Fasting With BULLETPROOF COFFEE vs WATER ONLY | Dave Asprey
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- čas přidán 25. 01. 2021
- Dave Asprey is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
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Show notes: ultimatehealthpodcast.com/389
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
I've always wondered why the big coffee chains don't start offering Bulletproof Coffee. Then I realized that all those croissants and muffins would go unsold.
Haha, rigt😂
Hi, I live in Manhattan where we are surrounded by hundreds of coffee shops in every neighborhood. Bunches of them offer bulletproof coffee.
Yes this is exactly what i think. I wish there will be bulletproof options.
Actually I have done both. I have done a water only fast for 10 days and lost almost nothing (3 pounds in 10 days) A month later, I then tried a bulletproof coffee fast for 3 days and had 2 coffees a day and noting but water and coffee and lost an astonishing 15 pounds in 3 day. Definitely saw an advantage to drinking the bulletproof coffee while fasting.
Thanks for sharing Cristela :)
And you definitely added the butter + mct oil, right? Because that's where the question of calories breaking a fast comes in.
@@94nolo i didn't do it with both.. back when i did it he wasn't saying to add MCT oils.. it was just grass fed unsalted butter. That was over 10 years ago and that was the original recipe
@@cristela75 ah okay. Thanks!
@@94nolo sure! I think he added that after he started selling MCT oils.. but the original recipe was certainly not with MCT oils.
I feel heaps better having a bulletproof coffee during my fast. I am doing a 3 day fast and it’s helping me so much
Thanks Dave you’re right not suffering
I love this! I’m drinking it now. Only comment is Catholic’s don’t have sects. The religious orders of long ago wore hair shirts and not because they thought they were sinners - they knew they were sinners. They were uniting their suffering to Christs for all sinners. The “hairshirts” of today are our neighbors- charity is more important than mortification.
No Cataholism is the CULT of Satan.
amazing upload The Ultimate Health Podcast. I killed the thumbs up on your video. Always keep up the good work.
Nice video and it’s very informational and love your bulletproof coffee
Love this info
Great video with clarity.
Bulletproof Coffee is one of those life changing inventions that makes the almost impossible, possible. Dave is a genius.
Bulletproof coffee was so hyped up, I dismissed it. Then one morning I woke up hungry (I am a regular intermittent faster), and I decided to add butter to my coffee and the result was amazing. I was not hungry at all and I felt great. When it was lunch time I just ate because it was convenient, not because of hunger.
Bulletproof coffee is literally amazing.
Agree, Brain Octane Oil was his stroke of genius. No MCT oil like it. Not sure about claim consumer butter and coconut oil doesn't break a fast.
I lost 5 lbs in first 2 days stuck at 176-177 for a month! I stepped off the scale back in the scale saying that can’t be right ? Yep 6 lbs in 3 days already at my goal in 6 months on keto
It's a beautiful thing. And I'm certain he would credit the monks for the idea! Regardless, thank you Dave for biohacking for us all!
Smart man!! Awesome content. Thanks!
Thanks for watching John!
I love bulletproof coffee!!!!!! 😁thank you for clarifying Dave Asprey
Listening to this podcast helped ran 2.5 miles at the gym today on a water fasted state. He reminds me of who I know myself
🙌🏻
So just on liquids as a diet, you also were able to maintain a 2.5 hour workuot regularily? Without getting weary or sick?
It was not a 2.5 HR workout. She said she was able to run 2.5 miles.
The bulletproof coffee just makes it realistic
Been drinking a cup nearly daily for over 3 months now and definitely losing weight - also way lower cravings for snacking and especially binging. Still some occasional beers and eating fast food but in a smaller amount and later in the day. I rarely eat breakfast foods before noon.
A year ago I needed to buy a larger belt size and wore it relatively above the middle notch because I'd gained 30lb the past 4 years and in mere months of bulletproof coffee - 20mins morning weights and a walk (decent 30-40 rep stuff for sweaty burn exercise, no need for back breaking max stuff) that belt is just about too big now down to the tightest notch. I had 3 months of the same morning exercise routine before without the bulletproof coffee and eating a small breakfast prior... much poorer results / motivation / and stronger cravings in the day. Still a belly but clothes are absolutely looser and less flab to grab for sure - I can jog/run/sprint outside again without many prickles and exhaustion.
Great info. Now im not gonna feel guilty with this coconut oil coffee anymore haha
👌🏻
JimiRay I'm in the exact same boat. Started a water fast 3 days ago and put a tablespoon of coconut oil in my coffee last night, read all this confusing info on whether or not I broke my fast and got scared. I want to do this right
@@austink.9223 You did. But the good thing about fats is it has no effect on insulin, so you're still doing well.
The most important thing to take while water fasting - is salt.
@@austink.9223 and the result?
@@defazpr I did a straight 7 day water fast and lost 18 lbs, only ended putting 4 lbs back on
Why he clarified everything to the maximum thank you
Happy you enjoyed Ahmed!
