You can’t eat just any seafood… it has to be Wild Alaskan for it to be healthy! Same with all other foods.. organic and I still soak everything in vinegar water!! I don’t trust food suppliers!
I LOVE these videos because they are vignettes of multiple podcasts. I often listen to one segment at a time. They are usually 10-30 minutes long and then I pause it for later in the day or the next day. I glean pearls of wisdom from each segment and often go back and watch some of the original podcasts on a weekend or download them for a road trip. Please keep these coming Tom. You and your wife are absolute ROCKSTARS in my opinion!
12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type). I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found. We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives. I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.
I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way
You have to recognize you need an expert that understands how to read the market so you can avoid winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she Kept encouraging me to invest and it turn out very successful
Dane Paul Stewart 2 months ago 12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type). I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found. We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives. I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.
I wish I had read all that dr Li.said about cancer. I lost my husband who was a dr to blood cancer .No one shld die or suffer from cancer . God bless dr Li.and.Tom for bringing forth people who can make a difference to peoples' health.🙏
my whole outlook on life.I became a better LSD and mushrooms completely changed version of myself This experience gave me a A bunch of bad thought / behavior patterns lot of confidence about my self and my body
I also highly recommend them! I've been using their mushrooms for a while now and I've noticed a significant improvement in my mood and anxiety levels. It's been a lifesaver for me.
Last year , I took shrooms at Las Vegas thinking it was going to hit like an edible or something Shit was scary at first but amazing once you start getting deeper into your thoughts
Wow! Thank you so much for sharing this! So helpful and I love learning how to better care for not just my health but my kids as well. It’s WORTH the 2 hours! I saw some people complaining about the length and thought it’s 2 hours educating you on how to better care for yourself. We can all spend 2 hours on social media or watching a movie for just pure entertainment but want to complain when it’s something that is for the betterment of your lives 🤦♀️🤷♀️ Again thanks Tom for all you do and putting content out there that helps us all in so many ways and in so many different areas of our lives.
Tom, my biggest takeaway from all your videos in general, is the monstrous amount of scientific and inspirational information that you and your guests share with us, free of charge! It’s like striking gold, and can benefit literally everyone on the planet. It would be super cool if you developed a way to broadcast in other languages, starting with Spanish of course!
How far in did you listen? I heard him say they have podcasts in Spanish now. Actually thanks for the reminder, I'll see if I can locate one and have a listen.
@@ginelleamps Did you find it? I wasn't "watching" when he spoke of it, just listening. I figured it would be easy to find. It wasn't as easy as I'd hoped but I did find it. Here's a link to one of his videos. With this you can access the channel. czcams.com/video/qrwb4BVy2R0/video.html
One has to separate processed meat and mass produced red meat from grass fed pasture raised organic red meat that is really good for you. Our cave men ancestors ate plenty of meat as wildlife was abundant then.
Some good info. here , I’m 59& have tried many different ways of eating over the yrs. The worst for me was plant based, became Anemic & low iron. Im more keto carnivore at this point, down 30 lbs& blood work is Great! My take away is we are All different & it’s All very individualizes. One Size doesn’t fit All.
A drug is usually one or two specific substances. But foods that fight cancer and other diseases contain many supportive substances. No side effects and mother nature provides the cures if you eat the right foods.
So each expert has his/her own thing that he/she studies and so each one cites research showing that substance to be the biggest villain. High levels of (fill in the blank) have shown to increase mortality. They don’t mention that the study participants probably had 10 other things wrong. Now don’t get me wrong, I do love all of the information I get from this and other health related pod casts, but I’ve come to the conclusion that all things in moderation is the way to go. I do my best to limit white flour, sugar and processed foods. I lift weights and walk regularly and I lost 45 pounds in one year and feel great. It can be that simple. I fear that lots of people get bogged down in the avalanche of information out there( a lot of it conflicting) and don’t even try to make the better choices. It’s worth trying to do better and it’s never too late.
I think that's just an artifact of the complexity of modern science and nutrition. You can only be an expert in one tiny aspect of our bodies because the whole thing is just too complex. But luckily we get to stand on the back of scientific research and learn from each expert. I love this show. The single most important thing you can do for your health is to be a healthy weight. That's number 1. But after you get that sorted out, I think it's definitely interesting to learn about the science behind modern nutrition.
I agree about healthy weight. Now that I am there I listen to all of the science and with a dose of common sense I try to incorporate best practices into what I already do. I’ve managed to maintain my weight loss and stay healthy over the last few years. 🤞 and I’m a post menopausal 70 year old. If I can do it anyone can!
Deedee I agree with you 100% in my humble opinion I believe it’s about balance and moderation and knowing your body due to the fact that we are all different. On the other hand I’m not saying not to listen to the experts, knowledge is always good. I also like this Podcast a lot, is very informative. Thanks John
You are what you eat? An old saying that's hard to dispute. Yet I think the average person on the street would have a hard time interpreting it. I noticed there were some contradictory recommendations among your different interviewees, and unfortunately I believe none of this was called out. The incidences I remember revolve around lectins. Do we eat the red peppers, or not? Do we eat the red beans, or not? It'll be interesting how you answer, if you do.
