6 Healthy Mediterranean Recipes - Nourish & Delight

(1) Mediterranean chicken thighs. Braised and roasted in one pan. An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful making it the tastiest part of the chicken. Similar to a Fricassée, it’s first sautéed in olive oil and then gently braised in the oven in its own juices until cooked moist and tender. Always a hit with any chicken lovers.
(2) Braised Chickpeas Mediterranean Style. Healthy Vegan Meal.This chickpea recipe is Mediterranean Greek style and so healthy. It’s cheap to make and perfect when there’s a shortage of fresh ingredients. The chickpeas can be used from cans or dried in packets. If dried, you’ll have to soak them overnight, then cook them until tender. Accompany them with rustic sour dough bread that’s been toasted, drizzled with olive oil. A great meal at anytime. Enjoy My Mediterranean Style Braised Chickpeas.
(3) Mediterranean Baked White Fish, in a tomato and black olive sauce. A simple and healthy Mediterranean dish ready to serve in 45 minutes. The sour dough bread is crunchy on top and also soaks up the sauce on the bottom. Enjoy Baked White Fish today, it’s so easy and tasty!
(4) Snapper Fish Mediterraneo. A trip to paradise and back! I’m sure you’ve all heard of the Mediterranean diet which is good for the heart. A large component of this lifestyle is fish, tomatoes and olive oil. This recipe has heart plus more, although healthy, it’s really about the incredible combination of flavours, if you’ve ever been near the Mediterranean sea, this will bring back memories (can you hear the waves crashing on the rocks?). It’s relatively easy to make and the crunchy pops of salty capers bring in that extra texture that will make your taste buds rock! You can use any other similar white fish if Snapper is not available in your area. Buy a whole fish that’s been filleted with the skin on, and make it fresh! I think I could eat this everyday!
(5) Mediterranean Baked Beans. a Healthy Vegetarian Meal. A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for vegans and vegetarians, simply use vegetable stock instead of chicken. It’s best to soak the beans the day before, however you can cook them from dry if you don’t have the time. They will take longer and be a little mushier. Even though the beans will bake for over 40 minutes, don’t under cook the beans when boiling, try and cook them so they are firm but ready to eat before baking. Enjoy my healthy Mediterranean Baked Beans.
(6) Mediterranean Spiral Pasta. Vegetarian meal made with eggplant, capsicum, sun dried tomatoes, olives and feta cheese. This spiral pasta is called “Fusilli” which comes from a word meaning rifle as it looks like the inside of a barrel gun. It’s a cork screw shape pasta designed to retain some of the sauce for more flavour in each mouthful. This recipe is vegetarian and uses char grilled vegetables. It’s made with eggplant, capsicum or bell pepper, green olives and sun dried tomatoes. You can usually buy them already grilled from your deli which will half the cooking and prep time. Or grill them yourself on your griddle for a fully home made meal.
(1) 👉 Mediterranean chicken thighs: recipe30.com/mediterranean-ch...
(2) 👉 Braised Chickpeas: recipe30.com/braised-chickpea...
(3) 👉 Baked White Fish: recipe30.com/mediterranean-ba...
(4) 👉 Snapper Fish Mediterraneo: recipe30.com/snapper-fish-med...
(5)👉 Mediterranean Baked Beans: recipe30.com/mediterranean-ba...
(6) 👉 Mediterranean Spiral Pasta: recipe30.com/mediterranean-sp...
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[@CyprusSunLoverShe]

Everytime i see someone post Mediterranean something i feel happy that i live in Cyprus 😌😌😌❤️

[@ElinoraMilanesi]

How safe is Cyprus? Are there mosques there (I am muslim). Thank youuu!!

[@CyprusSunLoverShe]

@@ElinoraMilanesi its very safe, locals are friendly but they love when tourists and emigrants are behaving respectful

[@CyprusSunLoverShe]

@@ElinoraMilanesi there are very beautiful mosques here

[@mikeflorence8655]

Hi Joel, it's Mike Florence and I hope you and your Collie are well. I'm a seafood chef working in the county of Kent, England. I go coastal foraging with Arky my dog whenever I can go awol!!! I really admire and thank you for your STUNNING PHOTOGRAPHY, ELEGANT DOG & MUST-TRY-RECIPES. Cheers for now Joel, See Ya, Mike.

[@user-lr1uc6kx7w]

The anchovies..a brilliant addition..the medi- terra has a lot of wisdom and taste to offer. Thank you Chef.

