Help! My teen isn't sleeping!

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“Hey, Kent. My 15 year old isn’t getting enough sleep. I feel like since the beginning of the school year she’s been getting to bed later and later because of homework and school projects. It’s turned into a vicious cycle. I think she also has anxiety that’s keeping her up as well. It takes her a long time to fall asleep now. Any suggestions on how to go about tackling this problem?”
Tune in every Wednesday at 12:00pm to hear Kent's feedback to your parenting questions. For more info and past videos, please visit www.TeenTherapyCenter.com or join the conversation in our Facebook group @TipsOnTeens.
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