20 healthy habits that changed my life! mindset, metabolism, nutrition, fitness ✨
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- čas přidán 9. 06. 2024
- 20 healthy habits that changed my life - day in the life, style! I hope you enjoy the video! 💛 xx Cambria
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TIMESTAMPS
0:00 healthy morning routine habits 🍳
2:29 coffee time + daily bread habits ☕️
2:57 chat on how to start healthy habits + become who you want to be to do what you want to do ✨
12:00 more of my morning routine 📝
12:40 sunshine workout chat + tips 🌞
14:19 at home workout + tips & habits 🏋️♀️
16:00 10k steps a day 🌴
16:50 more daily nutrition habits & açaí bowl in-depth tutorial 😋
21:18 my fav wellness habit 🔥
18:08 cook healthy dinner with me 🍋
23:20 something beautiful is on the horizon 🌅
WATCH MORE - click below to watch!
○ pain-free period video: • WHAT I EAT + How I Wor...
○ Fix Your Metabolism with these 4 steps: • Healthy Lifestyle RESE...
IN THIS VIDEO:
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supplements:
+ Probiotics (my fav!): justthrivehealth.com/?rfsn=52... (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement rstyle.me/+53lxJWppsJvF2mXxD8...
+ Vit C rstyle.me/+0EdyVw5tm2rI-YcniZ...
+ Collagen rstyle.me/+JKCyaLEDWpelHmPRPS...
kitchen items:
+ stasher reusable silicon food bag www.iherb.com/pr/stasher-reus...
+ Wood Bowls rstyle.me/+lZGVjHU9h12h5iyfSB...
+ Flower Colander go.magik.ly/ml/1esej/
+ Plates rstyle.me/+elsvk3MDZu1WlvEprE...
+ Blender: rstyle.me/+6cL0BmBTZuFtWT5Ijh...
+ Espresso Machine: rstyle.me/+xky-2w5uz7ppuSPNzf...
+ Glass straws: rstyle.me/+Wj2BB5Rs8bXWf38Stv...
+ Ribbed drinking glasses rstyle.me/+KJ0hlq62DX8sojQDPA...
+ concrete counters! concretecountertopsolutions.com/
açaí bowl toppings:
+ Coconut flakes www.iherb.com/pr/edward-sons-...
+ Goji berries www.iherb.com/pr/navitas-orga...
+ Bee pollen www.iherb.com/pr/y-s-eco-bee-...
wearing
+ rings kasiarandalljewelry.com/colle...
+ white hat go.magik.ly/ml/1esjg/
+ Bigger Gold Hoop Earrings: rstyle.me/+l6rDAjTJjj5CV3Qmol...
random
+ brass lamp go.magik.ly/ml/1f2k6/
+ Rifle paper company agenda go.magik.ly/ml/1f7t6/
+ daily light devotional rstyle.me/+gPQqZc76lA6VdWoXcW...
+ My Utmost for His Highest journal devotional rstyle.me/+3Wt0tGGYpdcFkig90g...
+ knit blanket go.magik.ly/ml/1ewti/
+ white tumblr rstyle.me/+Wpfj2xqkF3aZ0MMW3E...
+ Monstera mug: alexapland.com/collections/mo...
+ Bible rstyle.me/+onMbeUEsSTsmqTJhcB...
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songs:
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happy Thursday! win a $50 Target gift card to treat yourself to whatever your heart desires hehe 💫 All you have to do is leave a comment & tell me what your favorite part of this video is 💛 I always love hearing your favorite part because then I can keep making videos that you love to watch! or you can also tell me what you would like to see in future videos!
giveaway ends tomorrow at 4PM PST! winner is announced on my IG story tomorrow after it ends and the winner will receive a comment response from me as well :)
I love that you’re back on CZcams and may I say, stronger than ever! I can truly see your passion for helping our mental and physical health and showing God’s grace through it. I love you Cambria and you truly inspire my walk with the Lord🤍
🥲 Anna I'm so glad you're loving the videos! thank you, that what so kind really encouraged me! :) I love you too and I'm so happy to hear that 🤍
I love that you hit on physical health but also soul/spiritual health ❤️ it’s crazy how much better I feel and productive I am when I just take time to get in Gods Word and allow Him to set the tone for my day!
