Spring Bulk Day 142 - Arms Home Gym
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- čas přidán 10. 06. 2023
- Push downs and dumbell curls do the trick
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
For some of us older guys, Sam is the Bob Ross of modern bodybuilding. 🎨 😂 Keep at it big guy!
happy gigantic biceps
No bro that’s definitely valid and I’m only 22 💯 my art teacher would put on some Bob Ross when he didn’t wanna teach us nothing 🤣
czcams.com/video/3oERMJpcq7A/video.html best bob ross clip
Crazy good comparison
@@jobrady322bro I like hearing “only 22” I’m 17 and get called old all the time
Another day, another freaky pump
Another day, another W video everytime
I read that w his voice in my head
Goddam Scary
Wow, that's freaky 😂 love it
bros just such a magestic and simple man. nothing better than watching sam after a workout or while eating meals, even after a stressful day, it’s just hella calming and you also learn some helpful stuff here and there. keep it up man your inspiring a lot of ppl.
majestic* you dummy
This dude is awesome. You can tell he’s an actually super chill, cool guy. Thank you for making content brother!
Sam's videos have become bed time stories for me, he uploads right before the bedtime
Where are you from
@@lovelybtches fr he uploads at like 2 pm 😂
For me it's like 00:30 lol
@@Neutron_Man most of americans don't understand 24 hour time lol just say midnight next time or specify that am pm bullshit
@@ivomeadowsbro what? Everyone knows about 24 hour time
Your skin cleared up so much man! You can really see it while posing. Keep up the great vids.
Me eating a big ass breakfast watchin you hit arms like crazy! You’re my motivation to hit the iron brotha 🤙🏽
bro same
I got a question. For you guys that are big eaters, is it your actual appetite or are you just forcing the food down even if you dont feel like it?
@@Randomyoutubecommenter I eat a big breakfast after a workout. So I’m hungry as fuck lmao
@@Randomyoutubecommenter the answer will range from person to person. There are people with huge appetites that find it no problem to eat their required calories. Then there's people that have low appetite but force themselves to eat. Personally I am somewhere inbetween.
The higher you go in daily calories the less appetite becomes important and it's just about force feeding.
Normally I eat a big breakfast before I hit the iron then I eat casual through the day so I don’t feel bloated on eating big meals constantly
started watching vids a week ago and the way you train has certainly helped me out a lot!! love the vids
I just hit an arm workout inspired by your training style in my home gym yesterday thats crazy good shit sam
What i like about arms especially at home is you dont need a ton of stuff.All you need is a bar,weights,2 dumbbell handles,ez curl bar and a pulley system.Once you have those you have every exercise covered.The only thing you're limited by is lack of knowledge.I always like heavy tricep training and lighter bicep stuff compared to what i used to do.Your vids have inspired me to go beastmode on the dumbbell curls.Biceps is definitely more squeezing and feeling the burn. At my age im not going to benefit at all from doing some crazy weight for 1 rep on a curl.I've done the 100 pound db curls and all it does is f'k up your wrists and joints.I always dig the homeworkout vids.
Absolutely love the home gym vids
The little tiny tips that you put in here are really super helpful thank you
Thank you for everything man you saved my life 🙏🏼💪🏼
You keep me motivated to workout when I am not feeling it! Thank you sam
Love the videos so much Sam, nothing but just straight realism from you and I love it man! You're blowing up man keep going!❤❤❤❤
Weigh in? Full day of eating?
Anyway hope this helps!💪🏼
1:50 Single Arm Cable Push Down D-Handle
5:07 Cable Tricep Push Down EZ-Bar
9:42 Single Arm Dumbell Overhead Extensions
11:48 Single Arm Cable Push Down D-Handle
13:37 Alternating Dumbell Curls
15:20 Half Pause Dumbell Curls
16:28 Alternating Dumbell Curls
18:00 Cross-body Dumbell Curls
18:35 Alternating Dumbell Curls
20:22 Standing Dumbell Curls
20:50 Pump Check
28:25 Full Day of Eating?🗿🔥
Ur a goat bro
@@abdirahmanhassan741 Thanks man hope you're doing well and getting a sick pump🔥
@@ericbBlackshould do these on more of the videos 🔥🙏
@@nah15432 will do!
YES, been waiting for another homegym vid man. Got the same setup as you and it is just perfect when you dont want anyone around you :D
Putting these vids on for my 2 year old son to watch while he eats breakfast
Gotta confuse the toddlers, right babe
w dad
Gotta shock the muscle
Yep!
