Flexible Like Bruce Lee: His Personal Flexibility Training
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- čas přidán 29. 06. 2024
- Become flexible like Bruce Lee by using his personal flexibility training program. The information shared in this video was adapted from the book 'the Art of Expressing the Human Body'. This video was made for educational purposes (under the fair use law).
According to the book, he stretched for 30-60 seconds in a given stretch. I would add as advice to stretch in 3 sets of 30-60 seconds stretches.
Music:
Raw Deal (CZcams Audio Library)
Cold Shoulder (CZcams Audio Library)
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! -- - Sport
![[RARE COLOR HD Remastered] Bruce Lee The Lost Interview 1971](/img/n.gif)
This video shows that developing flexibility is more about consistency and dedication than some secret or exotic technique.
Absolutely true!
JeromeFitness yes
JeromeFitness yes
camera man got distracted by the bird, lol
Not just birds, but other stuffs.lol
I combined my most popular video topics 'Flexibility' and 'Bruce Lee' to make this video. The work out is based on the book 'The Art of Expressing The Human Body'. So I did not make up this training, it actually is used by mr. Lee himself.
Alan Jerome Harper
you just saying its Bruce Lee stretching to get many views ?
JeromeFitness *was used :(
I have been doing a similar routine every two days for the last three months and I've gone from barely going past my knees to touching my toes and holding for three seconds. I still have a lot to work on but my flexibility has improved a lot and had I done it every day I would've improved much more. I will add all the stretches of this video to my routine, thanks!!
Started this yesterday, I can already feel it working. Thanks!
finally I have been waiting for another Bruce Lee video thanks Jerome
Glad I found your channel. Excellent advice! Thank you!
Great video bro! I'm a huge Bruce Lee fan as well as a Martial arts Practitioner. It's an honor to be a subscriber of your channel. I truly respect what you do!
Thank you very much!
+JeromeFitness Your welcome bro!
Thanks for the video! I have a lot of problems with lower body flexibility (maybe after spending *too* much time on the bike) and this looks like it'll be a big help.
Awesome thanks for this TU!
Yeah, I need more Flexibility!!
Hey Jerome, thanks.
great video as usual Jerome
Thank you
Great video! Nice touch with the bloopers at the end ;) haha
It's amazing there is no inner thigh exercises in the Art of Expressing the Human Body. If there was one person on the planet who must have done some stretches in that area it's Bruce Lee!
Groin?
This is a fun workout, Day 2 and I got no problems stretching thanks bro
The ducks and birds are lovely.
Love the intro. I am trying yo get my splits back
Wow!
Amazing.
Appreciate this bro.💪🏿
Thank you very much bro🖐
Excelente vídeo!
I will legit use this every day before my daily jog and afterwards as well. It is 1.8.18 later this year I will post a video of me doing splits just you watch thanks Man for the upload very helpful stuff!
Can you do the splits?
Great video!
Lmao the bird 😂
great video, i will try this and give you a lil review!
Impressive stuff.
Thanks!
Good video! Taking your workouts outdoors is a good direction, plus makes more sense with the bird/ sunset shots, haha! Nothing against your basement... :P
Great video as usual, Jerome. One quick question tho: I saw a lot of leg stretches, but little to none upper body ones. Is this routine specially lower body oriented or is upper body stretching not as important/necessary?
I sticked to the lower body exercises for this video, but he did do upper body stretches too according to that source.
Amazing place !!!
Where is this awesome place you live?
Nice birds! how about an fullbody isometric workout? thx you for everything you're doing great !
I want to do that, but I have to find some places to film at first.
Omg I want to do the splits on a railing I'm so jealous and thanks for this post
4 years after do you have it ?
Great video. But how long, or how much and how do it know it's enough for this stretch and start to the next one?
Awesome video Jerome. Does anyone know if Bruce Lee could actually perform the splits? I never seen any photos of him doing it, or heard anyone discussing this?
I'm surprised that Lee didn't do more dynamic stretching. These are all static stretches. I've strained muscles with static, but never yet with dynamic.
🤩I’ll be more flexible like Bruce Lee.🥋☯️👍🏼
#Goals
Hi Jerome, My hamstring got hurt very badly while splitting. Can you advise me how to recover it fast ?
Taking lots of rest. If it doesn't heal within a week go to a doctor or physical therapist to see if you have teared a muscle.
Thanks I’m gonna start karate and I want to be flexible so I don’t embarrass myself
Jerome Split - balls program.
master bruce lee is very super strong super powers brucelee is blixibiliti training workout very good great workout good super and your training demo super good workout very super tiger master brucelee evergreen
It's simple.
i can do this everyday?
where is at?
