Top 10 Most Dangerous Foods In The World
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In today’s video, we’ll discuss the top 10 most dangerous foods in the world. Plus we’ll cover a few tips, tricks, and alternatives for each to empower you with the knowledge to make small adjustments that can greatly impact your health and quality of life.
10. Polyunsaturated Vegetable Oils:
Polyunsaturated oils like soybean, corn, sunflower, and canola are unstable and prone to going rancid, leading to an increased risk of heart disease and cancer. Instead, choose more stable oils like extra virgin olive and coconut oil and watch out for polyunsaturated oils in processed foods.
9. Refined Grains:
Refined grains like white flour, white rice, and pasta lack fiber, vitamins, and minerals, causing rapid spikes in blood sugar levels and inflammatory damage which can lead to an increased risk of type 2 diabetes and heart disease. Choose whole grains like almond or pumpkin bread, cauliflower rice, and zucchini noodles.
8. Processed Meats:
Processed meats like salami, ham, hot dogs, and bacon contain nitrates and nitrites which have been linked to stomach and colorectal cancer, and can cause an 18% increased risk of coronary heart disease. Opt for nitrate-free and pasture-raised options, and treat processed meats as an occasional food.
7. Instant Noodles:
Instant noodles contain high amounts of sodium, monosodium glutamate (MSG), and tertiary-butyl hydroquinone (TBHQ), which can cause a variety of health problems including high blood pressure, heart disease, and stroke. Choose healthier options like fresh vegetables, rice noodles, and lean meats.
6. Canned Tomatoes:
Canned tomatoes contain bisphenol A (BPA), a chemical that can disrupt hormones and cause a range of health problems. Choose fresh tomatoes or look for BPA-free canned tomatoes.
5. Farmed Salmon:
Farmed salmon are raised in crowded conditions and fed an unnatural diet that can result in higher levels of contaminants like pesticides and antibiotics, which can cause health problems. Choose wild-caught salmon, which is higher in omega-3 fatty acids and lower in contaminants.
4. Margarine:
Margarine is made from vegetable oils that are hydrogenated to create a solid form, which produces trans fats that can raise LDL cholesterol and increase the risk of heart disease. Opt for butter, ghee, or plant-based spreads that are free of trans fats.
3. High-Fructose Corn Syrup:
High-fructose corn syrup (HFCS) is a common sweetener found in many processed foods that can cause obesity, diabetes, and other health problems. Choose natural sweeteners like honey, maple syrup, or stevia instead.
2. White Sugar:
White sugar is highly refined and lacks nutrients, causing rapid spikes in blood sugar levels that can lead to inflammation, insulin resistance, and an increased risk of type 2 diabetes. Choose natural sweeteners like honey, maple syrup, or stevia instead.
1. Artificial Sweeteners:
Artificial sweeteners like aspartame, sucralose, and saccharin are used in many diet sodas and sugar-free products and can cause headaches, dizziness, and other health problems. Choose natural sweeteners or reduce your sugar intake altogether.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Excellent thank you. Started eating the authentic Mediterranean diet 3 weeks ago. So far lost 9 pounds and my legs don’t cramp up any more. I can’t eat any of this stuff on this new diet and the difference after just a few weeks is amazing. I never wanna go back
Been avoiding many of those foods. Still hard to find grass fed meat and when I do it's expensive.
I eat fast food once a week, but I rarely touch soda, I either drink plain water, decaf green tea or bubly sparkling water.
I it's so nice to hear that you guys share this with us
Informative and welcomed video.
Thank you.
Helpful video! It shows that someone cares. I wish doctors would also include a nutritionist as part of the well check up.
Big pharma would pass brown envelopes to prevent that from ever happening. They make their money out of you being sick.
Dietician. There’s a huge difference between dietician and nutritionist. I like what your saying thou and we pay so much out to the insurance companies they should def provide us with a dietician checkup!