So inspiring dude keep it up 👍 love the old school approach 😊
Seeing new upload about arms the same day you do arms as-well is just awesome
No way, this is gonna be a banger. Love the home gym videos, I work out in my basement so they’re extra relatable
Man i love sam, i hope he blows up hella and achieves his goals financially he deserves it fr
The preacher of gains! Love ur content man! Definitely helping me step my game up
I like the approach of going heavy while you’re fresh made my workouts so much better
Loving the flags in the background… been watching you for 1 week learned loads … obvious why so many people love your presentation style and the way you deliver your content
It’s cool man thanks 🙏 bro
I've been watching you since episode 15 your channel has grown so much your already at 140k subs you've inspired so many with your content keep it up!
This comment is 4 months old at 140k subs - 4 months later he's at 1.7M. That is wild.
i love sam videos so much he changed my whole principles of training
Watching these vids ever since i broke my wrist makes me miss the gym so much
currently locked out of my car waiting for a locksmith to show up in 40 minutes, thank you for the entertainment
I watch sams videos every morning before I workout. Sam is my pre workout
Absolutely agree with you starting heavy first when you’re fresh just makes sense
Sam is the type of guy to change the gym because their full stack isn’t heavy enough
believe it or not the best part of the day for me is youtube notif of your videos mate
keep it uppp
Been waiting for this one! Love the videos
Prepping for my final tomorrow and then this banger pops up- great start to my day
Yessir another home gym video, keep making vids man
Growth is crazy. Physically and on CZcams. Good shit
the daily uploads keep me sane🫶
pre workout vid comes in so clutch everyday since im on the same schedule as sam rn
wake up babe new sam sulek video
Channel is growing right before my eyes bro keep it up 💯
Eyo bro you inspire me so much i love watching your funny videos on tiktok stay big bro!
Old school in the modern day, iron warrior, Thanks. we play these in the gym all day.
30 minutes of greatness to my wonderful night, thank u for this mr president of this lifting community
Yo Sam I wanted to say that you inspire me a lot
still my favorite youtuber. 200k gonna hit you quick
Watching with happiness , you are so amaizing dude !! Keep going !!
I HOPE THESE VIDEOS NEVER END
Just mogged the local Planet Fitness, chest and shoulders inspired by your split. Keep up the awesome content!!
Just tried the pause curls today 10/10. Def adding them to my arm day
home gym special makes me excited
Crazy to see you grow both in muscle and channel. Love you man 💪
im super surprised he's not sponsored. he's gaining like 3k subs daily each day. he's going to be very big very soon.
🔥🤙🏻Sam is a beast keep the vids coming brother 💪🏻💪🏻😤🍾
thats enough of the home gym lore 🤣 best fitness channel on youtube man hope this full day of eating is soon
Love the Videos man. So calm and so mature
just recently started watching. alr love ur content man🫶
Yo bro you hit 100k so fast, keep going!!
Always a good video from you, keep it up.
Best YT Fitness channel hands Down 💪🏽
Home Gym vids hit diffffff
The goat has arrived just in time
Babe, wake up sams posted video today.
That talk at the end is literally relateable and fucking hilarious and i just can’t repeat the moment sams said “shut the fuck up” in chill and manner way
😂😂😂😂
I like the editing setup in the back 👀
we love you sam! getting huge af 💪
great editing on the first curl set
love the real old school vibe
Love these daily videos, From the UK♥
RIGHT before my workout, Perfect
Dang bruh you must love working out like I love growing…your big as a house… gotta totally respect your mad dedication bruh 💯💚👊🏻💨💨💨
your an inspration bro 🔥keep it up💪❤
inlove with the home gym vid 🦍🔥💪🏻
These videos are the only arm workout I need
ayo
What do you mean by that 🤨
Freaky pump and bro has some sick ass music playing🔥
dude became my favorite youtuber in a week
needa see you throwing some combos on that bag sam
watching this on my work break big W
the home gym never fails btw we want to see some side tri
The Goat!
Fire setup bro
I see home gym and im clicking immediately
We need a playlist Sam
Mr Sam back at it
yess sammmy sulek 😩😩
lookin good as always
I like the home gym lore
Best gym influencer rn
Nowadays everyone has the perfect plan but zero gainz. My man here instead tells it how it is.. just train the damn muscle and don’t stop after 3x8 😂 and has the physique to back it up! Keep going bro i hope you are going far! Respect from Germany
Lets gooo home gym time
Just found this channel and I’m subscribing
The dungeon of gains ⛓️⛓️🧪
Yes new video !!
Goated fitness guy fr
love the vids
Oh shit!! It's the giant purple muscle freak from the universe!! Get them bangers past 22"s brotha!!!
all the weights swinging near the PC set up is upping my anxiety lolol
Sam were dying for this full day of eating. 😂
Another day, another low saturation laugh while checking the pump 🔥
The Goat🐐
YEA. BUDDDDDDYYYYYYYYY. W video as always sam, much love
that "let's get started god damnit" gave me a rich piana flashback