How I finished an IRONMAN in sub 11 hours
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- čas přidán 11. 06. 2024
- In this video, I share three key things that helped me to hit my sub 11 hour time goal at IRONMAN Maryland (10:48).
The main theme here is boosting efficiencies. Most of us IM athletes are strapped for time so extra training isn't always an option. The tips in this video should help you to get the most out of the time that you do have to train.
Key point time markers:
Tip 1: Fueling - 2:28
Tip 2: Nose breathing - 4:52
Tip 3: Diet - 9:49
Links to things mentioned in the video
My endurance podcast:
- (Apple podcasts) podcasts.apple.com/us/podcast...
- (Spotify) open.spotify.com/show/1fLDewF...
PKRS.AI Training app:
- (iOS download) apps.apple.com/us/app/pkrs-ai...
- (Android download) play.google.com/store/apps/de...
FLOW Formulas:
- flowformulas.com/
Breath (book):
- www.amazon.com/Breath-New-Sci...
Fuel Your Body (book):
- www.amazon.com/Fuel-Your-Body...
Catch me on Instagram:
- / itsjakesavage
Thinking of registering for an IRONMAN? If so, race for a cause through our charity endurance team, "team a.i.". Send us a text 7036434766 or visit www.teamai.org to learn more.
Hey, do you remember / did you record your watts for the bike leg? Would be good to know a rough range to shoot for
Yes - I aim for roughly 75% of my FTP on the bike legs of my races. At that time, my FTP was 316 and I raced at ~240watts.
you plan on doing more ironmans? doing my first full lake placid in 4 months. for nose breathing - its breath in your nose and outside your nose for bike/run.
Almost signed up for that one but decided to do Maryland again this year. Congrats on signing up for your first full 👊 And yes - I use nasal for all of the bike (out through the mouth) and most of the run.
@@itsjakesavage thank you ! Oh I been nosing breathing my whole life, I thought it was something different breath through the nose and out the nose only on the whole run and bike. Right now I just breath through nose and out the mouth on the bike and run.