We thought it was amazing and helped us to understand the bad side of these foods.i have sent to many of my friends to open their eyes to see what they are eating and should not be.Thank you to help us understand. God bless
Thank you for the information, very helpful to me.😀
My entire diet is based on all 10. Refraining from( meds -on-market and no veggie diet is keeping me alive
ABSOLUTELY FABULOUS INFO. 😀✅💗
thanks alot I didnt even know that popcorn and oil were unhealthy 🥰😊
yeah me too and thanks
@@hildaiilende4746 YEAH, ME THREE 😹😟😬✔️
Popcorn is actually somewhat healthy: Corn is not one of the more nutrient-dense vegetables: It doesn't have much nutrient value but when 'popped' it has slightly more than unpopped corn.
Salt and butter? Unhealthy. Salt does damage (decreases calcium in the body and raises blood pressure) and butter is pure fat which clogs arteries.
Try and make your own 'poopcorn' with only small amounts of butter and salt or...add other spices instead.
More to the point microwave popcorn is the worst
I’m pretty sure I’ve eaten all of these in one day 😅
Thanks for good information ,,helps a lot .
We like to eat bacon for breakfast on Sundays. Otherwise we eat healthy.
Very informative. Zero sugar soda
Great info
Thankful
I agree on nearly all of them. It’s the grain fed meat that I wonder about. Yes…I want grass fed organic if I can find and afford it. But….I’ve never seen grass fed pork or even organic pork. Grass fed chicken seems very rare. Meat is grain fed largely. Hard to escape that easily.
have you tried, alternatively, NOT eating it at all???🤔
@@freema9246 ......Never been a total vegan. Gone lighter on meat at times in favor of fish....but that theory seems to be changing. I do know quality must be high. I do fast 16 to 18 hours everyday. 2 meals 5 or 6 hours apart.
You will NEVER see grass-fed pork or chicken because.. THEY DONT EAT FUCKIN GRASS!!😂
Ha!! not when penned in a cage they're not@@brianwilhelm3777
Thank you for giving us guide for an proper food to eat god bless
💚Whole HEARTedly Appreciated!!!💚
Technically telling us don't eat the food we love or die ( this is a joke)
Thank you so much for the advices of dangerous foods God Bless
very very valuable vedio eye opener
Thank you sir for your valuable and interesting video related our food.
GOOD JOB
Nice video.
Thanks
A essential information.
I though polyunsaturated fats from oil were the good fats? I use avocado oil, is that no good too?
thank you
🙏🏾 I will take your suggestions into consideration God bless u
Hi, how about doing a heat video on herbs and also of course, on the ice, the healthiest foods or supplements to take for your eyes and eye exercises and also when you take the supplement or different ingredients, how much should you take per day Tricia in Hawaii this is a very, very interesting video. Actually it’s one of the easiest, and most understandable video that I’ve ever seen it is explained so well please keep them coming it’s true before you could eat anything and everything anything and everything was healthy far as then things changed, and therefore you can see the results yourself again thank you ever so much
Doctorthank you so much have s nice day !!!
This is a good video and would help people who avoid the foods on this list. I don't agree with everything that is mentioned but overall it would be beneficial for most people. One example is eating fruit. Before the modern age fruit was harvested in mid-summer and the fall. They were meant to help increase fat stores for the harsh winter months. Now we can buy them year round. So be careful in how they are used. And a lot of fruits have changed and made sweeter due to cross-breeding. I would limit eating fruits where berries are the best. I am glad he mentioned grass fed/finished meat. They have far more nutrition than grain fed and the fat left in the pan is a great cooking oil.
But niw all friuts are coated with dangerious substances to preserve them long periods.. Seems ya can't get around that SHIT!!
What’s your opinion of sesame seed oil and walnut oil?
Very Good and informative video. As far as edible oil is concerned, cold-pressed oils are better. Using an Air fryer for cooking is the best decision.
Yeah Amen
What is left yo eat? Grass?
