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Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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- Äas pĆidĂĄn 12. 07. 2016
- In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
Once you know how to do chair yoga, you can literally do yoga anywhere!
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Easy Chair Yoga Exercises: Helpful For Seniors And All Levels (10 Mins)
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I was a yoga master for fifteen years and then got quite disabled due to an illness Thank you for giving me ;my confidence back I would love to see more chair yoga as I get older and disease progresses. I am 68 and followed this one easily Thank you
You are very welcome, thank you for being here đđ
Yes please, more chair yoga. I'm 70 years old....and recuperating from a surgery and dealing with arthritis....miss my yoga and this helps so much! Thank you!
You're so welcome!!! Practice with me again soon! xoxo
Been away from Yoga for 2 years due to Covid. So happy to find you! Yes, More chair yoga please.
More, please! This is great for older folks who want to keep mobile.
Thank you for practicing with me! More is definitely on my to-do list!
I am brand new to this and because of the current state of COVID 19 I am teleworking every day and needed to be able to do some gentle stretches and breathing. I am over 60 and this was exactly what I needed. Will be tuning in to this daily. Thanks for helping
You are very welcome, thank you for being here đđ
Namaste! Yes, please more chair yoga! Thank you!
I am 67 years old and live with degenerative disc disease and arthritis. My doctor suggested yoga as a way to strengthen and elongate my muscles, improve flexibility and balance and help with pain. The chair exercises challenge me enough to keep doing them. Instead of being overwhelmed trying to attempt something I can't do, this video has inspired me to keep going. I like the chair yoga and stretches I can do standing. I can't do the floor exercises due to vertigo. I love this video! My Mama always said getting old is not for sissies. Mama was right! Thank you!
Thank you so much for practicing with me!!
Beautiful stretches...thanks, perfect time, great stretches...see you tomorrow for more!!!!
Namaste đ
Still doing this video. I'm so glad you haven't taken it down. I have extreme back degeneration with spurs. Thanks for posting it and leaving up.
A beginner at yoga at 77.. Enjoying this. Thank you.
Awesome, thank you so much for practicing with me!!
Thanks so much for the chair yoga exercise. I am 52 and have done very little to keep in shape, so this chair yoga was great start this morning to me getting back into a routine of stretching. Thanks, Joann
Thank you for practicing with me!
I have problems with flexibility and balance so this video is a perfect start with yoga at 64. Would love to see more chair yoga.
Stay tuned!!
I am 76 years old but still very active...playing pickleball 3 times a week. When I arrive home I find that chair yoga helps to stretch and elongate my muscles. It balances my body and gives me energy to continue with my day.
It is an honor to practice with you, thank you for being here! đđđ
Yes more chair yoga....loved it!
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
This is actually Jess Adey it was I who thoroughly enjoyed and needed that. More chair yoga, first time I have ever done chair yoga, I am going to find this very beneficial. Very nicely presented, thank you
Yay, I'm so glad you loved this class! I do have a couple more chair yoga videos on my channel now!đđđ
More chair yoga please. There were some things I couldn't do because I am plus-sized. But I will keep working at it!
Thank you so much for practicing with me today!! đđ
definitely more chair yoga. I found this very relaxing.
OMG. Yoga has been an off again on again part of my life for half a century, but the last few years it has been OFF. I can't believe this super gentle routine actually felt like work. Thank you for providing a safe and doable place to start again for this 75 year old.. See you here tomorow.
Welcome to the channel!! So glad you enjoyed this class, see you soonđ
More chair yoga please,I love your chair Yoga. Regards and thanks a Jess A.
You're so welcome!!! Practice with me again soon! xoxo
Oh my!!! Thank you!!! I am working on losing weight and getting in better health for myself, my children, and my grandchildren. This is something I can do!!!!
Brett, thank you so much. Your guidance is the perfect tempo, the movements exactly what I was looking for. I'm new to Yoga, and have, at the moment, "limited mobility". I want so much to assist in my body's healing. Yoga is where my intuition has led me. I really enjoyed this practice and would very much like to see more. It was ALL doable for me, leaving me (now) feeling energized and happy to have succeeded. Brava, Dear One. Yes. More please!
