Bad Knees? (Age 50 and above) How to Treat (Knees Over Toes Approach)
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- čas přidán 19. 06. 2024
- Bad Knees? (Age 50 and above) How to Treat (Knees Over Toes Approach)
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob interviews Ben Patrick on how to treat knee pain for people over the age of 50.
Video Chapters:
0:00 intro
0:15 Knees Over Toes Approach
0:37 Step 1: First thing to do
1:12 Step 2: Train Tibialis
3:05 Working Towards
4:41 Torn Cartilege/Meniscus
6:40 Regrow Cartilege information
8:00 Why and why not
9:14 Website and program information
10:09 How to get guidance from Knees Over Toes Guy
10:40 Outro
Ben Patrick's ATG Website: www.atgonlinecoaching.com/
Knees Over Toes Guy CZcams Channel:
/ @thekneesovertoesguy
Ben's Equipment List:
/ equipment-by-program
Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
You have very good program.I wish you show more practical,so I can share with my friends and family becose they don't know English language
Hope you are better now. God bless you.
No one can deny the knees over toes guy now he has Bob and Brad the two most famous gods of physical therapist on the Internet on his side
I have 2 full knee joint replaces. Swim run and bike plus weights. Ben is amazing. The trainer at my gym uses his program on clients and himself with great success. I walk backwards on a treadmill and up a hill. So good for the knees. Don't knock something before you try it.
I have done 2 of his tibialis lift sessions, 2. And this afternoon, helped move a mahogany door, IN THE FRAME! I SQUATTED! I Was able to squat and help lift and stabilize the door!!! Flexibility!
BTW all sorts of Dx and issues. Arthritis, ACL x2 blah blah. I Squatted & Lifted!
Thank you for the feedback!
I guess I'll have to move out of the city or buy a treadmill for my tiny flat. Or find that illusive Street where I'll be able to walk down backwards 😕
I wish this guy MUCH success. He is so earnest and sincere.
Love you guys even more now... Willing to share your platform with someone else for the benefit of your subscribers... That's big-heartedness.. Wish everyone was so secure in themselves and generous
My Gosh.
I just love Bod and Brad. ❤️ Long-time subscriber, and to be honest I feel bad for almost never leaving a positive comment. My heart swells with gratitude for what they do. The channel has such a great and valuable content. I’m sure they have helped so many people like me.
God bless you guys 100% supporting your mission. 💪🏻👊🏻
Thank you for the love and support! We sincerely appreciate it :)
This is great my two favourite guys come together. Knees over toes guy is brilliant.
He also has his mum doing his program. She is 66 and looks amazing.
My boy is getting greater and greater recognition. Yessir!!
Yes excellent exercise selection and easy to follow videos, the knees over toes religion should spread (better than the weird cult the guy is unfortunately part of)
Excellent comment 👌
Excellent reply Ben love you
Thankyou great info
Wow!!! My 3 favorite rehab people. The knees over toes program amazing. I.do it. Ben is very knowledgeable. I walk backwards. Try it!!
I am STUNNED at what a couple sessions already did for me.
@@sunnygirl87 Great to hear
Great colab guys
Thank you!
My guy kneeovertoes 👏🏼👏🏼🙌🏼🙌🏼
I don’t feel pain during walking backwards but the pain starts the next day. I have issues with my upper fibula on my right leg. (10 years now, nothing seems to help)
For the 10 steps MWF walking backwards I would guess that my Bowflex Max trainer elliptical style trainer works for the that?
two of the greatest forces of the universe come together
As someone with Torn mcl and articulate patella arthritis and severe internal rotation and pronation… and 45 yrs old… flexibility is phase 0 …. Really need that flexibility but when you get it toe over knee guy is 100 per cent correct for me and helped me so much 4:50
Great to hear!
Does it work for meniscus tears?
Good to know. I have a torn meniscus and intermittent severe pain. Surgery is only a temporary fix so I opted out.
Taking Turmeric extract and starting light weight resistance. Won't cure it but need stronger muscles in leg.
Thank you!🙋♀️🌠
Do you know the most bioavailable form of Turmeric on the planet? I released a video on it today. Feel free to check it out and let me know what you think! Good luck!
How about backwards on an elliptical with the resistance turned up?
Bad knees? As in arthritic like mine?
collagen
great lakes is a good brand
everyone i recommended to has kept taking it
I would think there would be a way to have clearer audio.
so would walking backward uphill be ok to help my knees? I am 70.
Listen to your body and be careful!
Would walking backwards on an elliptical have the same benefit as walking backwards on a treadmill?
I've done that before, I definitely feel different muscles working.
I’ve been walking backwards for years. Incline on a treadmill is my favorite. While you can on an elliptical, I’m going to say treadmill is going to be better if you’re able. The elliptical is going to assist you, while the treadmill will happily throw you onto the floor 😉 The treadmill you’ll work more muscle; and angles, which I am a huge fan, and also work up to wide strides.
I’ve done the backwards elliptical and it does help in my case.
I'm young soon to be 65 in late oct.
Is walking backwards in a shallow swimming pool any good
So knee pain (in the joint) doesn't always come from damaged cartilage? It's confusing sometimes!
More like patella stability? Quad sets used to be the go to. This morning, I did his tibialis lift, flexibility and had NO pain in my knee during squats. Zero.