We are what we absorb more than what we eat, you can eat all the healthiest foods you want that have tons of health benefits, but if you have poor digestion problems and don't properly digest your food you will get little to no benefits from the food you eat.
@@leish_dee can you explain which advice it was that caused you to go into and eating disorder and do you know why that is? Really curious to understand
@@omegaman420 We can absorb stuff other ways than eating, yes. Like through our skin for example. It merits caution. And our lungs. But far and away we absorb far more mass through eating than all other ways combined.
Love your show but biggest takeaway is the the demonization of red meat , but no follow up on that. All the carnivores say the opposite then you have (Li,Bulcewicz etc) saying otherwise and we need to figure this out . We ALL already know processed meats are bad! But is organic grassfed beef bad or good, what’s the answer ?
Leslie Donovan: The answer is "it depends": on which breed of cattle they are, what cultivars of grasses and forbes they are eating, is the soil healthy, are they also *grass finished*, and Is it all truly organic?
Hunter gatherers lived primarily on meat. It's only recent in human development to have a more agrarian lifestyle. The issue's with meat is due to grain feeding in factory farms, overcooking, drug additives etc. The attack on meat is purposefully slanted and too many take it at face value without considering how that animal was raised/cooked. It's really getting tiring. Eat organic, grass fed and finished meats and dairy, pasture fed poultry and eggs. Avoid factory foods when possible. Yes they cost more but they're also more filling and I'm sure there's some junk you could not buy to make up the difference.
There are plenty of issues with meat that isn't factory farms still. The amount of space and habitat destruction they cause and it's unsustainability if everyone ate it. Also it doesn't deal with the question of whether it's wrong to kill when unnecessary which is relative to different people. With that said in terms of suffering caused and quality of nutrition it's surely a lot better
lol not to mention its the opposite of what he said in regards to the sugar we all consume daily, no one wants to talk about eating meat in the absence of sugar. There is an agenda at hand, becoming more prevalent each day!
They never talk about meats like hamburger, rib eye/prime rib, tbone. They always say red meat and processed meat. Well I don't eat processed meat can we please separate the 2 and give me the evidence of just red meat only. Not red meat with a dinner roll not red meat with a hamburger bun, just a good healthy red meat. If he was doing the study why didn't he test red meat the same way he tested all these fruits and vegetables And fish that would have been a great way to say here this is how I can prove to you that eating red meat is bad I tested red meat as well and it has 0 beneficial factors to it in my study. Also to the above comment on the lack of sustainability with red meat... That is simply propaganda it can be done easily. Especially if we are supplementing with fish chicken pork And various hunted or caught wild meat. Stop growing corn and soybean answer ibin turn those Previous pasture lands back into prairie and pasture. Use CRP land. Stop allowing such wastefulness and in restaurants fast food and grocery store businesses. Stop shipping meat to other countries. You want to talk about sustainability it is not sustainable to make processed foods or or soda or candy that has 0 benefits to humans With significant amounts of resources Used to produce such as water and factories and plastics to make. You want to talk about sustainability let's talk about giant Houses you can find all across the US with more bedrooms than are needed. You want to talk about sustainability let's check everyone's closets and see the amount of waste in clothing and shoes that get bought and thrown away every year for the sake of a season or a new Look. You want to talk about sustainability let's talk about talk about damage Done by cruise ships yachts and airplanes. There is nothing unnatural about an animal grazing pasture that has been occurring for thousands of years as well as people eating That meat.
@@Lol-gu5bc No. Not a single study shows that. Meat demonizing studies all allow high sugar consumption. Big FARMA-AG promotes this back to Ancel Keys (greatest mass murderer in history)
Hey Tom thanks for all your great lesson I’m study the Talmud for many years and decide to bring the power of the Bible to our day to day life and combine the medical and diet information and try help the community to eat and to things right with the help of Talmud bible on the spiritual level with the medical sciences And with your help I can do that Thanks Shalom
At 1:13:30 old mate says corn was banned in France in 1900. Can someone provide a source - I cant find any evidence. Only that GMO corn is currently banned in France, but I cant find any confirmation of it EVER being banned
Make chinampas great again 😀. Critical info 👍. This should be at the basis of our health education. They should also remove refined sugar from the eye of the food pyramid. It is a poison not a food.
Dr. Caldwell Esselstyn, Cardiologist, also promotes NO OIL, even Olive Oil. Check out Dr. Esselstyn's speech videos on CZcams. His son is Rip Esselstyn.
Did that for a year. Never lost a pound. But my real goal was decreasing inflammation because I suffered chronic pain. Didn't help at all. I have done no processed foods, mainly home grown, more grass fed meat and lots of fish -- can't do Keto because I have no gall bladder -- but now I am pain free and down 35 lbs. It is Dr. Li, Dr. Berg, and others that have helped me change my life.
Its a great topic, but don't pretend like its groundbreaking news about natural stuff being equal with pharmaceuticals, without sideeffects. Everyone knows that everyone knows, except the masses. You cannot patent the natural foods, and that's the end of them being considered.
