PUTTING MYSELF FIRST | how to build discipline, self care, weight loss & mental health struggles
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- čas přidán 5. 09. 2024
- hiiiii guys! I'm putting myself first in the vlog! Learning self discipline, self care, weight loss and mental health struggles.
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B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro
S U B S
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#puttingmyselffirst #selfcare #weightloss #discipline #mentalhealth
Happy Wednesday Friends!! I’m so happy you’re here! ♥️ thank you for all your endless love, it means so much to me! See you on Sunday with some fresh & new content 🫶🏾
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Popping up on somebody’s Ring doorbell ‘there goes that girl trying to lose weight again’ 😂😂😂 Thanks Janet, new fear unlocked!!!! 😫
LOLOL IT’S TOO REAL GIRL 😂😂😂 I can’t not think about it LOL
I am still consistently working out. Yay me. Next goal is do 30 day morning routine and make a new habit and eating less junk. And I think it’s mike Jones still tipping
I loveee 30 days of morning routines!!!! Such an amazing challenge! Good luck 🤗♥️
Glad I’m not the only one having a bad mental health week. I hope you are doing better. I’m working myself out of a bad mood. It’s been up and down and it’s only Thursday smh. But we got this 💪🏾☺️
So real! I hope this upcoming week is better for you! I feel like it’s going to be a good one! God willing 🤗🤗🤗
Hey Janet! Target is really good about price matching! All you have to do is show them the lower price for the item you want, and they match it 1-2-3!
Thank you!!! I’m definitely going to go back and get that plant this week because that is SUCH a big difference 😫😫
I can always count on you to be my cheerleader and inspire me to be my best self🤩
Omggg thank you so much! 🤗Comments like yours mean so much to me & it motivates me to keep going 🫶🏾
This is exactly what I needed today 🙌
YAY! That makes me so happy! ♥️
Girl I started running during my lunch breaks but it’s so hot here in San Antonio. My goal is to be able to run 2 miles without stopping. I envy those people who say they get high off of running in like howwwwwwwwww lol 😂
hi beautiful girl!!! i love you and your videos sm!!! my friend and i are helping each other on a consistency challenge and im so excited to add in the tips you've mentioned in multiple past videos 🤍 you're one of the reasons i keep going and striving!! you inspire me sm!!!
Omggg I loveee that!! I need some friends who would want to do a consistently challenge with! You inspire me girly! 🤗♥️
@janet.ndomahina girl, all you!!! ahah i wouldnt mind being my friend either ❤️❤️
Inspirational for all age groups! Can you do a video on vegetable and fruit smoothies that would be simple to make? It’s hot too here in Central Florida 😊😊😂😂
100000 percent 🤗♥️♥️
@@janet.ndomahina
The cheerleader and heels😂😂😂🤣🤣🤣🤣
Powerful video 🙏🏿🙏🏿🙏🏿🥹🥹 Perfect timing thank you so much for the inspiration Queen 👑!!!!!!!
Hi Janet! I'm glad you're taking the time for yourself, definitely can't pour from an empty cup. We got you girl, if you need some time. Love, love this style of vlog. I enjoy seeing what else you're up to😀❤❤
Thank you so much!♥️ I appreciate you! I’ve been definitely taking time for myself this week! It’s been a much better week for sure!
Girl that egg salad looked so good. Might have to make some for myself!
Girl I feel you on the shoes. I am not a shoe girly at all. I would wear white tennis shoes 100% of the time if I could but I’m working on it. That second pair looks like something I would wear and they look like they would go with almost everything.
I really love your energy… keep it up!💜
Thank you sosososo much 🤗♥️
Target in store is soooooo expensive compared to the app/online, but they’re really cool about price matching! You should try that next time. I love your videos so much and love the sandals you got 🤎
Janet you make my whole day when you post if I watch you video my day is complete love it keep it up girl .
Thanks girly! That means so much to me 🤗♥️
It's hard to do cardo as you get older. All the jumping around.
Right it definitely hits my body harder these days 😂
I'm going to give that smoothie a try. I did the pineapple spinach and lemon that tasted so good. Thank you for sharing that recipe. Speaking about CZcamsrs channels that makes you calm . Your channel is on that list for me. I can watch your videos anytime .Love the sandals.
Yayyy! I’m so happy you liked the smoothie! 😍 it’s so simple and so good 💕💕 thank you so much!
Omg I started running yesterday and omg it’s very embarrassing lol 😅😂
Soooo embarrassing! Especially when people drive passed you 😫😂
Needed to see this today! Such an inspiration! ❤
Tippin on 4’4- Paul wall!
