Mobility Drills - Thoracic Spine / Upper and Mid Back
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- čas přidán 21. 06. 2022
- Here are a few of my all-time favorite mobility drills to give people with problems that stem from their mid and upper backs. The first exercise is called a T4 Rotation which is followed up by reach-throughs, and the second is a wall sweep. Give them a try and see what ya think!
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