Power Nap: How a Nap can Charge you up

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Subscribe to Stay Up to Date | Like to support Feeling Tired, sleepy, exhausted? want to just fall asleep for an hour or two? but have a lot of work to be done? here's a way to refresh yourself in just 15 minutes giving you equal charge and enthusiasm that a 2-hour nap gives if not more.
Watch the video till the end. Partial Knowledge is dangerous 😊
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#PowerNap #Productivity #Science
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[@avyakthgandhavalla3094]

yes .. most times we feel sleepy during day times but
actually our body requires rest not sleep
power nap will solve this issue...thnq

[@ashishtorq]

Yes. You're welcome 😊

[@misssmritikanaghosh5142]

I tried today, really it's amazing ❤ but it took 20 min although I feel really refreshed yet fully energetic like mornings... Thank you very much ❤❤

[@ashishtorq]

You're welcome 😊

[@raghavawasthi6030]

Big knowledge sir, no one will tell such type of things.

[@ashishtorq]

😊👍🏻

[@AKHILESHYADAV-wd3cn]

I know it from mel Robbins but never tried but now I will try power naps
Thank you sir

[@ashishtorq]

Sure. You're welcome 😊

[@DeeAiry]

Thank you , Now i am able to understand why i feel terrible after 1 hour of sleep in mid day....
now on I'll try power nap Instead of complete sleep😁

[@ashishtorq]

Good 😊👍🏻

[@lucky-cg7nl]

Good investment of 10 minutes with a great return 👍

[@ashishtorq]

😊👍🏻

[@lucky-cg7nl]

Sir I want to become an Astronaut.
Help please.

[@jkshallinheritearth3883]

@@lucky-cg7nl First become government officer, it'll reduce your financial burden! Then you can study for Astronaut!

[@krithialva919]

I tried this and it actually worked
I am an AIIMS aspirant 2020 and your tips are really making my studies more effective
Especially the pomodoro technique

[@ashishtorq]

You're welcome😊

[@roronoazoro1371]

How many minutes did u sleep?

[@sandiptibeura8099]

I think I will get more productive things after I will try this technic.thank you

[@ashishtorq]

You're welcome 😊

[@anuprakashchoudhary439]

Great knowledge 👍🙏☺️

[@ashishtorq]

You're welcome 😊

[@KomalTaya]

Whoaaaa... What a great content i just saw 😍🤩... Shaabaash mere sher😁

[@ashishtorq]

Thanks meri Sherni😊

[@KomalTaya]

@@ashishtorq 😂😂😂

[@everthingunboxpro3953]

@@ashishtorq she's your gf bro?

[@sejalsingh5781]

Thanks a lot bahiya...
I really wanted such a vedio on power naps...
This helps me to save my lot of time...😊
Thanku sooo much again...😊✌

[@ashishtorq]

Most welcome 😊

[@pranavatre3464]

Superb yaar

[@ashishtorq]

Thanks 😊

[@sriaishwaryae1910]

Very useful and most wanted tips ... It's very useful for my preparation .. tq you so much .. and hats off to you for all your works .. ☺️

[@ashishtorq]

You’re welcome

[@AjayKumar-it6iy]

I am proud of you. The way you explained several topics related to students was fantastic. The only thing i would like to know that after leaving all the Govt Job and finally ISRO ,how you are tolerating that pain (after leaving a dream job)

[@ashishtorq]

There's no pain I'm happiest I've ever been
Follow this: czcams.com/video/9SdTej3B2rc/video.html

[@kratikadubey3192]

Sir these things no one explains which are one of the most important keys for success . Thank you for this great knowledge surely I will work on it.😊

[@ashishtorq]

It's my pleasure

[@indrajit0072]

What a confidence..