Thank you for letting us know that how about the banana and kiwi some. Doctor said don't eat it's not good place let us know
I used to 'PINOCCHIO' love the "S.A.D." (Standard American Diet) as most Americans still do and probably always will.
In my opinion, this acronym (S.A.D.) is very apt: The American ways of eating is the most disease-promoting diet in history. I didn't always realize this but have come to this knowledge over the decades.
The "big boy upstairs" (God), like it or not, put the overwhelming majority of health benefits in produce and other natural plant foods.
Like it or not, the overwhelming majority of what Americans eat lacks real nutrition (micronutrients, phytochemicals, antioxidants, etc. etc.) and causes nothing but about every kind of UNNATURAL physical malady that has ever existed: Heart disease, strokes, cancer, diabetes, alzheimers, dementia, etc. etc.
These foods which have almost no nutritional value and which promote disease are meat, dairy, refined carbohydrates (white flour), salts, sugar, oils, etc. These things make up the overwhelming majority of the S.A.D.
For optimal health, you should be eating PREDOMINANTLY in the following order: Veggies, fruits, legumes/peas/beans, nuts/seeds, whole grains. Whole grains is not white flour; white flour is wheat, etc. that has had all the nutrients removed.
All of my own independent research has confirmed to me that what I have stated is factual, as extreme and controversial as my opinions may be.
These are 'inconvenient truths.'
What about soda powder is it safe to consume? What people's have been using soda powder n vinegar to mix it n drink it in the morning is it safe? Thanks
What they are not telling you here. #1 Heart and coronary disease can be heredity and often is. #2 Use of illegal drugs and/or alcohol can damage your heart and your major organs. Those are the 1st two questions they ask you during a heart attack scare. Diabetes and high blood pressure are important too. Nutritionists don't want to include these facts putting the full cause of heart disease on the food you eat. Food is in important part of your health so these recommendations are great but you're not being told the complete story.
Not just illegal drugs, all drugs!
Even diabetes and hi blood pressure are hereditary too.
I've watched several of these video's now, and have concluded that no food is 100% good for every part of your body. Some foods are great for your bones, but not your bowels. Some are good for your heart, but not your brain, etc.
The key is moderation, and combine any diet with plenty of water.
Alcohol, soda and sugar are the ones to truly avoid. The rest are largely dependant on individual circumstances like lifestyle, genetics or age.
1. Trans fat
2. Soda
3. Deep-fried food
4. Candy
5. Grain-fed meats
6. Doughnuts
7. Instant noodles
8. Processed meats
9. Refined grains
10. Polyunsaturated vegetable oils
Thank’s for that! 🤗
We need to become self-sufficient, raise our own food, and hunt. But that's expensive AF, unless you have a lot of land to do that.
Thanks
What about some over the counter medications or supplements that come in gummy form?
Yes they killing you. I don't take them-- with the antibiotics
You not need supplements if you eat. The right kind of foods....
Try and avoid supplements IF you eat a LOT of veggies and fruits and a LARGE VARIETY: Pretty much all vitamins and supplements that you see in grocery stores are naturally found in produce.
@@carlcutts8535 q1😢q1qqq😢+¹q😅😅😅😅😅😅😅😅😅😅😅😅the 21q
@@carlcutts8535 😒
Largely spot on on this video but i question if nitrates are an issue as our bodies produce 70mg of of nitrates without eating any daily.
The cholestetol hypothesis is archaic and a fallacy. If cholesterol were a bad actor then why are our veins and capillaries never damaged only the high pressure arteries leaving the heart primarily. Cholestetol is the repair mechanism for damage to the arteries like blood platlets are the repair mechanism for a cut on your arm. Blaming cholestetol for the damage is like blaming the scab for the cut on your arm. High blood glucose habitually causes the damage from our high glycemic, sugar, starch and grain foundation diets.
I dont just think poly processed seed oils are bad, excess oil even mono or any pure fat is not what our digestive system was designed for. It was designed to eat the avocado or the olive with the fiber not just the pure fat oils. It just so happens that most of the calories are coming from seed oils and grains.
