@@williambenton9959 got a lot of iron depleted people through the depression in the 1930's. Just have to make sure the water source it's found in does not have animals defacating in it or your may get lethal parasites.
U get them in Asian grocery stores. In Himalayas, they grow on the water, like streams and creeks.. we saute them in a lil bit of oil and garlic. Tastes great. Unknowingly I always buy them when I go to the local farmers market. Good to know they are great!
Reminder: Flax seed contains Amygdalin, which converts into cyanide. If you are eating flax seed, European Food Safety recommends a tablespoon or less.
and brazil nuts have enough selenium in them that you're approaching a toxic dose if you eat more than about five of them in a single day and depending on what liver you're eating you can potentially get into toxic levels of vitamin-A turns out, nutrient dense is fine until you get too much of a good thing
One brazil nut also contains more than your daily recommended selenium intake (60-75μg), and eating a lot can cause selenosis or selenium toxicity. 350μg is the upper recommended limit according to the NHS and one brazil nut can have around 90μg. So you can't just snack on a bag of them every day.
Brazil nuts are also potentially toxic in so many ways ranging from their dangerous selenium content to often being contaminated with radioactive substances that it's baffling a lot of developed countries haven't banned selling them for human consumption The shells even want to kill you by having toxins that destroy your liver A lot of dangerous things going in this video
@@incendaswhat are the symptoms? My grandfather certainly exceeded that once per year for decades. At Christmas at their house, Brazil nuts were heavily featured and grandpa wouldn't eat just a few. I'm curious what happens in Brazil nuts toxicity suddenly.
If youre ever in NZ ask a Maori to make you their traditional boil up. I was brought up on it and is 1 of my favorite dishes. Watercress, pork bones potatoes.. oh man. So good and healthy too
@@sgt.briskee9313 Where do you get the audacity? Calling them “lazy”?!? When YOU’RE in the wrong. Wow. The whole premise of the argument is wack. Fat is a nutrient. Carbohydrates are nutrients. A liver probably has some of the most minerals and a nice wide variety of minerals compared to any other meat but it’s not any more “nutrient dense” than a cube of fat for example. Because fat IS a nutrient. The concept of “nutrient density” is inherently flawed because it arbitrarily labels some nutrients (carbs and fats) as “bad” and some (minerals and protein) as “good” when in reality you need all the nutrients including carbs and fats in order to live. The densest human tissue is cortical bone. Densely packed with minerals and protein collagen and I think it’s almost an order of magnitude denser than liver. By your metric that’s the most nutrient dense food out there because it’s the physically densest with the lowest number of carbs and fats. You go ahead and try to live off of powdered bone meal and I would love to watch what happens☠️ The Dunning-Kruger effect is in full force with you bud. Rip.
@@k9spot1@k9spot1 Are you a robot or a dumb human? Last time I checked, we didn't have to be precise without language to get the point across. It's obvious the video creator had a definition of nutrient-dense in mind, as did everyone else in the comments. Here, we are judging nutrient density by both the variety and amount according to RDI in each macro and MICRO nutrient. Protein, fat, and carbs are considered macronutrients, while the rest of our essential vitamins are considered micronutrients. I seriously don't know why you went full Reddit on me. And don't be so dense next time or I might eat you instead
Note that nutrient density does not mean it has every nutrient that you need, nor that you should focus your diet entirely on them. A nutritious diet has many different foods. These are good to know though!
Raw Pork Liver has everything you ever need nutrient wise. Pork literally has the highest index of proteins that your body needs at 100% of the proteins you need, now pork liver has all the fats you need and minerals and vitamins as well, including Vitamin C, and Omega 3 and 6 fatty acids. Now I know it isn't the most appetizing food, but if we're talking about the only food source you'd ever need it's that.
funny , everything he presented is eaten raw. please elaborate where the cross contamination is. every piece of meat was on a piece of paper , there was no cooking goin on, there are no plates. And how do you know they didn't wash the table after? just so proud of yourself for being an idiot.
@@nbucwa6621 the different kinds of meat the elk, liver, salmon, oysters SHOULD NEVER BE ON THE SAME BOARD should be on different plates or cutting boards
@@lulianjuliuswassbachi Think he means that he touches raw meat, and then other food which may contaminate the parsley for example, you shouldn’t eat raw meat, your salads shouldn’t touch raw meat if it’s not also cooked.
