What Herb Has the Most Antioxidants?
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- Äas pĆidĂĄn 7. 07. 2024
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Find out which herb contains the most antioxidants!
Timestamps
0:00 Herbs and antioxidants
0:45 Herbs high in antioxidants
4:00 Bulletproof your immune system (free course!)
Today I'm going to cover the herbs that have the most antioxidants. Out of all of the categories of foods, herbs are at the top of this list as far as the antioxidants they provide. Antioxidants are additional health benefits to the vitamins, minerals, and other nutrients in food. This would also include phytonutrients.
Fresh herbs that contain the most antioxidants:
1. Oregano
âą Oregano is antimicrobial
2. Sage
âą Sage supports the parasympathetic nervous system and inhibits the sympathetic nervous system
3. Peppermint
âą Peppermint may be good for your digestive system
4. Thyme
âą Thyme is antimicrobial
5. Lemon balm
âą Lemon balm may help calm the nervous system, reduce stress, and promote sleep
6. Rosemary
âą Rosemary is antimicrobial, and rosemary oil may help stimulate hair growth
Powdered herbs that contain the most antioxidants:
1. Clove
âą Clove is antimicrobial, it has powerful antiparasitic actions, and it has a numbing agent that might be beneficial for a toothache
2. Allspice
âą Allspice can be good for pain and inflammation
3. Cinnamon
âą Cinnamon can be especially good for blood sugar issues
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this enlightens you on the herbs that contain the most antioxidants.
I'm 70 from Europe. We used to carry and chew cloves to keep our breath fresh
Wow!! How interesting, in America we carry tums to chew on. Itâs quite sad how America makes so much money off meds when they know herbs work better
@@Sabrina11113
You are right. I live in America now. People here just started learning things that different cultures around the world have passed the information to the next generation.
Uhhh yeah, many eons ago they had a clove, spruce spearmint and peppermint gum! I believe licorice too.
Amazon I believe has clove gum
We do the exact thing in Nepal. Especially after meals
Bulgarian
man I really had no idea that I can live more than 12 hours without eating now I do 24rs fasting everyday single meal the energy I feel is great I really appreciate every content you make it changed my live thank you
24 hours fasting everyday?
@@annika9348 yes after few days you wont even feel the hunger ever just drink coffee and water or tea as he recommended you will feel great energy
@@MrHasooooni that's unhealthy
These herbs also enhance your fasting capabilities. Eat plenty on last meal.
You cannot fast 24 hours a day. If that was the case youâd not be eating at all. What you are doing is OMAD - one meal a day. It may take half an hour to an hour to eat as itâs going to be a fairly big meal. So, allowing time for the meal to work into the digestive process would give around 23 hours fasting time.
Just wanted to let you know that your videos/topics NEVER get old so I am here watching a 2 year old video out of Germany, because I just learned about the powerful effect of Oregano oil.
You changed my life and continue to improve it!!! Thank you for all the free education
i am so blessed i have all these fresh herbs in my garden and sometimes i just mix all and make a pot of tea
You really are..
@@science-y9209 thank you and yes God is great
Nice........
Precious
I have been drinking tea with loquat leaf, olive leaf, firethorn leaf, green tea, cinnamon, lemongrass, galangal, turmeric root, and a single dried plum, everyday multiple refills, for several months, while on nutritional keto and IF. So far I have lost 28kg. The first 3 ingredients all help with blood sugar especially. I had IR and was borderline diabetic. Now doing much, much better. Never going back. I am 58 years young and getting younger.
Just now i commented about make a video on veggies and spices..he just done a video in 10 min...legend...literally..đ„đ„đ„
Thank you for the information. I love cinnamon with warm milk and honey and adding a pinch when cooking brown rice gives the rice a special flavor. Nutmeg tea can make you sleepy, and there is the need to be careful to not overdue it. I use all those herbs, including anise seeds.
I like cilantro as it helps remove heavy metals from your body. Plus I just love the taste of it!
Clove essential oil has highest ORAC value.
I use 2-3 drops of each of these oils: clove, oregano, thyme in a vegetable capsule for FIRST signs of a UTI, sore throat, whatever. Sometimes I add lemon for the lymph system.
Great suggestions Dr. Berg!!
Thanks. But then, what happens with your sore throat?
@Helene Vion đłđđȘ
Do you have to put the oils in a capsule? Or is it fine to just mix in with a shot of water? I wonder if in a shot of 100% blue agave tequila would b fine....heeheehee...
Do you use clove oils in water?
Cloves Do ! And I went to both hear & talk to the MD who wrote the "Alzheimer's Cook Book" years ago ! Great guy & fantastic book !
I have mint in my garden and I love it, goes best with green tea or with lemon water.
Rosemary is a very good antioxidant. I would also include nettle and curly leaf parsley. Herbs are a tremendous help in supporting our health.
And thatâs a fact I have taking it every day for a month now I feel great!!!