You mean he did yoga. Breathing during these excersises is the most important thing. Because with breathing you can extend your stretch.
daan hendriks does somebody do anything without breathing?? I think its automatic you dont need to mention it
@@thereisnorighteousperson1049 you drink water without breathing.
Oly1y yes but i dont drink water during stretching
This guy is really funny. And flexible. Someday...
How long you do each stretch exercise ? Is it a minute or 30 sec a leg? Or longer?
Ala
How long must you do these exercises
do you do a warm up before stretching?
stijn kling yes
i cried doing it bc it hurts so damn much
Then you're not doing it right!
IDC BRO THAT SHIT HURST
I never noticed this before but you either have very long arms or very short legs...you make great videos though!
I shouldn't have filmed from above, making my legs look very short and my arms overly long. My arms are relatively long, but my legs aren't extremely short haha
all about legs, how about arm, waist?
what kind of shoes are those?
ANI shoes. You can get them with a discount using my coupon code. It's in the description of all of my videos so feel free to check them out.
i have a question.....when i start the flexibility i am stiff enough but after a while i i have 2.5 inches to touch the ground(butterfly position)
After 30 min or less when i try to do the butterfly again it as i start from zero again...why??
What do you mean exactly?
I always make fun of my sister when I do splits I got all the way down and she can't
random shootin of birds while hes talking and showing exercise was weird but good video lol
I have a theory that he might be shooting for the video but when someone passes by he pretend to shoot a video of birds and whistles while doing so! XD
Val Key lol i can buy that it is a lil awkward and uncomfortable filming like that until u get use to it
i cant reach my toes.
Same
Can u do a split if I practice this everyday ?
Your question makes no sense haha. This is what you ask: If you stretch every day, will I (JeromeFitness) be able to do the splits? But I get what you mean and yes you probably can if you stretch properly (that is without pain) and with good technique.
i see thank u
What about upper body?
After flexibility learn kungfu lol
more or less like yoga
Could Bruce Lee do splits?
He used to do them all the time, even while watching TV in his living room.
What is your bodyweight bro
I have really long legs for my body and it's not fair for me.
WHY IS IT UNFAIR.A STRETCH IS A STRETCH.VISUALLY IT MAY LOOK SLIGHTLY DIFFERENT BUT REALLY ITS THE SAME.LOOK AT IT THIS WAY HAVING LONGER LEGS MEAN YOU DONT HAVE TO STRETCH AS MUCH AS THE SHORTER GUY
@andrew clack change your thumbnail to shia labeouf
haw du you
this guy looks like Hisoka
Hey whats that music at 3:20
Shoulder closures from the CZcams audio library. DOn't know the artist itself though.
2:44
Be rike rubba baahn my freng
Does it matter none of you work out like Bruce Lee does everyday
I do wish you wouldn't do the Van Damme thing at the start.ITS A BRUCE LEE VID
The split on a fence I assume you mean? That's not a 'van Damme thing' if you ask me. Jean did oversplits and even though I demonstrate that in many videos, I purposely didn't do it in this one. It's primarily a flexibility video though.
what's your height?
172 cm
JeromeFitness We're the same height. Give me 5! lol
JeromeFitness im you're height
I dont think that this was bruce lee's stretchings
I wonder if Bruce lee was able to do side split like Van Damme 😐😈
or you guys can just do yin yoga
gada
Your father gave you what!!!??!
master brucelee is boday very strong and fisical feetnes super stronth super speed super amazing fast brucelee is boday super good blixibiliti boday good great workout brucelee is very powerful master tiger brucelee super legend
?
is your real name Jeroen? it's a dutch name, the neighbourhood you're in looks kinda Dutch to me...
Yes
JeromeFitness vet koel! Welke provincie?
New video. Please. Leg sthiti ing
This video is very distracting with all the cut a ways.
Do you really look so beautiful?
Haha, thanks, I guess I do ;)
JeromeFitness May I've any type of contact?
JeromeFitness sirrrrrrr ,,,,, plzzzzzz,,,,, let me touch your cheeks to feel real.
take my no 09813090674
damn bruh.. how short are your legs?
Swams , man ! Those arent birds or ducks ..A God damn fucking white swan in the shitty lake
not fair your legs arent that long
Great Demonstation Jerome! Well Done! CHECK OUT: Fight Motions of Bruce Lee Movies by Kurt Scherl