PH in Facebook
Lol k so ur showing it by holding it up to the camera just wondered why you didn’t show it on the table or flat surfaced 😂🤣
Wanted to show from a different angle :)
How I wish your video focus in the making of pancake.
You may join here for more low-carb recipes: facebook.com/groups/lifewithoutrice
Saan mabibili yng flour nyo
I bought this UKP Mix from facebook.com/lcfessentialsph
Wow I'd love to gaya gaya your meal Doc. 🫰😂🤭🤣 I have my coco flour and everything but don't know how to start to cook😂😆😜I might ask help from my hubby @Noel Morales lol
Yes please I'll be so happy if you gaya my meal because it's low carb 😊
Stevia ok po b gumamit
Yes, stevia is one of the sugar alternatives we use. It's on the caution list. It is safe but regular intake is not advisable, especially for those who still aim for healing. Please watch this to know more: czcams.com/video/AnfGYM8z5lA/video.html
Thanks po na marami ...
Sasali po ako online class ninyo paano po b
Why not show the mixing process? Weird…
I bought UKP mix so I just added egg, that's it :)
Bakit po hindi kayo kumaiain nang gulay? Hindi ko pa kayo narining mag mention nang gulay.
Kumakain naman paminsan minsan. Priority ko lang po ang protein and fat, but I also eat konting veggies 😊
Doc pwd po bang makahingi ng recipe ng pancake recipe,thanks
Hello Ma'am! Kindly join in our #LifeWithoutRice Facebook group and you will find pancake recipes there and so many food inspirations. Thank you 😊
Mam paano mag member
Send us a message here facebook.com/josephinegracerojotanmd/
mam married npo kau..kc single p po kau ng manood po ako...
Yes, married po.
Do you have kids madam?
A 4-month old baby.
Hi Doc.! you're so sexy while eating, nakakahawa ang gana mo kumain❤️, also so demurred eating while talking, thanks for sharing the recipe❤️.
Thank you Ma'am!! I'm glad you enjoyed watching 😊
Doktora ang ganda ninyo sana po meron kayong stand ng camera,, pran kitang kuta po❤️🙏
Thank you for the suggestion po :)
Bacon and ham too much salt !
Hi! Salt is not a problem for us lowcarbers. It is essential. But we avoid sugar. 😊
Dingman nakikita yong ginagawa niya yong mukha naman nakikita
Good morning!!
Hinde mo Naman pinakita paano ginawa mo
Pwede pala inom ng iced cold water after eating fatty food such as bacon.. me, i usually drink hot or warm water.
Join the Life Without Rice group in Facebook page for low carb food recipe :)
Pwede po