Okay I'm just a stupid fat guy that's skeptical that anything is good for you so I have a question when fruits and vegetables are declared organic are they really organic because now seeds are patented so are genetically modified fruits and vegetables being declared organic on packages and if so do they have the same organic properties as non-GMO fruits and vegetables that's my question
USDA Organic means non GMO and a different set of rules on pesticides and herbicides. In most produce, a GMO variety doesn't exist yet so when you're buying organic you're buying for the different pesticide/herbicide rules. If you're trying to eat healthier but can't justify the cost of buying organic, its still significantly better to eat non-organic than just about anything from a box or bag.
@@persephone248 thanks for replying I just don't trust the government primarily because after I started juicing some years ago the government decided to allow the patenting of seeds and so now I don't trust anything they say because when you say that there are not genetically modified fruits and vegetables I really don't believe it. I will forever be non-trusting because seeds are patented. And another thing that caused me to just quit trying altogether is that some of the vegetables I like the most are allowed to be waxed and sold to us I was shocked when I found that out as a matter of fact anytime I attempt to eat healthy I get shocked by something new that I didn't know. Anyway I love the video I just feel powerless it's almost like you have to have your own land and grow your own stuff that's just my view I don't trust the produce areas in our stores.
@@persephone248 and another thing I don't even believe what you wrote because there are many fruits and vegetables that are GMOs broccoli cauliflower apples beats potatoes squash alfalfa and that's just off the top of my head I don't even try anymore that's how much I just have giving up. So my original question was my important question do genetically modified fruits and vegetables have the same benefits that are described in this video as non-modified fruits and vegetables many of which no longer exist
Fructose is increasing insulin but for very short time, literally everything has some form of sugar and fructose from fruits is the healthiest one, if you dont believe me fast for 48 hours later eat and observe how you body reacts of course without coffee after meat. You will realize that sugar from fruits is actually very healthy ♥️
"Literally everything has some form of sugar" WRONG After saying that you've made it clear you don't know much. Bet those eggs and that steak I grilled and topped with sauteed mushroom had none. Guess they aren't part of literally everything
Its not about longer - its about feeling better - at least in your body when this insanity is going on. With healthier body you can manage stress better. Find happiness and joy in the moments in between.
That has roundup the destroy your gut. All oatmeal has ground up. Stay away from it. At the same time if you must eat it, get steel cut. Don't remember the reason for that.
After countless studies, pesticides have been linked to cancer, Alzheimer's Disease, ADHD, and even birth defects. Pesticides also have the potential to harm the nervous system, the reproductive system, and the endocrine system.
Despite that such interviews are so topnotch, it is so difficult to really listen to and appreciate these two-hour interviews. It would be really great if Tim could condense them to about 15 minutes.
Our ancestors were veggie eaters, fish & meat eaters. Takes time to adjust from eating process foods. You will live healthy and longer. May you be always well.
Cool so if I ever get lost in the world, I can pull out my blood vessel and tag the ground and because it's twice the the world over, I have plenty to go with :D I feel woozy :/
If you're allergic you can eat the m japanese-style as in "tamago kake gohan", ie raw. Raw eggs contain enzymes that are burned and destroyed when cooked that can help digest them if you're intolernt to them cooked. Hope that helps.
I stop eating red meat no beef pork or turkey meat, all I eat is fish and chicken but I eat everything baked in water in the oven veggies and walnuts and no salt pistachios and I try to stay away from salt and sugar but all food has some type of salt or sugar in it.
Dude, high quality fish and chicken in particular are hard to come by. Unless you're only eating maybe sardines. High quality beef is much easier to come by and it's one of the most bioavailable nutrient dense foods humans can consume.
Salt is actually vital and good for you. It's bad when you over consume low quality salt in highly processed food. We need salt for healthy functions in the body.
Reasons why people won't invest right now: Crypto crashing, Record inflation, Bear market fears, Rising interest rates, Housing bubble talk, but maybe, these are reasons to invest now.`..
After it all crashes then you invest. Get the stuff no one wants for dirt cheap. Then your losses are minimal if things don’t pick up. Everyday as food goes up your money is worth less. It’s good now to have a lot of precious metals on hand. The value is skyrocketing.
These days the best way to come into the market space is patience and seeking guidance when necessary, due to my line of work i can’t handle my portfolio so i just copy the trades of *Ann McGrath Elliott* She is very reliable I must say and she's quite with her operations. Her trades are sure and give realistic profit and she manages all risks effectively.
What a coincidence to see who trades with *Ann McGrath Elliott* I've been making a lot of profits learning and investing with her for years now. She is one of the best mentor/trader I have ever worked with in the past few years, she knows how best to deal with whatever market situation.
Money is an issue that everyone has for a better and luxurious life, life was hard for me until I started trading Shiba Inu and am now earning $20,000 per week.