Id suggest changes: Walnuts are the supernut above all others Stinging nettles are far more nutrient dense than watercress Blueberries are known as the superfood in fruits
Yeah but let's be real, unless you're a passionate forager, noone is going out ro grab a portion of nettles for dinner 😂, still traumatised from calling in a big patch of them as a kid...twice lmao.
He's basing it off the CDC list. Americans don't eat nettle so it gets completely overlooked but so do less conventional foods like azolla or chlorella. It's basically just "the most nutrient-dense foods you can find in a grocery store"
Ya, I feel like smelt or herring might be more nutrient dense than salmon. And am really curious how oysters would stack up against barnacles, or every other shell fish for that matter (what are the margins?)
My grandma raised me while my mom ran her business from home. She used to make liver with onions and side of beans very very often. It was not my favorite. I ate it every time because I loved her and it was disrespectful not to do so. She was nourishing me!!! Thank you nana ❤
organd actually go for not that expensive. because people usually dont want them. lamb liver might be one of the most tasty things ever. and its pretty cheep
Except he got some of it wrong :/ walnuts are more nutrient dense than Brazil nuts. Brazil nuts are a great source of selenium though And there’s no way strawberries are the most nutrient dense fruit
The ammount of pesticide on the actual fruit itself is absolutely negligible, if yoh were to try to unalive yourself by eating strawberries, the sugar would kill you way before the pesticides did.
That's an interesting list of nutrient-dense foods! Each of these choices is indeed recognized for its high nutritional value: 1. **Elk**: Lean and high in protein, rich in iron and B vitamins. 2. **Liver**: Packed with vitamins A, B12, and iron. 3. **Strawberries**: High in vitamin C, fiber, and antioxidants. 4. **Watercress**: Very high in vitamins A, C, and K. 5. **Brazil Nuts**: Excellent source of selenium. 6. **Flax Seeds**: High in omega-3 fatty acids and fiber. 7. **Parsley**: Rich in vitamins A, C, and K, and antioxidants. 8. **Salmon**: High in omega-3 fatty acids and protein. 9. **Oysters**: High in zinc, B12, and iron. These foods provide a wide range of essential nutrients that can support overall health.
Brazil nuts are actually a pretty bad source of selenium since it can overdose you easily. In reality they're a pretty risky snack while any balances diet provides plenty of selenium.
Important to remember that "nutrient dense" doesn't mean "nutrient accessible", some food can't be efficiently digested by our bodies and we don't get all the nutrients out of it before we pass it. Don't know if that's true for any of these specific foods, but a fun fact for one of them is that Brazil Nuts are slightly radioactive, and eating too many can cause radiation sickness (but it takes a lot).
_The ANDI score is based on a scale of 1 to 1000 with 1000 being the highest nutrient density possible and has been developed to help consumers make smart nutritious decisions. Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach._ There's nothing wrong with farmed salmon. Don't spread misinformation.
What does that mean? Nutrient dense? What nutrients? A quick google search shows that elk is high in iron and zinc, but bison has higher b12 and selenium. Which nutrients are you talking about? Do you go into this in depth? Lots of various articles and items that show citrus having a higher nutrient density (in all vitamins) than strawberries as well. Random google searches - no clue how accurate it is. Did talk to my doc and they also said typically citrus is the higher nutrient density taking all in account weight for weight.
Sauté all of it in a skillet to get the achievement "How Did We Get Here?"
Clever
Bout to get the biggest health increase known to man
This smoothie isn't going to be good but it's nutrient dense.😂
That reminds me of breath of the wild
+100 immunity
You cook all that up you get a major boost to your hearts, speed, endurance, defense and attack in Zelda
🤣🤣 ya you do..
I dunno, feels like I'd keel over from a heart attack for some reason lol
😂😂😂😂😂❤
Nah, you would get no boost from adding two different types of food effects. It would probably be a full heal, though, or at LEAST 15 hearts.
Basically a modern popeye
You look like a skin walker that's really good at being a skin walker ngl
He forgot to mention the second one is human 😅
@Diegower22 yeah, how do you think the vampires lived that long
Glad someone figured out how to say it
@@johnreid5814 By spreading misinformation through self-insert fan-fiction.
Dude this is a wild comment lmao, it’s so damn true
“I may not have a brain gentlemen but I have an idea”
And the hardest log ever passed by man was the guy who actually mixed all that shit together and made it dinner
Bro i'm trying
BIG salad 👀
Link in pain right now
It was actually by a Viking, it just so happened the biggest shit known to have been made by man got perfectly preserved.