More importantly is the fact we are consuming to many calories in general. Then we you consider most calories come from pure sugar-grain and pure fat-oils into a digestive system meant for whole food all those pure fuel calories lead to overload in the liver leading to metabolic dysfunction, disease and obesity.
If people would stick with meat and vegetables as their diet foundation they would be largely far better off. The body is not designed to digest pure sugar, starch, grain and oil.
good point. i hope you could lecture it to conventional doctors
Agreed
Where is the link? Wecdo mot see it.
0:43: 🚫 This video discusses the top 10 most dangerous foods in the world that can cause harm and diseases.
3:53: 🥦 Refined grains and processed meats are unhealthy and can lead to various health problems.
7:51: 🍩 Consuming doughnuts regularly can have significant consequences for health, including obesity, type 2 diabetes, heart disease, and more.
11:08: 🍫 Processed sugar, deep-fried food, and their hidden costs on health.
14:51: 💧 Switching from soda to healthier beverages, such as water, can have numerous benefits for your body.
Recap by Tammy AI
1:31 Seed oils. See: Chris Knobbe.
Very helpful how doi I get the free boks please?
What are the causes of blood clots in the body
7-11 and many have all.😢😢😢
So I was using stevia in my coffee for years thinking I was doing something healthier .One day I realized the main ingredient in my stevia was MALTODEXTRIN probably one of the worst food additives in the world. So now I avoid all modified corn ,soybean ect .crap they're killing us with .
Could someone help .to answer this query.! I love onions .but don't seem to be able to eat fried onions.they seem difficult to digest.however if I cook them in water .then there is no problem .I have had ulcers on my intestine. that caused .major problems .ten years ago.all good now.but I would appreciate .some information on the subject Thank you .great usable information in your blogs. Health and Happyness to all 🤗💞
For instant noodles try not to put the sauces used own home sauces will be more healthy. I normally just boiling water to cook the instant noodles n add my own salt n add my own egg or meat
He's correct
Says who?
@@josecontreras2997 common sense
Yes I can eat potatoes! 🥔
You have to know how to cook your own food with the right vegetable chicken meat and so on and if you know how to cook you can get excellent results. From healthy and delicious food God bless 🎀
Actually fruits are not that great as you think. They do cause sugar spikes! Which are harmful for your body. It's very difficult to just eat a little piece of any fruit.
Berries are great, very low sugar.
@@sandraclark2235 i tried them yesterday and my sugar went from 110 to 160.Huge spike! I can't believe it. I ate strawberries and blueberries and added some almond butter to reduce the negative effects but still, i think it's dangerous to keep sugar levels high all the time. I didn't know untill not long ago. I used to eat tons of fruits because I love sweets. Now i think, it's better to be careful
Great information… now, what can we eat?😂😂
You mean this week...😂
@@kitsiewr I mean for any day.. hahaha..
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To the sick or those who want to sincerely repent for their wrongdoings to reconcile hatred.
Why are we always suffering, mentally stressed, can get sick all over the organs system, bones and joints?
Our illnesses come from our karmic creditor, who we have harmed in many previous lives and also in this life. Because of resentment, the karmic creditors come to collect the debt by harming us.
Where did all these wrong doings come from? Because of 3 poisons: Greed, Hatred, and Ignorance. From our previous lives to this present day, these 3 poisons have caused us to harm countless sentient beings and have created bonds liking and hatred with one another.
For example: You have been harming many beings, animals in the past and present life, then the retribution will be you being sick. Whichever parts of the body you are harming them, that part of your body will be particularly painful.
I have avoided fast food outlets for years. Any thing fried in these places is not only very salty but has a nasty bitter after taste because they fry in old rancid oil which is very unhealthy !
Yes, READ THE LABELS.
I don’t have that problem
I eats lots of rice (and potatoes) and I feel fine. Not sure whether they are as harmful as the media make them out to be.
I miss the days when eating wasn't dangerous...pffffttttt!