I just started watching your videos after another CZcamsr i like (kian wolfagang) mentioned that she watched you. Now I can’t get enough of your videos. I love how raw and soothing your videos are to watch. I’m a big foodie and love trying and watching videos on food. I have been struggling with eating breakfast because i started chronically intermittent fasting after wanting to lose some weight. I’m trying to get away from it and would love some healthy quick breakfast items that are your go to. This morning i tried to be better and eat some sausages for breakfast before i walked out the door for work. When i got to work i remembered i left them in the microwave 🤦🏽♀️ please help a girl out.
Favorite part was when Meester just comes and plops down right next to you while your working out, it’s like he knew exactly where the camera was! Keep the vids coming, they make me so happy!
Aww 🥲 hes the best!! I’m so glad they makes you happy Anna! 🤍
I haven’t seen one of your videos until today (so glad I found you). But I needed your message at the end💜 we lost our baby girl Isla Belle last month, it’s been hard to keep hope near. I needed that reminder, thank you💕
I've been so uplifted and inspired by your message/testimony (and I haven't even. finished your video yet). Thank you for offering yourself and your vision through your YT channel. What a gift you give us.
ok, loving your videos EXTRA lately 🥰
nothing makes me happier than hearing you're loving them 🥰
My favorite part is your breakfast and morning routine because that’s what I look forward to every day, my morning sip of coffee that just puts my mind in the right mood
Aww I love that! Me too it’s the best part of the day ☕️ 🤍
I love that you use your knowledge on human body and psychology to link it with God's word, with such humility and simplicity. Good vibes are the reason I watch all of your videos.
xx from France
🥲 Eva I’m so glad you enjoyed. I love the way you worded that, I’m hope you always make videos you enjoy 🥰
I really can’t thank you enough for the extra love you put into your vlogs, especially the nutrition info 🙌👏🥰😘
Love how honest and open you are. It always feels like I’m listening to a friend chat when I watch your videos.
I specifically LOVE how you explain the mental shift from, “I have to wake up early” to “I want to be an early riser”.
Girl, you and your channel are GOLD, and changing the narrative for so many women!
I can’t believe that I just stumbled on your channel. This is EXACTLY what I have been praying for. Healthy habits and getting up earlier and a good quiet time. Thank you so so much for this. Very encouraging ❤️❤️❤️
Love this video!! So cozy! My favorite part is when you’re talking about your priorities and then things that you want to do in your daily life and how hard you try to do them and keep on improving and growing daily. Thank you for inspiring me.
Thank you for those words at the end. I wanted to cry because you are so right. God bless you.
I just discovered your channel this morning and I’m already obsessed with your videos. You are so calming and encouraging!! 🤍
I needed this today! Motivation to get back on track and the words of hope at the end were exactly what I needed to hear. You are such a beautiful person inside and out! Thank you!! ❤️
your videos have been honey to my soul even more so lately! i’ve been struggling with my anxiety and depression being super high and your videos have spoken the truth over me in the most perfect and lovely ways. the nourishment for mind, body and soul!! my most favorite part was the habits being included as we were hanging out 🥰🤍✨☁️🙌🏼☺️ love you so much cam, thank you for always being that encouragement and light to this community!!
I love that you are making videos again. My favorite part of the video is you explaining “BE”. I don’t want to have to, I want to be!
I’m so glad you’re loving them💛 and I’m so glad that was helpful for you :)
I just love your increased presence on CZcams! I missed your videos!!
Your videos bring so much joy and encouragement to my day, I look forward to watching them! Thank you for sharing your life and faith!
Aw Cambria, this video blessed me so much and gave me some fresh hope. I can't explain how encouraged and refreshed I feel after watching your videos. I'm walking through the most difficult time of my life right now and you gave me just a little bit of hope. Thank you!