I made this mistake ONCE after eating straight meat and water for a week, safe to say I pushed out logs that weren’t humanly safe 🤣
Enjoying a bowl of great value brand cereal nodding along.. "yeah guy. You tell em, bestie. They just don't know like we do"
Elk flakes in strawberry milk sprinkled with cress I hope.
Lmfao
😂
What kind of cereal 🤔
It's payday, so we split Panda Express. I'll suffer for it in twelve days but wahoo.
When he started naming plants I thought he was about to say you should feed an elk strawberries watercress and Brazil nuts and then eat its liver
Never heard of “watercress” until today
It's really good but tastes hella peppery. I put a little bit on my turkey sandwiches
@@williambenton9959 got a lot of iron depleted people through the depression in the 1930's. Just have to make sure the water source it's found in does not have animals defacating in it or your may get lethal parasites.
U get them in Asian grocery stores. In Himalayas, they grow on the water, like streams and creeks.. we saute them in a lil bit of oil and garlic. Tastes great. Unknowingly I always buy them when I go to the local farmers market. Good to know they are great!
😅
Pretty common here in the UK, although we dont get a lot of elk, so i guess you win some you lose some.
Imagine how powerful an elk liver is
(edited the format)
one that’s been munching on strawberries & watercress
Garnished with flaxseed and parsley
With a side of salmon tartar and oysters
Ask joe rogan
It could be toxic, like how polar bear liver is due to excessive vitamin A. Idk for sure though.
Reminder: Flax seed contains Amygdalin, which converts into cyanide. If you are eating flax seed, European Food Safety recommends a tablespoon or less.
Also Brazil nuts have selenium in them, don't eat more than a few a day
and brazil nuts have enough selenium in them that you're approaching a toxic dose if you eat more than about five of them in a single day
and depending on what liver you're eating you can potentially get into toxic levels of vitamin-A
turns out, nutrient dense is fine until you get too much of a good thing
One brazil nut also contains more than your daily recommended selenium intake (60-75μg), and eating a lot can cause selenosis or selenium toxicity. 350μg is the upper recommended limit according to the NHS and one brazil nut can have around 90μg. So you can't just snack on a bag of them every day.
Brazil nuts are also potentially toxic in so many ways ranging from their dangerous selenium content to often being contaminated with radioactive substances that it's baffling a lot of developed countries haven't banned selling them for human consumption
The shells even want to kill you by having toxins that destroy your liver
A lot of dangerous things going in this video
@@incendaswhat are the symptoms? My grandfather certainly exceeded that once per year for decades. At Christmas at their house, Brazil nuts were heavily featured and grandpa wouldn't eat just a few. I'm curious what happens in Brazil nuts toxicity suddenly.
Thanks homie some good straight info with no spin. Informative with no fluff, its appreciated
Love your presentation style. Information is all clear, the items are very respectfully presented. Thank you very much.
I love this style of content .This is definitely the most nutrient dense content.
Rare gumby series pfp
If youre ever in NZ ask a Maori to make you their traditional boil up. I was brought up on it and is 1 of my favorite dishes. Watercress, pork bones potatoes.. oh man. So good and healthy too
mentioning potatoes but not kumara is crazyyyy
@@tommywright2487 maybe he means peruperu (most likely fucked up the spelling) maori potatoes? idk LOL which kumara do you like?
@@PoohBearRabbit Definitely reds. Maybe he did mean that but either way Kumara are essential to a boilup
@tommywright2487 nah I was too lazy to type everything that goes into it lol
Will people just make this for me if i ask?
And with all those ingredients you can brew a full hp potion
Bro be setting out a display for the Stardew Valley Fair
With their powers combined they summon the earths greatest champion - Captain Planet
Gooo planet!😂
I am, captain planet!
All we need is a blender
Nutrient dense doesn't necessarily mean most bio-available. Also, source?
Source this guys I guess
Search it up, bruh, don't be lazy. its common knowledge that liver is the most nutrient-dense food on earth
@@sgt.briskee9313
Where do you get the audacity? Calling them “lazy”?!? When YOU’RE in the wrong. Wow.
The whole premise of the argument is wack.
Fat is a nutrient. Carbohydrates are nutrients.
A liver probably has some of the most minerals and a nice wide variety of minerals compared to any other meat but it’s not any more “nutrient dense” than a cube of fat for example.
Because fat IS a nutrient.