[@ashishtorq]

Thanks😁👍🏻

[@ganeshsuryawanshi2738]

ty😇🥰 for the information

[@ashishtorq]

You're welcome 😊

[@shrijeet.gaikwad]

Big THANK YOU! ♥️

[@ashishtorq]

You're welcome 😊

[@sangitasdiary9606]

U r the refresher... seriously like ur josh ...n ur way of speaking...it's full of energy❤️❤️❤️❤️🤗🤗

[@ashishtorq]

Thanks😊

[@AbhishekSharma-km5ps]

Very helpful video....😊

[@ashishtorq]

😊👍🏻

[@chetanthakare]

You are my role model sir

[@ashishtorq]

😇😊

[@wellwisher1053]

I have seen it on my topper room mate and i was watching it for the entire btech life without knowing the science behind it.

[@ashishtorq]

well, now you know

[@JyotiSingh-79]

Thanku so much.....💐💐😄😄😄

[@ashishtorq]

You're welcome 😊

[@bepositivebepositive2318]

That's the reason whenever I am sleeping day for 1 to 2 hrs day after that I feel very bored thank u

[@ashishtorq]

Yes, you're welcome 😊

[@abhishektiwari-nk1lp]

Brother it takes 10min+ ro get sleep itself...a big problem

[@ashishtorq]

Do it for 30 min then, you'll get better with practice

[@shashwatverma3545]

When I was taking a power nap😪 my sister started playing games in my mobile and closed the alarm 😭😂

[@ashishtorq]

Set password🤣

[@sanjitdash1152]

Beat her like me

[@rimasaha8889]

Happy birthday ashish bhaiya!!Many many happy returns of the day!!

[@ashishtorq]

thanks

[@lokeshjaiswal2027]

THANKYOU BHAI

[@ashishtorq]

You're welcome 😊

[@ninadsbhatt100]

Wow !! so cool understanding and very good explanation too !!

[@ashishtorq]

You're welcome 😊

[@_Sophisticated_]

Wow , learned something new .
I'll try to implement this .
Thankyou sir 😊 .

[@ashishtorq]

Sure do. You're welcome 😊

[@aaryansinha769]

I am 18y/o just completed class 12th......i just don't want to do jobs my whole life,,,, I know things like freelanceing and some digital things..... Can you make a video about it...... I am totally confused.....

[@ashishtorq]

Sure 😊

[@aaryansinha769]

Thanks bhaiya

[@amitabhchatterjee3208]

Ashish bhaiya, you should get oscar for knowledge distribution

[@ashishtorq]

Hehehehe🤣

[@shambhavisrivastava8000]

Tq bhaiya ❣️. And all the best for your upcoming years ♥️

[@Radhe8895]

Thank u...

[@ashishtorq]

You're welcome 😁

[@tarushsharma2403]

Bhaiya I tried this but everytime after i wake after 15 or 20 min... My eyes and head are heavy which sometimes make me feel tired... 🙏😔

[@ssaluja9815]

You are amazing you are doing a great job😊

[@ashishtorq]

Thanks 😊

[@omkarkhot5363]

Bavaal bhai❤❤❤❤❤❤.
Majate reh aise hi

[@ashishtorq]

Sure bhai😎🤘🏻

[@Veer-ss6et]

We used to have 1/2 hr nap in Sainik School... I now realized how powerful it is

[@ashishtorq]

Wow...that's great

[@vashupandey2212]

sir please make a video lucid dreams

[@ashishtorq]

I'll try 😊

[@leelamadhuri9430]

Gonna try!!! 💥

[@ashishtorq]

😊👍🏻

[@keerthanakomathi1075]

Tqs......from A long days question mark..... To a exclamation.... That was a wonderful talk. Also I would like to ask something sticking quite a long.......Using study lamp by darkening whole room will it help with studies? And it's effects on eye?

[@shubhamshrivastava6]

Acha laga 👍👍👍

[@ashishtorq]

😎🤘🏻

[@zeelupadhyay1715]

Thanku so much for this one !!

[@sonamsinha4907]

Jee prep par jaldi video ......video on demand...plzz...😬😬😬😬😬😬😬😬😬😬

[@ashishtorq]

Sure

[@sunilsinha9816]

Yes we wanttttt it......

