Triceps Workout At Home | Beginners Tricep Workouts At Home | Triceps Exercises At Home No Equipment
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- čas přidán 21. 08. 2024
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Triceps Workout At Home | Beginners Tricep Workouts At Home | Triceps Exercises At Home No Equipment
🔥 Fitness Model
☞
Bicep Exercises
☞ • 𝐁𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Tricep Exercises
☞ • 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Chest Exercises
☞ • 𝐂𝐡𝐞𝐬𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Abs Exercises
☞ • 𝐀𝐛𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Shoulder Exercises
☞ • Playlist
Back Exercises
☞ • 𝐁𝐚𝐜𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Leg Exercises
☞ • 𝐋𝐞𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Forearms Exercises
☞ • 𝐅𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Calves Exercises
☞ • 𝐂𝐚𝐥𝐯𝐞𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Glute Exercises
☞ • 𝐆𝐥𝐮𝐭𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Quadriceps Exercises
☞ • 𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
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The chair one is a death sentance
😂
Kind of true but if you’re strong enough or confident then maybe you could do it, just saying though.
@sherwaynestinkz not about strength its just a bad exercise cause it fucks up your shoulder blades
@@sirotek86 and your lifespan
Rip physics
I tried the last one and chair 🪑 fallen 😢😂
😢rip
😂
Don't you dare give up
😂
😂😂
Ima need some special 2026 chairs for the last one
Decline push up targets upper chest
Thank you so mach🎉🎉🎉
Do not try the last one
Why?
@@m2hm2hchair can easily slip
@@m2hm2hbc u will fall
the chairs will fall you have all your weight on one side
In first one you can also straight your legs
Those strides on tricep are unreal
Your triceps at first🤩💓
The chair needs to be built different in order for that workout to work. 😂
Thanku thanku thanku so much sir 🙏🏻
Bro very nice excercise only 2 days i got some changes ❤❤
Damm, his triceps has abs
1st clip triceps🦁
Same clip biceps🐶
i thought i was the only thet used chair
Decline push ups will give you lower back pain.
Everyone gangstas until they fall on the chair part
That Chair need a Raise
What is the second excercise called?
dont do the last till ur efficient it might lead to cramps
I agree
WOW
Background music name,please !
gimme gimme gimme - abba
👏👏👌
The guy lifting at the start looks like his triceps has a ribcage
Apps use kiya triceps dikhaneke liye
dude since when does the last one NOT require a hospital visit XD
Anyone can u explain me for nightfall ❓❓❓❓
😊😊😊
Guys don't use chair for last one it is easy for the chair to slip and you will might get injured will that's what happend to me atleast
What's the second exercise name?
Triceps dips
thanks now i have no Jaw
last one was too difficult 😂😅
The chair is not falling 😮
Dudes triceps looks likebit has a spine
2nd one's name?
Are you kidding: these are BEGINNERS' exercises???
If you looked for harder ones just search advanced tricep exercices. That's the first time I exercice my triceps and it hurts a lot
explain me the LAST ONE
❤
Last ❌
Bro his triceps have 8 packs 😭
I tried the last one and chair fallen
Why does his arms have ribs
I tried it on a plastic chair, now my parents threw me out 😢😭
That looks weird
the guy's upper arm is an absolute monster, forearm is an arm of a child. still looks badass though.
🐂
Song name .?
Lay all ur love on me by abba
@@murphtlg153❤
Steroid
He has boobies on his triceps
Steroids lad
This is wodeen chair 🪑 and your?