I Beat Insomnia And You Can Too

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In this video "I Beat Insomnia And You Can Too" I share my personal story about my struggle with insomnia. I start from the beginning and get into detail about how anxiety around one thought kept me up all night and how it morphed into insomnia. In this video, you will learn how I beat my insomnia and how you can too. I go over key insights that I learned along my journey and share how you can implement them into your own life, and how you can take control of your sleep issues and beat insomnia for good.
Chapters:
0:00 Intro
0:32 Story begins
4:10 The turning point
5:12 Struggle set in again
5:55 I decided I wasn't going to quit
7:16 Lesson 1
7:42 Lesson 2
8:33 Lesson 3
9:13 Outro
WHO AM I?
If we haven’t met before - Hey 👋 I’m Doron, an insomniac-turned-sleep coach and I’ve become seriously passionate about helping people transform their sleep. My background ranges from BSc UCLA Psychobiology, Ordained Rabbi, 2 x author, Certified Sleep Science Coach, Hypnotherapist, Functional Nutrition, and Founder of the Sleep Coach Academy. Through my videos here on this channel, and my podcast Sleeping Outside the Box, I share evidence-based strategies and tools to help you sleep better, and be more productive, and build a life you love.
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🎙️Check out my podcast Sleeping Outside the Box: sleep-podcast.buzzsprout.com/
Say hi on social:
Facebook: / doron.lazarus.5
LinkedIn: / doron-lazarus
Subscribe to our CZcams Channel:
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CZcams Video URL: • How to Permanently End...
Video hashtags:
#sleepcoach #naturalsleep #insomnia
#sleepcoachacademy
#doronlazarus

[@kwesidarkwa5443]

Thanks for sharing your thoughts

[@sleep-coach-academy]

Thank you so much @kwesidarkwa5443

[@truehuman9449]

I put an end to swallow sleep pill recently after several years. Simple justification to myself what's the heck if i don't sleep today? Anyhow i will compensate and sleep tomorrow. FYI i am retired and don't need to wake fresh for anything.

[@sleep-coach-academy]

Thank you so much for sharing this helpful perspective that helped you get through it

[@jasminesujata7032]

You dont need to find à rootcause, insomnia might have a cause but in the end the cause is not the issue. Its a mind set which kerps going by anxiété and sleep efforts finding the root cause will not help specifically

[@Lavinu.Crocobalzugat]

Some people complain to only sleep a couple of hours a night for veeeeeeryy long time but that sounds biologicaly imposibile, even in the context of insomnia.

[@sleep-coach-academy]

There is paradoxical insomnia where sometimes people imagine themselves sleeping less, but the fear center of the brain can override the sleep drive and I've seen some pretty serious insomnia

[@Lavinu.Crocobalzugat]

@@sleep-coach-academy so you can't actually get stuck în very little sleep. Its mostly an ilussion of anxiety?

[@sleep-coach-academy]

@@Lavinu.Crocobalzugat it can be both, really depends on the individual.

[@Natecoxy]

It's possible......

[@sleep-coach-academy]

@@Natecoxy for sure is!