@Ajit Kumar I will recommend Mark Richard Trading Services for you their strategies is working for me at the moment and making good profit from bitcoin trading
I'm happy to see Mark Richard mentioned here, my spouse recommended him to me after investing $4000 and he has really helped us financially in thu times of COVID-19 lockdown here in Australia.
*SUCCESS IS GUARANTEED WITH THIS* *Fear The Greatest Hinderance Of Success* Fear is the primary reason people fail, or even don’t start something in the first place. But living your life in fear will only cause disappointment in the long run. After all, “we miss 100% of the shots we don’t take,” so don’t let fear stop you from taking your shot. *I LOVE YOU* 😘 ❤️
What's your biggest takeaway from the video? Drop a comment below!
Biggest takeaway is you need to learn how to edit your videos down from 2 hours to 10 or 15 minutes
You can’t eat just any seafood… it has to be Wild Alaskan for it to be healthy!
Same with all other foods.. organic and I still soak everything in vinegar water!! I don’t trust food suppliers!
@@krispybeats6615 I adjusted the speed to 3x fast. Go to the settings...:):)
I agree … shorten the podcasts! It’s way too long… let’s make it 15-20 mins!
I LOVE these videos because they are vignettes of multiple podcasts. I often listen to one segment at a time. They are usually 10-30 minutes long and then I pause it for later in the day or the next day. I glean pearls of wisdom from each segment and often go back and watch some of the original podcasts on a weekend or download them for a road trip. Please keep these coming Tom. You and your wife are absolute ROCKSTARS in my opinion!
12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type).
I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found.
We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives.
I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.
Hey,could you share your diet during cancer???
good for you! Dr. Li, is so interesting.
Great news, thanks for sharing your amazing results.
congratulations!
Most nutrition dense foods:
Seafood: mussels, clams, oysters, salmon
Vegetables: Watercress, lettuce, kale, collards, red peppers, pomelos. Berries. Probiotics.
You’re welcome
Actually the most nutrition dense food is beef liver.
Surprisingly my body doesn’t like most of those foods. Ribeye steak it is!
Are these the food to avoid?
Aloha thank you
Mussels not muscles.
*EVERY FAMILY HAS SOMEONE WHO BREAKS THE CHAIN OF POVERTY IN THAT FAMILY,I PRAY YOU BE THE ONE*
Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson
I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way
You have to recognize you need an expert that
understands how to read the market so you can avoid
winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she
Kept encouraging me to invest and it turn out very
successful
This is really helpful for my situation,please how can I get intouch with this exp Mrs Blossom?
4191
Dane Paul Stewart
2 months ago
12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type).
I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found.
We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives.
I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.
I wish I had read all that dr Li.said about cancer. I lost my husband who was a dr to blood cancer .No one shld die or suffer from cancer . God bless dr Li.and.Tom for bringing forth people who can make a difference to peoples' health.🙏
Simply avoid processed, canned and packaged food as they have so many chemicals. Eat natural food.
I I love spam
What is Natural Food today haha?
Even fruits and vegetables are man-made and altered in many ways. Natural? No! These plants won't survive in nature.
Anxiety happens when you think you have to figure out everything all at once. Breathe.You're strong. You got this . Take it day by day.
I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you
my whole outlook on life.I became a better LSD and mushrooms completely changed version of myself This experience gave me a A bunch of bad thought / behavior patterns lot of confidence about my self and my body
Where to search?? Is it IG??
I also highly recommend them! I've been using their mushrooms for a while now and I've noticed a significant improvement in my mood and anxiety levels. It's been a lifesaver for me.
Last year , I took shrooms at Las Vegas thinking it was going to hit like an edible or something Shit was scary at first but amazing once you start getting deeper into your thoughts
Wow! Thank you so much for sharing this! So helpful and I love learning how to better care for not just my health but my kids as well. It’s WORTH the 2 hours! I saw some people complaining about the length and thought it’s 2 hours educating you on how to better care for yourself. We can all spend 2 hours on social media or watching a movie for just pure entertainment but want to complain when it’s something that is for the betterment of your lives 🤦♀️🤷♀️ Again thanks Tom for all you do and putting content out there that helps us all in so many ways and in so many different areas of our lives.
Too right
Tom, my biggest takeaway from all your videos in general, is the monstrous amount of scientific and inspirational information that you and your guests share with us, free of charge! It’s like striking gold, and can benefit literally everyone on the planet. It would be super cool if you developed a way to broadcast in other languages, starting with Spanish of course!
How far in did you listen? I heard him say they have podcasts in Spanish now. Actually thanks for the reminder, I'll see if I can locate one and have a listen.
@@elgringoec Thank you, I am watching again now 40 minutes in.
@@ginelleamps
Did you find it? I wasn't "watching" when he spoke of it, just listening. I figured it would be easy to find. It wasn't as easy as I'd hoped but I did find it. Here's a link to one of his videos. With this you can access the channel. czcams.com/video/qrwb4BVy2R0/video.html
@@elgringoec 1:00:30 Español
@@ginelleamps
De nada
Thank you SO much for delivery the truth. Time for us all to wake up and take responsibility for our own health and wellness.