Dr. Berg, your videos are always so informative, concise, and the wealth of information you share is clearly explained⊠Thank you! The link is missing for the free course on bulletproofing the immune system
Cloves are very good. I always have a cup of hot cloves tea everyday with cinnamon rolls without sugar in the morning or evening. And always put Oregano, Thyme, or Rosemary on my dish.
Agreed and that sounds nice.
yepđ
Very helpful tips doctor. Thank you so much.
Thank you Sir. đ
I enjoy peppermint tea after meals!
Clove appears to be very powerful. đ«
thank you Dr. Berg, you have been instrumental as a teacher, supporting this veteran, in being Dr. Me, for many years.
Another amazing video. Thanks Dr.đđđ
Thank you so much Doc...
Sage is great for combating hot đ„” flashes.
You can also get the food grade essential oil of these.
Why say Orega-no when you can say Orega-yes?
Thanks Doc, for the Sage advice!
Great points.....
What about parsley!
We all appreciate you And your wife Dr BergđđŸ
May I ask have you ever tried fresh cranberries blended with lemons?It really makes my circulation feel great and opens up my lungs,wonderful video,I love when you talk about natural remediesâ€ïž
BEST VIDEO EVER......I MIX OREGONO OIL ,THYME OIL,CLOVE OIL,PEPPERMINT OIL, AND LEMONGRASS OIL.
I have a pot of dried Oregano, half a teaspoon goes on food periodically - hopefully some benefits.
Good morning great information!
Your research †is amazing, life-saving. Thank you
Glad to help!
Ahh the good doctor at it again thanks Dr.B âșïžđ
Anytime!
Loved this Video. đ
Absolutely awesome
I use black seed oil too.on days i feel i need upper respiratory help. Its great .so is oregano oil.
Grateful for your videos. Note:the Cinnamon that you show in this video is the Chinese one, not very healthy. The Cinnamon from Ceylon and India is much healthier, and has more spirals and it is softer and easier to grind or break.
THANK YOU GREAT
Thank you...đ·
Oregano regulates the thyroids too!
How funny because I have hyperthyroidism and I crave thyme often
I've found ashwaganda root balances my hormones or my thyroid one or other,it definitely helps my mood and stops my palpations
@@businesstofu3079 I took a cap of oregano oil and the next day felt like a rag doll im hyperthyroid
Interesting..where are you getting your information from? I am hypo and I'm interested in checking this out? I googled, but didn't find anything. Could you help? TIA đđ
@@robinbirdd3 dr berg u tube
Very good information, Thank you sir
Very glad to be of help.
Thanks
Oregano grows like a weed. Planted three and nearly two decades later still in that spot growing. Taste and abundant source for your sauce.
xcellent videos. I like them all. Valuable information
Note the difference between real Ceylon cinnamon from Sri Lanka and cassia cinnamon from Indonesia which provides the flavour, but not the blood sugar regulation benefits of real cinnamon.
Actually they both have similar health benefits but the cassia has a very large amount of Coumarin which is very dangerous to both the kidneys and liver
I have been having a cup if warm water each day with Ceylon cinnamon and ACV. Been on this regimen for about 4 months. Digestion doing great.
Dr Berg please can you make a video on seasoning and if we should worry about using them as much as we like, thanks
Perhaps a video on symptoms of a stomach ulcer and things to do/avoid before you're able to see a physician. â€
Thank you dr Berg .all dry spices are in my kitchen cabinet but will now switch to fresh plant herbs...great info..THANK YOU
Gratings from Singapore you are beyond anyoneâs thoughts and everyoneâs need you have treasure knowledge thank you so much
đđđ
My pleasure!
Thank for free course, I will go for it
You're most welcome!
@@Drberg the link to the course is not included in the description of this video.
Basil should be on the list doc? Especially Thai basil.. gets me tingly thinking about it
Thank you!
You're welcome!
I love you DR.
THANK (YOU) very much...
Good data! Thank you. What about the essential oils of these herbs? Its not dried or fresh, but is concentrated, so do i treat it as fresh or dried and why?
Hi Dr. Berg! I was wondering, do you color your hair? Will you make a video on that? Please add a comment :)
Doctor make a video about topical things that improve the condition of the skin, moisturize it and delay aging
Saja Imran, he has a video but don't know title. He says topical ointments are a waste if money . No good. Best to eat foods that stimulate collagen and bone broth, among others. Maybe look for video bout " skin dr Berg "
Good morning good info
Very glad to be of help.
Thank you, Dr. Berg. Amazing information! It would have been very good if tell us how much we can take per day.
Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself.
Dr. Berg's Support Team.
Thankyou
Rosemary, ginger, oregano, sage, thyme, mint, fennel, parsley tea. Not super tasty but it gets the job done.
Thanks dr berg from indonesia
Very informative
Very glad to be of help.
Thanks doc very important video it is we should use antioxidants herbs
You're very welcome!
Dr Berg, what do you think about Hibiscus flower? Do you recomend to use when doing keto? đ
Thank you Dr Berg! Your channel truly has transformed my body, mind and life! God bless you
Very glad to hear that!