The concept of “nutrient density” is inherently flawed because it arbitrarily labels some nutrients (carbs and fats) as “bad” and some (minerals and protein) as “good” when in reality you need all the nutrients including carbs and fats in order to live.
The densest human tissue is cortical bone. Densely packed with minerals and protein collagen and I think it’s almost an order of magnitude denser than liver. By your metric that’s the most nutrient dense food out there because it’s the physically densest with the lowest number of carbs and fats.
You go ahead and try to live off of powdered bone meal and I would love to watch what happens☠️
The Dunning-Kruger effect is in full force with you bud. Rip.
@@sgt.briskee9313 Don't be mean you'll make me cry 😢😭 😂
@@k9spot1@k9spot1 Are you a robot or a dumb human? Last time I checked, we didn't have to be precise without language to get the point across. It's obvious the video creator had a definition of nutrient-dense in mind, as did everyone else in the comments. Here, we are judging nutrient density by both the variety and amount according to RDI in each macro and MICRO nutrient. Protein, fat, and carbs are considered macronutrients, while the rest of our essential vitamins are considered micronutrients. I seriously don't know why you went full Reddit on me. And don't be so dense next time or I might eat you instead
I’ve heard the argument for blueberries > strawberries
I love local Maine blueberries. I don't like strawberries.
Note that nutrient density does not mean it has every nutrient that you need, nor that you should focus your diet entirely on them. A nutritious diet has many different foods. These are good to know though!
"Many different foods"
He just showed different foods.
Yeah its missing a lot of good fat from these foods. I'd add butter and cream.
I don't think that's what he was saying 😂
@@dana102083 That made zero sense. Nuts are heavily fat dense, so is salmon
Raw Pork Liver has everything you ever need nutrient wise.
Pork literally has the highest index of proteins that your body needs at 100% of the proteins you need, now pork liver has all the fats you need and minerals and vitamins as well, including Vitamin C, and Omega 3 and 6 fatty acids. Now I know it isn't the most appetizing food, but if we're talking about the only food source you'd ever need it's that.
And that cutting board got the most nutrient dense cross-contamination...
funny , everything he presented is eaten raw. please elaborate where the cross contamination is. every piece of meat was on a piece of paper , there was no cooking goin on, there are no plates. And how do you know they didn't wash the table after? just so proud of yourself for being an idiot.
Because no one cleans anything ever.
What's contaminating it?
@@nbucwa6621 the different kinds of meat the elk, liver, salmon, oysters SHOULD NEVER BE ON THE SAME BOARD should be on different plates or cutting boards
@@reeman2067 he can just take them both off and clean the board, its not like they touched eachother lmao
Link cooking a Garnished Steamed Meat and Nuts for +50 Gold Hearts:
This one has the most efficient healing in the game
I know I'm not the first to think this..
THROW ALL THIS IN A BIG BOWL, AND ACHIEVE MAXIMUM HEALTH
😂😂😂😂😂😂😂😂😂😂😂😂😂
These 😊
Maximum effort!
Alright then make a soup lol
You’d rip a hole in the fabric of spacetime
Jesus Christ loves you so very much. There is no greater love than laying down your life for your friend.
Bro cross contaminated so we could know this information
I’m surprised this comment was so far down. Wtf
Or he could have maybe just changed the order to have meat last :)
What does that mean
@@lulianjuliuswassbachi Think he means that he touches raw meat, and then other food which may contaminate the parsley for example, you shouldn’t eat raw meat, your salads shouldn’t touch raw meat if it’s not also cooked.
Doesn’t matter if it’s all going in a pan, the fire ain’t a liar baby!
This feels like some kind of bizzare cooking show challenge.
Sooo... where do ramen noodles and hotdogs fall on this list?
Watercress, parsley, and salmon are my favorite.
Combining all ingredients activates god mode.
i like the way you present it before setting it down.
I was waiting for a meal that combines all those
_"Your density...has brought me to you!"_
-George McFly talking to his food
I am your density 🎉
Id suggest changes:
Walnuts are the supernut above all others
Stinging nettles are far more nutrient dense than watercress
Blueberries are known as the superfood in fruits
Yeah but let's be real, unless you're a passionate forager, noone is going out ro grab a portion of nettles for dinner 😂, still traumatised from calling in a big patch of them as a kid...twice lmao.
Soup made of nettles with a bit of roasted leek & potato is just the best!
@@emielvercaemst9449and the long cooked beef
He's basing it off the CDC list. Americans don't eat nettle so it gets completely overlooked but so do less conventional foods like azolla or chlorella.