THANK YOU! You are an absolutely delightful instructor!
Aww, thank you so much!!
Brett Larkin you might have saved my future. My back has been so tight after a car accident 11 years ago my drs said I'll be in a wheelchair in my 50s. After doing your chair yoga my back has loosened. I cant remember the last time my back was loose. I feel like ive lost weight too doing it although the dr scale always says I've gained a pound. Thank you. You inspire me and I've been doing your chair yoga for 7 weeks now everyday and haven't missed a day. I do it even when im in pain and twice have cried doing it due to the amount of back pain im in but im dedicated and refuse to miss a day. Thank you again for giving me a new meaning on life.
Sending healing vibes to you!
Yes, please! More chair yoga. Seated poses are particularly helpful for those of us with worn out knees! Appreciate this very much.
So glad you loved it!!
More chair yoga please!!!! Great class and super good instructor.
thank you I love this video I feel so much better after doing it
I am suffering from a pharmaceutically induced Fibro. The pain is unbelievable & over the last year I have seen my body undergo serious delapitation. I've also got pretty severe forward head. This short video has helped me more than any amount of PT. I can't believe the reduction in pain. I can't thank you enough. God bless you!
I'm 72 and bicycle a lot of miles but have never done anything for flexiibility. this is a great starting point. Thanks.
I am 75 years old and found this yoga using a chair most welcome and attainable for me love it , also interested in specific knee yoga to aid recovery from injury or surgery will follow for more to come Thank You Brett
Thank you for practicing with me!!
Thank you so much for this video ! I am 57 and have suffered with auto immune arthritis, fibromyalgia, and connective tissue disease for 30 years. Chair yoga really helps. Please make more ! Your voice is so soothing and the time you spend is very productive. Thank you !
Thank you for practicing with me! đ
Hi I'm Annie and I have many autoimmune diseases and joint issues. I thoroughly enjoyed this chair yoga video. This is the first time I have tried any kind of yoga. I would very much like to do more. Thank you!
So glad you enjoyed this, more chair yoga is on my to-do list!
My first time and I loved it. I'm 60 and trying to get into shape. Great start. Please keep sharing the videos. Thanks
Yes, more chair yoga please!
On my to-do list!! Thank you for practicing with me!
Great exercise for older athletes. Excellent techniques.
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
Fantastic! I'll practice with you everyday! NAMASTE đ
Absolutely great. I will come back to this site again and again. Thanks.
Thank you so much for practicing with me!!
Good morning sunshine âïž thank u so much for this yoga video and keep them coming!đđ
Fabulous stretching chair yoga class. Thank you beautiful Brett, you are a great yoga teacher and I love your personality.đđđŠđșâ€ïžMellaine from Australia
I know this is an old video for you, but it's new to me. Thank you so much. It's finally a place I can start. This didn't worsen or set off a migraine for me, which is why I never keep with it. This is my 4th day trying this and it hasn't ran me off yet!
Yay, so glad this is accessible to you! Thank you for being here!
I have stenosis and have difficulty with exercise. This video was excellent for me. I'd love to see more chair yoga. Thank you!
Thank you for helping me to start the day in such a soothing way. Itâs also so helpful for my 62 year old hips.
Wonderful! yay!! thanks for commenting :) hope to see u on the mat again very soon! xx
My daughter found your website and I did it for the first time this afternoon. Ican tell that it will be great for me.
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
Yes more chair yoga videos like this, please đ
Gracefull , gentle, well structure & efficient sequence
Please create more chair yoga. I found it very enjoyable.
Thank you for practicing with me!!
Would LOVE to see more chair yoga. Can't do traditional yoga because of bad knees and chair yoga is alternative. Would love to have more and longer sessions on your channel. Thank you.
On my list!! Thank you for practicing with me!!!
So far this is the first yoga I can get through. I have multiple medical issues. I would definite like to see more chair yoga.
Thank you for practicing with me! More chair yoga is on my list!
I enjoyed this. I am 63 have back issues and terrible feet. Please provide more gentle chair excercises.