[@sunshine7860]

Thanks for this technique bhaiyaa!!

[@jigyasu.6]

Very nice 👏👏👏
Hello Aashish .
I'm Smrati
How are you .
I hope you reply me .....
I'm upsc aspirent nd my exam is 31st may so now I'm very frustrated because my optional not prepare so now what I do
So please reply me nd sujjest me.....
Thanks Aashish.......🙂

[@ashishtorq]

Hi! I'm doing good. The thing is that I'm not experienced with cse exam so unfortunately I can't guide in your domain

[@jigyasu.6]

@@ashishtorq Okey
Thank you 🙂 Aashish...

[@stdio.h166]

Bhaut sahi bhai sona to sab jagah important hai

[@ashishtorq]

Yes 😊

[@smritisingh4]

Make a video on how ur quarantine days r going

[@ashishtorq]

Going as usual

[@RJ-bd3ww]

Sometimes I speak when I am asleep my parents told me that but they were unable to tell what was I telling...what's the reason behind that

[@ashishtorq]

Don't worry, I do that too, probably more than you. I'm doing fine

[@Simran-fp6rz]

Thanks bro .it will help me in my study

[@ashishtorq]

It's my pleasure

[@PrakashKumar-xc7id]

Very useful knowledge sir

[@ashishtorq]

😊👍🏻

[@chandiniasrin3265]

Very informative...made my sleep schedule way easy...brilliant Sir...keep it up

[@ashishtorq]

Thanks sure will

[@hareshbhakat5151]

Sir you are making very well content very informative video.

[@shekharsuman5112]

Thanks sir 🙏 love from dhanbad ❤

[@ashishtorq]

You're welcome 😊👍🏻

[@prerakmittal2991]

Great info sir.. One thing that I didn't get is that is there some songs or white noise going on in the earphones while napping??

[@ashishtorq]

Not necessary but you can have of you're comfortable

[@sitharasithus123]

Thank u brother

[@ashishtorq]

You're welcome 😊

[@MaheshKumar-kt5lv]

Really nice concept, but it was difficult to read whiteboard due to aqua colour marker.

[@ashishtorq]

No need to read, just listen

[@soumyadipbhattacharjee8069]

Sir I am from civil dept. And I am preparing for ISRO exam, but Due to lack of money I can't purchase any of the online course and study material. I am only studying the note those I have collected from the website name civilenggforall , but sir these hand written notes are not updated and not clear. So what should I do sir. I will be helpful if you respond on my comment sir.

[@ashishtorq]

Follow free lectures on unacademy

[@ritishkumar4711]

Go to easyengineering.net. Get all books of IES MASTER.

[@mruddhav763]

i used this technique this is pomodoro technique😊😊😊

[@ashishtorq]

Nah pomodoro is different

[@achievers5226]

Pl make a podcast of a scientist whose has cleared jee adv recently n joined iist for dual degree(btech in enginnering physics+ms in astronomy

[@ashishtorq]

will try

[@rahulmohan7380]

Amazing tricks

[@ashishtorq]

😊😊

[@ishukumar9721]

Really helpful

[@ashishtorq]

😊👍🏻

[@abhishekpathak5558]

Bro, what if I didn't sleep in 15 to 20 mins, just consiously sitting?

[@ashishtorq]

Not effective

[@abhishekpathak5558]

Bro I am say that it is not easy to fall asleep in 15 mins and then woke up.

[@Ayush-em7sr]

I do not have comfortable chair like you showed in video.so shall i lie on bed or sofa??

[@ashishtorq]

Lie on floor with your back against the wall

[@ak-tainment]

So we have to sleep in multiples of 3 in night hours .

[@ashishtorq]

pretty much

[@AnkitPatel-ot1on]

I'm always eagerly waiting for your upcoming videos. And what a unique contain you have to talk about!! Really Appreciate your Wok Brother !!!!!!!!!!!