It's basically just "the most nutrient-dense foods you can find in a grocery store"
Ya, I feel like smelt or herring might be more nutrient dense than salmon. And am really curious how oysters would stack up against barnacles, or every other shell fish for that matter (what are the margins?)
"major improvements to all stats"
So many options, incredible!
my sweet sweet grandma with dementia once referred to brazil nuts by their old slang name... we stick with pecans and walnuts now.
Right! I had no idea that was a bad word back then!
My granny still calls it that
My grandma raised me while my mom ran her business from home. She used to make liver with onions and side of beans very very often. It was not my favorite. I ate it every time because I loved her and it was disrespectful not to do so. She was nourishing me!!! Thank you nana ❤
How's your cholesterol? I'm having liver and onions for dinner later after a good 10 year break from it.
That was so sweet of you to eat what was given to you.
I like liver with fried onion and mashed potatoes. It's cheap and tasty if you don't overcook liver.
Anyone else sit through this whole thing thinking it was going to be a "your mom" joke?
"That'll be 2000$, and you're first born child, please"
organd actually go for not that expensive. because people usually dont want them. lamb liver might be one of the most tasty things ever. and its pretty cheep
Love how he turned Jamaican for a second for ‘Herb’
Except Town people, dem nyam di 'h' offa words dat start with it.
He didn't sound Jamaican at all though 🤨
Found the most dense american here
@@KlinkiwinkiAmericans say herb like the guy said in the video. OP is probably British and thinks you’re supposed to pronounce the h
@@justanotherperson3445 yes, the English language requires you to pronounce the 'h'
Combine them all for one big meal everyday
I'm sure your toilets will be happy.
"The most nutrient dense nut is mine.
The most nutrient dense seed is mine again"
Oysters are also high in zinc. (And so are legumes, beans, and nuts.) ifykyk. (Celery also helps)
Cory I find your channel to be just excellent. You're direct, to the point and the health informaton you share is always incredibly helpful!
Thank You
So generous of you to share it. Thank you x
most of their content is made up. just the op regurgitating stuff they’ve seen without checking any sources.
Generous? Lol
"the most nutrient-dense" 🗣️🗣️🗣️🔥🔥🔥
Bros boutta makes the world’s craziest fried rice
Straight to the point, zero bullshit.
This is entire video is bullshit.
Except he got some of it wrong :/ walnuts are more nutrient dense than Brazil nuts. Brazil nuts are a great source of selenium though
And there’s no way strawberries are the most nutrient dense fruit
Its actual one hundred percent bullshit lol
@@demapples6580what specifically is bs?
Do note that strawberries also have the most pesticides absorbed than any other fruit/vegetable.
They are always at the top of the "dirty dozen"
The ammount of pesticide on the actual fruit itself is absolutely negligible, if yoh were to try to unalive yourself by eating strawberries, the sugar would kill you way before the pesticides did.
Gotta take the good with the bad 😂
@@GTchum It'd probably be bursting your stomach
Sooooo buy organic strawberries
@@GTchum It's a cumulative, crop protection chems accumulate in your fat cells, that's the issue.
I was surprised for about half of these. thanks for letting me know.
By making a meal out of these ingredients, you will open the 4th dimension
You are helpful and right to the point .. I will like and subscribe all day and everyday to this style
I was expecting the last line to be "The most dense person is you"
Instructions unclear. Ate 4 whole pizzas and died of a heart attack
Ohhh so THATS why they all taste so damn scrumptious
That's an interesting list of nutrient-dense foods! Each of these choices is indeed recognized for its high nutritional value:
1. **Elk**: Lean and high in protein, rich in iron and B vitamins.
2. **Liver**: Packed with vitamins A, B12, and iron.
3. **Strawberries**: High in vitamin C, fiber, and antioxidants.
4. **Watercress**: Very high in vitamins A, C, and K.
5. **Brazil Nuts**: Excellent source of selenium.
6. **Flax Seeds**: High in omega-3 fatty acids and fiber.
7. **Parsley**: Rich in vitamins A, C, and K, and antioxidants.
8. **Salmon**: High in omega-3 fatty acids and protein.
9. **Oysters**: High in zinc, B12, and iron.
These foods provide a wide range of essential nutrients that can support overall health.
Chat GPT 😂
Thanks robot
Only a few Brazil nuts can cause one to over intake selenium
Brazil nuts are actually a pretty bad source of selenium since it can overdose you easily. In reality they're a pretty risky snack while any balances diet provides plenty of selenium.