You are incredibly inspirational and bring such a positive light to CZcams ♥️ my favourite part is watching your morning routine because it inspires me to do the same habits!
I’ve being going through hard times. So thank you for reminding me to hold on to hope and what’s broken isn’t forever.
My fav part is definitely watching the açaí bowls 🥰
My favorite part of the video besides ALL OF IT is what you were sharing about knowing your why and who you want to be, live in the inspiration of the vision and focus on being not doing. This message stems back to staying connected to the vine and not trying to just do everything ourselves. Ugh just beautiful!
I would love to see a video about beating unhealthy cravings in weak moments?
Thanks so much Cambria!!
Thank you. I came across your channel as I navigate to learn more about hormone health. What I love about your video is that you incorporate tips about hormone health throughout the entire video , and how you show have made it part of your lifestyle. It shows me that I don’t have to be super restrictive, just intentional about what I am fueling my body with. Really appreciate you for simply sharing your journey ❤️
Hi Cambria, thank you for another beautiful video - beautiful clips, beautiful pro editing skills , but most importantly beautiful words. My favorite part of this video is definitely your message at the end, how something may seem broken but we shouldn’t be hopeless because it is reparable. Just like how you broke that jar of rice but was still able to complete that dish and had a yummy dinner. Your words give me positive thoughts and encourage me to walk out of the dark tunnel and look up to find the light beaming down the many opened doors ahead of me. I shouldn’t lose hope.
Your videos are always so inspiring! So grateful that I can be inspired by them for all these years💛 God bless u and your family always Cam
My favorite part of the video is the sit down part. I just love when you sit and chat with us. I feel like we’re actually talking in person!! Makes me so happy!
Your message about being was so beautiful and much needed! So grateful I found your channel! I love these kinds of healthy vlog, sit down, productivity type video!
I love and admire that you read the Bible daily. That is something I have wanted to do for so long, but I've been so distracted. You encourage me to dive deeper into my faith and inspire me to be a healthier me. Thank you Cambria, you are so loved and appreciated.❤
it's so easy to get distracted! you are so sweet Ashley, I always love hearing what you have to say 🥲 and I'm so glad to inspire you to dive deeper into your faith 💛
I loved the chat at the end! Your growth as a CZcamsr and as a woman of God is SO evident Cambria. Continue bringing glory to Him in all you do. You’re a light and a joy on this platform. ❤️
🥲💛 what a sweet and kind thing to say Hannah, I’m so glad you’re enjoying the videos. Thank you for your love and encouragement 🥰 Hes good!
Your videos are so encouraging❣️ my favorite part was how you explained on how we should live out who we want to be instead of what we want to do. Definitely needed to hear that!💗
I’m so glad you liked it Becky & I love hating your favorite part so glad you needed to hear it 🥰
Thank you Cambria! You're videos are the BEST! And please more workouts!! 😍😍
“Focus on the being and the doing will come naturally” …LOVE that and the Oswald Chambers quote you read. This was just the encouragement I needed to hear today! Thank you💕
~Kimberly
🥰🥰 He is so good! so glad it encouraged you!
So good!!! Happy to see you back on CZcams. Every upload I’m like yay anothe Cam video!!! :))
I’m seriously so thankful for you and your channel! ☺️
This is one of my favorite videos yet! Your content is always to encouraging and inspiring. I loved the last part with the sky, palm trees, and ocean where you shared about holding onto hope etc🤍
I loved the whole video so it’s tough to pick a favorite part but I love how you spend time with the Lord every morning! This is definitely an opportunity for me and seeing you implement it into your morning routine is so inspiring!
Thanks for the video, Cambria! I loved how you included the tips in text before going through their processes. Helps me to take in more & remember
Such a great video that is full of intention. My favorite part is the seeing how much you enjoy mornings. This is also my favorite part of the day. To me mornings represent new beginnings. It’s such a refreshing feeling and a great time to really connect with God’s word. (Anytime is a great time) Which gives you the time to think about what you read throughout the day. I love it! ❤️
I needed to hear all of this! I loved all of it, I took notes. I really liked how you brought workouts back and tips because I have been so unmotivated. For a whole. I feel you were doing to many what I eat in a day which was repetitive. I love the fitness and how raw you are and no voice overs
My favorite part of the video was the montage in the beginning paired with the music. You always have such cheerful music that instantly puts a smile on my face!