@@sunnygirl87 I'm doing one of Kneesovertoesguy's exercise and it does help a lot. But I still don't get why I get knee pain sometimes (in the joint, like where the cartilage is, not behind the patella).
Don't consume dairy for 30 days I'm sure you see the difference especially cheese!
Can someone who is very fit but has total knee replacements be able to do these exercises to strengthen the legs around the replacements?
I am 66 and have had both knees fully replaced when I was 48. I still go to the gym and am doing a half iron man this December. Walking backwards up hill is great. Look at all his video's
Thanks! That's great to know!
@@cherylmcduff5388 Keep up the great work
Dense program sounds like escalating density training, originally put out by Charles Staley.
Thank you for the feedback
What are some.execrises?
How long is phase 1
go to Ben's website, he tells you everything there. I think it's as long as you need to get ready to go to phase 2.
hey there
Hi!
I guess, Walking backwards uphill is also an option ?
im 23 with 3 knee surgeries...lookin for easy ways for my pain
Hopefully this helped!
I have sore joints in my fingers/hands
Try this video: czcams.com/video/183vd69v0l0/video.html
Don't consume dairy products especially cheese for 30 days!
Bob what is up with that camera? 😆
How about using the elliptical backward? (Same thing as walking backwards?)
I am afraid ! Ive seen people do it though... But the elliptical is not a free movement. I own an elliptical and I will not try this. I guess you could figure that out in just a few steps: awkward ! Thing Is, the pain could appear the next day.. too late to stop. I am a gym freak but no thank you.
Or walking backwards up stairs?
Some time numbness in feet
Maybe this will help: czcams.com/video/n23mUQexmKw/video.html
Have fun you guys
Thank you!
Have pain in back of neck need massage I guess
Mine got bad from lifting alot every day
That will do it !
@The kneesovertoesguy
Knees over toes? Sounds like plié in Ballet 😊
My exact thought
I lift every day
Keep up the great work!
I thought knees over toes in exercise/ stretching was a bad idea 😕???
Walking backwards for 10 minutes! Down what street will you be doing this??
In a park or your own garden back and forth
You can also do it on a treadmill if you have access to one
Hello everybody
I would love to find a local physical therapist that finally takes seniors and arthritis into consideration. Some of this is just impossible I'm sorry. You lost me here.
Everything in this system regresses so everyone can improve this ability pain free.
@@Kevin.Simons what system?
@@AO-wg9ne Look up knees over toes guy. He has a program where you can start at zero ability. Truly lifechanging.
Sorry to hear that! If you have a McKenzie therapist in your area, we would suggest going to see one of them
Buy some in a blue jar blue ice at the dollar tree store
30s very young
I see a lawsuit
Uhh, the way this guy communicates throws me off. There's something strange about when he talks, his eyes are constantly rolling around and he will start using his hands to describe what he means, then pause and stare at his hands and not say anything, then roll his eyes around and start talking again and repeat the process.
🤣🤣🤣 ur funny!! Good one!
TOOOOO much talk. Not much useful PRACTICAL VISUAL content,
My sons are soon be 39 an the other son is 32 my daughter be 29 next month.
Good interview but bad video. Fix it!
No car /took bus
Someone needs a bigger internet pipe to better handle video and voice.
No Siri, at age 50 it would probably be a bad idea. Unless, of course, your a former ballet dancer or instructor and are super flexible. Instant knee surgery.... 😦
I have used these methods with people in their 70s and all of them are improving in their mobility and their knees feel better. The trick is regressing everything to a level that is pain free.
I’m 57 and I do this stuff. Don’t be so quick to give up.
K so, HE would drive me NUTS..
There’s no way I’m walking backwards with my arthritis
One of my mantras is: “My body knows what’s best for my health and well-being”. So with arthritic knees, an acute injury to the left knee, and one steroids shot to that knee -I made a promise: I will never rely on the shots -I will do all I can to naturally control and heal my knees. I trusted this ROKP protocol and literally walked less the 20 steps backwards (holding on to wall or counter) when I started -inside my home. Until I started this protocol I would have flare-ups -after just 15minutes of regular walking. Now I can walk backwards, outdoors on a flat safe surface, for three short blocks without assistance and at a very steady pace. I’m walking up to 40 minutes mostly flat but also some inclines without pain. This protocol may not be for everyone but I’m glad it has helped me tremendously. I’m also grateful to have not had a second shot after that initial injury-three years ago. My best wishes on your wellness journey.
Why? It's not hard to do.
@@laura-yu3kh well done. I have artificial knees but they still hurt. Walking backwards and Ben's program has helped.
Have you tried it? Is it painful? Most people can do it at some level if they take very small steps initially.
I'm a nana banana
Sorry, but this knees over toes guy just pretends to know more than all doctors and physiotherapists
And your issue is?
Wow what a closed mind you have. I know personally people who have done his program and have improved ten fold. U really think drs know everything!!! They know what they have been taught.
I have watched doctors follow his program themselves and with their patients. Look it up!
Lots of doctors and physios have no idea. He is actually in the arena helping thousands of people, myself included.
Know more than what? Doctors- what do doctors know.. lol not a heck of a lot that’s why almost all of them specialize hand foot knees eyes- Ben specializes in healing the body through exercise and his extensive client success is his resume, that’s called experience and unlike most your doctors he’s passionate about what he does which adds a massive amount of credibility, not many truly love what they do!
Ok, so I would like to be able to walk forward for 10 minutes, forget about walking backwards. You lost me.