That's because meals were made at home, and alot of food did not have additives in it. Aside from diseases, years ago, people were
more healthy.
Kumain na lang saluyot ..alokbati KangKong.. talbos ng camote.. Dahon ng kanggos.. Malunggay..Isdang Abo Bangos ..
Man so u telling us just don't eat?!🤔🤨
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If you cannot live without deep fried food ,use ghee instead of "vegetable oil" !
Why do we stress, why do we suffer from illness...? everything has a cause... he asked Shakyamuni Buddha this question: "During the Dharma-Ending Age, all the living beings in Southern Jambudvipa will give rise to much unwholesome karma. They will not revere the Triple Jewel, or respect their parents. They will be lacking in the Three Bonds. The Five Constants that safeguard the universal obligations between people will be in disharmony and disarray. Beings will be poor, destitute, lowly, and vile. Their six faculties will suffer impairment. All day long they will engage in killing and harming. Moreover, they will not be of equal status; some will be wealthy while others will be poor. What are the conditions leading to these various different rewards and retributions? We disciples pray that the World Honored One will compassionately explain each one of these for us."
The Buddha told Ananda and the assembly of great disciples, "You should now listen attentively. Good indeed, good indeed! I will clearly set forth all of this for you. All men and women of the world, whether they be poor and lowly or wealthy and noble, whether they be undergoing limitless sufferings or enjoying blessings without end, are all undergoing the rewards or retributions which are due to causes and effects from their past lives...Then the Buddha spoke these verses on cause and effect:
Wealth and dignity come from one's destiny
From causes planted in lives in the past.
People who hold to this simple principle
Will reap good fortune in lives in the future.
Kind men and women, listen to the causes,
Hear and remember this Sutra's reminder
Of the causes and effects of karmic deeds
In the past, in the future, and in the present.
Cause and effect is no small care.
True are my words; don't take them lightly.
Why are some people officials at present?
Because with gold they gilded the Buddhas
In their past lives, long long ago...www.cttbusa.org/cause_effect/cause_and_effect.htm
How does one know grain-fed meat? They are not labelled as such.
How do u know what ur meat ate?
Unfortunately the vast majority of supermarket food is processed. The "good" food products can be expensive.
Healthy food is much cheaper than hospital cost
@@user-sl3zv8cq9k True that.
Too expensive to eat right!!
It's very important to plan to use each ingredient for more than one meal. Left over veggies can be made into soup. Left over spaghetti sauce frozen into individual servings for a quick heat and eat meal with noodles. I try to have a use for everything. I think learning from a depression era Mom taught me. I have no junk foods,/processed food, candy in my home.
our DNA will adapt- we will evolve to thrive on processed oils, you'll see!
We can evolve to drink from cow pasture streams to eat some dirt's and leaves off some trees I know I have many times I'm late 70 s taught survival twenty years I have no doctor and take no pills but I know I'm allergic to some seafoods do know your own body
Spicy 2x noodles
processed pop corn package
👍🏾
12:10 sodium isn't problem unless you have kidney disease stage 3b/4/5
My grandma ate barley every week, she died at 95 so who said barley is not good for one, barley cleans the kidneys.
It's wonderful to hear that your grandmother lived a long and healthy life. Barley is indeed a nutritious grain that can be beneficial for many people, especially when incorporated into a balanced diet. Like many whole grains, barley is a good source of dietary fiber, vitamins, minerals, and antioxidants.
Some potential health benefits of barley include:
Improved heart health: Barley is rich in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Better blood sugar control: The soluble fiber in barley can also help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing diabetes.
Digestive health: The fiber in barley can support healthy digestion and regular bowel movements.
Kidney health: Some studies suggest that barley may have properties that can benefit kidney function, but further research is needed in this area.
Weight management: The fiber content in barley can help promote a feeling of fullness, which may aid in weight management.
