Garlic Health Benefits & Nutrition (in Hindi) | लहसुन खाने से लाभ / फायदे

Garlic Health benefits and nutrition values explained here in hindi by Dr Santosh Singh.
Garlic offers numerous possible health benefits such as supporting heart health and providing antibiotic properties.
Health Benefits of Eating Garlic (Lahsun) are-
Cough and Cold treatment
Good for Cardiac Health.
Improves Brain Functioning.
Improves Digestion.
Balances Blood Sugar.
Boosts Immunity.
Improves Skin Health.
Prevents Cancer and Peptic Ulcer.
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