Doctor Reveals TOP 7 Foods to Reverse Diabetes & Prediabetes
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- čas přidán 6. 09. 2024
- These 7 superfoods are blood sugar friendly, nutrient-dense, and loaded with healthy vitamins, minerals, fiber, and essential fatty acids (EFAs). These top 7 foods are great for every diabetic's healthy nutrition plan and regular diet and keep blood glucose in a healthy range. A sustainable, delicious, healthy diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term whether you have prediabetes, type 2 diabetes, type 1 diabetes, PCOS, insulin resistance, or metabolic syndrome.
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Please let us know if you have any questions or topics you would like me to cover. I forward to hearing from you.
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. If you have any health questions, please put them in the comment section below the video.
The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
Me & my husband both reversed our Prediabetes by eliminating ALL sugar, carbs, and ultra processed foods. Dropped almost 200lbs between us too as well as no more high bp, sleep apnea, or aches & pains we thought were due to our 50something age.
Excellent! Congratulations and please keep up the good work. It's a beautiful thing when a couple or people in a family, or a household, work together on their health and collaborate for living well and living long. Being in your 50's does not mean you have to have aches and pains, high bp, sleep apnea, etc. Yay for both of you!
Thx for sharing. This is encouraging. Im going to do the same thing.
Dr. Yates I will continue to watch your good healthy tips, I want to loose some weight and I trust uf I continue to watch your healthy advice and recipes I can loose the weight and stay healthy, thanks again❤
Wild-caught salmon
Broccoli
Pistachio
Lentils
Chickpeas
Berries
Olives
Thanks Doctor, a truly informative video. Your knowledge has truly blessed us
You're welcome.
thanks a lot 👏
Thanks
Thanks for this important info.
Thank you.
Thank you JESUS for natural foods on also for Dr.Yates wisdom.❤❤❤
Wow! Thank you for your kind words. I appreciate this.
Salmon, lentil, broccoli, chickpea, blue berries, olive and Picasso thank you Doctor for your sharing ❤
You're welcome. Take care.
Thanks ❤
Picasso was a famous painter. Pistachios are a nut.
I survived a year and a half in Chicago eating boiled chickpeas exclusively, cooked with a little onion. The mighty chickpea saved my life!
Good for you! I'm glad it worked.
Morning Dr. Yates, this video is very important to me as I'm now recovering from fascia also diabetic not on meds but on a plant bast diet you've given me additional information that will fit into my diet plans much thanks
You're welcome, Marlene. I'm glad this is helpful! I wanted to include information for all eating styles, including plant based eaters, vegetarians and vegans. Please continue to take care of yourself as you recover.
Thank you JESUS for Wisdom and knowledge on natural foods on earth 🌎❤
Thank you immensely Dr Yates. I have had type 2 for over 20 years. You confirmed what i knew plays a pivotal role in it being difficult to manage. Stress and Sleep. I refer to it as the Stress disease. My prayer is for the wisdom and strength to eradicate it from my body... Thanks for sharing. I need a physician in my city like you. 😢😅
You are most welcome. Thank you for your kinds words. I am always amazed that other doctors and health professionals don't spend more time educating patients about the effects of stress and poor sleep. They really wreak havoc and some of us are more susceptible to this damage than others. Take care.
The good food is for people with money, but for people on SS, we can't afford good fruit or fish! Tuna, mackerel, and sardines are what I can buy from Family Dollar, but I must share them with my cats.
I hear you. It's unfortunate that some of the most nutritious foods are more expensive. Please do the best you can with what you can afford. Canned seafood, like tuna amd sardines , are nutritious. Legumes, beans and peas are also quite nutritious. I will cover them in a different video. Please take care of yourself as best you can.
Don’t need fruit. Get vegetables.
Buy peanuts in the shell. Inexpensive
Sorry to hear that you cannot afford "good " food however there are still some cheap ones that you can afford.
1) lentils 2)sardines 3)soya beans to make soya milk 4)collard greens 5)spinach 6) flaxseed 7)eggs8) cabbage
I'm on SNAP and can afford to eat very nutritious food. I've seen affordability used as an excuse many times. Salmon, cod, tuna, chicken, etc. and fresh veggies and fruit are not expensive compared to say lobster and steak. Tip: I would never go to Family Dollar to buy food. It's all processed food. All of it. I am a single female, 55, with type 2 diabetes. I shop at Whole Foods and I receive $281.00 a month for myself from the government through SNAP. I eat well with no complaints. I have lost 33 pounds since March when I was first diagnosed with type 2 diabetes mostly through better food choices, intermittent fasting and eating one meal a day. It's choice and mindset in eating.