It's important to note that individual dietary needs and responses to foods can vary greatly. While barley can be a healthy addition to many people's diets, it may not be suitable for everyone. People with certain health conditions, such as celiac disease or gluten sensitivity, need to avoid barley and other gluten-containing grains.
As with any dietary choice, it's best to consult with a healthcare professional or registered dietitian to determine what foods are most appropriate for your specific health needs and goals. They can provide personalized guidance and recommendations based on your individual health status.
🎉
No more rice ??
Where's the book🤞
Now i will avoid eating noodles
You can taste little amount
Why can t grocers sell only healthy stuff
My guestion is what about nsima it is not dangerous
Air Fried foods How are they compared to conventional fried foods?
Your way ahead air frying. No bad oils breaking down into radicals. If you do fry in a pan…use coconut oil, avocado oil, extra virgin olive oil or butter…deep frying? Never do it!!
😊
Do you think people eat these foods every day?
What happens if you eat finish and you dance
I ate less unhealthy foods this days
I'm Asian we have always cooked with MSG, you westerners always portray msg as bad. Note the keyword used in this video "massive amounts" we only use it sparingly in cooking.
You will need to work two jobs if you want to have grass fed meats everyday, provided that they are always available.
Then why shoul they sell these things , if they are not good for you
The food industry is a complex and diverse sector that encompasses a wide range of products and practices. Not all foods sold on the market are inherently dangerous or harmful to health. However, some foods may have negative health impacts if consumed in excessive amounts or as part of an unbalanced diet.
The reasons for the availability of certain foods that may be considered unhealthy or potentially harmful can be multifaceted:
Consumer demand: People have varied tastes and preferences, and food companies often cater to consumer demand. Some individuals may prefer highly processed or indulgent foods, leading to their availability in the market.
Economic factors: Certain foods may be cheaper to produce and mass-produce, making them more accessible and prevalent in the market.
Marketing and advertising: Clever marketing and advertising strategies can influence consumer choices and drive sales of specific food products, even those that may not be the healthiest options.
Cultural and regional preferences: Different regions and cultures have unique dietary traditions and food preferences, which influence the availability of specific foods in various markets.
Lack of regulations: In some cases, certain foods may be available despite potential health concerns due to the absence or lax enforcement of regulations governing food safety and labeling.
It is essential for consumers to be informed about the nutritional content of the foods they choose and to make educated decisions based on their individual health needs and goals. Reading nutrition labels, seeking balanced diets, and practicing moderation are key factors in maintaining a healthy eating pattern.
Regulatory bodies and public health organizations play a critical role in advocating for and implementing policies that promote food safety, consumer awareness, and overall public health. These measures are essential for protecting consumers and ensuring that the food industry provides safe and nutritious options.
Chocolate is not good,for those, who can't drink milk
Is VEGAN CHEESE safe?
Grass fed grass finished meat tastes too much like wild game to me. I don’t eat anything on his list but I eat grass fed grain finished beef.
All from Walmarts
Other stores sell all of these things too. You just have to have some common sense.
You just told us take away any and ALL of life's
guilty pleasures.
You gave ys NO way to to substitute fried foods.!!. AMERICA craves THESE!!
Tell us how do it healthy way!!
Just STOP eating
ANYTHING you Love to ENJOY!!
Oh by way you
CAN live then!!?
Without any pleasures!!!
CHINESE ALPHABET? THUMBS DOWN!
This video tells people to starve
I guess if your diet only consists of the crap they are telling you are bad for you, you’re right. There are many other choices out there.
There are but still, it's pretty drastic, ppl should take a few steps at once, not 10 steps. Start by minimizing sugar n bad foods, then work on cutting out and replacing with other foods that are healthier.
You think this is real food and beverages you need to do some research and you need your head examined.
I would rather starve than to put this foodless processed crap disguised as food in my system.
@@aliciammoore2061 I eat whatever tastes good if it tastes like 💩 I won't eat it. I'm not a health nut like you.
😹😂🤣🤷🏼♀️
Total BS. MSG is harmless.