Thanks for taking the time to create and post this summary list. God bless ya!
I believe the Aegean sardines are far more nutrient - dense than salmon!
Important to remember that "nutrient dense" doesn't mean "nutrient accessible", some food can't be efficiently digested by our bodies and we don't get all the nutrients out of it before we pass it.
Don't know if that's true for any of these specific foods, but a fun fact for one of them is that Brazil Nuts are slightly radioactive, and eating too many can cause radiation sickness (but it takes a lot).
Gonna be a crazy smoothie
I love how you started with the raw meat, so all those things you touched that you’re not going to cook have to be thrown away. Great work.
Relax
What about stinging nettle?
Is that an herb or vegetable
It's an herb. According to learn your land and others, it has the most nutrition of any plant on the planet.
@@michaelzimmerman8959oh…. On the “planet” ok we live on a spinning space ball
My goodness
@@avoiceinthewilderness5766what are you on about
A salad with all that stuff mixed in would go so hard
Time for the most nutrient dense meal in existence
blueberries not strawberries, farmed salmon is terrible, spinach not watercress
_The ANDI score is based on a scale of 1 to 1000 with 1000 being the highest nutrient density possible and has been developed to help consumers make smart nutritious decisions. Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach._
There's nothing wrong with farmed salmon.
Don't spread misinformation.
Wild plants have way more nutrients also. Like Autumn olives and other wild plants/meat. These are just healthy foods that are common at stores.
@@Shockgueyandi score is ass
@Storiaron So, what's better? Don't just go "nah, that thing sucks" without giving reasons or alternatives.
Love ur videos 😍😍
I honestly thought he was going to make an elk liver, strawberry, and watercress salad at the start of this
You eat all that and you'll have every buff in the game.
Bro you study and work is outstanding , appreciate it
Flax seed is also estrogenic
Thank you for your comment. This definitely is not fair and balanced reporting of "nutrient sense foods"
wrong, do better research
If you're worried about estrogen in your food i have to ask, do you drink cows milk?
Oh no, phytoestrogens 😱😱
@@jessl1934 yes, a compound very similar to human estrogen that modifies hormone levels
*Flashbacks to that one inside joke*
Now make a 3 course meal out of all of those ingredients that’ll impress Gordon Ramsey so much that he gets angry and calls you a donkey
True
Well. I feel slightly better that 80% of my toddlers diet is strawberries.
making all of that into a dinner and eating will most likely turn you into superman or something
All of those taste amazing! The meal plan gonna go crazy
In that case, the most nutrient dense podcaster is Joe Rogan. 😂
This preworkout smoothie finna be abysmal but anything for the gains
Sounds like it’s time for an elk liver sandwich with parsley, watercress, and flax seed. Yum!
What does that mean? Nutrient dense? What nutrients? A quick google search shows that elk is high in iron and zinc, but bison has higher b12 and selenium. Which nutrients are you talking about? Do you go into this in depth?
Lots of various articles and items that show citrus having a higher nutrient density (in all vitamins) than strawberries as well. Random google searches - no clue how accurate it is. Did talk to my doc and they also said typically citrus is the higher nutrient density taking all in account weight for weight.
I'm going to eat a stir-fry of this every day and be the most nutrient dense man
Now combine all of these pods into one meal and you become an immortal god
Gentlemen, I think I know what soup I’m gonna make
Basically to get nutrient dense myself, I must eat like fancy Siberian hunter
Everything you just named price went up 10% each time the ceos watch this.
If I eat all of these at once, I will be unstoppable
Remember, this is just some guy on the Internet.
As a member of homo sapien genus erectus I must confirm I am the most nutrient dense of my species
Finally
"The DenseDiet"
Me watchin this like i didn't just gun down a greaseball whopper
Man, I need to make an elk roast when I get home.
brazil nuts always feel like i ate a real good meal.
am i the only one seeing high potential for a deez nuts joke?
as a brazilian i can confirm, that u can get a taste on these nuts
Cook em all and eat to get a
"Legendary Master Craftsman" status.
The most radioactive nuts are Brazil nuts too.
Damn, that was like.... $60 of food right there.
Bro cross contaminating everything on the damn counter
thx i need this for my 10h daily gaming sesion
I ain't trying to catch selenium poisoning off eating a bunch Brazil nuts.
My grandma still calls Brazil nuts by the old name