[@Sorairo08]

wow, man. I don't know what I just watched, If I watched a masterpiece, a film or a receipt. I was so immerse in these video shots that sometimes I lost sight about the ingredientes etc. What a great, creative and exhaustive job.
I found your channel because of the gnocchi's receipt and wow, I am just amazed.
I came here looking for food and now I want to become a video expert

[@joanofthemountains]

Love the way this video was made. We didn't have to watch an onion being diced for ten minutes. Thanks for the very tasty recipes.

[@user-rd8me6pv5i]

Обожаю , рыбу ! Супер, приготовлено! Курочка, очень Вкусно! а макароны ! Смак ! 👍👍 I love fish! Great, done! Chicken, very tasty! and pasta! Relish!👍👍

[@tomsparks6099]

Thanks Joel -- gave me some ideas for a small dinner party of friends for the holiday.

[@NatalieCWilliams]

Oh my word!! Chef, once again you continue to please all the senses!! Wow!
Sending love and hugs to gorgeous Whiskey 😍
Do enjoy the rest of your week 😊

[@neetalodhi916]

Had great time on tour with you around Mediterranean.... scenic beauty and healthy food!!! Thanks 🎉!

[@nataliapanasyuk7076]

Your channel is just great, the recipes you show are magic. Simple, useful, healthy. You serve each menu so beautifully with love and good energy. Thank you. ❤️

[@paulineohea175]

I can’t choose which to make first. Thank you for the inspiration 🇮🇹❤️❤️

[@RadioGirLF]

Those mediterranean beans have been a favorite in my kitchen for quite some time now, they are delicious!

[@doloressanchez346]

Is the season for happy faces and happy places .
Happy Holidays. 🩵
Thank you so much for all your wonderful recipes .
Hugs 🫂 from Utah 🇺🇲
🎄🩵⚘️🎄🩵⚘️

[@dee_dee_place]

These sound wonderful. Thanks, Chef Joel.

[@Nanetteb]

Fantastic recipes that look amazing and appetizing.More than being healthy.

[@debbiezullo7056]

Each recipe absolutely gorgeous. Joel, thank you for sharing. I hope you had a great time in Bali and will share some of the food you had there. Much love 💋

[@star999ize]

You are an amazing Chef! Brilliant photography! Natural scenery! Awesome dishes! Thank you for sharing!

[@lancelotdufrane]

Your artistic production is as enjoyable as as your beautiful food! THANK YOU! Always a pleasure.

[@RJres]

Thank you so much for including vegan recipes/options in these compilations. While not vegan myself, my wife is, and it's great to see some delicious, healthy, easy options to take us away to different parts of the world!

[@rebekkaninan5123]

Your videos are hugely instructive and no less remarkable for production quality. Thanks from India

[@noweternity3101]

Thank You Chef Joel - Your Recipes Are Always Delicious And Your Aesthetics Are Brilliant.
Second To None.
And Whiskey, What A Darling!

[@z.a.r.777]

My favorite food. I love fish and vegetables. Thank you chef 👨‍🍳

[@anitajoshi4163]

Joel your food is simple using daily ingredients , elegantly made and outstandingly presented . It will be such a joy to taste it . I just love all your recipes and I make them too . God Bless you for sharing . Your garden seems so welll laid out all u do is go out pluck what I want to make . What a paradise

[@mdavis8093]

Wow, I am salivating! Each one looks amazing and so easy and healthy. I am going to try all of them, thanks!

[@LibraCY]

Born, raised and live in Mediterranean. This looks like Home. Thank you.

[@soledadpicazo8942]

Chef Joel, all your recipes are so so so yummy 😋 always enjoy it your recipes and you let me with open mouth. 🏆

[@lynhlynhng8283]

Thank you for sharing! My 2nd favorite food.
Will definitely try to cook one by one during this winter. 🤤😍

[@FaraH-cl8bk]

Merci beaucoup Joël. La cuisine méditerranéenne est goûteuse. Bonne continuation 😊

[@violetgaribyan-jg9ll]

Like your garden it’s beautiful all good spices🙏🌻🌎

[@user-iq1tw3nh9k]

I love all your work 😍❤️🥰 pray 🙏 for your health and wellness Amen 😊

[@gudmicook]

As always delicious and beautiful!

[@SMakhdoom]

Every ingredient says the Mediterranean! Love your recipies.

[@annatexana6738]

❤️ Mediterranean dishes, so flavorful, colorful & healthy. Each one of these videos was stunning, as always!
{{hugs from Texas}}

[@kelmania34]

Your content is amazing. So happy to have found this channel.

