Talk to Your HIGHER SELF
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- čas přidán 14. 07. 2024
- Our Higher Self is always with us, but how many of us know how to access its wisdom? In this video, I provide a way to do exactly that!
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Meditation Steps ✨⬇️
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1.) Get quiet and relax each part of your body.
2.) Take a few deep breaths into your chest and abdomen and double-check your posture.
3.) Imagine you are surrounded by a circle of higher-dimensional light beings.
4.) See your Higher Self as a brilliant ball of white light.
5.) Ask your Higher Self to merge with you.
6.) Notice & feel what it's like to have every cell of your body immersed in the Divine white light of your Higher Self.
7.) Ask any question to your Higher Self and imagine you are answering as your Higher Self.
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**These meditation steps were largely adapted from the book Spiritual Growth by Sanaya Roman.**
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0:00 Intro
0:12 What is our Higher Self?
0:54 How our Higher Self talks to us
1:24 Contact your HS through meditation
2:49 HS Meditation steps
5:31 My experience
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Thank you for this video. Really enjoyed it.
Hey, I'm so glad! Thanks for the comment 🥰
this is pretty cool. I’ve done other meditations to meet my spirit guides and my higher self but only some really sticks. I’ll definitely try your technique later when I meditate. Thanks!!. 😁🙏🏼
Awesome! I'd love to know how it goes if you feel like sharing 😉
@@chelsea_cora Wow, wow, woooow!!. now that was an experience!!. haha!!. I felt super energized when I imagined my higher self merging with me. It took me a little while to control it and I finally got to place where I can self talk. That’s kind of the way I talk to my guides. And then I had a nice chat. hehe!!. Question though, what was supposed to happen next? I mean, was I supposed to imagine my higher self leave? I remember you said that we’re always connected so I kind of just went with the flow and finished my meditation. That was amazing!!. So, do I have to do the same whole routine again the next time I meditate or just continue where I left off?
@@bgtearz69 Yay congratulations!!! That's so exciting, I love that you had such a powerful experience with this. Yes, I usually leave my Higher Self merged with me and close out the meditation with lots of gratitude. You can even ask your HS to guide you throughout the day if you want. In terms of next time, I'd say follow your intuition. When I first started doing this, it was important for me to start the whole routine again because the routine is designed to get you into a higher vibration so that contact with your HS is easy and accessible. But if you feel that you are already in that high vibrational space, you can surely experiment with going straight to the part where you talk to your HS. Honestly, there are no rules lol, just what feels right to you!
@@chelsea_cora yeah, it was super dope!!. I really loved and enjoyed the experience. When you said to imagine high entity beings surrounding you, I imagined all my guides. That way I know I can trust and feel safe during the experience. Thanks again for sharing that with us… with me!!… really, I appreciate it!!. 😁🙏🏼
@@bgtearz69 ayee that's awesome!!! Love to hear it. So glad you were able to connect & have a profound experience. Thanks for sharing it!