Only 4 Ingredients | Zero Carb 90-second Keto Bread | Oat Fiber Flaxseeds
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- čas přidán 21. 08. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Ground golden flaxseeds (amzn.to/4bdVsOv)
Glass square baking dish (amzn.to/49ksI5x, amzn.to/3WkjnYy)
Whole psyllium husks (amzn.to/3UPHJ9X)
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Recently I started publishing videos on 90 seconds keto bread, starting with almond flour then coconut flour, golden flaxseeds and now, oat fiber flaxseeds. I have provided more variations, so you have more options. I will be coming out with more single serving recipes, not just bread but cakes and other recipes, too as part of my new cookbook project on single serving recipes using microwave oven.
The version with egg turned out quite firm so psyllium husk is not required. However, the eggless version tends to be crumbly, so I had to add psyllium husk to make it firm. With only 4 ingredients, you can whip up these soft and fluffy bread in no time and it is totally guilt free with zero net carb content.
The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 2]
NUTRITION INFO PER SERVING
1. WITH EGG
Total Carb = 4.6 g
Dietary Fiber = 4.2 g
Net Carb = 0.4 g
Calories = 129
Total Fat = 9.3 g
Protein = 9.2 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
2. WITHOUT EGG
Total Carb = 6.8 g
Dietary Fiber = 6.8 g
Net Carb = 0 g
Calories = 92
Total Fat = 6.9 g
Protein = 4.6 g
INGREDIENTS
1. WITH EGG
Oat fiber powder = 25 g (2 3/4 tbsp)
Finely ground golden flaxseeds = 25 g (3 1/2 tbsp)
Baking powder = 2 g (1/2 tsp)
Whole egg = 1 large (58 g without shell) (OR Fresh egg white = 1 large / 36 g)
Room temperature water = 40 ml (2 1/2 tbsp) (OR 50 ml / 3 1/2 tbsp, if using egg white)
2. WITHOUT EGG
Oat fiber powder = 40 g (4 1/2 tbsp)
Finely ground golden flaxseeds = 40 g (5 3/4 tbsp)
Baking powder = 6 g (1 1/2 tsp)
Whole psyllium husks = 5 g (½ tbsp) (Must be ground until half its original volume then weigh it)
Hot or boiling water = 100 ml (1/3 cup + 1 tbsp)
DIRECTIONS FOR BOTH VERSIONS
1. For best results, weigh the ingredients.
2. Add the dry ingredients into a bowl and mix to combine.
3. Add the wet ingredients and mix until well combined.
4. Transfer the batter or dough into a 5-inch square glass baking dish that is microwave safe and lined with parchment paper. You can adjust the recipe to fit the size of your baking dish.
5. For the eggless version, the dough looks dry and thick which is normal. Give it a slight knead just to ensure the ingredients are well incorporated.
6. Spread evenly.
7. Microwave for 90 seconds. The eggless version will need about 110 seconds to cook. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the bread is flatter, and texture is denser.
8. Remove bread and parchment paper. Let it cool slightly before slicing into half.
9. The texture of the version with egg is light, airy, soft and fluffy.
10. The texture of the eggless version is heavier and denser.
11. Both versions are crispy when toasted.
12. You can enjoy these 90 seconds bread as sandwiches, grilled cheese, toasts etc.
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.
I’m glad to have this version without almond flour-I recently discovered I get a bit allergic to the almond flour bread recipes.
Thank you for the eggless recipe
Thank you! ❤
Thank you Elsie, I just made the bread and it came out delicious 😋It was very easy to make it 💝
That's great! Thanks so much for your feedback 🙏 ❤️ 😊
1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT-HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !
Excellent
Thanks ❤
Elsie, thank you for this recipe ❤. Just wondering if you could create a 90 second chewy blondie recipe using flaxseed and/or sunflour seed flour with keto white chocolate chips😉😋? Thank you, Elsie 💕
Thanks for your suggestion, Cathy 🙏 I will add it to my list of microwave recipes 😀
taste wise, of all your 90 seconds breads, which one is yor favorite?
Personally, I like the almond flour with egg white & psyllium husks version as well as the golden flaxseeds with egg version.
Awesome ❤
Compared to the other 90 second breads, this one appears the most bread-like. Is that accurate? How’s the taste?
As Always perfect 👌🏻Elsie, do you think I could make your seeded chocolate cake using pumpkin seed flour instead of sunflower seeds?
Or your walnut cake using pumpkin seed flour with coconut flour instead of walnut flour and coconut flour? Thank you!
Unfortunately, ground pumpkin seeds are not 1:1 ratio with ground sunflower seeds. Pumpkin seeds are unable to absorb much water so I used to combine with coconut flour. However, I managed to make this pure pumpkin seed cake (link below) by increasing the amount of ground pumpkin seeds. Perhaps you can use this recipe as a guide.
czcams.com/video/6sNUIOude7E/video.html
Thank you Elsie! I was already thinking about making this pure pumpkin seed cake but I wanted it to be chocolate flavored and that's why I asked you. I guess I'll make firstly the original version and then I'll try to add some unsweetened cocoa powder to see if it works 🙂 thank you! I'm addicted to your recipes 😅
Thank you l of to make these bread recipes.
Without egg will be very dry.
Thanks.
Will try today only.
Will grind oats at home as I don’t have the powder.
And if soft, then will make more and bake in the oven.
Pls tell me if that’s ok.
Will thank you for ever.
Please note that this is not oat grain. Oat fiber is the hull or outer layer of the oat grain, so that's why it is 100% keto friendly.
Can I use almond flour /coconut flour for the substitution of the oat fiber powder
I do have a list of these recipes using various low carb flours. Please check out this playlist;
czcams.com/play/PL0Ixo8hboMFe1L2g7O0VkIzlOXiBnI5RN.html&si=TzWGqSOP9VBf2bAw
What about toaster oven or conventional⁉️
It's mentioned in the full written recipe in the description box 🙏
Can I add a teaspoon of Apple Cider Vinegar to the recipe with an egg ?
Yes you can
Are you sure 25 gramms Oat Fiber ? with 25 grammes Flax Seed Meal ? could not stir the mixture and had to add another 25 ml water even to get a stiff dough !!Have tried 25, and it remained sticky even after 3 minutes in the microwave , reduced to 15, 10 and finally found that 5 grammes Oat Fiber which is very fine and light , was just right , please check and confirm
Yes, 25 g as I weighed it. I used the NuNaturals brand which I ordered online. Not sure whether others are of different consistency.