Loveee hearing your favorite part! & that it put a smile on your face 🤗
I love this video! Healthy habits are so important and I’m currently working on incorporating these healthy habits! Thank you Cambria for your encouragement!
This has blessed me so much, especially the end. Thank you
Love all your vids!! My favorite part is just the message as a whole for me: choose yourself again and again ❤️
I am loving all the videos! I get so excited when I see there's a new one. My fav part was your chat on the couch. You make it feel like we're actually together as friends just chatting. I love how personable you are. Thank you for being you!🥰💞
Very true, Well said.. What city are you watching from?
I am LOVING all of these uploads! I truly look forward to watching every single one. You are so inspiring and your encouraging words do make a difference. Thank you Cambria!!
I’m so happy you’re loving them I hope to always make videos you look forward to 🥲💛💛
Probably one of my favorite videos!! Your videos make me so so happy! Love you friend!!!
Girl you're posting so much I can't keep up. I love it!
🥲 I’m so glad you love it!
My favorite part is working out in the sunshine it really really does help so much with your mood, especially as a stay at home mom 🥰🌞 Thank you so much Cambria for making such inspirational videos 🙏 God bless ❤
I'm loving these frequent uploads! Great video 😊
so glad you're enjoying them! 🥰
love that you walked through the açaí bowl process in this one. i’ve been sooo tempted to make one after every video you post, but i’ve tried so many times before and not had it turn out. i think i’ll try this weekend finally! 🥰
also, just love the frequency you’ve been posting in general. i keep getting so excited every time i get the notification!’
I’m glad you liked that! Yes! Try it again I think you’re going to nail it this time! 🥰 and I’m so glad you’re liking the frequency 🥲 I’ve had such a perfectionist mindset in the past and I feel like it’s taking me years (unfortunately haha) to get to a place of creating videos without stressing for “perfection” that doesn’t even exist. So glad you’re liking them 💛
Love that your posting so often!!!
So glad you’re enjoying the regular videos 🥰
Yessss a new video!! Thank you so much Cambria! Your videos truly bring joy 🙏🏼💖
I’m so glad you liked it 🥰
This actually inspired me to start making videos again! Thanks for that!
Have been LOVING all your videos recently! Your passion and heart to helping others find true health and peace in life is so apparent in what you create! My favorite part was your encouraging words at the end, I have been struggling recently and that was a well needed reminder 💛 Much love to you!
I’m so so glad to hear how much you’ve been loving them Katelyn! You are so sweet, and I’m so glad you liked the end and that it reached your heart! Much love to you 💛
Always feel inspired and lighter after watching your videos😊 my favorite part of this video was your sit down portion where I was inspired to not just wake up and go outside in the morning. But rather to BE someone who spends their mornings in the sunlight ☀️☀️
Lots of love to you and thanks for being such a light❤️
Aw I love that 🥰 and so so glad you feel inspired after watching Alyssa! 🤍✨
Loved this and really enjoyed the message at the end.✨
Been loving the amount of recent uploads Cambria so thank you so much! I can always tell that you put so much love and care into your videos! My favorite parts are when you share your wisdom when it comes to God and just overall wellness and health. Motivates me every time ♡
I’m so glad you’re loving them 🥰 and love to hear that Andrea!
Needed to hear this today! Thank you!
I have been loving your videos lately! They’re just so refreshing! My favorite part of this video were your words at the end. About hope. I needed that today!