Omggg I was wayyyy off 🙈
I love your videos it is like a breath of fresh air. You have beautiful heart❤
Thank you so much 🥹 I appreciate you! ♥️♥️
Love your channel! One of my favs!
I've been binging your videos and there's something about them that just has the best vibes! Love from South Africa❤
Lol when they saw you run they probably think what I say whenever I see ppl running: “they better than me” lmao
“Popping up on people’s ring systems” 😂😂😂 thanks for the laugh. Love the transparency in the target parking lot rant.
Thank you Reality! 💕💕💕 I know I look a hot mess in the videos too running all slow and stopping out of nowhere 😭😆😂 I can’t!!
Think of it like u motivate them when they see u and they they will see ur change . 😊
I love your videos so so much, can’t wait to watch this one ❤
YAY! Thank youuu so much 🤗
I really look forward to watching your uploads. I love your videos. So, Thank you ☺️
Hi Janet
You are an inspiration lovley ❤ Im in the process in getting my life sorted out im a busy full time mum and ive been trying to find workouts and routines with a diet plan. Can i please ask what exercises would be great to get smaller and have an hourglass body shape im currently at 151Lbs and want to get to 110Lbs my problem areas are my Stomach, Thighs, Glutes, Arms and i want to do this for myself and feel amazing and be in the best shape ever and be confident and love life more and become the best version of myself and feel out of this world 😊 xx
Loved this vlog! Thank you so much for showing the not so great sides of life, it shows how genuine you are and it’s super helpful to see you give yourself grace despite them ❤
Tears 🥹 Thank you sooo much! I really appreciate you!♥️
Yes! All of that is Mike Jones. Tipping means cruising ❤
Love love love your videos ❤❤. You are helping me in so many ways. Keep going girl
Thank you so much girly! I’m so happy these videos are helpful 🤗🤗♥️♥️
You are so encouraging. I'm making the next step in my nutrition by reducing my added sugar intake
Target is my happy place too!!!!!! LOLOL!!!!
I love that! You can go everyday lol it never gets old 😂😂
plsss give us the outfit details, you always have on the cutest clothes!! 💖
I got the Hooka tennis shoes you will love them ❤
Omgggg TWINS!! I just ordered mine two days ago!!! I can’t wait to get them! I hope they fit well! They’re the white pair 😍😍😍
loved this vid! :)
I love your content Janet, thank you for inspiring us❤. Can you do a video for healthy meals you make and eat from time to time, thank you😊
Thank you so much and yes i will definitely do a what I eat in a day soon! I haven’t done one in so long! Thank you for the suggestion🤗♥️
@@janet.ndomahina looking forward to that 💃❤️
Mike Jones is my pump up go too 🤣
Omggg I loveeee that!!! I added him to my gym playlist too 😂😂
I can totally relate to the shoes dilemma 😩
Love your videos! What sandles were you wearing at TopGolf? They're so cute!
Thank you so much! 💕 Those are from target! I purchased them years ago so I don’t think they sell those anymore 😫
Always looking forward to your content❤
Thank you so much ♥️🤗🤗🤗
What do u film with ?
In this video, I filmed with Sony zv e10 🤗
Target will price match, so if you see it in store but cheaper online. Show them and they will give you the online price!
Thank you so much! 🤗🤗 I’m Definitely going back for it!! 👀👀
Thanks for using my music~ ♥
Thanks for making amazing music 🤗
Hi friend, hope you are having a great day. ❤
Hiiii Darlene! I’m having a great day today! I hope you’re having a great one too! 🤗♥️♥️
Do you feel like cardio helps you to get in shape/get more lean quicker? Is that a reason you’re enjoying it more? I’ve been doing a GBB guide but I’m wondering if I should add more cardio instead of just strength to get more lean quicker. I’m trying to get lean quickly. Did I mention that? 🤣
Have you tried Caroline Girvan?
She has amazing workouts and she has years of experience.
@@ron-dilacey6527 no but she looks amazing! Thank you for the recommendation!
Yesss to the Caroline Girvan programs! I always felt so strong after doing them for just 2-3 weeks even! She also recommends cardio too. I would run before the workouts last summer and OMG!! Such great results! Try her Epic Heat first!
Add some color and art to your space. I get the love for the white serene look but I don't think it's good mentally. I use to have that aesthetic and it reinforces this "perfect" ideal that is hard to live up to and prevents you from feeling cozy and inspired by your home. Add some personality and I swear it will change your mood. Just a thought.
I put Nutella on my rice cakes and it is life changing
Omggg Nutella sounds amazing - definitely picking some up next grocery shop! 😋
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Jesus is king 👑💖
Amen!!
Amen! ♥️