Epic Weight Loss: 7/10/24 Carnivore Diet Side Affects
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- čas přidán 2. 08. 2024
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New Carnivore, losing weight, feeling great, and looking better. Hang in there. DO NOT GIVE UP. Don't forget your electrolytes.
I wouldn't eat 3 meals a day. Don't feel like you have to eat at certain times. When you get up, wait until you're hungry to eat. It'll happen later and later as the days go by. Until you'll skip lunch and eat an early dinner. When you're actually hungry, things will taste a lot better too!
Just a suggestion - use butter instead of oil!
i buy grass fed tallow and use it for cooking!
A few things to try: keep your electrolytes up, especially if you're going to be working out. Attempt to work out on an empty stomach. The closer you eat before working out, the higher it can shoot up your blood pressure. You may be more tired because you're not drinking enough water. People don't think hydration seriously enough.
I wish you the best of luck on this journey.
I'm only 12 days in and i REFUSE to give up. I spend allot of time watching/listening/reading about all the toxins in the normal American diet which keeps me going tbh. also looking around at all the people around me in public. you can literally SEE what they are consuming! this is even more motivation for me. keep pushing!
same here bro. when i see people eating bread and other plant products all i see is a Lion eating grass. we're not designed to eat that crap! eat meat! #carnivore for life
I’m starting carnivore hopefully I can heal my knee pain. We in this together.
Your health will continue to improve. Keep it up 😊
Wanted to wish you luck on your journey. I just started carnivore myself…12 days in, 8 1/2 lbs down. It hasn’t been too difficult yet and I’m hoping the meat aversion doesn’t happen to me. Ready to experience change.
Bravo brother!!! Keep it positive keep it real! Let's get you out of the 300 club
@@rkphibb YESSS!!! I'll be out soon!! 🙌
Hello, i am 17 and also have heart palpitations, went to a doctor and said "erm idk you seem fine prob dehydrated 🤓", and since they werent going away i decided to stop working out and found out also by watching Edward A. Goeke (also proffessor bart kay you should watch) that this type of exercise isnt actually good for use, cardio and weightlifting, although i have yet to find a video where he says what type of exercise we should do, although.... he said something about a machine and if thats the case i'd like to believe that we shouldnt exercise at all and if we eat our appropiate diet (meat eggs, maybe dairy and something i forget?) we're going to be fine, movement is not exercise, walking to the store is fine!
also i have heard that carbs do create the problem you had with your sinuses so another reason why carbs are not good for humans
Also you should eat till satiety, no point in overfeeding, just store it for later
Also i read a comment and remembered, did you use oil to cook the first meal? cuz oils are really inflammatory and provided no good, either use lard (beef/pork) (i think its also called tallow?) (english is not my first language) or butter (real butter)
i hope you keep it up !
Try magnesium! It helps
Starting tomorrow! With husband!!! Keep going !!!
@@shallowrinkles83 awesome, good luck to you both!!
Good job 👍. Keep it up.My sinuses got better within the first week or so. I'm on day 15. Thanks for today's inspiration!
Dr Berry says eat until you are comfortably stuffed especially in the beginning. My personal experience is that it is easy to under eat on this way of eating. If is even more important since you are strength training while starting. Again, Dr Berry has it all in his videos.
My 19 yr old son said his sinuses were so much better and his breathing was better. Si maybe there is something to it. Great job
Yes; there is. Keto/Carnivore lifestyle is a powerful anti-inflammatory WOE. That’s initially why I started. Sinuses can be inflamed like anything else in the body.
I wish you all the best,I want to start me too the carnivore diet,but slowly 😊Like my vegetables if in small quantities.New sub.I like your food presentation 👍
I just joined because I wanted to watch your progress. You can do it! Don’t forget your electrolytes. You can make your own if you don’t want to pay for it. But they are super important do you don’t get cramps. I have to start for my acid reflux. Ugh. Good luck don’t give up. You won’t be hungry. It’s amazing.
It does not need to be boring Chris cooking Nashville has a lot of great food rescipes and stake and butter gal does a lot of good ones also indego Nell has many for variety . do a lot of walking working for me 9 months for me down 75 lbs cursing my type 2 diabetes no more meds hang in there it will come.
I do feel we grieve the food we left behind. It will pass. Good luck.
IMHO do the eat when hungry and if you want to eat more go for it do NOT eat when you are NOT hungry and if you do not want to finish like you noticed do not :) put it away you can eat it later
Eat when hungry eat to satiety or when it does not taste good
The habits are a huge thing and take a while to get rid of so do not worry it will come or reduce over time
Also as said do not worry about times you eat or trying to make 3 meals and allow it to vary some
IF you gain and notice that yes you can over eat this diet and under eat but I think that is easy to figure out :)
IMHO 90 Days truly lets you see what this can do but like you said the you were low carb before :) is true why you are feeling it quicker but also we are all unique :)
Keep at it!