Dr. Li is so knowledeable. He has amazing skin, too!!!
One has to separate processed meat and mass produced red meat from grass fed pasture raised organic red meat that is really good for you. Our cave men ancestors ate plenty of meat as wildlife was abundant then.
What food should I eat and what to avoid?
Some good info. here , I’m 59& have tried many different ways of eating over the yrs. The worst for me was plant based, became Anemic & low iron. Im more keto carnivore at this point, down 30 lbs& blood work is Great! My take away is we are All different & it’s All very individualizes. One Size doesn’t fit All.
Actually, your vitamins, minerals and fibre went up drastically on plants. Takes a while to adjust.
@@Lol-gu5bc To quote from the bible
"one mans meat is another mans poison "
Love dr Willian Li, , his amazing knowledge saved me from long covid ! 🙏🏻🌹✨
A drug is usually one or two specific substances. But foods that fight cancer and other diseases contain many supportive substances. No side effects and mother nature provides the cures if you eat the right foods.
So each expert has his/her own thing that he/she studies and so each one cites research showing that substance to be the biggest villain. High levels of (fill in the blank) have shown to increase mortality. They don’t mention that the study participants probably had 10 other things wrong. Now don’t get me wrong, I do love all of the information I get from this and other health related pod casts, but I’ve come to the conclusion that all things in moderation is the way to go. I do my best to limit white flour, sugar and processed foods. I lift weights and walk regularly and I lost 45 pounds in one year and feel great. It can be that simple. I fear that lots of people get bogged down in the avalanche of information out there( a lot of it conflicting) and don’t even try to make the better choices. It’s worth trying to do better and it’s never too late.
Thanks for your comment. So true !
I think that's just an artifact of the complexity of modern science and nutrition. You can only be an expert in one tiny aspect of our bodies because the whole thing is just too complex. But luckily we get to stand on the back of scientific research and learn from each expert. I love this show. The single most important thing you can do for your health is to be a healthy weight. That's number 1. But after you get that sorted out, I think it's definitely interesting to learn about the science behind modern nutrition.
I agree about healthy weight. Now that I am there I listen to all of the science and with a dose of common sense I try to incorporate best practices into what I already do. I’ve managed to maintain my weight loss and stay healthy over the last few years. 🤞 and I’m a post menopausal 70 year old. If I can do it anyone can!
It's true until the next study says it not true, I agree with you eat things in moderation and cut out bigmacs 🍔
Deedee I agree with you 100% in my humble opinion I believe it’s about balance and moderation and knowing your body due to the fact that we are all different. On the other hand I’m not saying not to listen to the experts, knowledge is always good. I also like this Podcast a lot, is very informative. Thanks John
So tell us what foods we should start eating immediately and how they should be prepared if we already have been diagnosed with cancer
This is such an informative episode! Thank you!
really helped me to stay motivated. Thank you my friend.
Can anybody list them? Can’t be bother going through 2 hours of video… 🙃
Dr. Perlmutter is fascinating
He looks ill
Thank you for sharing these great informations. I'm glad that all I'm eating now made me healthier and feeling stronger and younger.
What an incredible combo of nutrition and health care information, hanks!
You are what you eat?
An old saying that's hard to dispute. Yet I think the average person on the street would have a hard time interpreting it.
I noticed there were some contradictory recommendations among your different interviewees, and unfortunately I believe none of this was called out. The incidences I remember revolve around lectins. Do we eat the red peppers, or not? Do we eat the red beans, or not? It'll be interesting how you answer, if you do.
Bless Dr. Gundry, but his advice nearly sent me into disordered eating again. (Not sure if he's been on this channel, I'm new here)
We are what we absorb more than what we eat, you can eat all the healthiest foods you want that have tons of health benefits, but if you have poor digestion problems and don't properly digest your food you will get little to no benefits from the food you eat.
@@leish_dee can you explain which advice it was that caused you to go into and eating disorder and do you know why that is? Really curious to understand
???
@@omegaman420
We can absorb stuff other ways than eating, yes. Like through our skin for example. It merits caution. And our lungs. But far and away we absorb far more mass through eating than all other ways combined.
Bravo Warsaw University ❤
Love your show but biggest takeaway is the the demonization of red meat , but no follow up on that. All the carnivores say the opposite then you have (Li,Bulcewicz etc) saying otherwise and we need to figure this out . We ALL already know processed meats are bad! But is organic grassfed beef bad or good, what’s the answer ?
Grass-fed meat is wonderful for you. Goat. Elk. Deer bison duck. Pheasant Cornish hens
Leslie Donovan: The answer is "it depends": on which breed of cattle they are, what cultivars of grasses and forbes they are eating, is the soil healthy, are they also *grass finished*, and Is it all truly organic?
A lot on how you cook the meat. No frying in grease, flame cooked, seared, process meats is not healthy. There are healthy ways to cook red meats. 🙂
Tom you have amazing people that you interview. And you are right on point with the questions you ask it amazes me.
The spam in comments is terrible.
Nobody patrols them apparently.
Yep.. just losers
What about soya milk? Is that bad? How about soya yogurt?
