HEAVY WEIGHTS vs LIGHT WEIGHTS 💪✅🧐

Hw heavy should you lift. Or should you lift heavy weights or light weights for best results. What is the best way to grow muscle.
In beginner bodybuilding we should hit both heavy weights and lights . Why?
Because our body has 2 kinds muscle fibers. Type 1 which stimulates when you do high reps and second type 2a and type 2b muscle fiber which you hit while performing low reps.
Heavy weights with low repetition and light weight with high repetitions are both important for muscle building and fat loss.
Higher repetitions for fat loss is also a common myth.
Muscle building and fat loss at the same time can be done by using both heavy weights and light weights in the gym
Your workout routine should have both kinds of repetitions.

[@Aakashjani29]

light weight if best for me.
- me after watching ronnie coleman

[@Zozo-xn4gl]

Phir toh pakka 100 kg light weight hoga apke hisab se

[@Lilly_f4r]

​@@Zozo-xn4globv

[@Zen-lo2yc]

Everything is lightweight

[@firozavohra716]

How much 1 pr 2.5 kg

[@devilohyped5768]

Try to do drop sets until failure
It will activate both of your muscle fibers

[@rustff2064]

Sir please make video on improving digestive system

[@dragonballthings688]

Inshort agr AAP ek day me heavy weight less reps vala schedule follow krte ho to next week apko light weight more repa vala schedule bhi follow karna chahiye

[@devilohyped5768]

Bro me 3 sets heavy weight ke krta hu aur phir 4rth set full light weight se until failure

[@mahendrarathore360]

​@@devilohyped5768 ulta krte ho first light then go heavy

[@LUCIFER.Gaming.82]

​@@mahendrarathore360actually ye ulta nhi hai isko reverse pyramid bolte hai

[@mahendrarathore360]

Right, first few set should be light weight and then 1-2 set with heavy weight is perfect

[@anshulvishwakarma6738]

sir which muscles come under type 1 fiber nd which muscles come under type 2 fiber ??

[@ABHINAVMAHAJAN]

They are not divided into different muscles. Type 1 and 2 we are just the types of muscle fibers inside them. They are present in all muscles.

[@viratsharma7542]

Intellectual trainer, worth watching

[@jamunajoshi21]

Awesome excellent sir 🙏🏻 thank u

[@rajeshfitness1M]

Subscribe bhai🙏

[@biologywithrania6417]

Bhai skin care and hair care pr koi simple (Home ingredients) video bana do

[@zainmistry9161]

Yess bro please

[@vikram_shahi]

Thanks a bunch

[@avishek5627]

Right ✅ I appreciate you👍

[@ABHINAVMAHAJAN]

Thanks for watching

[@amlanbhattacharjee9028]

Moderate weight more reps is best for normal people who want muscular yet noy oversized physique which lasts for a life time

[@mikhail668]

Amazing video 🙂❤️

[@PreetSingh-es1yv]

Please make more videos on that topic.

[@abrarsageer3355]

Super ji. thanks

[@nehaverma4516]

Thanks brother

[@ABHINAVMAHAJAN]

Welcome

[@GauravKumar-ue5uw]

I m a big fan of you Bhai

[@ABHINAVMAHAJAN]

Thanks for the support

[@madhavnambiar1563]

Dear @abhinav Mahajan. Great content but please check the edits. Type 1 muscle fibers are slow twitch and type 2 fibers are fast twitch muscle fibers. Thanks

[@Hisstoria]

Bhai plz plz plz 🥺 tell me
Agar hum sari exercise karte hn or Kafi rep lga te hn mgr humara dumbbell ka weight 2 kg hai to muscles build honge?

[@mohammedayan4058]

Ha bro

[@vivekmaskar1199]

Leave all this
Light weight buddy 🔥💥
Lift heavy

[@mrigankasarma9160]

Thanks bhaiya❤ it's helpful

[@rajeshfitness1M]

Subscribe bhai🙏

[@RealChinmayNaik]

Can i do drop set start with high weight and reduce it with increasing reps

[@ABHINAVMAHAJAN]

Yes

[@subarnikmandal_MUSIC]

You r really good....... ❤️❤️❤️

[@MohdRehan-yv2sj]

Bro tum mujhe patle lagte ho 😅

[@mdshoeb533]

Samajh nahi ata ye log bata rahe hai ya dara rahe hai 😑😒

[@my_insane_world_83]

What is the rep range for high reps to train type 1 muscle

[@afzfun451]

For cutting and lean physique do we need to lift heavy weights ??

[@samsulislam3561]

First i thought he is Seth Rollins

[@milliondollaradvice9779]

Best video ❤️

[@akshaychao1663]

Ye jo apka tareeka h na btane ka isse jo abhi new joining h jym me wo dar jayenge heavy weight uthane se
And in short agr aap heavy lift nhi karoge to aapko gaining me ache result nhi milte h hn but lift accordingly

[@raghavyadav1669]

Thanks for its

[@firozavohra716]

Is 2.5 kg ok please reply

[@girishstudyyy]

bachha hai kya bhai 5 kg toh kr least

[@ABHINAVMAHAJAN]

It's not really answerable. Different exercises can be done at different weight loads.

