Battle of the bend ep.1- 805lb/365kg on a deadlift bar vs Stiff bar (conventional)
Vložit
- čas přidán 15. 06. 2019
- So this is Just one comparison of bar bending. This is a deadlift bar with competition plates vs a stiff bar with Gym plates(LB plates) There will be more comparisons like this one in the future. There are many examples to match up. This is just what I did for this video!
shirts!- thekilocartel.com
Supplements- rise performance - Sport
This man started talking to us while holding 700lbs
I literally did that just to be funny 😂 it wasn't even necessary
when he did that bruh , I started dying
I was wondering if I was the only person who noticed that LOL.
I'm happy yall noticed it. 😂
@@cailerwoolam Hahaha I noticed that! I was wondering if you were gonna say anything worth while, and you were just like, "I'm trying to see how it feels to make an observation". That was hilarious hahaha
*"You're not getting much out of a deadlift bar lifting under 600lbs."*
Cool, won't have to worry about that one.
Big mood
Willmakk right. Like ever hahaha
My bar is only rated to 600lbs.
removed deadlift bar from Rogue cart
@@TotallyVeracious lol
Can we get the comparison with 950 on each bar? Just so your average day to day viewer can better relate
Hell no. I ain't deadlifting 950 any time soon. It takes me awhile to build up to that lol.
may we can ask eddie hall to do a side by side comparions at 1102 lbs on each bar? that'd be something we could all relate to. ;)
Yeah. Probably need to see the 950 competition plates stiff bar comparison to 950 deadlift bar with bumper plates larry wheels style duct taped and resistance banded on to the ends after running out of bar space
Lol I think he was being sarcastic
Ewout Hagdorn Eddie wouldn’t be able to do 1100 on stiff bar let alone with out straps and deadlift suit
500lbs is about the average range... that kinda hurt my feelings man
yeah lol i felt like a beast after i pulled 470 for 5, guess i'm just your average casual lifter.
@@JustSomeGuy69420 yeah rippetoe annoys the shit out of me.
Truth Hurts When it Stabs Deep
@@wolfspritzer9253 your max is prolly 500 or more with 470 for 5
Brandon Hewitt well said.
who pulls 600, 700, and 800 twice to demo bar whip....
A prophet
3:48 500 lb average deadlift
Dude have you stepped into a commercial gym hehe
He's not around us normies. That is pretty average with the people he's around.
hahaha shit man
More like 365 is average lol. From what i see.
315 😂
At my gym it’s typical to see 717 lbs deadlifted, but it’s a powerlifting gym so of course 😂
"Some people are dying to lift 500lbs and this guy is rowing it for reps" - i remember this quote coming from Mark Bell when you were over at his gym showing them your accessory exercises......as always good video and knowledge
lol he can probably row 500 lol.
Wolf Spritzer he did row 500 lol I think a little more then 500 for reps!
Larry Wheels could probably do 900 lbs for reps
@@teasippingguy9316 nah Cailer dead is more than larrys, sumo but it is still more.
@@wolfspritzer9253 Larry could do more... the speed is there, the strengh too. It's only his mind that doesn't really want to lift 🤷🏽♂️
Cailer the type of dude to chalk up and use ammonia before he goes on a date.
Auto correct will often change "cailer"to "caller"
I'm not sure if we'll ever find out if this is true
Lol fixed it.
hspwr sprung 😬😂
wow, today i learned that I have the exact same shaft length as an eleiko bar
Hilarious how you have to explain “this is my video, if you want to share a different opinion go make your own video” lmao!
why am i watching this when i can only deadlift 365 lmao
Why am I even alive if I can only deadlift 275?
Why am I alive if I can only deadlift 260
Same dude. My max is like 320 lol.
405 and it's no better
285 deadlift at 145. Yet here we all are lol
I enjoyed this. Can see a huge difference in the higher weight. And good endurance to you Dr. DEADLIFT
The Ohio deadlift bar is also the stiffest deadlift bar of deadlift bars. Awesome video!
Cailer is not only a powerlifter but he is also a rapper. He droppin bars on us all day, deadlift bars, eleiko bars.
(waiting on the cailer rap album)
As an older (58) , smaller lifter (5'8", 170 lbs) I train with a stiff bar. At a meet, the deadlift bar is much easier for me to hold as the 1.5-2.0 mm makes a big grip difference. I really notice the flex in the bar over 315 and at 500 it "feels" easier than the stiff bar. Thank you for all your great videos!!