Keep up the great work. You will feel so much more healthier
Keep going, Brother! You’ve got this!🎉
I was only back on Carnivore one week and immediately noticed a dramatic decrease in my knee pain. So, at least, I didn’t have to be on this WOE for a month to notice any differences. I also generally felt better. First time seeing your channel. Good luck with your workouts. I need to start some weight training soon myself. Have a great week.
@@sharonrose1226 thank you!! Glad your knee is feeling better on this WOE too! I just did lower body and I definitely notice a difference of increased strength/stamina with Carnivore!
Your sinuses were probably inflamed. Keto/Carnivore is powerfully anti-inflammatory. That’s why I initially started. Btw, I learned something from your video today. I didn’t know how to cook in cast iron. Your tip was educational. I just subscribed.
@@sharonrose1226 oh cool, glad you could learn something! I'm also just learning how to use and take care of cast iron.
Great job my brother 😊
You got this. Hralth benefits are wonderful
Some videos that will keep you motivated or Dr. Ken Barry, Dr. Sean Baker, and Dr. Anthony Chauffee
Intermittent fasting is the key to losing weight fast. Dr.. Becky Gillaspy, Sten Ekberg and of course Dr. Berg all have incredible amounts of information about fasting and insulin resistance. Carnivore for me was a gateway into low carb, I used it as a metabolic reset, to get fat adjusted and reversing insulin resistance, it’s very hard to lose weight if you’re resistant. Once you’ve gotten fat adjusted it opens up your options, you can lose just as much fat on a keto/low carb plan as with carnivore but it’s less restrictive.
Two things: 1- I don’t know if your palpitations are happening within a couple hours of eating, but I’ve read it’s very typical on carnivore, especially after eating a large amount of beef. It can be caused by the body releasing about 30% more energy to digest complex proteins (beef being a big one). It’s called the meat sweats. Basically, your body needs way more energy to break them down. It literally raises your metabolic rate. You might sweat, feel hot and have racing heart for 1-10 minutes on average. Carbohydrates on the other hand are simple and break down easily and fast. This is one big reason we can stay full longer on carnivore, vs we are hungry again 20 min after carbs.
2-dehydration. You are not eating all the carbo-HYDRATES. Carbohydrates help you retain hydration. Be sure you’re drinking lots of electrolytes with water, especially before hitting the gym. Carnivore recommends upping sodium. Use pink salt or sea salt. I’m new-ish to carnivore (one month in) but not new to nutrition and weightless. I’ve lost over 260+ lbs on my own prior to carnivore, but I definitely think this is where it’s at. If there is anything I can do to help in your journey, please don’t hesitate to reach out. Always happy to share what I’ve learned in an effort to help others find balance in whatever they are doing. And I wish you all the best in this fight for your health.
🐝thanks for the great video🌻 subscribed
@@BumblebeeAdventure thank you for checking it out!!
you got this 💪. I believe in you 🙂
@@patriciafaes1223 aww thank you!! Did you watch my, I believe in you video?! 🥹
@@EpicWeightloss no. coincedence I guess☺️
Yeah - My sinuses cleared so that I can sleep with my mouth closed now.
When I have too much milk I find my sinuses close up a bit and I start breathing through my mouth so watch the dairy for symptoms, I still have milk but more rarely now and less than I used to :)
I also cut out dairy for 30 days and the inflammation went away in my face and I could breath great through my nose.
No S a the Aldi. Many people do that, it’s just Aldi
Just take trace minerals, plus extra magnesium (just start low and work up to a better dose) and take B¹, Benfotiamine is also helpful to stop the palpitations.
Believe it or not, our body gets addicted to carbs and it has withdrawal symptoms.
So with extra help, you should get past that soon.
Do you have a Costco or Sam's near you because Publix is outrageous? You can get good deals on meat and kerrygold irish grass fed butter there. God bless.
@@BibleBelieversUSA I do have a Sam's, I'll have to try to get there and check it out
The fat you eat is the fat you wear
Have you tried intermittent fasting with your carnivore lifestyle? I eat 2x a day and fast, have been doing it since my husband worked nights. Now it's just a lifestyle. The fasting has helped a lot. Maybe look into AUTOPHAGY. Don't give up.
Exactly! Intermittent fasting really helps you lose weight faster! Eat breakfast later, then dinner later. Saves on groceries too!
@@src5769 Hahaha I was thinking the same thing but didn't say it....less groceries!! And meals are so much simpler and easier.
@@lisagalloway-nw5qz Great minds think alike!
Some videos I watched said eat some fruits if you get heart palpitation. Hope this helps.
I wouldn’t eat fruit until you have met your goal weight. Fruit makes you crave sweets.
Looks tasty brother.
Redmonds real salt
@@crystal6767 yeah that's what I've been using
First time trying to watch, your camera person is making me dizzy
You look like sketch but 10 yrs from now haha
Beautiful cross marks on your steak.
Go get crumbl cookies
I like their cornbread cookie
@@xxcranapplexx1825 soo good!!!
crumble cookies has to much sugar it's a mini cake its thick.