FUNCTIONAL STRENGTH TRAINING | FullBody Workout
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- čas přidán 16. 06. 2024
- This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes,
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#functionaltraining #hybridworkouts
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Love. It. I’m on this tomo morning, def gonna scale down on a couple until confident. Keep it coming Obi - legend 👌🙌
Barely found your channel! Have been looking for training vids like yours! Pure motivation!
Just did your other functional full body yesterday looking forward to trying this my next function workout day 💪🏼
I follow your vids almost everyday to update my flexability and strength
Man I’ve just started following your content. You’re great bro, I’m trying to get on your level. Keep it coming brotha. (Roderick) 👍🏾💪🏾💪🏾
thank you for the video so much new inspiration for my next training
Yeyy..cool stuff Obi!
More of these❤️
Nice work 👍🏽
Excellent training!! Thanks for sharing greetings from Mexico City 💯🙏🌎💪🔥
Good stuff brotha!
Love this and you Obi💖💪🦵🏋️💖
Obi we need this kind of informative videos more like pliometrics,conditioning.....etc I hope you will do as soon as possible
Two videos in one week? Oh you are spoiling us, darling.
What is your honest opinion of the Bosu ball? Thanks Obi for your videos.
Obi, when are you going to have more Break the Mould tee shirts available? I would like to order one.
Hey Obi is your link for WHOOP for people in the US?
Squats makes my obliques huge. It is not attractive. But squats makes my legs look good. Choices, choices. What to do what to do, what to do?
That’s how I feel about hip thrusts. I got cakes but my lower abdomen looks like I just ate one. Not that extreme but you know.
Lunges?? And obliques are good, but only if your shoulders and chest and back are noticeably wider
@@blackpurple9163 Lunges does that too. I am a girl and I don't want such big obligues. I think I've got the problem figured out though. As long as I use machines that supports my back or front, it doesn't happen,. Machines such as the leg press machine, leg extension machine, leg curl machine, Hip abduction/adduction machine, calf raise machine etc, I guess they help support my ab area so I don't have to overutilize the muscles there as I seem to do when doing lunges and squats. I will stick with these machines for now.
Shoulders and core focused. I think pendley row is similar to gorilla but much better
If I would like to make a scheduele 4 day split functional training . How would you split this ?The main goal is still growing muscle but in a way that it is way more fun , like example EMOM or METCON or AMRAP or 21-15-9 or some interval training. I can't do a AMRAP for example everyday cause I'm scared that I wouldn't be able to recover.
Would it be like like for example :
Mon : lower body bodybuilding / interval
Tue : upperbody / bodybuilding
Wen : rest
Thu : full body push with for example a AMRAP
Fri : full body pull / conditioning
( just a random example )
Obi do u take sea moss also?
Pls can you help me.I have lower back problems and scatia in my lower back but i love crossfitness and specially your videos on kettle bells and weights but burpees is just not for me can you do a video with a upper and core body work out.
Thank you, Obi. I always love seeing your new ideas....This is excellent. And this combines several great new ideas in a total body workout, which I am eager to try. Many thanks!
What to do when ur gym doesn't have rings?
whats your job??
I prefer your bodybuilder body version…
First :)