So much quality content lately :')
Guys. Just to clarify..This was strictly a comparison between the deadlift bar with calibrated plates vs a stiff bar with gym plates for a conventional deadlift only. Nothing else! I mention this in the video!
It's great content, and it's also the best rant I've seen in a long while haha
You and SsjBob inspired me to surpass what I thought was possible for myself. My original goal when I started out was 315. I didn't think my small frame and "weak genetics" would allow me to do much more than that. It seemed surreal, and nearly out of my potential. Thanks to you guys I don't let my 'weak genetics' hold me back anymore. Did 385Ibs on deadlift and 405 is on the horizon. When I hit 500Ibs I'll make a video to show ya! Any other small guys out there, just keep going. You will be surprised how far you can actually go.
I remember my first powerlifting meet. My max deadlift at home that I felt like I could hit any day of the week was 405 with my super thick, super stiff budget barbell so I made that my opener. Comp used an ohio deadlift bar and 405 felt like 350. My third attempt was successful with 455 and I still felt like I had lots in the tank and regretted not going heavier.
Highly highly appreciated, and intense to watch! Very informative and science is always worth the extra clean up ;)
I had really been wondering about this! amazing video dude keep it up!
Thank you Doctor!
I really enjoyed this video and loved how you did the comparison on the same day and stuff
Bro your form is perfect. Hell yeah! Freakn beast mode.
BEAST! Great video!
Great vid! Another cool idea would be to try to find the way to get the most whip possible. Like bumpers with 100s on the outside.
Greatly appreciated. Tough work bro but you answered a question I’m sure a lot of us have had
dude, you're the man. thanks for this awesome video.
Thanks dude! I had a lot of fun making it
I do appreciate you for doing this video
Cailer, every time I watch a new video of you, you look more and more like an ever-growing wardrobe. Keep it up, and I wish to see that 400KG deadlift at a competition in the future. Love from Argentina.
Honestly, this is awesome. People love to argue with me that stiffy feels harder than a deadlift bar when I say they feel pretty much the same where I'm pulling now in the mid-upper six hundreds. The width of the bar with hook grip I think really is the most compelling difference I've heard from smaller people, since they sometimes can't grab a stiff bar securely but can a deadlift bar.
Great comparison, thank you sir 🙌🏽
Thanks for this content! This is a great comparison
Thanks for doing this.
Very interesting. I’d been wondering.
Next up elephant bar video lol
Thanks for this breakdown. I appreciate it
This guy deserve more subscription
Cailer your shoulders r unreal! Great video!
Cailer, a great video man! I like the topic. I don't actually think I've seen a video like this over the bend. At least, not with that much weight in the same workout by the same guy. Keep it up my friend!
Good video my dude. Editing was good.
i love every video cailer make
Great video! I always wondered what difference it made. Thank you 😊
Jason Blaha will probably make a 10 minute video talking about this
I just liked it for 2 reasons, great video and for loading and the removal of all those plates lol.
Dr D, please write me prescription for sick shoulder gains.
Dr. Deadlift did it so we dont have to! Thank you for your sacrifice sir'
Amazing strength Cailer, messing about with 800lbs, like it is warm up 😀👍
This was badass!!!
Dude sick vivos!
Perdy much perfect form well done
Damn!! Can't believe this is the first time I'm watching this one!
Homie looks waaayy too slender to pull 700+. That's crazy, mad respect.
He does 900+, best deadlifter in the world man
Matt you see how lumpy rippled and wide his back is without his shirt on ?
What's crazy is he still benches mid 400s with those long ass arms.
I appreciate the effort
Great video as always. Hope seeing you pull 1000 lbs sumo and 900 conventional one day.
500lb average after sarmageddon happened in the USA.
true true sarms are easy to get now
I feel a difference between the two for anything after 4 plates.
Pulling the lifetime Goal of many Deadlifter's just for a demonstration purpose tells how savage he is. Really an inspiration.
Great video. No BS.
Really good video. Thanks)
Impressive deadlift mate
Savage beast ! Plz do 1000 lb pull +
Interesting comparisson. I'll bet a lot of lifters have wondered about this.