Beautifully Explained ❤❤❤
Thank you for your kind words. I appreciate it.
Thank you so much for that information
You're welcome. I'm glad you find it helpful.
Can you eat fresh if broccoli if you have no thyriod? I had mine removed in 2019. It was super large and grew inside my chest area. I take synthroid daily, but will eating fresh broccoli daily will interfere with synthroid?
I can't give medical advice here. It's always best to consult with a healthcare provider for personalized advice.
Generally speaking, for someone without a thyroid, eating broccoli is generally considered safe, but there are some considerations. Broccoli contains goitrogens, which can interfere with iodine use in thyroid hormone production. However, this effect is significant only if consumed in extremely large quantities, such as 2 kilograms per day. Cooking broccoli reduces its goitrogenic activity, making it even safer. Therefore, moderate consumption of broccoli should not pose a risk, but it's safest to consult with a healthcare provider for personalized advice.
Thank you Dr.Yates how about use Broccoli to make a drink.
You're welcome. You sure can use broccoli to make a drink; you can add it to green smoothies, for one example, and drink the water it was cooked in to get all the nutrients.
@@DrBeverlyYates Good idea to drink the broccoli water
Wow, I have only just discovered you, Dr. Yates. This was time wesl spent listening to your very thorough presentation action to take to manage your blood sugar and the 7 foods that are diabetes friendly 🎉❤
Hi Arlene. Welcome to my channel. Did you subscribe to my channel?
Please share this channel and these videos with other people you know.
Thanks for your feedback.
Thank you for your helpful tips in managing diabetes Dr., I will sureful share it to my friends who have diabetes plus all the good information about olives, I love olives but did not know about the green olives I am only used to the black olive ❤, thanks again
Good information for diabetes care and fir people with high blood pressure. I advocate 5 vegetables per day and it helps stave off diabetes and makes the person feel better.
Thanks for your feedback. Eating more vegetables, especially leafy greens, is optimal for overall health.
Excellent information Doc.
Hey there! Thanks for your feedback. I'm glad you liked it.
Thank you for this added vital info.
I have rheumatoid arthritis and foods containing oil cause flare up of the inflammation.
What is your opinion?
Hmm. I have not seen genuine fish oil, directly from an oily fish like salmon, for example, cause a flair of inflammation, including for rheumatoid arthritis. However, people do have bio-individual responses to foods. It's best to take note of how you feel in response to eating a specific food and see if it is a healthy choice for your needs.
Much thanks. Appreciate you!
Tried them raised blood sugar 230-280 pts
That is an unusual response. Of course, eat the foods that give you the best blood sugar numbers.
My name is Bridgette , what do you think about ozempic for type 2 diabetes
I think that GLP-1 class drugs like Ozempic provide help to people for whom other approaches have not worked or were too hard to sustain. If you take Ozempic, be sure to understand possible side effects, costs, and other concerns. If you have diabetes, please do what works for you and your needs to address and restore your health ASAP.
Doc your doing a wonderful job thank u
Thank you so much for your kind words! I really appreciate the support!
Thank you doctor. 🎉
You're welcome.
Thanks for this valuable information. God bless you!❤
You are welcome. Thank you for your kind words.
Good morning thank u really help
You're welcome. I'm glad it is helpful.
Very informative. Thanks for the information. God bless
You are welcome. Thank you for your kind words.
Thank you.
This is an awesome video, the information found here is spot on . Thank you Dr. Yates.💕
Hi, thanks for your feedback! I'm glad you like it.
Thank you Dr.Yates,great information,truly appreciate this, will pass this on to a love one who recently discovered they are a type two diabetic patient,thanks once again,God bless.
You're welcome. I appreciate you sharing this info with others. This is how we get healthier, one person at a time.
❤ Thank you so much
You are most welcome.
Wonderful video and very informative! Thank you and have subscribed!
I appreciate your kind words. You are welcome. Thank you for subscribing.
Thank you so much dr Yates for the information.
You are welcome.
Thanks Dr. your explanation was very helpful. Great job,can you please explain about PCOS. Whenever you can please because my daughter just found out she had 🎉❤it.
You're welcome. Please look here on my channel for my much older videos - podcasts - about PCOS and share it with your daughter.
It would be great for her to subscribe to my channel as much of the information for diabetes and fixing blood sugar applies to PCOS.
PCOS is an expression of insulin resistance.
With PCOS, restoring insulin sensitivity is key to healing.
I make lentil sprouts and always keep them on hand.
Smart!