Thank you for sharing this, Dr. Berg. I cook and brew team with all the herbs. I don't like Sage, though đ
Thanks â„ïž
Black walnut hull,
Holly Basil
Request a video on papaya seeds đ
Thank you
@Ter Leenm
Thanks for watching!
Fresh mint pureed with fresh coriander AKA cilantro is the way to do it... cilantro is also high in antioxidants
Question? When the food is fried, does it loose proteins and vitamins. Oregano is use to cook chicken. Thank you!
Thank you : )
Fantastic!
I like oregano very much and peppermint ....big big big thank you our hero Dr Eric from Baghdad Iraq đ»đčđŒđ·đžđđșđ„âïžđ
Very glad to be of help.
@@Drberg ۧÙŰȘ Ù ÙÙŰ°Ù ŰšŰčŰŻ ۧÙÙÙ Ù Ù ÙŰ«Ù۱ Ù Ù Ű§ÙŰ§Ù Ű±Ű§Ű¶ You are my saviour after Gad from many diseases ....Gad bless you and your family đčđ·
Hi Dr Berg, thankyou for that, what do you think about the "Horsetail" plant,
I believe it has a lot of
medicinal properties?
Really interesting,thank you doctor!We'd also like to know the use of oil for growing hair please đ.
Vitamin & mineral deficiency
Hey Doc, just watched your video about eating 4-5 eggs a day. The video is at least a year old so I'm commenting here in hopes you see this: Can you tell us about the best... and perhaps worst way to consume eggs? Boiled? Fried? Raw? etc...
Cook whatever way but best is not to overcook the egg yolk, keep it to the softer side for higher nutrient. That's what I've learnt from Dr Berg, hope it helps.
You missed *Sumac* : c. ~312,400 ÎŒmol TE/100g H-ORAC , 2500 L-ORAC (higher than clove). Great for exercise induced muscle pain and blood sugar control.
.i drink peppermint tea with clove after my meal
This is useful video. Wish I knew this information much earlier than now. Thanks Dr Berg
Very glad to be of help.
Awesome Dr Berg âïž, always amazing, thank you for sharingđ
Very glad to be of help.
Sage makes a great tea.
Oregano , coriander and Cinnamon đ...I know Cinnamon is a spice but still good for you .
Thank you Dr. Berg. Shared!
My pleasure! Thanks for sharing!
Hey dr. I'm 25 and I eat everyday a large bowl of salad with some seeds(sesame, flaxseed.. ) should I be worried about a large intake of phytic acid? Thank you so much for your help. Because its really confusing me now what is healthy and what is not đ
Whatâs the dosage quantity for the data? Is it a teaspoon? A gram? Just wanting to know how much of whatever listed equals the antioxidant equivalent. Herbs are very powerful and if one consumes too many herbs or too much of a particular herb in at once, one can have adverse short-term reactions and some medications are sensitive to some herbs. One should always start with lower quantities of an herb to assess the effect on the body, before going with a larger dose.
Love the channel, and thank you in advance for your response.
Hi! Dr. Berg might recommend a type of supplement/nutrient but does not get into specifics - you'll need to do a bit more research on this.
Dr. Berg's Support Team.
Dr Berg, Thank you so much havenât thought that sage is prt of the family, what about turmeric and đ¶? Thanks
Iâve been taking organic fermented liquid turmeric , ginger and black pepper , I put it in water and it has been amazing for my inflammation , whatâs turmeric antioxidants ?
Love ya, Dr. Berg. Thanks.
dr. Berg I'd like to know which in your opinion are better fresh or dried? I prefer the dried in most cases...what are the advantages of fresh other than the phytonutrients that come from green leafy herbs
I expected to see sumac somewhere in the top of the list, since it is having an ORAC value of 312,400.
Dr.Berg I will take the free courses thank you for your help always on time.
@alemaniakarlotta movies
Hey, thanks!
Dr Berg... Please give information about the Indian Vegetarian way of life to follow Keto đđ»đđ»đđ»
Please use caution when taking herbs.
Check for any allergies (you can find the plant family these herbs are from).
Use as directed on package or in a tea form.
Great info.
Thank you Dr. Berg!
You're welcome :)
basil & lemone grass score
Crocus from Greece is the best!!(safran)
I think moringa is best of all.
Hey Eric, is taking it in tincture form equivalent to fresh form? Thanks in advance
ANYONE can grow Oregano in a pot on your window sill or patio. I add dried oregano to every meal I prepare. Never get sick.
Heaps of info Dr Eric. Thank You. Thought I was doing great stuff but Sage Rosemary and Cloves are missing from my diet. Thank You as always...
Happy to help!
How much of each equal the amount of antioxidants in your video? Thank you for your time.
Thankyouuuuuuu
Thyme...is on my side
Yes, it is! đ
lol, I like that.
Oh yeah đ, thyme waits for no man
What kind of world are we leaving to Keith Richards, anyway? ; )