Cailer, one really cool comparison would be calibrated plates on the elieko (IPF style) with conventional vs bumpers ( or big pound plates) on the DL bar with sumo. Since your strength on the two variations being so close it would be interesting to see how big of a difference these variables can make. Obviously, none of this matters as long as it's consistent in the same comp imo.
thank you
If you do a similar video you could do the work outs on separate days for (approximately) equal rest and less clean up
If 500 lbs range is average, then I am wayyyyy behind lol. Looks like I have back day for the next few years
You and me both
c mon 500lbs are warm up i do that for over 12reps
@@alessio7375 more like 440 and its touch n go lol.. not deadstop
@@Xilladan093 it's 440, with dead stop u need glasses tho, do even know what touch n go is?
great video
He said average weight is 500! Lol what gym do you go to ? I can barely do 300 lol
Freaking legit video!!
I think for sumo, when you can go wider on a deadlift bar than stiff (max width), the differences gonna be a lot larger than in conventional.
Thanks, as I can barely lift 400 lbs I have nothing to worry about.
This was darned impressive lifting. Just looking at him, you'd never guess he could deadlift 600 much less 800. Clearly he is a superb athlete.
LaszloBencze he’s done 950+ before
I did this exact same thing for my physics final not even a week ago 😂
Imagine handshaking this mans HE WOULD DESTROY YOUR HANDS
4:45 Is that mixed grip? Cailer, I’m shook.
Angela Chang good catch
Bro I literally sat through every ad on this video. Tryna represent tho
Thank you
Very interesting
It was interesting to hear it from u
I think the most accurate way to represent the bar bend would to strap it to a wench with a scale using 2 straps to emulate hand placement. measure the center of the bar from the floor (11 at rest") and note how much distance the bar travels before the weight leaves the ground as well as noting the weight-in-hand at the various heights of bar travel.
Very awsome!!!!!!
I feel that it's just mainly a comfort thing, between the thickness and the slight length difference in the bar... I am only in the 500 range but I can definitely feel like using a good dead lift bar helps out a good amount
good content keep it up buddy
also i would like to say i like conventional more than sumo keep posting more conventional please
thanks
Belt vs beltless pulling? You may or may have not made a video about this. I’m interested in your opinion!
stiffbar is tougher wrt to dl bar as it lacks the whip. I have experienced a 10kg difference
I think it's person to person as well. Being short and pulling hook grip, I feel like I get more than 20lbs out of the deadlift bar but not from the whip mostly from the ease of gripping the bar.
the stiff bar makes my back a lot more sore and makes the lift almost painful, and I find its much more difficult to get speed of the floor, the deadlift bar really makes my back feel really good during and after 600+ lifts, in short love the powerbar, hate the stiff bar. Great video BTW, the only video on internet that adresses this issue.
Yeah i heard stiff bars can hurt peoples backs
VERY COOL VIDEO🤸🥂
thanks man
The difference I feel is the initial shock from no bend and all the weight. Even if there isn’t much bend it still takes the “shock” out of the initial pull and mentally you don’t feel all the weight at once. Plus the bend on regular gym plates pulls them off the ground one by one compared to a stiff bar. 99% of my lifts are on a stiff bar but it’s much easier for me to do the same weight on a deadlift bar.
nice one bruv
Nice Video really motivated me to deadlift more
I’ve noticed that you will get a lot more out of a deadlift bar than a stiff bar if it’s what you primarily train with. If you do a good mix or use a stiff bar for most of your training it will be less of a gap
You should go in one day, do the 700-800 deadlift with comp plates on a stiff bar, then another day do it on the deadlift bar, that way you can have an effective training day and still compare the two scenarios with identical load and plates used
8:16 When lifting session is over and i cant stop thinking about eating when i get home.
I'm assuming the deadlift bar is more useful for sumo? Conventional pullers usually struggle with lockout, the lockout is still technically the same with a deadlift bar except you get more speed at the start to make the lockout easier. For sumo it's mostly about getting the weight off the ground so the more efficient start position with the deadlift bar should be more helpful compared to conventional where all you get is a little more speed to lock out. Also closer hand position from sumo will make it bend more.
Nest time: Please put the same plates for both bars: one calibrated and one non-calibrated on each!
The knurling on the Eleiko bar is crazy. How did that feel with a hook grip?
Have you ever lifted with a deadlift bar? Lol
Lol, deadlift bar has even more aggressive knurling compared to eleiko stiff bar
Dionisius Kusuma must have been a different bar than my training partner has because yes of course I’ve used both.
Dionisius Kusuma actually it was an Ivanko bar not eleiko. Ever used one of those?
Jesus, that speed...