[@ashishtorq]

Thanks 😊

[@sureshjha6173]

Bhaiya should I do "pomodoro" with only having 2 months for Jee preparation?

[@ashishtorq]

Sure it can be helpful

[@vibrant0]

Sahi Time par sahi video daal de aapne, brother your age?

[@ashishtorq]

You're welcome
25

[@jaydixit7332]

How can you develop such a fluent English

[@divymeena8129]

Great video😁

[@ashishtorq]

Thanks 😊

[@salkhanhansdah45]

Superb 👌👌👌👌

[@ashishtorq]

Thanks😊👍🏻

[@veeramjha8020]

Bhaiya i am currently studing in class 12 and i am preparing for jee mains but there is a problem when I am solving any question in any competion book. I have a fear that i cannot solve it so i give excuses that i should should do another thing. Please tell what to do so that i can prepare best for my exam in 1 year..

[@ashishtorq]

First work on your concepts then solve problems

[@veeramjha8020]

Thanku bhaiya ji

[@dikshathakur7091]

I was searching for this one
Thnxxxx😃😃

[@ashishtorq]

You're welcome 😊

[@sumanthreddyvelma271]

Do u ever wake up late in the morning due to heavy workout or improper sleep before that day

[@ashishtorq]

Yes surely

[@mayank_upadhyay_19]

Never seen anyone eyes doing rapid movement in real life

[@ashishtorq]

it's because lids are closed

[@akashdeephazarika5667]

How often to take power naps during the day?

[@shrijeet.gaikwad]

I wanna same...also one more ..i dont feel sleepy in 15 min!

[@akashdeephazarika5667]

@@shrijeet.gaikwad doesn't matter if you don't feel sleepy within 15 mins, its important to feel re-energized after the power nap. If 15 mins doesn't work for you try 20-30 mins, no worries.

[@ashishtorq]

1-3 times depending on requirement

[@angshumanbhattacharyya7510]

How many power naps are required...is it depends on individuals...

[@ashishtorq]

Yes

[@pikazu2578]

Oh my god!!
I learned something NEW!
tnx
❤️

[@himanshukala8359]

Hello bhaiya, How to make balance between college exam and competitive exam preparation? What to focus more?

[@ashishtorq]

I've made a video on semester exams
Link: czcams.com/video/U59sYVdmQLA/video.html

[@himanshukala8359]

@@ashishtorqThanx Bhaiya, your power nap concept was amazing.. I had successfully applied it today... Keep making these kind of student friendly videos.

[@satyanarayanareddykarri489]

Well yes, that is why I am drowsy even after 7 hrs of sleep.
Thanks man, nice info 🙏🙏

[@nabeelahmad9672]

Thank you Asish bhai, great vedio

[@ashishtorq]

you're welcmome

[@JAIKISHAN_jackie]

Sir How to stay focused at one thing i.e. study make video

[@ashishtorq]

Make a to do list everyday

[@JAIKISHAN_jackie]

Ok sir thank you

[@inspiregrow2336]

If your spinal cord is straight while u sleep ThE sleep is real with high rejuvenation

[@ashishtorq]

Yes, this is not for that

[@prafullpandey9897]

1 que sir..
When to get a power nap..
After exhausted or after lunch...
Because i feel drowsy even after light lunch....
Plz reply

[@ashishtorq]

After lunch is also good, you can experiment a little

[@sumankumarpadhy2823]

Made easy mei aapne kounsa batch join kiya tha!?
Exclusive gate ya gate+ese!?

[@ashishtorq]

Gate ese

[@laxmimaitra689]

I 'm watching your video for the first time 😄 you explain it so perfectly , I loved it 😉your new subscriber 😍😘Happy new year ❤❤

[@ashishtorq]

Thanks and welcome

[@reenarai1927]

Ok very nice idea. I'll definitely going to apply.

[@ashishtorq]

Great!