Careful with bivalves. Delicious, but are high in purines and may bring on a gout attack.
Is there any viable solutions to Pulmonary Fibrosis disease? Thanks
Cyrus
Keep it up! I just dropped 1 song a week the past 9 months straight. Come along for the ride if you want. Stay blessed ! - Bryan
what happened to dr li. I wanted to hear more
Hunter gatherers lived primarily on meat. It's only recent in human development to have a more agrarian lifestyle. The issue's with meat is due to grain feeding in factory farms, overcooking, drug additives etc. The attack on meat is purposefully slanted and too many take it at face value without considering how that animal was raised/cooked. It's really getting tiring. Eat organic, grass fed and finished meats and dairy, pasture fed poultry and eggs. Avoid factory foods when possible. Yes they cost more but they're also more filling and I'm sure there's some junk you could not buy to make up the difference.
There are plenty of issues with meat that isn't factory farms still. The amount of space and habitat destruction they cause and it's unsustainability if everyone ate it. Also it doesn't deal with the question of whether it's wrong to kill when unnecessary which is relative to different people. With that said in terms of suffering caused and quality of nutrition it's surely a lot better
lol not to mention its the opposite of what he said in regards to the sugar we all consume daily, no one wants to talk about eating meat in the absence of sugar. There is an agenda at hand, becoming more prevalent each day!
@@rodniihenderson44 why be vague about it?
They never talk about meats like hamburger, rib eye/prime rib, tbone. They always say red meat and processed meat. Well I don't eat processed meat can we please separate the 2 and give me the evidence of just red meat only. Not red meat with a dinner roll not red meat with a hamburger bun, just a good healthy red meat. If he was doing the study why didn't he test red meat the same way he tested all these fruits and vegetables And fish that would have been a great way to say here this is how I can prove to you that eating red meat is bad I tested red meat as well and it has 0 beneficial factors to it in my study. Also to the above comment on the lack of sustainability with red meat... That is simply propaganda it can be done easily. Especially if we are supplementing with fish chicken pork And various hunted or caught wild meat. Stop growing corn and soybean answer ibin turn those Previous pasture lands back into prairie and pasture. Use CRP land. Stop allowing such wastefulness and in restaurants fast food and grocery store businesses. Stop shipping meat to other countries. You want to talk about sustainability it is not sustainable to make processed foods or or soda or candy that has 0 benefits to humans With significant amounts of resources Used to produce such as water and factories and plastics to make. You want to talk about sustainability let's talk about giant Houses you can find all across the US with more bedrooms than are needed. You want to talk about sustainability let's check everyone's closets and see the amount of waste in clothing and shoes that get bought and thrown away every year for the sake of a season or a new Look. You want to talk about sustainability let's talk about talk about damage Done by cruise ships yachts and airplanes. There is nothing unnatural about an animal grazing pasture that has been occurring for thousands of years as well as people eating That meat.
Actually they found they were primarily vegetarian. Gladiators also were vegetarian.
Uggh two hours long? Can you summarize it in 10 minutes please?
Speed read the transcript
A lot of “best sellers” promote no meat.
A lot of people just eating meat seem to display good health.
They also display high rates of heart disease.
@@Lol-gu5bc No. Not a single study shows that. Meat demonizing studies all allow high sugar consumption. Big FARMA-AG promotes this back to Ancel Keys (greatest mass murderer in history)
Can you Please try to get Brian Tracy on . Thanks
I didn’t get the name of the speaker after Dr Li on uric Acid ,
Nitric oxide, fructose etc
Guest excellent way too many advertisements ruined listen
Brilliant video Thank u so much for sharing👌🏽🥰❤
So tell us what foods We should start eating immediately but we already have cancer
Hey Tom thanks for all your great lesson I’m study the Talmud for many years and decide to bring the power of the Bible to our day to day life and combine the medical and diet information and try help the community to eat and to things right with the help of Talmud bible on the spiritual level with the medical sciences
And with your help I can do that
Thanks
Shalom
At 1:13:30 old mate says corn was banned in France in 1900. Can someone provide a source - I cant find any evidence. Only that GMO corn is currently banned in France, but I cant find any confirmation of it EVER being banned
where to purchase unprocessed seaweed? the stuff sold in stores is very processed!
Please have Vandana Shiva on your show if you haven't already.
Hmu 👆👆👆
Wow... HUGE thank you.
Make chinampas great again 😀. Critical info 👍. This should be at the basis of our health education. They should also remove refined sugar from the eye of the food pyramid. It is a poison not a food.
Dr. Caldwell Esselstyn, Cardiologist, also promotes NO OIL, even Olive Oil. Check out Dr. Esselstyn's speech videos on CZcams. His son is Rip Esselstyn.
Did that for a year. Never lost a pound. But my real goal was decreasing inflammation because I suffered chronic pain. Didn't help at all. I have done no processed foods, mainly home grown, more grass fed meat and lots of fish -- can't do Keto because I have no gall bladder -- but now I am pain free and down 35 lbs. It is Dr. Li, Dr. Berg, and others that have helped me change my life.
