How to sleep better during the summer months | Your Morning

Sleep consultant Alanna McGinn joins us in studio to talk about the difference between winter and summer sleep and shares tips on how to sleep well in the warmer months.
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[@QueenPea]

My sleeping has started to diminish, but these tips were awesome. I will try to utilize them so as to bring back those long hours of night sleep.

[@gracienavarro4739]

Who’s watching because they are super hot

[@gracienavarro4739]

In there sleep

[@Hawqer]

Me

[@katiaabusaada5165]

Me

[@SamanthaPrieto.]

ME

[@aprilrxin]

Me

[@amritathapa120]

Thanks for this useful and wonderful video 🙋‍♀️🙋‍♀️🙏

[@slagaming6643]

its 3am and i have to wake up at 9 am and I cant sleeeeep dud.

[@Worthit198]

Same

[@ricardocruz392]

Sleep. Sleep. Sleep. That's all I Do , I Cannot Stop.

[@howardlam6181]

i'm lying on the floor naked and still can't sleep. icing water would just make my room hotter because the fridge is in the room.