Thank you for your time and effort for this content. My question is: How do frozen veggies, broccoli, cauliflower, carrot etc; along with frozen fruits 'compare with fresh? Thank you!
You are welcome. Frozen fruits and frozen vegetables are usually flash frozen fresh from the field and so their nutrients should be mostly retained; so they are healthy in that sense - they offer nutrient density.
If you can find organic, that is ideal, so you avoid pesticides and herbicides.
Thank you!
Thanks you God bless you
I have just diagnosed with prediabetes thanks for blessing me with the video.julia colwman
You're welcome. Please take care of yourself as best you can, now that you know you have prediabetes.
Thank you for the info
Very informative and explanation is concise to encourage you to follow regimen
Hey there. I appreciate your feedback.
Thanks so much Dr. for sharing.God Bless
My pleasure. I'm glad you liked it. I appreciate your good wishes.
Love this video. You make it so easy to understand.❤
Great information. Could you provide more detailed information on antiinflammatory diets related to diabetes?
Hi Phyllis, thanks for the idea for new content. We'll put this on our list. Take care.
Shared on pintrest
I’m pre diabetic for years I don’t understand it’s really hear stick yourself and no Information on what I can do. If I’m pre why I can’t I be FREE!! I asked and was told you can not reverse it so I keep taking their one prescribe met formin and I’m on hoping this helps because I’m
Going to get off regardless I think it’s just money if I need one tablet for YEARS NOW. exercise just stressed
Please take care of yourself. I understand how frustrating this can be. Stay focused on your health goals.
Dr., what’s the best diabetic medicine to be on that don’t take your hair out and also what’s good with your eyes are blurry thank you
Hi Doctor Yates, can a pre diabetic person eat pumpkin? God bless you for this valuable information to our health.
Hi. Yes, pumpkin can be eaten. Test, don't guess. It's best to test what your specific response is to eating pumpkin by either using a CGM (Continuous Glucose Monitor) or using a lancet to get a drop of blood, putting it on a test strip and inserting the test strip into a glucometer, and checking for your blood sugar response to eating pumpkin. If the blood sugar level stays in the healthy range, that is good. If not, consider eating a smaller portion and see if the blood sugar response is better.
❤❤❤thank u Dr. Need more information about diabetic diet
You're welcome, Lynette. We are working on setting up a way for you to get more info on a healthy diabetic diet.
Very good information, thank you Dr. Yates
You are welcome. Take care.
Thank you Dr.yates❤❤❤❤❤❤❤
Thanks very informative video 🙏. But what about nutritional yeast ?
You're welcome. Maybe I will cover nutritional yeast in a future video.
Great thanks
You're welcome.
Thanks Doc!
You're welcome. Take care.
Thank you Doc for the information
You're welcome.
Get wild berries frozen it’s cheaper this way. You can used them in your smoothies.
Hi Dr. Yates how are you? Berries are very expensive here in Jamaica, can’t buy the fresh ones at times. I bought the frozen ones, are they healthy? Or I should’nt buy them, please let me know thank you.❤
Hello to you in Jamaica! Frozen fruits and frozen vegetables are usually flash frozen fresh from the field and so their nutrients should be mostly retained; so they are healthy in that sense - they offer nutrient density.
If you can find organic, that is ideal, so you avoid pesticides and herbicides.
Thank you❤
You're welcome.
Thank you for your valuable information.
You are welcome.
How to avoid the coloring thats added in grocery stores? Is wild caught also done with coloring?
This is a great question. To be sure, you should ask the people who sell the salmon in the grocery stores if they know if any coloring is added to the wild salmon for sale. And check this out -
For most if not all farmed salmon, coloring is added to give the farmed salmon the appearance of its pink color. Wild salmon naturally produces its classic pink color for its flesh.
As far as I know, wild salmon gets its color from the carotenoid pigments astaxanthin and other compounds found in the food it naturally eats, such as shrimp, krill, and algae. These pigments give wild salmon its characteristic red or pink hue, and without them, salmon would be white or gray. The amount of carotenoids a wild salmon eats depends on the species, which can affect how red or pink it is.
For example, wild sockeye salmon has the most vibrant red color because it eats a lot of zooplankton, while coho salmon eats more small fish as it matures.
Thank you always though food with cholesterol affect high cholesterol prob.
You're welcome. Separate videos will cover cholesterol as a topic.
Thanks for the information
Great information. Thank you.
You’re welcome. I appreciate your feedback.
Many thanks, a great tutorial!
You're welcome. Thank you for your feedback.
Thank you Dr,❤❤❤
You're welcome.