Heard technically it does break fasting. Still, it's easier to survive acidic breakthroughs along with supplements on long term fast
🙋This is interesting!!!!👍☺
What are the lost benefits of fasting when drinking bullet proof coffee while fasting?
I made a 16 ounce cup of coffee, with 4 tablespoons of heavy cream (200 fat calories). After drinking this my blood glucose only went up 1 point.
Thanks for sharing!
Can I do this with ice coffee?
Dandelion root tea instead of the coffee seems like a better idea 😆
Coffe and only coconut oil also fine? Or better only butter
Please does this work for iced coffee(me to version of course). I feel miserable today and have been contemplating. This is how I came across this video.
Hey hope you feel better. Wanted to share that I tried putting coconut oil in my coffee and I wanted to down it right away so I added ice, bad idea the oil started to form 😅 so it’s definitely to be taken warm at least :) but black coffee and heavy cream/whipping cream is good either hot or cold! So yummy :)
interesting video
Blend Hot water, fatworks beef tallow, salt, mct, stevia if you must. Butter taste the best but sometimes we need to have a break from dairy while fasting.
🤢
So it is okay to have BPC during fasting.
According to Dave, yes
So what’s the best recipe for Bullet Proof coffee that’s beneficial. ? Thanks for the great info
Quality coffee, Brain Octane MCT oil and grass fed butter in a high powered blender. Enjoy :)
@@JesseChappus Thank you for the quick reply. Will do.
I can't have butter bc I'm dairy intolerant
I've tried fasting with
- only water
- only black coffee
- coffee with 1/2 cup Unsweetened almond milk
- black coffee with MCT oil
- coffee with mct oil and 1/2 cup unsweetened almond milk
My conclusion:
Bulletproof Coffee is overrated.
(Didn't work for me, made me more hungry)
Water fasting is a killer on the 1st day , but gets easier over time
Same with black coffee
Easiest fast : is having a max of 20cal milk in the coffee .
Idk y it just let's me fast alot longer .
But this is personal .
If u got this far reading THX !
You can try adding ghee instead of butter. I personally find fat fasting easier and love bulletproof coffee but everyone is different.
Try a good quality olive oil alongside the MCT. It's a game changer!
Modified Foood Fast begins September 21....24
Yes upgraded bulletproof style TEA MAGICK Coffee... magnesium SALTS SEAMOSS SHILIJAT and BORON
Water fasting is not only for weight loss. The body either digest food or heals itself. It can't do both at the same time. So I'm wondering when it comes to fasting for healing purpose if to use only water or bulletproof coffee? 🤷🏽♀️
Perhaps just a middle way? A black coffee and nothing else but water with or without a coffee? One to two cups per day. I will start this way for 24h than i am going for an autophagy fasting, some days more this way. Low/no carbs and not more than 20gr proteins per day. Next time i will make 72h black coffee only fasting, I would love"water only", but i doubt I will manage. Maybe in the summer, when I am not loosing so much energy to keep my body warm
I agree, it seems Dave is coming at fasting from a "weight loss goal" or "fat burning" goal perspective. When you drink butter every day, there is no autophagy and there is no "fasting." There may be fat-burning benefit to drinking butter/coffee only, but the benefits likely result from removing everything else we eat and drink. If you want the miraculous benefits of prolonged fasting, then water fast.
Not just "intermittent fasting," but prolonged fasting (at least 48 hrs). There's nearly a hundred years of scientific research on prolonged water fasts, on many species including humans. If Dave Asprey (dismissive of water fasting) could put the benefits of water fasting into a pill, he'd be the richest man in the world.
so is it the coffee that gives better results or the bulletproof coffee?
I personally believe that it's the butter in the coffee rather than the coffee as I've done fast drinking only water and black coffee but I lost 3 times more when I had fat during my fast including bulletproof coffee.
@@MG20024 how u
You did it , can you please tell
@@savleenkaur7160 I had one bulletproof coffee in the mornings with butter or butter and MTC oil. 2 cans of sardines in brine and tiny bit of cheddar cheese everyday. That's how I usually do fat fasting but you can try different variations yourself if you look online.
Having coffee with stuff in it makes my morning better, but as an experienced faster, it makes you hungrier. I’m immediately getting hunger pangs after finishing a cup of bulletproof coffee or coffee with my normal creamer in it. Whereas I don’t feel like that if it’s black coffee or no coffee at all. But some mornings black coffee doesn’t sit well with my stomach.
I really find the Innerfuel Prebiotic by Bulletproof keeps me satiated - I'm not sure if you've tried including that in your BP coffee Chase?
@@JesseChappus but wouldnt that break the fast? it seems it has protein in it right?
@@benjamindilorenzo According to Dave the prebiotic by BP doesn't break your fast :)
@@benjamindilorenzo there's no protein in BP prebiotic
What is in your normal creamer?
🔥🔥
Why people are not switching to bulletproof coffee?
Because it packs up the calories and people can say whatever they want but my clothes and scale are the ultimate judge
Anks Dave.. You made it easier for me...
So can I add some heavy cream to my coffee? Or will that break my fast?