I’m so happy you’re loving them! And I’m so glad that came at the right time for you today 🤍
It’s honestly so hard to pick a favorite part. It’s all my favorite lol. However, I loved your morning talk. You have inspired me and my daughter to have morning quiet time with the Lord. I am reading through my Bible this year. Your wisdom is so great! I’m like a sponge soaking it all up. SO good! Please keep making videos. My daughter and I watch them together. We love how you’ve been consistently uploading them. Thank you! 🙏🏼❤️
Loved this video! Such a great point to be who you want to be rather than do what you want to do. Going into my Saturday with this on my mind. Thank you for sharing!
Yay, I am so happy for another video. I have had a long stressful day and It’s your videos that bring me joy, Love you Cambria! 💗
I’m so glad they bring you joy McKenzie and you can just relax and enjoy watching at the end of this long day! Love you ✨💛
I always forget how amazing your videos are. You’re always so inspiring
I’m so glad you like them Jenny ☺️🤍
Love it love it love it Cambria 😁 my favourite part was the one with you and Bo enjoying the acai bawls, such a nice and plain family moment ✨ thank so much for sharing your thoughts and what is in your heart with us ❤️
My favorite part is when you were talking about how healthy habits or things you want to do shouldn’t drain you, and the difference between I want to do and I want to be. Loving the videos!
Yes! Exactly 🤍 so glad you’re loving them 🥰
Thank you for posting such lovely and encouraging videos! Really look forward to them!
I’m so glad you’re loving them 🥰🤍🤍
Really enjoyed this video!! Your sweet dog loves you, he follows you everywhere. So cute !! 🥰
I watched 4 minutes of this video but needed to get to work. It's time for an afternoon stretch break so I'm back and excited to watch the rest!! Love how you're posting so often these days!!
Aw yay! I hope you enjoy!! And so glad you’re enjoying all the regular videos 🥰
I love that you are back on CZcams! You are so inspiring and amazing! I love your videos !!!
I’m so happy you’re loving it I always love reading your comments Maria! 💛🤗
So sweet, dear one!! I loved it! Thank you! I really enjoyed it and I agree with you 100 %. 🙏💕
My favorite tip from the video was to get outside every day because it motivated me to go for a nice run outside and I was so glad I did it afterwards. Thanks for all your tips Cambria! This video made me feel less overwhelmed about making small changes in my life that will have a huge impact❤️
Dude, yes!! I love to see tips and rhythms other people have, because I think we can always learn from one another. Thanks for sharing!
Love your blogs as always! My favorite part of your videos lately is how much wisdom you share with us since you've been getting certified. All the health and exercise inspiration 🥰🥰🥰
I’m so glad you enjoy that! 🥰🥰
I recently found your channel on IG, and wow it's definitely what I need..Word, a healthy lifestyle, gym etc..and the last message Encouraged me so much! Such a blessing!
My favorite part of the video was your encouragement at the end of the video with the different scenery! Your encouragement is always so good and it was on point in this one! Thank you!!
I’m so glad you liked that 🥰🤍💛
I love how calming and encouraging your videos are! My favorite part of this video was the challenge to do things because of who you want to be not to just check boxes off. I will be shifting my mindset to this in so many areas of my life!
I’m so glad that shifted your mindset! 🥰
I love the recipes. Your such an inspiration to live my best life
Hi, Cambria! Your videos are a highlight of my days. :) My favorite part of this one is the encouraging message at the end. Thank you for the reminder of hope! XOXO
Yay, another video!! Thank you!
Love the entire video, but really love the time that you and boe spend together in the mornings and eating the açaí bowl!
It’s so important to spend time with the ones you love even when your very busy 💕☺️ Your a beautiful person. Cam !
Aww that’s so sweet 🥲 I totally agree it’s so important to spend time with the ones you love 🤍 you’re so sweet Alexis! So are you ☺️
So peaceful and relaxing.. this intro format is so unique too.. love it as always! ♥️♥️♥️
I’m so glad you love it Micah 🤍🤍
you are soo admirable on how you were vocal about needing a break so then you could give us your all and now you are back and giving us the all!! never feel embarrassed about needing a break!!