Thank you so much for this video Dr. Yates! It is amazing the nutritional difference between wild salmon and farm raised salmon!
You are so welcome! I'm glad you are aware of this. Many people don't know. Thank you for your work.
医德高尚
Plus adds healthy price tag to your grocery bill!
I hear you about eating healthy foods; it can be more expensive. Be sure to consider how and when you shop; look for frozen foods on sale where possible, canned items on sale, or cooking foods from scratch, like beans and other legumes. Another option is to participate in a community garden, or grow food yourself, including in your kitchen window or on a patio, or whatever space you have access to.
Collaborate with a friend and buy in bulk. There are a lot of ways to reduce your grocery bill and eat healthy foods.
When I was a student in college on a tight budget, these are some of things I did and it worked out.
I wish you success in this quest.
Do you weigh the 1 oz serving of pistachios still in the shell? Thx
What about cabbage
Is it good to eat
Great info.
Thanks for your feedback.
She looks healthy!
Thanks for the compliment.
I just discovered ur channel and have subscribed. I don’t like the taste of olives so I take 2tablespoon of organic olive oil twice per day, is this ok? Ty.
Yes it is OK. It's fine to take 2 tablespoons of organic, extra virgin olive oil instead of eating olives, if you prefer that. Great question.
Lentils are tasty with scrambled eggs.
Yumm! I agree. Sometimes I have lentils and scrambled eggs for breakfast.
Oh really! Got to try. Thanks
Thank you so very much ❤
You're most welcome.
What's the best food for breakfast, lunch for prediabetic
The best foods are the ones that keep your blood sugar levels in a healthy range after eating them. Test, don't guess, so you find which foods work best for your needs. There is bio-individual variation in blood sugar responses to foods eaten. Keep checking back for future videos that cover best foods for blood sugar control, prediabetes, diabetes and promoting insulin sensitivity.
Why do some foods seem to have little effect on blood sugar some days and then large effect other days?
Is fasting recommended or safe for someone who is diabetic.
I can't give medical advice here. In general, fasting is a great idea for people who have type 2 diabetes or prediabetes. Fasting has been used for centuries for healing purposes, including blood sugar issues like type 2 diabetes or prediabetes.
Is lentil have different types I know of one lentil brown
Yes. There are different types of lentils. The ones I've seen can be brown, black, green, yellow, orange and red..
I love salmon
LOL you have plenty of company. Salmon has a lot of fans!
Doctor what do I do to get rid of pre diabetes?
That's a great question. It depends on what are the root causes why a person has prediabetes. I recommend you watch my video where I explain this. Here's the link: czcams.com/video/fdalXd46R28/video.html
I don't like salmon
OK.
Thanks for the information
You're welcome.
Ma'am what kind of doctor expert are you.
I am a licensed Doctor of Naturopathic Medicine with over 30 years of clinical experience. I founded and led the first-ever fully accredited Naturopathic and Integrative Medicine Residency program in the state of California here in the United States of America.
Thank youuuuuuuuuuuuuuuuuuuu
You're welcome.
Are you one of the doctor that believe diabetes can be reversed by diet? Thank you for the video.
Yes I am. This has been my experience across 30+ years of clinical work. You are welcome for the video..
What about avocados?
Avocados are fabulous and will be covered in a different video.
For your well being do not eat farmed fish it resembles wild but not where it counts
As is not fed same like wild salmon but sometime even corn
Wild fish is nutritionally better than farmed fish.
That's ❤❤
Yep.
The lentils have 39.9 carbs ? That’s too high in carbs isn’t it ? I think my blood sugar would spike !
Great question, Darlene. Please keep in mind that lentils also offer fiber, protein, vitamins, minerals and other nutrients that are essential for health, in addition to slow-burning, complex carbohydrates. All carbs are not the same in their impact on blood sugar levels.
If you are worried that your blood sugar might spike, you can try a small portion, like 1/2 a cup, and test to see what happens in response.
They would. Early on after diagnosis when I was learning what not to eat I tried. Lentils are terrible for diabetics. As are most beans........I suggest you check out Dr Ken Berry and Jason Fung for better information on controlling diabetes through diet.
Salmon never satisfied me
Interesting. I'm glad you notice what works for you.
@@DrBeverlyYates nothing
The thing with me, I’m homeless and will be for about 3 more months. 🤦🏾♂️
I'm sorry you're going through this. I hope things get way better ASAP.
Only get Wild Caught Fish
Agreed. Wild caught fish offer higher nutrient density.
👏👏👏👏🌹🌹🌹🌹❤️
Thank you for this info
You're welcome. Take care.
Thank you
You are welcome.