Its a great topic, but don't pretend like its groundbreaking news about natural stuff being equal with pharmaceuticals, without sideeffects. Everyone knows that everyone knows, except the masses. You cannot patent the natural foods, and that's the end of them being considered.
So what should I NOT eat ! Please
Hmu 👆👆
Buy dr Li’s book
Rather find out what you should eat...
What about Green tomatoes they're very tart too
Love his book
Taheebo tea is the bomb
Okay I'm just a stupid fat guy that's skeptical that anything is good for you so I have a question when fruits and vegetables are declared organic are they really organic because now seeds are patented so are genetically modified fruits and vegetables being declared organic on packages and if so do they have the same organic properties as non-GMO fruits and vegetables that's my question
USDA Organic means non GMO and a different set of rules on pesticides and herbicides. In most produce, a GMO variety doesn't exist yet so when you're buying organic you're buying for the different pesticide/herbicide rules. If you're trying to eat healthier but can't justify the cost of buying organic, its still significantly better to eat non-organic than just about anything from a box or bag.
@@persephone248 thanks for replying I just don't trust the government primarily because after I started juicing some years ago the government decided to allow the patenting of seeds and so now I don't trust anything they say because when you say that there are not genetically modified fruits and vegetables I really don't believe it. I will forever be non-trusting because seeds are patented. And another thing that caused me to just quit trying altogether is that some of the vegetables I like the most are allowed to be waxed and sold to us I was shocked when I found that out as a matter of fact anytime I attempt to eat healthy I get shocked by something new that I didn't know. Anyway I love the video I just feel powerless it's almost like you have to have your own land and grow your own stuff that's just my view I don't trust the produce areas in our stores.
@@persephone248 and another thing I don't even believe what you wrote because there are many fruits and vegetables that are GMOs broccoli cauliflower apples beats potatoes squash alfalfa and that's just off the top of my head I don't even try anymore that's how much I just have giving up. So my original question was my important question do genetically modified fruits and vegetables have the same benefits that are described in this video as non-modified fruits and vegetables many of which no longer exist
Just eat fatty cuts of organic beef and you won't be a fat guy anymore. You'll probably still be stupid, but you'll have less brain fog.
@@blkheavyweight yes they are still full of vitamins.
But it’s Kown! It has the juice!
Fructose is increasing insulin but for very short time, literally everything has some form of sugar and fructose from fruits is the healthiest one, if you dont believe me fast for 48 hours later eat and observe how you body reacts of course without coffee after meat. You will realize that sugar from fruits is actually very healthy ♥️
This is inaccurate. I have been doing intermittent fasting for the last 22 months! Even fructose from ripe GMO fruits is bad.
@@nzuri5459 Okay so you want to tell that there are healthier sugars than fructose XDDDDDD Do you drink coffee or any caffeinated beverages btw?
"Literally everything has some form of sugar" WRONG
After saying that you've made it clear you don't know much. Bet those eggs and that steak I grilled and topped with sauteed mushroom had none. Guess they aren't part of literally everything
@@realmacksteve So you want to say that excess of protein don't produce insulin? Hahaha right
@@ourdan14 fructose has no benefit at all. Glucose is not the enemy only in excess and is the reason why low carbs is advised.
these gurus are all scammers selling courses, my grandpa has been eating microwave eggs and hot cheetos hes still alive at 96
Enjoy the host, Tom conducts interviews. But is Tom sick? Because he looks so tired & no spirits😮. Hope he’s doing well!
Do I really want to live longer in this crazy world.
Its not about longer - its about feeling better - at least in your body when this insanity is going on. With healthier body you can manage stress better. Find happiness and joy in the moments in between.
And no referral to animal rights or exploitation...Same old story.
Please study-Soy effect on the body. thanks
where is the TLDR?
How about honey nut Cheerios that can help lower cholesterol, is that bad for my health now?
Lol
That has roundup the destroy your gut. All oatmeal has ground up. Stay away from it. At the same time if you must eat it, get steel cut. Don't remember the reason for that.
@@justinkats7683 always was lol
Yes!!
So carnivore is bad?
I remember seeing uric acid crystals under a high powered microscope. It looked like blue-green sea glass shards.
Eat like CarnivoreMD, done!
Food is medicine but what is pesticide 🤣
After countless studies, pesticides have been linked to cancer, Alzheimer's Disease, ADHD, and even birth defects. Pesticides also have the potential to harm the nervous system, the reproductive system, and the endocrine system.
The guy that did the talk about the big diet mistakes is a big guy..
He may not eat red meat but i feel he has a bad diet being as big as he is...
Max Gerson was a MD and was revoked his right to practice in US, thus Gerson Therapy started.
Despite that such interviews are so topnotch, it is so difficult to really listen to and appreciate these two-hour interviews. It would be really great if Tim could condense them to about 15 minutes.
Ya whats the foods ????
Is he saying we shouldn’t eat fruit ?
RASH Tom ? cd have been the body releasing some toxic substance … could have been a healing experience.