[@sanaad9122]

You’re an amazing Chef! Superb videos 🎉

[@goncalvespeloya]

As usual, all delicious recipes! 😊

[@banerjeesiddharth05]

Mind blowing.....superb video..loved the recipes 😋 🙂🙂🙂🙂....Thank you chef for this lovely video 🤩

[@janetfranco3152]

Love all these recipes. I especially love the person who did the videography. Hats off to him + the marvelous editing.

[@recipe30]

Appreciate it Janet! ❤

[@Mochi-sn3ud]

As I watch the first snow flurries of the season and a bit more snow expected tomorrow... I would do all of these dishes with the exception of that last lovely dish with either pollenta/orzo or rice and a few hand fulls of baby spinach:) JMO. Cannot wait to try some of these delicious recipes, thank you!

[@BillyBoy66]

Merry Christmas and Happy Holidays, Joel! Hope you are enjoying your trip abroad. I look forward to your videos in the new year. Cheers!

[@lianasirat3784]

Hmm yummy, i love the way you give instructions on the video and how you presentation is elegant. Thanks for sharing.

[@tinabundy2654]

All of your dishes look amazingly, flavorful. I am going to try, the baked fish with swordfish (your version Chef), should be awesome!✨ TY!🎉

[@Linda-ot3pj]

One OFTHE best cooking shows Thank you for great recipes and inspiration

[@recipe30]

Thank you so much! ❤❤

[@user-dp9ln5vs6v]

Amazing recipes. Thank you Chef Joel.

[@recipe30]

My pleasure

[@Jack-cr7qn]

Loving it. Great Recipes. 😊 I used to have a Collie as a young man. One of the smartest dogs 🐕 I ever owned. They are the best!

[@recipe30]

That is awesome, love those dogs!

[@ligiacrane6232]

You make my day great your food is the best give whisky 😋 a big hugs from me ligia crane have a great day

[@staradom]

Now more are watching, good stuff.

[@sharonmontag2389]

I am a new subscriber. I haven't yet decided which I like more, Whiskey, the music and oh yeah, the recipes.

[@albertnash888]

All of these recipes look absolutely delicious!

[@recipe30]

Glad you like them!

[@coolabah-blue]

Always spectacular! 🙏🏻Joel.🇺🇸🇦🇺

[@ladytamaya4737]

Simply delicious Chef Joel - I personally love the Mediterranean cuisine. Thank you for your gorgeous videos !!!

[@okrimko]

thank you for all this beautiful and above all useful and precise recipes. It helped me, and am sure to many others, improve my cooking skills and my cooking knowledge. but as well it introduced me some dishes, recipes, and ideas that I would not be able to gather myself. Thank you again.

[@recipe30]

My pleasure, happy it's been of help to you! 😊

[@marinabaranyi6560]

Hi Joel I’ve only recently found your Channel and I’m hooked 😊 Love love love your style of cooking and as for Whiskey, what a gorgeous dog. I lost my dog last year. He also made the same expressions when I was cooking up a storm in the kitchen. Greetings from London, England

[@tee39]

This channel is simply outstanding! And yes be happy if you are on the Mediterranean!

[@recipe30]

Thanks! 😃

[@MM-yj3mr]

Merci beaucoup chef

[@laurewinkelmans9501]

This lowkey gives me asmr in addition to looking delicious.

[@carmelinacontreras4169]

Me encanta este video, las comidas mediterráneas son una exquesites

[@annelappalainen6193]

Awesome recipes in a beautiful setting, trouble is, find eating olives so hard

[@kathleensiemon4695]

Can hardly wait to make these!

[@violetgaribyan-jg9ll]

Good dinner, lunch menu🌶️🫒🌷🥘🌎

[@danoul5881]

Waouh chef vous êtes un tueur quel dommage qu’on puisse savonner qu’une seule fois et votre chien et votre chien quelle beauté j’adore je l’adore c’est mon petit lassi à moi au fait il s’appelle comment 🥰 s’il vous plaît vous lui ferez un petit câlin pour moi🤗💕

[@recipe30]

Bien sur! ❤

[@rohainanawa1081]

Thank you so much ❤❤❤❤❤

[@primrosed2338]

This is strangely sensual.