I add heavy cream to my bulletproof coffee, I use 1 or sometimes 2 tablespoon of heavy cream and I don't gain any weight
@@lesiebrown2509 Can I replace the MCt oil and grass-fed butter with just the cream??
I have never had a cup of coffee in my life. Nor tea. Nor booze. Nor tobacco. I'm not religious in any way. I'm also not a healthfood person. I did have cancer and the thing that saved me was the no booze or tobacco. Which was nice. Albeit accidental. I've had tons of junkfoor in my life and used to drink 2 to 4 liters of soda a day. And I ate tons of sugar and processed foods.
Anyway, I've been fasting for months. 22 hours a day 6 days a week. Every 2 weeks, I do a 48 hour fast that ends on my 7th day where I eat 2 or 3 meals. I don't eat any sugar at all. I rarely ever eat bread or related. I don't eat any frozen foods, and I don't eat any processed foods.
That has been working very well for me. I rarely ever have hunger thoughts. The first week was a little strange but after that it just became normal and I'm quite used to it. I used to be a big fat guy. I've been going to the gym every day for a few months. I started with weights but now I do a rowing machine and a rock climbing gym. Much nicer. My scale doesn't move that much but my shape is completely changing.
My pants are looser and my shoulders, arms, and back are getting tighter. My gut is almost gone and my face is not nearly as round. So as far as I'm concerned with is working really really well.
As for the coffee thing, I see it this way. I used to rely on cafine to wake up and get the day started. When I cut soda out, the cafine was gone too. It gave me a headache the first day or two and then that was it. My working out at the gym and the fasting completely turned my system around. So I think the trying to fit coffee in is just a waste of time.
There is nothing wrong or difficult with just water fasting. No religious or hardness ideas need to be projected on it. I don't do it cuz it's harder. I do it cuz it's FASTING. Fasting is not putting things into your stomache except for water. If it's not water, I don't put things in. Although I do have to take medications for medical stuff.
To me, making excuses for coffee or tea or whatever is just that. Making excuses. I've been around humans all my life. And I've never had coffee with them, I've never had booze with them, and people who think it's their place to complain about that can piss off. :) I do what I want to do with my life. And there isn't a damned thing wrong with not having coffee.
Now, I will admit that I would love to just eat trash food and drink soda and eat candybars all day. I would literally love to do that some more. But I've had 5 heart attacks, 4 heart surgeries, cancer, 5 strokes. And I used to be a hell of an athelete. So I know why I'm in this. To stay alive. And so far it's working quite well. And if you will pardon the assumtive nature of this statement, you do NOT want a heart attack or heart surgery or cancer. lol
So I gave up EVERYTHING that I liked, and it was rediculously easy. So in my opinion, it's not about some ego thing about what's "harder." It's about keeping it rediculously simple and knwing what you can do and deal with. When I had cancer, I didn't have a single bite of food for over 5 weeks. THAT was freakin hard. Not so much the food part but all the cancer treatments that made food impossible.
Anyway, my advice is just go all the way at first. Do it till it no longer bothers you. THEN think about what you "SHOULD" do. The hell with "easing in." Just do it on day one. WHen ya get hungery, drink a ton of water and distract yourself for 5 of ten minutes. You'll fall into it in days or a week and after that, it's completely easy.
My approach is long as you can stay away from while you fasting is a great thing alot of people say don't drink coffee and water or don't you use sweetners but my thing is staying away from food breaking that food habit and not over eating and get to control eating I still think you going to lose a ton of weight if you just fast as way from food and go to one meal a day you'll be just find food is killing us well the wrong foods is killing us, so pushing back from the table is the key people should get real and tell the truth
Oozing stuff that comes out of the skin??
Fasting means no food, water only. Some . . . well, actually many years ago I worked up to a longer fast with first 24-hour fasts, then 3-day fasts, and finally on to a seven-day fast on water only, and with good benefit. But to say one is fasting while eating any sort of food only seems silly to me. Does the word "fast" even have any sort of meaning in that instance? If one wants to actually fast, then I say step up and do it! But if not, spare me these word games, please. P. S. And I've never worn a hair shirt in my life.
Looks like not many people are into BP coffee these days?
you should only drink coffee black and not make milkshakes with it. Stay healthy.
Enjoyed the video. Just wish he didn't Catholic bash.
I am not a fan of Dave Asprey - not saying his info isnt interesting or does not work. Some good stuff he publishes but just like this vid his books are unclear and wishy washy. Never a real hard answer. Always a Maybe. A Question for Dave should be are you fasting weight loss
or health, cell reset? Does the body go into autophogy with bulletproof coffee, NO if its over 50 calories, It does not. Does black coffee enhance autophogy YES
So Daves fast id good for what his goals were which was weight loss but he wont tell you or talk about autophagy b/c it effects what HE is selling. He is just a salesman selling his products. His glasses, his coffee beans, his MCT oil. Everything he creates is half the story all geared to sell his products. So beware
Accurate. There are no evidence based studies. Only anecdotal.
What a terrible analogy
Is this shit even working. Asprey has aged so much
He has demonic spirits they make people age.