More chair yoga is on my to do list
Recovering from sore knees after over use and found your chair yoga. Just what i needed at 60 I sometimes over due it. I think I would love to switch to chair yoga so keep them coming for sure!!! Thank you so much!
Thank you for practicing with me!!
Best yoga chair ever đđđđ
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
Great exercises for seniors. Will recommend to others.
I am 66 and I loved it! Just right for me!
I have a lot of body pain and injury, and thought I could no longer do yoga. This chair yoga was perfect for me! Thank you!
It was enjoyable. I am 61 and it was very manageable for me..your voice was also calming. thank you
Loved the chair yoga, never experienced that. More please
So glad you loved it! Thank you for practicing with me!
I am physically disabled and decided to try some chair yoga for some easy exercise. I loved your video! The pace was great and I was able to make simple modifications in the stretches for my limitations. I'd love some similar videos and plan to use this one on a daily basis. Thanks!
Thank you so much for practicing with me!!
fantastic chair yoga. please give us more chair yoga!
Yes, more chair yoga like this please! Yoga classes are too intense for my aging body, but this I session was very do-able. I really enjoyed the stretching without feeling as though I was trying to do something my body was incapable of. Thank you for this video!
Thank you for practicing with me!!
Holy mackerel. I have a loooong way to go but thank you for getting me started!
Thank you so much for being here!
Thank you. As a beginner and at 60 my body is thanking me for trying this.
The routine was perfect--halfway between very difficult yoga and some overly easy chair yoga I've tried. I'm planning to use this in a new group I'm starting at a day program for adults with mental illness. Thank you for your wonderful yoga routine. I feel great during and after doing it!
Yay, I'm so glad you loved this class! I hope your group loves it as wellđđđ
Yes more chair yoga.
Forgot how much I enjoyed your sessions. This one will help before and after cycling. Thank You. Charlie in Syracuse NY.
I am 71 and in vibrant health, but my boney knees can be cranky from time to time, so this is an AWESOME alternative. Thank you, Brett! More of this, please!
You are very welcome, thank you for practicing with me!! I do have 2 other chair yoga videos you can check out! đđ
Very enjoyable! Thank you for sharing. I teach chair yoga to seniors and found this informative.
Thank you!!
Just beautiful as only your seated yoga helps me thank you Brett.
Best wishes, Jess
Namaste đ
I am a youngish person recovering from a muscle disease. Love that your chair yoga is geared to everyone. I have started searching senior fitness to get what I need. But I am not one (but boy am I compassionate to seniors now!)
Hope you feel better soon!!
This senior sends you HUGS~
I am under 50 but my body thinks I'm in my 80's. I have deep compassion for folks of all ages with mobility challenges now. I appreciate the "youngish" comment and can truly identify. Be well.
how are you now?? did you recover??
I'm 67 too! I use a ironing table instead of a chair for the forward fold at the beginning because of the shape of my chair. It works fine. When getting to the hip stretch, I stretch an arm across the the desk in front of me. That works too. Thanks Brett!
Really, enjoyed it and would like to see more! I am starting weight-loss journey, and this really helped.
Thank you for practicing with me!
Just started chair yoga at 62. Had a sitting job all my life and now my body will not move. So stiff and unused. Someone suggested chair yoga and after just 2 weeks I can feel more flexibility. I hope you post more chair yoga and maybe for 30 minutes . Thank you
You're so welcome!!! Practice with me again soon! xoxo
Quite surprised. Chair yoga is simple and very effective! Thanks!
This was my first time with any yoga. Strength and stretching was great
I loved this - I am 65 and have a disability on my left hip but this worked for me = I was able to pick the things that worked for me ! Thank you
Thank you so much for practicing with me!
loved this stretch. i am 60 years old and I have a lot of pain especially after cleaning house,watching grandchildren and yard work. Please do more chair yoga. Thank you
It is an honor to practice with you, thank you for being here! đđđ
Still enjoying this chair yoga video.
Very helpful, good combo of moving and breathing. Thanks!
Thank you for this video! I used to love yoga and aerobics but stopped because life got too busy and hectic, and exercise became another chore that I grew to dislike. This is not only the perfect length of time, but it is also gentle on my inflexible body. Feeling better already.
chair yoga is the best!!!