Plant based made me sick, no power in my body. Can’t say I agree with much this gentleman has to offer.
Try going plant based gradually. It’s a highly cleansing diet.
Our ancestors were veggie eaters, fish & meat eaters. Takes time to adjust from eating process foods. You will live healthy and longer. May you be always well.
@@Lol-gu5bc Nothing cleansing about toxic plants. Which most of them are. LMAO
Big question: Mother Nature was designed to keep us healthy, but why does it let us die?
Because we're not supposed to live forever
The key takeaway: Keep clips short, coz we dont live forever
-smoke
-drink
-drugs
-travel
-fast foods
-hallucinogens
-live fast
-sex
-rocknroll
-quit job
-live free
😊
Cool so if I ever get lost in the world, I can pull out my blood vessel and tag the ground and because it's twice the the world over, I have plenty to go with :D I feel woozy :/
Well as long as eggs aren’t on here I’m good
If you're allergic you can eat the m japanese-style as in "tamago kake gohan", ie raw.
Raw eggs contain enzymes that are burned and destroyed when cooked that can help
digest them if you're intolernt to them cooked.
Hope that helps.
Eggs are the healthiest animal protein and source of healthy cholesterol.
Eggs are pretty much my staple nutrient too. I eat 5-6 every morning
@@amadeusakreveusmusic3356 I prefer the Goku one
@@nzuri5459 Healthy cholesterol? What's a source of unhealthy cholesterol?
amt of fish eaten = size of deck of playing cards
I stop eating red meat no beef pork or turkey meat, all I eat is fish and chicken but I eat everything baked in water in the oven veggies and walnuts and no salt pistachios and I try to stay away from salt and sugar but all food has some type of salt or sugar in it.
Dude, high quality fish and chicken in particular are hard to come by. Unless you're only eating maybe sardines. High quality beef is much easier to come by and it's one of the most bioavailable nutrient dense foods humans can consume.
Nothing wrong with red meat. It is nutrient dense whole food. I eat it every day.
Salt is actually vital and good for you. It's bad when you over consume low quality salt in highly processed food. We need salt for healthy functions in the body.
No salt. You will die.
Drink sendm
Can someone narrate this into 7. Points of information.
28:45 HAaaahahah. Fruit makes you thin(when you don't eat these western fatty diets). No fat primates. Fruitarians are kicking ALLL butt.
Avoid non organic food? Good luck with that.
Reasons why people won't invest right now: Crypto crashing, Record inflation, Bear market fears, Rising interest rates, Housing bubble talk, but maybe, these are reasons to invest now.`..
After it all crashes then you invest. Get the stuff no one wants for dirt cheap. Then your losses are minimal if things don’t pick up. Everyday as food goes up your money is worth less. It’s good now to have a lot of precious metals on hand. The value is skyrocketing.
These days the best way to come into the market space is patience and seeking guidance when necessary, due to my line of work i can’t handle my portfolio so i just copy the trades of *Ann McGrath Elliott* She is very reliable I must say and she's quite with her operations. Her trades are sure and give realistic profit and she manages all risks effectively.
What a coincidence to see who trades with *Ann McGrath Elliott*
I've been making a lot of profits learning and investing with her for years now. She is one of the best mentor/trader I have ever worked with in the past few years, she knows how best to deal with whatever market situation.
Where can I find her for financial assistant. She seems proficient and well-grounded.
You can communicate with her on whttsapp...
2 hours??
And? 🤦🏻♂️
We are sim biotic life forms nature is are ally
Dr. Gundry looks bloated and very overweight.
Money is an issue that everyone has for a better and luxurious life, life was hard for me until I started trading Shiba Inu and am now earning $20,000 per week.
I'm so happy my life is totally changed. I've been earning $10,250 returns from my $5,000 Investment every 13 days😇
@Ajit Kumar I will recommend Mark Richard Trading Services for you their strategies is working for me at the moment and making good profit from bitcoin trading
Wow I'm just shocked you mentioned and recommended Mark Richard Trading services, I thought people don't know them... They're really awesome!
I'm happy to see Mark Richard mentioned here, my spouse recommended him to me after investing $4000 and he has really helped us financially in thu times of COVID-19 lockdown here in Australia.
russian bots are more believable lol gtfo
these interviews are ok but not all of us can watch an hour of a video. please make it short and to the point.
*SUCCESS IS GUARANTEED WITH THIS*
*Fear The Greatest Hinderance Of Success*
Fear is the primary reason people fail, or even don’t start something in the first place. But living your life in fear will only cause disappointment in the long run. After all, “we miss 100% of the shots we don’t take,” so don’t let fear stop you from taking your shot.
*I LOVE YOU* 😘 ❤️
Really.. get lost
He lost me at WHO - World Health Organization. I don’t trust WHO at all
Despite the economic downturn,I'm so happy☺️. I have been earning $ 60,200 returns from my $7,000 investment every 13days.
They helped me recover what I lost trying to trade myself
That's amazing, I have been hearing about Clara Martha and their genius mind in the crypto market, please how did you earn such good amount?..
SPAM, DELETE !!