[@henrietabednarikova2338]

Hello Chef Joel ✋ 🇸🇰 .
A Middle december this is a little warm moment a rememember of summer.
I love mediterrane recipe! Thanks for tips a fish recipe. And caress for Whiskey of course. ✋👍

[@hanansarar6897]

Hello friend all the recipes are gorgeous 😍 iwill try the fish first because my sister brought me over some fish 😅 . Thank you friend for sharing your amazing recipes 😻😻😻😻😻😻🦮😘

[@oksanaamber4454]

Your video is my therapy and lullaby ❤
You have a great talent and taste.
I just take wine for consuming not for cooking 😂

[@user-id1hv9vm3z]

Bravo!!!😊

[@cathleengrady1351]

Wowzaa on seafood dish! Branzino 😊

[@idunnsapple9500]

😋😋😋.. Tasty! Reminds me of the Moroccan breakfast☺️

[@naggymikhail2876]

To be honest with you, I love it all sooooo much, also I love Anchovies with the fish you baking,
Please what about if I ues fish suce .ty for shearing

[@stephaniesaab2175]

Me encanta

[@user-no1td2si4n]

Superb recipes, superb video. Bravo!

[@recipe30]

Thank you! Cheers!

[@diananovelo5657]

❤ Thank you ❤🌷

[@kam7056]

Bravo chef❤👨‍🍳🔪

[@cathleengrady1351]

Some sea bass Mediterranean style being cooked tonight in SWFlorida! Thank you Chef Joel❤️😎🌴

[@recipe30]

Hope you enjoyed it! ❤️

[@anuradhakumarapeli1332]

WoW delicious ❤

[@marinamichaeli1972]

Такая прелесть!! 😍😍😍

[@lancelotdufrane]

I see this gorgeous chicken on a bed of buttery polenta….

[@lissyperez4299]

You forgot to rub some garlic on that sourdough bread! Everything looks so delicious! I have to try these recipes. Also another suggestion, a Greek restaurant near me makes that Mediterranean fish dish very similarly but they put feta cheese on the tomato they call it Athenian Cod . So try putting some feta cheese on those Tomatoes before putting them in the oven so the cheese melts before you put the fish on it on it. Try it it's delicious!

[@clarencewilkerson8113]

Good evening Chef, awesome dish meaning the chicken and tomato and black olives I will try that out and by the way what's the name of the first track it's a very catchy sound thank you.

[@MatssPan]

Que rico se ve todo 🎉

[@nestormarquez8590]

Fantastic….

[@Calatriste54]

Bravo! Gwine ta do et!

[@ReneeKim]

How was your holiday Chef? 🏝️⛱️I would appreciate it if you uploaded a video of the desserts needed for family gatherings during the year-end holidays. ❤❤❤

[@consuelosalazar3993]

Very good, delicious food .

[@recipe30]

Many many thanks

[@cyn238]

Thank chef. Hug to your dog

[@user-qb2ek9zi7n]

Very nice!!! Whiskey where are you;;;

[@modifyexperience]

Nice

[@deadpoet50]

I have not finished watching the video but felt I needed to comment on the first two. Love the combination of flavors in the chickpeas ❤. Definitely trying it. Now, the chicken thighs: because it’s Mediterranean based doesn’t mean it’s healthy. It definitely must be delicious but if you want healthy, it would be good at least to remove the skin before cooking. That said, I love your recipes, I’m subscribed to the channel, and I’m crazy about your dog 🥰

[@atimnile2401]

Delicious; what kind of Pan did you use to bake that 1st Chicken Recipe😋😋??

[@yrgalembokure9137]

❤❤❤

[@sandraarreola9601]

What brand of olive oil do u use and the types of salts ? Please thank u! I'm new to your channel
Great video

[@user-ji8he5jc5s]

Okay, I am fascinated by the Mediterranean fish and wonder what fish is a good substitute with or without the skin? Blue Eye is not available in Florida but I wonderful does the fish need the skin and if so does it get crispy?

[@fckSashka]

00:00 chicken thighs
03:27 braised chickpeas
07:37 baked white fish
14:30 baked beans

[@Kak_gotovly_ya]

❤❤❤❤❤❤❤

[@user-jb8yz9tv2h]

🍷for cooking 😂

[@mommaswatchinUagain]

1st one is in the oven as I type this, I have had it before and it's Dee~Lish ♥♥♥♥♥♥♥♥♥♥♥♥

[@Kim-gq7sv]

🌺 Thanks A Million for sharing your story and experience being a Chef ❤👨‍🍳 ❤ Could you please share new recipes as you learn them please , Sir????? You are such a wonderful , kind, caring,talented and awesome❣️🌀❣️ Mr.Super Star, keep up the amazing work 🌟 🩷🩵💜🧡💚💙

[@recipe30]

Thanks Kim! Sure I will ♥️♥️

[@MbisonBalrog]

Did you season the snapper?

[@khurshidahmad2753]

😊

[@SeanKennedy-nd3dk]

❤✨😍😋😻