😭 Calla I cannot even tell you how much you encouraged me tonight. your words literally made my heart feel so full I can't even explain. thank you for telling me this 🥲 I am so grateful for you & just thank you so so much. I'm so glad you're enjoying all the new videos and I'm just grateful for you and your kind heart 💗🥺
my fav person on youtube...... i watch your videos 2000000000 times a day ... you change me so much .... love you from palestine
🥺🥰 I’m so glad you love them so much! You are so sweet 💛💛
I don’t think there is anyone else on CZcams who inspires me more. You exude joy, Cambria. You’re just so happy about life 🥺🤍🌊 (my fav part was when you got scared by the flame LOL 😂)
I am so loving all of your videos. My favorite part of this one was your little talking about "being". I think we often focus on what we "should" be doing instead of just living into who God created us to be.
I’m so glad you’re loving them & love hearing your favorite part 🤍
I love the way you emphasize being outside and getting sunlight daily! I think that will be an easy habit for me to make! Your videos are amazing and give me so many simple & easy steps to living healthier!
I'm so so happy to hear that Rachael! :) yes! sunlight is truly life-changing! 🌞
I love the videos!! Keep them coming (: I love that you explain why you take the supplements you do and it has sparked a lot interest in how I can help my body take better care of my self! (: 💕
I needed this!
i loved this video SO much!! The habits you shared don’t seem impossible for me to start implementing. Even if i just implement one or two new ones each week. It’s hard to pick a favorite part of the video because i truly loved all of it. All the way to the ending :) but if I had to pick or say what was very helpful it would be where you explain the health benefits behind each habit. It makes me understand the importance of doing it and I think it helps it stick better. I also loved the part where you explained instead of always trying to do, just be and the doing will come naturally. That was what I needed to hear! Super helpful! Thank you Cambria for all you do! I always look forward to your videos! May God bless you and your family! 🙏🏼♥️
Literally felt like my soul is cleaned by this video. Thanks Cambria. I can tell how much effort you put in this video to inspire your audience!! 🙏🏻🙏🏻❤️🥰😘
Aw 🥲 I’m so glad you enjoyed it 🥰🤍
Had chills at the end, Cambria! Thank you!!
I’m so glad that reached your heart 🤍
“…embody who we truly desire to be”
Yes, yes, yes! I absolutely LOVED that little chat in the video! You bring such an encouraging, inspiring, and uplifting perspective around these habits. That little talk truly opened my eyes in a new way! So thank you for that! 🥰
I have been absolutely LOVING these videos and like you said in your Instagram stories the other day, you were right, I REALLY loved this video!
Cambria, you truly bring LIFE into my life! ♥️♥️♥️
I’m so so happy to hear how much you’re liking them Danielle ☺️🤍🤍 you are the sweetest & I always look forward to hearing your thoughts so so happy you’re here 🥰
Wowwww. This video was exactly what I've been wanting to see from you. I love the vlogs, I love the what I eat in a day, but man do I love when you dive into something. When you were talking about just wanting to do something, that's exactly how I've been feeling lately. You are a big inspiration in my life and one of the reasons I've started my healthier lifestyle. I'm not on a diet, I'm on a "what is good for my body and soul" and its been amazing!
I'm so glad you like the deeper chats Jackie! love love loved hearing this - totally will make me do more of these for you 🥰 and I LOVE that yes!! what's good for your body and soul so so happy to hear that it's been amazing for you!
Favorite parts: the encouraging snippets at the end with scripture and when Bo jumps in! It’s so encouraging to see y’all’s love for one another!
Your videos are always so simple, geared towards our everyday and applicable. Love them💖
so glad you liked the ending and when Bo pops in hehe! you are so sweet Sarah! :) I'm so glad you love them 🤍
I feel like it’s Christmas! Loving all the new videos.
I’m so glad you’re loving all of them!🥰
Loved this one, I literally cannot focus in on only one thing that was extra awesome in this video, the whole video was very enjoyable. Thanks Cambria❤️
I'm so so happy to hear that Lanci ❤️❤️
Clearly, you put your heart into everything you do.. truly inspiring! Thanks 😘💖
🥰 I’m so glad you enjoy!