[@pratikmurkute2266]

Thanks sir ...power nap is too useful for me.
After power nap l get many new ideas and I fill fresh

[@ashishtorq]

Excellent

[@poojithas9935]

Thank you so much brother
I hv always been falling asleep in the name of nap
I get the difference now 😊

[@ashishtorq]

You're most welcome

[@poojithas9935]

@@ashishtorq from a 10 mins power nap video, I ended up going through all ur videos which inspired me a lot.. keep inspiring us❤️
Love from Karnataka ❤️

[@rathai8252]

Nice content👍👍tq very much

[@ashishtorq]

You're welcome

[@sense_storiess]

why are you underrated bhaiya?😭😭

[@ashishtorq]

I’m not amongst people who are real growth oriented

[@sense_storiess]

@@ashishtorq I see .

[@ashishpradhan4077]

Sir I am preparing banking .But I got to know about you past 2 days seeing your many videos one after another.How to interact with you sir .Give me a chance

[@ashishtorq]

Mail me:
1. Your name
2. Your phone number
3. Why you want to talk
At [e-mail]
We'll respond

[@prabalsingh892]

IT'S REALLY. VERY IMPORTANT VDO

[@ashishtorq]

😉😊

[@TheWanderingMonk_]

Sir, it looks like You've done Haircut!
Amid lockdown all Saloons are Closed
How's did You do this?
#Curiosity! 💟🚩💟

[@ashishtorq]

Glad you noticed, maybe you won't believe but did it myself😜

[@TheWanderingMonk_]

@@ashishtorq But.. Somebody Might be Assisting You, It is almost impossible to Get haircut by our own!

[@easypeasy427]

@@ashishtorq Bhaiya Komal Didi Help Ki Kya ? 😂😂🤣 Bura mat manna 😅😅

[@komalfire]

@@easypeasy427 lgta hai ashish hme credit dena bhool jata h 😂 Yess i helped him and this boyyyyyy😁😂

[@parimtm]

Sir please could you tell me about this thing,
I wanna do mtech (cse ) from IIT B but I wanna do RA irrespective of my rank (just to spend one more year at Bombay) is this okay¿
I mean for getting more time for extracurr and others

[@ashishtorq]

Yes that is true

[@parimtm]

@@ashishtorq ty sir , so it won't be a disadvantage right¿

[@akashjanghel]

Thank u so much sir for the video

[@ashishtorq]

You're welcome 😊

[@poonamkabra7628]

This is crazy!!
Bhaiya, I have experienced that on days when I'm extremely sleepy, I dream just after 2-3 min of sleeping.
And once it happened that my father was lying on the sofa and taking a nap and we were playing in the hall, but he was not getting disturbed and upon waking up after 20 min firstly he was unaware that he even slept, he was like no I was not sleeping just resting and he didn't hear any of our voice, and we were literally howling 😑. And thinking of how sleep works, this means that he directly jumped into the REM stage and his sense were paralyzed. How's that possible??

[@mdsaif5468]

Hello sir,
Aapne notes recommends kiya tha for self preparing students meine S.K. Mondal sir ka notes print kara liya hai isake alawe aapne kuchh sir ke notes bhi bole they order karne but meine Mondal sir ke notes dekhey usme maximum topics cover hai toh mein aur sir ka notes order karun ya nhi jaise padmesh sir made eaisy class note ya aur bhi kuchh kyuki abhi mein collage me hoon toh topic wise mein book bhi read kar leta hoon for better concept. Toh mujhe made eaisy class notes and padmesh sir ke notes order karne chahiye????
Please answer

[@ashishtorq]

Yes you'll need but not necessary to but, I've made my notes available for free
Follow this video: czcams.com/video/Blea-DkSz98/video.html

[@souviksaha547]

A small part of meditation

[@ashishtorq]

We sleep while meditating?

[@ActiveEC-dn5wr]

So should I avoid regular sleep of 7 hrs every night?
And go through power naps more frequently while completely avoiding regular sleep?
If yes, will it be OK in the long run?

[@ashishtorq]

I don't believe you should avoid it