[@musikcancer3849]

Nice info love from Pakistan

[@arghadeepmahajan9747]

Thank you

[@ericJohnson-qp4dc]

I think
In Compound exercises we should do heavy 5 reps like sbd but after that we should go failure with medium to light weight

[@dineshkotian6562]

drop sets rite

[@SigmaMen-zu6mc]

Sir how many weight dumbbell you lift

[@shivanshsaini3165]

Bro endurance fibre means red fibre The best way to fatigue them is cardia not weight training

[@thebhakthichannelwithtwobr7098]

Ham ko kit ne age se gym Start kar na chahiye

[@dr.rakeshsahu1792]

Lean body bnane k liye..jo bulky nhi ho...uske liye light weight with higher reps...is this right or wrong..plz tell somebody

[@rohitvermarides]

Ek nya doubt aa gya ... type 1 and 2 kon konse hote hai 😢

[@AH-zf5on]

Thx

[@ArjunGupta-nx7xi]

Bhaiya aisa bhi hota h kya ki agar mereko weight loss karna hai to mujhe low weight se high reps karne chahiye cutting ke liye

[@advitiyatyagi6613]

Mujhe bass ek achi physique chahiye....so mein heavy weight nhi uthata...I work for aesthetics

[@puranvlog07]

Gym 25 point ki plet ka vet kitna kg hota hai

[@Dan300382]

What do you say!

[@bilalchaudhry6678]

Pyramids best workout

[@sicparvismagna97]

Me repping heavy waight frequently - 🤡

[@cybervoid8442]

It's not "heavy" if you can rep it frequently. Heavy is a relative term.

[@thetridev3658]

How to find the mucels fibers

[@Threesidegamers0]

Eddy hall laughing at home 😂

[@Reviewcloth]

Main 7kg dumble se 20 25 rep karata shai hai ki galat

[@arslaanpasha3334]

Sahi hai

[@yaaniofficial]

1 minute ka silence for those who are still weighting for conclusion that
Kya ap ko heavy weight utha chahiye 😂😂

[@shotcreator1603]

Bhai tumhara shoulder unbalance hai kya

[@harshitvermaworld]

Meri Body me cutting aa gyi hai fir mene 1 month ka rest liya workout se ab me light weight lift kr rha hoon to kya bulking hoga

[@dineshkotian6562]

nahin

[@dineshkotian6562]

Dude there is no compulsion if you want to take muscle strength or muscle endurance
it is the person who has the ability too lift to gain more strength for muscles and only want endurance for muscles no soreness at all no proper form and technique heavy has perfect

[@UK06Armwrestler]

1 or 2 reps are u kidding 🤣🤣
High reps means minimum 20 reps

[@Lund_lele]

High reps means failure
20 tak ja hi ni paoge agr moderate weight hai to ya fr workout end pr hai tb
It’s all about failure

[@UK06Armwrestler]

@@Lund_lele its about mind muscle connection

[@shahenshahbadshah6525]

Nervous system ko dobara good condition main kasy lain

[@cyz958]

Kese bata ki bad condition me hai

[@dontknow2903]

Itta uthao ki agli baar firse na utha pao😎😂

[@rishabhboss3835]

Bro main to sirf bricks uth raha per jada reps main

[@rishabhboss3835]

Bro but aab maine residence band le liye hai 😁

[@Reelnshort15seconds]

Bro .....I have a servant at my house he is 52 years old he has 4 kg each dumble .. he do everything with those two dumbells . Everyone praises him. He looks chiseled .
I am 27 I always lift heavy weight because I want to be strong . But no one praises me. My body has fat . My strength is at extreme level because of heavy weight....but still everyone praises him.
I do dumbell curls with 16 kg each . 😭

[@lovepacks9060]

Skinny logoko kya heavy wight lana chahiya

[@TheKillerMB1]

was this english? i couldnt understand a word he said

[@statusguru6378]

Nahi samjh nahi aaya

[@shouryaliftss640]

sirf physical education ki ek book padhke ya koi article padhke...heavy lifting ko refuge nhi ker skte... understand all the logic behind why all we need...and "frji ka Gyan" Dena bnd karo...

[@igniz-2591]

What is this guy saying 😭

[@Subratadasgrse]

Bhai gayaan data Thora muscle bana phir gayaan peel

[@carlossotomayor-torres6886]

Didn’t understand shi

[@sarangshahade4378]

Where you from bro?

[@mikhail668]

He's is from Punjab 💯

[@abhijitFacts99]

Tere jaisa kamjor nahi hona Hain ..
Lambe muk wale

[@ravikant702]

Or testosterone cycle 😂

[@Samir_khan_051]

Sir ghar pe muscle building hogi ya nahi