Please may I have more yoga to help my rheumatoid arthritis. I have followed you for a few months now and it has been very good for me . Thank you
This chair yoga piece is great. Thanks!
You're so welcome!!! Practice with me again soon! xoxo
I've tried several Yoga for beginners and I was convinced Yoga wasn't for me, until I found your video. I have had knew surgery on my knees and it's impossible for me to get into many basic Yoga moves. Thank you for sharing this video. I would love to see more.
Wishing you a speedy recovery!! Thank you for practicing with me! đ
BrettLarkinYoga 7
I liked the simplicity of this routine. I have a narrow space to work in and this was a little tight, but made it work for me. Thank you!
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
I love this flow, I always come back to it for a relaxing morning wake up. I have a sensory processing disorder and it helps me connect with my body in a gentle way that feels great!
Yay, so glad this helped you! Thank you for practicing with me!!
Loved your chair yoga video!!!! Would love to see more!!! Thank you
love it, just what I have been looking for. Thank you !!!
You are very welcome, thank you for being here!
I was actually able to do this entire video!! I have been discouraged because I have gotten so debilitated and havenât been able to exercise. This video is doable. Being able to follow your breath with these exercises is soooo helpful. I also like the fact that this only take 10 minutes. THANK YOU!!!!!
So glad you loved it, thank you for practicing with me!!
More chair yoga please! Iâm trying to get back into yoga. The pace and instruction in your videos is perfect.
thankyou so much for your comment! It is definitely on my to-do list!!
This is wonderful..just what I have been looking for Thank You
You are very welcome, thank you for practicing with me!
I totally love this! I have degenerative spine disease and scoliosis. Today was my first time trying chair yoga. :-) I used so many different parts of my body. Yes, the stretching hurt a little but I didn't push it. Looking forward to doing this as part of my daily routine. Everyone young or a bit older :-) should try it!
Yay, so glad you enjoyed it! Thank you for practicing with me!!
sheÂŽs an excellent teacher, just the ways she talks and shows the movements with passion....her students are very lucky to have her...
The stretches felt so good!
First time, but did accomplish what you wanted-I am wanting to start yoga and this was a wonderful introduction.
Welcome tothe practice and to the channel!
Thanks Brett, as someone who wants to start doing yoga your video was amazing, since I have zero flexibility came across your video tutorial was really helpfull! Please keep up the work! Thanks
You are very welcome, thank you for being here đđ
This was a great workout. Im 65 yrs old and I have been looking for something like this. Very comfortable, yet very invigorating. Keep them coming and thank you!
Yay, so glad you loved it!! Thank you for practicing with me!!
Great session. I am a beginner and am looking forward to more of it,
Thank you for practicing with me!!
Yes! More chair yoga, please! Floor yoga has become so difficult for me due to (age) knee and sciatic nerve issues. I hope that by doing chair sessions, Iâll eventually be able to do floor sessions again! Thank you! â€ïž
You're so welcome!!! Practice with me again soon! xoxo
Just what I need!
Yay, I'm so glad you loved this class! Practice with me again soonđđđ
This is a great, well put together simple yoga video. I have limited range, have become overweight, have a twisted spine that causes me issues moving, bad hips and I am 50. Oh and I'm always stubbing my toe braking it so my feet don't work all the time the way I want. I have tried other "easy chair yoga" and didn't like them, they hurt!!! Your video is great and easy. I actually lasted through the whole thing (on beginner poses) and felt stretched out for once, not hurting! I am excited about finding more of your videos and also looking forward to doing these everyday!!
Thank you so much!
Thank you so much for your comment đ I am so glad you enjoyed this video, thank you for practicing with me!!
Brett, I am 81 and have gotten very stiff after being quite agile earlier so have lots of loosening up to do! i'm committed to do that! Your chair yoga is a great start for me. Would love to see more of this particularly I can take it at my own pace. I
Amazing!! Thank you for practicing with me! More Chair Yoga is on my to do list đ
thank you, is my first time and i see is very beneficial for me; i am 83, i will repeat it tomorrow!